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Is it possible to LOSE Fast, and HOW CAN QUICK LAST?
I know from experience that this question is asked one of the first at each lecture.
We are always in a hurry somewhere.
The "speed" of weight loss always depends on several factors. From age, the general hormonal background, type of obesity and concomitant pathology, etc.
I developed a comprehensive methodology based on personal experience, as well as using the latest achievements and discoveries in the field of biochemistry of endocrinology and pharmacology and sports medicine.
I am often told: "Why, he did not come up with anything new."
Yes, I do not claim any discoveries. In what I am writing about, there is nothing new. I just managed to generalize knowledge from different areas of science, resulting in a harmonious system that combines all modern ideas about a healthy lifestyle.
Different combinations of schemes of proper nutrition, drugs, vitamins and amino acids, the measured physical load are selected every time again, taking into account the etiology of the disease and the individual characteristics of the organism of each patient. Moreover, the process of weight reduction will never be accompanied by a debilitating feeling of hunger!
As a result, even the independent study of the methodology and following my recommendations, the weight of full people begins to decline steadily. But sometimes this is a very long process! Weight correction programs are often designed for 6-12 months. Some people are happy with it. But many despair and, not seeing the approach to the goal, everyone throws.
To prevent this from happening, when people go to "victims", refusing themselves in many ways, changing their habitual way of eating, and even life itself, they need to see the real result. See him every day, getting up on the scales in the morning. Hence the conclusion - you need to lose weight relatively quickly.
But a sharp weight loss is stress. The body mobilizes energy to destroy fat deposits and muscle tissue in combination with increased loss of fluid and other necessary components. This is fraught with many complications. Therefore, it is possible to abruptly lose weight only under the constant supervision of an experienced doctor who knows how to prevent all undesirable consequences!
And here the main question arises - how fast should you lose weight?
Most of my patients, of course, want to get rid of hated kilograms as quickly as possible and sometimes are ready for this literally for anything.
How fast can you lose weight, so as not to harm your body? Since this issue is constantly debated in some scientific circles and in the media, let's try to figure this out together.
Let me remind you that fat does not boil away, does not evaporate, and its reduction occurs by spending to cover the energy costs of our body.
And now a small calculation that will help to put everything in its place.
When oxidizing one gram of fat, 9.3 kilocalories of energy are released. The average person consumes 2,500 - 3,500 kilocalories a day. This amount of energy can be provided by burning 250 - 300 gr. fat. Consequently, for a month a person is able to lose up to 10 kg of fat tissue. But we know that along with fat, loss of other tissues and body fluids is inevitable. So, together with water and slags during bowel cleansing, this figure can already approach 15 kg per month.
Of course, this is already too much. But purely theoretically it is possible ?!
Many people may object to me that these calories do not take into account the calories from human nutrition. In other words, these calculations are correct only with complete starvation. But, firstly, who said that a person in the implementation of the method and active aerobic workload will limit his expenses in the region of 3,500 kcal? I think that this figure can be a little more. And yet, after all, we do not take into account in these calculations the metabolism of each individual person, his psychological status, body temperature, and other individual physiological characteristics.
And most importantly! Calorie consumption figures (2500 - 3500 per day) are valid for ordinary people who are not obese. After all, no one takes into account that enormous excess weight, which every day has to carry on fatty and fatties. How much effort should be spent on this? Try to hang on your shoulders two bags of potatoes and pass all day. Will you keep to the average indicators for energy consumption ?!
It is possible that with a sharp cessation of the supply of such a powerful source of energy as "fast" sugars, the human body will not be able to dramatically change and reduce its needs. It's one thing when energy is released by disposing of readily available sugar, and it's quite another matter to spend energy on getting the same energy when burning fats.
What do I mean by this?
I'm not tired of repeating, all people are different! Are in different conditions. They freeze in the cold or sweat in the heat. They live, move, have different metabolism in different ways. You can not measure all under the same comb. One person can lose weight by 15 kg per month, and the other only by 5 kg. Both can be normal, or maybe not. It is necessary to understand specifically with each person.
Men, for example, lose weight much faster, because they spend more energy, performing the same actions as women, because their muscle mass - more.
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Is it possible to LOSE Fast, and HOW CAN QUICK LAST?
- Can I learn to write fast?
You did not make a mistake reading the name of this section. Quickly write, or rather, can note. Scientists have developed a special system, which was called rapid note-taking. The author of the methodology LF Sternberg argues that it is relatively easy to learn to outline two to three times faster, and this system is much simpler than shorthand. Let's look at the elements
- And yet, can you quickly read the textbooks?
Yes, you can. But, of course, this method can be used not as a method of reading for in-depth study of the subject, but as an additional, very effective tool. We strongly recommend that you use the method of ultrafast reading - the "assault method" at all stages of the learning process: for the initial study of a new subject, during the school year, and also during the preparation for exams.
- TALK TENTH. READ FAST, FASTER, STILL FASTER
TALK TENTH. READ FAST, FASTER, STILL
- What can I say about special creams from nipple inflammation? How can I get them during an emergency?
Unfortunately, sometimes, along with humanitarian aid, creams and aerosols for nipples are sent. Do not use them. Most of these products exacerbate the inflammation of the nipples, destroying the natural protective fats in the areola. Sucking of the breast can not worsen the inflammation of the nipples, if the child has properly grasped the chest. Inflammation and nipple cracking begin to heal within 24 hours after
- Earlier, you said that you can breast-feed, even in cases where you have completely stopped such feeding. How to do it?
