Licensed books on medicine
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Is it possible to get thin fast and how fast can you lose weight?
I know from experience that this question is asked one of the first in each lecture.
We are always in a hurry somewhere.
The “speed” of losing weight always depends on several factors. From age, general hormonal levels, type of obesity and comorbidity, etc.
The complex method developed by me is based on personal experience, as well as on the use of the latest achievements and discoveries in the field of biochemistry of endocrinology and pharmacology and sports medicine.
I often say: "Why, he did not invent anything new."
Yes, I do not pretend to any discoveries. What I am writing about is nothing new. I just managed to generalize knowledge from different areas of science, which resulted in a harmonious system that combines all the modern ideas about a healthy lifestyle.
Various combinations of nutrition schemes, medicines, vitamins and amino acids, metered physical activity are selected by me anew each time, taking into account the etiology of the disease and the individual characteristics of the organism of each patient. Moreover, the process of weight loss will never be accompanied by a grueling feeling of hunger!
As a result, even self-study techniques and following my recommendations, the weight of obese people begins to steadily decline. But sometimes it is a very long process! Weight correction programs are often designed for 6-12 months. It suits some people. But many despair and, not seeing the approach to the goal, they all give up.
To prevent this from happening, when people go to the "victims", in many respects refusing themselves, changing the usual way of eating, and even life itself, they need to see the real result. To see him every day, getting up on the scales in the morning. Hence the conclusion - you need to lose weight relatively quickly.
But sudden weight loss is stressful. The body mobilizes energy to destroy fat and muscle tissue in combination with increased loss of fluid and other necessary components. This is fraught with many complications. Therefore, dramatically lose weight can only be under the constant supervision of an experienced doctor who knows how to prevent all undesirable consequences!
And here the main question arises - and how fast should you lose weight?
Most of my patients, of course, want to get rid of the hated kilograms as quickly as possible, and sometimes they are ready for literally everything.
How fast can you lose weight so as not to harm your body? Since this issue is constantly debated in some scientific circles and in the media, let's try to figure it out together.
Let me remind you that fat does not boil over, does not evaporate, and its reduction occurs by spending on the energy consumption of our body.
And now a small calculation that will help put everything in its place.
When oxidizing one gram of fat, 9.3 kilocalories of energy are released. The average person spends 2500 - 3500 kilocalories a day. This amount of energy can be provided by the combustion of 250 - 300g. fat Consequently, for a month a person is able to lose up to 10 kg of adipose tissue. But we know that along with fat, the loss of other tissues and body fluids is inevitable. So, together with water and slags during the cleaning of the intestines, this figure may already be close to 15 kg per month.
Of course, this is already too much. But theoretically it is possible ?!
Many may object to me that these calculations do not take into account the calories obtained from human nutrition. In other words, these calculations are true only with full starvation. But, first, who said that a person, when performing a technique and active aerobic exercise, will limit his expenses precisely in the region of 3500 kilocalories? I think that this figure may be a little more. And yet, because we do not take into account in these calculations the metabolism of each individual person, his psychological status, body temperature, and other individual physiological features.
And most importantly! The calorie consumption figures (2500 - 3500 per day) are valid for ordinary people who are not obese. After all, while no one takes into account the enormous overweight, which every day has to carry on itself fatties and fatties. How much effort do you need to spend on it? Try hanging on your shoulders two bags of potatoes and go through the whole day. Will you meet the average indicators of energy consumption?
It is quite possible that with a sharp cessation of the supply of such a powerful source of energy as “fast” sugars, the human body will not be able to drastically adjust and reduce its needs. It is one thing when energy is released due to the utilization of readily available sugar, and it is quite another thing to spend efforts on obtaining the same energy when burning fats.
What do I want to say with this?
I do not get tired of repeating, all people are different! Are in different conditions. Chill in the cold or sweat in the heat. They live differently, move, have a different metabolism. It is impossible to measure all with one comb. One person can lose weight per month by 15 kg, and another only 5 kg. Both can be normal, but maybe not. We must deal specifically with each person.
Men, for example, lose weight much faster, as they spend more energy doing the same things as women, because their muscle mass is more.
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Is it possible to get thin fast and how fast can you lose weight?
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