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WE ARE WHAT WE EAT


The main source of chemical influence on our body is food, with which we enter into the closest contact. Food is important for any living organism, but people perceive it on a completely different level than any other organism. Our whole life revolves around food. We celebrate and mourn, absorbing food. Many people celebrate the most significant events of their lives at the table, in the circle of relatives and friends. We literally represent what we eat. Food supplies materials for creating the architecture of our body. It becomes us.
Food determines many aspects of our lives, and they change over time. In ancient times, people settled near abundant sources of food and water. These places turned into villages and cities. Maps of ancient civilizations were inscribed with a fork.
Our ancestors collected food on trees, on land, on the shores of the seas and rivers, and extracted it with the help of hunting and fishing. They ate when they had the opportunity. Without refrigerators, the food quickly deteriorated. Within only a few decades, the system of our food has changed radically.
90% of products in supermarkets are sold in packages of one type or another. To extend the shelf life, they are saturated with preservatives that kill bacteria. In addition, most products contain additives that give them an attractive color, taste or appearance. The remaining 10% of products in supermarkets: vegetables, fruits, fish, meat and dairy products - also go through several stages of unnatural processing.
Every day we hear stories about infected products sold in our supermarkets and fast food enterprises. We learn about deadly bacteria, about the seizure of huge quantities of meat and vegetable products, the reason for which is our practice of mass production of food products (as a result, more and more products are exposed to radiation for disinfection and deprived of a significant part of nutrients).
Products from modern supermarkets contain chemicals that, alone or in combination, can cause diseases

Not so long ago a party of production of one fish farm was arrested, and its owner was fined when it was discovered that the fish on this farm was fed with defective dog food.
Just think: what is not good enough for your dog, becomes a building material for your body - and at a much higher price than dog food. If it's safer to share a dinner with your pet than buying fish that health professionals unanimously advise you to eat, the conclusion suggests that craving for cheapness and convenience is insane, and if this insanity does not stop, it will take us to the hospital (and have you ever seen hospital food?).
One of the most effective ways to reduce the impact of toxins on the body and increase the intake of nutrients is to spend more money on food of safe origin, if possible buying fresh locally produced foods.
Imported products overcome a long way and, before you get from fields, farms and fish cages to your table, are exposed to a whole complex of chemicals:
· Fertilizers, pesticides, insecticides;
· Hormones (for animals to gain weight faster or give more milk);
· Antibiotics (to prevent infectious diseases in animals with weakened immune system).
They are exposed to X-rays, which kill bacteria and simultaneously destroy nutrients, pasteurization (prolonged heating to kill pathogenic microorganisms, along with which useful substances are killed), hydrogenation (changes in the composition of fats and oils to increase the shelf life of products, as a result after consumption they are harmed by the cells of the body) and even cosmetic procedures, for example, waxing fruits (that they look more attractive).
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WE ARE WHAT WE EAT

  1. Trifonova M. V .. Negotiations with sausage, or We are what we eat, 2009

  2. You eat what you eat
    Today, the incidence of two hormone-related forms of cancer, breast and prostate, is rapidly increasing, and thyroid disorders have taken the epidemic scale, experts point to phthalates as one of their causes. There is one more aspect of food toxicity. Standard diet of a modern man with a lot of refined cereals and sugars and processed foods
  3. Man is what he eats!
    In order to understand the mechanism of the development of obesity, and even more so outline the ways of treating this disease, it is necessary to understand the simplest "basics" of nutrition. What foods we eat daily, how they are transformed in our body and participate in the metabolism. The importance of the right combination of food is mentioned even in the famous source of Tibetan medicine "Chzhud-shi", about this
  4. What works - must eat
    Reserve reserves intended for use in fasting are assimilated with greater ease and less strain on the body compared to the consumption of food that passes through a difficult process of assimilation. Dr. Jennings explained: "The moment concerning the vessels of the lymphatic system deserves special attention and reminders. With some health problems, when the digestive apparatus is inferred
  5. At the moment I have a friend with whom we have been meeting for a year and I am ready to commit myself to maintaining relations with him on a long-term basis. But he says that he is not ready, that he is afraid to take upon himself the obligation.
    You say that we reap what we sow. Why is this happening to me, because I'm a type of woman who easily makes a commitment? Moreover, this happens to me not for the first time. And it was difficult for other people to commit themselves to me. You have to ask yourself the following question: What motivates me so much to want to commit? Maybe you are
  6. When I tell my husband frankly how I feel about some of his actions, he listens to me, and then calmly replies that no one has the right to interfere in his personal life, that he is what he is and can not change.
    He believes that I should not take everything so close to my heart and that I should take care of my own welfare. How can I be in this situation? Your husband, of course, is right in one thing: it's his personal life and he is not obliged to anyone, except himself, to report. On the other hand, I can not agree with his statement that he can not change. Everyone can change for the better if
  7. CHOICE IS ALWAYS OR ALL THAT YOU WANTED TO KNOW ABOUT STERILIZATION, BUT WERE AFRAID OF ASKING
    Olga Korotonozhkina expert AB RUI, veterinarian The cat is very prolific. In 8 - 10 months she can already bring the first offspring. Two, three and even four times a year she is able to give birth to kittens, an average of five in each litter. A year later, the younger generation is also included in the procreation process. American scientists have calculated that one cat and all of its offspring in seven years can produce
  8. My sister has breast cancer, already there are metastases. She was treated by a sorceress, went to prayer sessions, etc. Currently she says that she is giving herself into the hands of GOD and gradually preparing for death. She has two children of nine and fifteen. What can I do as a sister?
    Your sister, apparently, has already made her choice. If she made a decision, it is important that you respect him. However, I see that you want to help her, because it is difficult for you to accept her death. It is important for you to clarify what you find difficult to accept. What do you experience in the shower? The next time you go to her, share her doubts with her, tell her that you have a hard time believing in
  9. Do you think that the philosophy of life that you preach is the best way to help spouses who have problems?
    How can you confirm this? I completely trust this philosophy of life, otherwise I would just not have allowed myself to preach it. I myself apply it in practice with my second husband for nine years now and rightly can say that I see positive results every day. Compared with the first marriage, which lasted fifteen years, the difference is enormous! Happiness, which I
  10. Krylov K. .. We eat das zaine or the fascist diet of Krylov, 2007