Even if you stopped breastfeeding a few months ago, you will probably be able to squeeze out a drop of fluid from your chest. Your milk production system did not fully stop. The resumption of breastfeeding after you have stopped it is called relaxation. Never giving birth to women fed infants receiving infants, and this is called induced, or induced
- I am one of those people who are always afraid of offending others. I too quickly agree when someone comes to me for help. Then I regret it and do not know how to get out of the situation.
You very quickly agree, for, as a generous person, we would like to help everyone. But, on the other hand, you realize that you often go beyond your limits. When you help others, you forget about yourself. You should learn to be free from your obligations. It's good when you can make a commitment when you are able to make promises, but it's also very important to be able to get rid of your
- Quick overview
Since this is our last day, let's quickly take a look at the path covered. On Day 1, we looked at the world like those who visually solve problems. We looked for patterns, processes and tools that you can rely on to feel confident and competent. On Day 2, we looked at the problems in six ways, and then saw six equivalent ways of drawing
- Fast and rapid delivery
General provisions. Rapid and rapid delivery is one of the forms of hyperdynamic dysfunction of the contractile activity of the uterus, when excessively strong contractile activity of the uterus develops. The genera of this type are characterized by extreme excitability of the myometrium, a high frequency of contractions (more than 5 in 10 min), which is called tahisystole. Amplitude of contraction increases from 70 to 100 mm
- Fast premature delivery
Clinical manifestations of rapid premature delivery are frequent painful prolonged contractions. The contracting activity of the uterus during rapid premature or complicated by overly active labor is characterized by a number of features: the rate of cervical dilatation exceeds 0.8-1 cm / h latent and 2.5-3 cm / h into the active phase of labor, the frequency of contractions is 5 for 10 minutes and
- What gives fast reading
"Today I came home and decided to try reading with the method of rapid reading. And suddenly it happened. The result surprised me. Something strange happened. I did not read in the traditional sense of this concept, but quickly glanced over the text and at the same time instantly analyzed: what to remember and what to discard. The lines ran smoothly and quickly, like titles in a movie. As if there were no lines, no words, and there were
- When and where fast reading is used
"... When you read a book, do not rush to read it quickly to the next chapter, but think about what is said in the book and in her words, and return to the same chapter three times" -this recommended reading "The Chosen One of Svyatoslav" published in 1076. Our contemporary English humorist D. Mikesh in one of the stories wrote: "... I was shocked to learn that Senator S. read" The History of Two Cities "Ch.
- Introduction to discussions about the technique of rapid reading
Dear friend! We propose to open this book in order to learn, learn and master a new way of reading, which we call quick reading. This book is the result of twenty years of scientific and practical work of its authors on the development and implementation of rapid reading technology. Read everything, but few people can read quickly. Long-term experience of research has proved the validity of this thesis.
- Rapid reading and articulation are incompatible
One of the famous researchers of the psychology of creativity Jacques Hadamard wrote a letter to the famous A. Einstein and asked him to tell about how he reads and understands the texts. Here is what A. Einstein wrote to him: "Words or language, as they are written or pronounced, do not play any role in my mechanism of thinking. Mental realities serving as elements of thinking are some signs or more
- Quick review: Visual thinking on a napkin
Visual thinking on a napkin: we can solve our problems with pictures. You do not need long explanations if you read "Visual thinking". Now I'm talking about the same, but in more detail and consistently. If you are not familiar with the previous book, here - in brief - its main provisions. I believe that we can solve business problems (whatever they are),
- What is fast reading
In one of the notes, "The Literary Gazette" wrote: "Five thousand characters per minute - this is the speed of reading from Engineer Blokhin. Explaining the essence of his method, Blokhin said: "I never think about what I read." Above we have already talked about the complexity and variety of the reading process. There is one more view of this problem. People read hundreds of centuries, but only in our time, with all the urgency, rose
- QUICK INTERPRETATION OF THE RESULTS OF THE HRV ANALYSIS
When analyzing HRV indicators, as a rule, it is required: • to distinguish between main and secondary indicators; • know the purpose and standards of the most important indicators of HRV; • Understand what it means to deflect a particular indicator in a certain direction. When analyzing graphs, it is necessary to: • clearly represent how a particular graph is constructed (which is plotted along the X axis, along the Y axis,
- CONVERSATION TWO. FIRST RULES OF QUICK READING
CONVERSATION TWO. FIRST RULE OF FAST
- Andreev OA Khromov LN. Learn to read fast, 1991
- Can I do without porridge?
Can! But to reconsider the attitude or relation to a skin and to meal all the same it is necessary. And to reconsider thoroughly. Here's how it happened with the Flying Cat - here's her diary (The Flying is for real: The cat flies on all sorts of paragliders and parachutes). koshkina figure - silk skin June 23: Today the body, exhausted martini with beer, work and spring allergy, finally rebelled and took a strong-willed
- Can you judge people by their appearance?
It is well known that a person, like a chicken, comes from an egg. At a very early stage, the human embryo is a three-layer tube, the inner layer of which is transformed into the stomach and lungs, the middle layer into bones, muscles, connective tissue and blood vessels, the outer layer into the skin and nervous system. Usually these three layers grow at about the same rate, so the average