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Is it possible to get thin fast and how fast can you lose weight?


I know from experience that this question is asked one of the first in each lecture.
We are always in a hurry somewhere.
The “speed” of losing weight always depends on several factors. From age, general hormonal levels, type of obesity and comorbidity, etc.
The complex method developed by me is based on personal experience, as well as on the use of the latest achievements and discoveries in the field of biochemistry of endocrinology and pharmacology and sports medicine.
I often say: "Why, he did not invent anything new."
Yes, I do not pretend to any discoveries. What I am writing about is nothing new. I just managed to generalize knowledge from different areas of science, which resulted in a harmonious system that combines all the modern ideas about a healthy lifestyle.
Various combinations of nutrition schemes, medicines, vitamins and amino acids, metered physical activity are selected by me anew each time, taking into account the etiology of the disease and the individual characteristics of the organism of each patient. Moreover, the process of weight loss will never be accompanied by a grueling feeling of hunger!
As a result, even self-study techniques and following my recommendations, the weight of obese people begins to steadily decline. But sometimes it is a very long process! Weight correction programs are often designed for 6-12 months. It suits some people. But many despair and, not seeing the approach to the goal, they all give up.
To prevent this from happening, when people go to the "victims", in many respects refusing themselves, changing the usual way of eating, and even life itself, they need to see the real result. To see him every day, getting up on the scales in the morning. Hence the conclusion - you need to lose weight relatively quickly.
But sudden weight loss is stressful. The body mobilizes energy to destroy fat and muscle tissue in combination with increased loss of fluid and other necessary components. This is fraught with many complications. Therefore, dramatically lose weight can only be under the constant supervision of an experienced doctor who knows how to prevent all undesirable consequences!
And here the main question arises - and how fast should you lose weight?
Most of my patients, of course, want to get rid of the hated kilograms as quickly as possible, and sometimes they are ready for literally everything.
How fast can you lose weight so as not to harm your body? Since this issue is constantly debated in some scientific circles and in the media, let's try to figure it out together.
Let me remind you that fat does not boil over, does not evaporate, and its reduction occurs by spending on the energy consumption of our body.
And now a small calculation that will help put everything in its place.
When oxidizing one gram of fat, 9.3 kilocalories of energy are released. The average person spends 2500 - 3500 kilocalories a day. This amount of energy can be provided by the combustion of 250 - 300g. fat Consequently, for a month a person is able to lose up to 10 kg of adipose tissue. But we know that along with fat, the loss of other tissues and body fluids is inevitable. So, together with water and slags during the cleaning of the intestines, this figure may already be close to 15 kg per month.
Of course, this is already too much. But theoretically it is possible ?!
Many may object to me that these calculations do not take into account the calories obtained from human nutrition. In other words, these calculations are true only with full starvation. But, first, who said that a person, when performing a technique and active aerobic exercise, will limit his expenses precisely in the region of 3500 kilocalories? I think that this figure may be a little more. And yet, because we do not take into account in these calculations the metabolism of each individual person, his psychological status, body temperature, and other individual physiological features.
And most importantly! The calorie consumption figures (2500 - 3500 per day) are valid for ordinary people who are not obese. After all, while no one takes into account the enormous overweight, which every day has to carry on itself fatties and fatties. How much effort do you need to spend on it? Try hanging on your shoulders two bags of potatoes and go through the whole day. Will you meet the average indicators of energy consumption?
It is quite possible that with a sharp cessation of the supply of such a powerful source of energy as “fast” sugars, the human body will not be able to drastically adjust and reduce its needs. It is one thing when energy is released due to the utilization of readily available sugar, and it is quite another thing to spend efforts on obtaining the same energy when burning fats.
What do I want to say with this?
I do not get tired of repeating, all people are different! Are in different conditions. Chill in the cold or sweat in the heat. They live differently, move, have a different metabolism. It is impossible to measure all with one comb. One person can lose weight per month by 15 kg, and another only 5 kg. Both can be normal, but maybe not. We must deal specifically with each person.
Men, for example, lose weight much faster, as they spend more energy doing the same things as women, because their muscle mass is more.
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= Go to tutorial content =

Is it possible to get thin fast and how fast can you lose weight?