  11. My husband has a panic fear of being without money. And this despite the fact that he and I have a permanent job. What to do and what should he say?
    Have you already tried to just talk to him about what's bothering him? You asked him if he had any questions about this, did he think about it? Was his father afraid to stay without money? If so, what did your husband, as a child, feel when he saw this fear of his father? He condemned his father? When we condemn our parents, we eventually become like them. It would be good to give
  12. I believe that giving birth to children is a big responsibility. This can even be called a lifelong contract. When I think I can cause them suffering, I feel bad. What do I need to do to think differently?
    Change your beliefs. First, when you make the decision to have a baby, then you should not think that you are responsible for his happiness. Your first motivation should be the desire to allow the soul to return to be incarnated. It is a gift of oneself. Then, to continue growing, you need to learn how to love this soul, which chose you. To have a child is
  13. How much should we eat
    The question of how much to eat, attracted the attention of many thinking men and women. But the answer was never given. The so-called scientists calculated our calorie needs. As I have already shown, this is a fraud. People are called to eat what appetite is calling for. But the appetite is created by habit and can be worked out so that it will require either little food, or very much. Excessive appetite
  14. If you have something that hurts, it does not mean that you are a bad person.
    When you managed to create a mask not to suffer, it was a heroic act, a feat of self-love. This mask helped you survive and adapt to the family environment that you yourself chose before you incarnate. The real reason for our birth in a particular family or our attraction to people with the same trauma as ours is that from the very beginning we like it when others
  15. THERE IS A SOLUTION!
    THERE IS
  16. As a mother, I feel responsible for feeding children well, because I think that they are too young to take care of their own health. I have three children between the ages of four and nine. Do not you think that this responsibility lies with me?
    You are not directly responsible for the health of your children. As a mother, you must be responsible for the consequences of the fact that you have given birth to children - that is, to monitor their material needs, to help them in their studies, to transfer their knowledge to them, to give them love, and all this to the extent that you can. On the other hand, you can not know in advance what the results will be. You can cook the most
  17. FROM PISKA, that is from me
    Dear reader! You hold in your hands a book that is written for you to help restore vision, awaken the hidden abilities in the soul and realize yourself as a Person. But be prepared for the fact that from the very first pages the book will shock you, cause a storm of negative emotions: discontent, ill-will, anger, resentment, aggression towards the author. I'm ready to take it all on my own
  18. Behavior is a system of victorious reactions
    Under normal conditions, says Sherrington, if we leave aside the questions of consciousness, the entire behavior of the animal is composed of successive transitions of the final field, then to one group of reflexes, then to another. In other words, all behavior is not a momentary struggle. There is every reason to assume that one of the most important functions of the brain is precisely this:
  19. EVERYTHING IS BENEFITS
    Illustration for the main right of OKSYUMORON: FROM ANY SITUATION WE MAKE A CANDY! - Here Ritochka advice asks how to stop crying, not sympathy for the hot on this matter, but for the magic advice, and do not "stop crying!" Or "cry for health!". You can, of course, specify a valerian, and let it drip to itself, or it is possible, in our own way, in a magical way, to find an action that will make me and
  20. You said that the child should also play a role. And what can he do?
    The child has a very important role. Immediately after birth, a healthy child has the strength and ability [4] to crawl over the belly of his mother, find the chest and stick with a spout and lick the mother's nipple. The time will come, and he will open his mouth and begin to suck. If a child is not disturbed and he is next to his mother, he will look for breasts and suck every time he gets hungry. Bodily
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