  1. Can you learn to write fast?
    You were not mistaken by reading the name of this section. You can quickly write, or rather, take notes. Scientists have developed a special system, which was called speed recording. The author of the methodology LF Sternberg argues that it is relatively easy to learn how to take notes two to three times faster, and this system is much simpler than shorthand. Let's understand the elements
  2. But still, is it possible to quickly read textbooks?
    Yes you can. But, of course, this method can be used not as a reading method for in-depth study of the subject, but as an additional, very effective means. We strongly recommend that you use the method of super-fast reading - “the method of assault” at all stages of the learning process: for the initial study of a new subject, during the school year, as well as during the preparation for the exams.
  3. TALK TENAY. READ FAST, FASTER, EVEN FASTER
    TALK TENAY. READ FAST, FASTER, STILL
  4. What can be said about special creams for nipple inflammation? How can I get them during an emergency?
    Unfortunately, sometimes nipple creams and aerosols are sent along with humanitarian aid. Do not use them. Most of these products exacerbate nipple inflammation, destroying the natural protective fats in the areola. Sucking the breast can not worsen the inflammation of the nipples, if the child properly captures the breast in the mouth. Inflammation and nipple cracks begin to heal within 24 hours after
  5. Earlier you said that you can breastfeed, even in cases where you have completely stopped such feeding. How to do it?
    Even if you stopped breastfeeding several months ago, you will probably be able to squeeze a drop of fluid from your chest. Your milk production system has not completely stopped. Resuming breastfeeding after you stop it is called relaxation. Women who have never given birth have fed foster babies, and this is called induced or induced
  6. I am one of those people who are always afraid of offending others. I agree too quickly when someone calls me for help. Then I regret it and do not know how to get out of this situation.
    You very quickly agree, because, as a generous person, you would like to help everyone. But, on the other hand, you understand that you often go beyond your limits. By helping others, you forget about yourself. You should learn to get rid of your obligations. It is good when you can make a commitment, when you are able to make promises, but it is also very important to be able to get rid of your
  7. Quick review
    Since this is our last day, let's quickly look at the path traveled. On Day 1, we looked at the world as those who visually solve problems. We were looking for patterns, processes and tools that we can rely on to feel confident and competent. On Day 2, we looked at problems in six ways, and then we saw six equivalent ways to draw
  8. Fast and rapid delivery
    General provisions. Fast and rapid delivery is one of the forms of hyperdynamic dysfunction of uterine contractile activity when an excessively strong uterine contractile activity develops. Childbirth of this type is characterized by extreme excitability of the myometrium, a high frequency of contractions (more than 5 in 10 minutes), which is called tachysystole. The amplitude of the fight increases from 70 to 100 mm
  9. Fast preterm labor
    Clinical manifestations of rapid preterm labor are frequent painful prolonged contractions. The contractile activity of the uterus during rapid premature or complicated by excessively active labor activity of labor is characterized by a number of features: the rate of cervical dilatation exceeds 0.8-1 cm / h in latent and 2.5-3 cm / h in the active phase of labor, frequency of contractions 5 per 10 min and
  10. What gives quick reading
    “Today I came home and decided to try to read with a quick reading. And suddenly it turned out. The result surprised me. A strange thing happened. I did not read in the traditional sense of the concept, but quickly glanced through the text and at the same time instantly analyzed what to remember and what to drop. The lines ran smoothly and quickly, like captions in movies. As if there were no lines, no words, but there were
  11. When and where is fast read used
    "... When you read a book, do not hurry to read quickly to the next chapter, but think about what the book says and in her words, and go back three times to the same chapter" - this is how I recommended reading "Izbornik Svyatoslav", published in 1076. Our contemporary English humorist D. Mikesh wrote in one of the stories: “... I was shocked to learn that Senator S. read the“ History of Two Cities ”Ch.
  12. Introduction to conversations about the technique of fast reading
    Dear friend! We offer to open this book in order to learn, learn and master a new way of reading, which we call quick reading. This book is the result of twenty years of scientific and practical activities of its authors on the development and implementation of rapid reading techniques. They read everything, but few are able to read quickly. Years of research experience proved the validity of this thesis.
  13. Fast reading and articulation incompatible
    One of the famous researchers of the psychology of creativity, Jacques Hadamard, once wrote a letter to the famous A. Einstein and asked him to talk about how he reads and understands texts. Here is what A. Einstein wrote to him: “Words or language, how they are spelled or pronounced, do not play any role in my mechanism of thinking. Mental realities that serve as elements of thinking are some signs or more
  14. Quick Review: Visual thinking on a napkin
    Visual thinking on a napkin: we can solve your problems with the help of pictures You will not need long explanations if you read “Visual thinking”. Now I am talking about the same thing, but in more detail and consistently. If you are not familiar with the previous book, then here - in brief - its main provisions. I believe that we can solve business problems (whatever they are),
  15. What is quick reading
    In one of the notes Literary Gazette wrote: “Five thousand characters per minute - this is the speed of reading with the engineer Blokhin. Explaining the essence of his method, Blokhin said: "I never think about what I read." We have already spoken above about the complexity and diversity of the reading process. There is one more look at this problem. People read hundreds of centuries, but only in our time with all the sharpness rose
  16. FAST INTERPRETATION OF RESULTS OF HRV ANALYSIS
    When analyzing the indices of HRV, as a rule, it is required: • to distinguish between major and minor indicators; • know the purpose and standards of the most important indicators of HRV; • understand what the deviation of a particular indicator means in a certain direction. When analyzing graphs, it is necessary to: • clearly understand how a particular graph is constructed (which is plotted along the X axis, along the Y axis, and t.
  17. SECOND TALK. FIRST RULE FOR QUICK READING
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  18. Andreev O.A. Khromov LN. Learn to read quickly, 1991

  19. Is it possible to do without porridge?
    Can! But all the same it is necessary to reconsider the relation to skin and to food. And revise thoroughly. This is how the Flying Cat did it - this is her diary (The Flying is for real: The cat flies on all kinds of paragliders and parachutes). cat figure - silk skin June 23: Today, the body, exhausted from the martini with beer, work and spring allergies, finally rebelled and accepted the strong-willed
  20. Is it possible to judge people by their appearance?
    It is well known that man, like chicken, comes from an egg. At a very early stage, the human embryo is a three-layer tube, the inner layer of which turns into the stomach and lungs, the middle layer - into the bones, muscles, connective tissue and blood vessels, the outer layer - into the skin and nervous system. Usually these three layers grow at about the same pace, so the average
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