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Rest and sleep


One of the major health problems is the lack of time to rest and recover. Let's consider the program as an opportunity to correct this situation. The energy level during detoxification always fluctuates. At first, your body may be thirsty for sleep, and you will get tired more than usual. Rest as much as you need, and go to bed early, since a lot of restoration work is done in a dream. During the program, there is a natural correction of fatigue, and during this period you will wake up earlier than usual, without experiencing the usual fatigue and desire to lie in bed. Let adequate rest be a priority for you, even if it means reducing the time for watching television, reading and talking.
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Rest and sleep

  1. Recreation organization
    Rest is a state of rest or vigorous activity leading to the restoration of strength and efficiency. Work and rest are closely linked and represent the two sides of the normal functioning of the body. Properly organized and cultural recreation contributes to the preservation and strengthening of human health. There are two main forms of recreation - passive and active. Passive (state
  2. Sleep and dreams
    Sleep is an important function, the state of man, which is of paramount importance. A third of his life a person spends in a dream and can not do without sleep. Sleep is an integral part of vital activity not only of humans, but also of animals, which means that sleep has an important general biological significance. Sleep restores strength, allows the body to rest from daytime mental and physical works. This, in
  3. Deep and good sleep
    If you are dreaming or talking in a dream, your rest is not deep and is not sufficient. The best sleep is between four and six hours, if it is sufficient for you, if you do not fall asleep 3-4 minutes after the head touches the pillow or, at least after a while, your mind is not free from some anxiety, your sleep not calm and then you can't
  4. Sleep and his disturbances
    Sleep is one of the most important functions of a living organism and affects the state of human health no less than the period of wakefulness. The quality of sleep is one of the most important components of the concept of "quality of life". The onset of sleep or immersion in sleep is accompanied by the extinction of reactions to external stimuli and goes through several phases or stages. These sleep phases are reflected in
  5. Spending a relaxing evening
    As a rule, the division conducts an evening of rest in a club of a military unit, a cafe, a soldier’s teahouse, sometimes in an arrangement. Evenings of rest can be held in various forms: evenings of song, music and dance, games and entertainment, humor and satire, lights, KVN, discos. They are held according to a specific program, which may include: entertainment and concert numbers of entertainment
  6. Sleep and dreams
    We begin our conversation about consciousness with a state that seems to be the opposite of wakefulness, and yet these two states have much in common. As the analysis of dreams shows, when we sleep, we think, although the type of thinking characteristic of sleep is in many ways different from the type of thinking when awake. From what we remember dreams, it follows that during sleep, memories are formed. Sleep is
  7. Sleep and its types. Dreams. Sleep disturbance
    One of the necessary conditions for normal human life is sleep. Its role in the preservation and promotion of health, efficiency, mental well-being has been known since ancient times. Sleep is a physiological state that periodically changes wakefulness and is characterized by a lack of conscious mental activity, a significant decrease in reactions to external stimuli.
  8. Sanatoriums and recreation facilities
    Sanatoriums. Sanatoriums on the territory of the resorts are placed in accordance with the layout of the planning and development of the resort (see SNiP PL. 10-62 "Sanatoriums"). The land area for sanatoriums is accepted when placed in resorts of 150 m2, outside of resorts - 200 m2 for one place. Sites of sanatoriums located outside the resorts should be separated from the borders of the residential area, railway lines and
  9. Mode of work and rest.
    The mode of work and rest is the true core and the basis of the day regimen of healthy human life. There is a wrong opinion about the harmful effects of labor, which supposedly causes "wear and tear" of the body, excessive expenditure of forces and resources, and premature aging. Labor, both physical and mental, is not only not harmful, but, on the contrary, a systematic, feasible, and well-organized labor process is extremely
  10. THE CYCLE OF SON-SLEEPING AND SLEEP DISORDERS
    William J. Schwartz, John V.Steyks, Joseph B. Martin (William J. Schwartz, John W. Stakes, Joseph B. Martin) organized brain activity, complex and diverse. Performance characteristics and relationships of incoming and outgoing
  11. CONSCIOUSNESS, SLEEPING AND SLEEPING
    Numerous gnostic and praxical operations are performed beyond the threshold of consciousness. The results of the activity of gnostic-praxical mechanisms fall mainly into the sphere of consciousness. For example, when we are looking for a clock at the station square, we do not ask ourselves how to recognize them. When we say a phrase, we usually do not know which word will be the final word in it: it appears as if by itself. Even thinking about
  12. Seventh day. Time to rest
    The one who is not in a hurry has time everywhere. M. Bulgakov. "Heart of a Dog" Finding harmony - an occupation for serious adults. And yet, even in the most serious matter, a respite is needed. Your own body will take care of this. It was formed over thousands of years and in something much wiser than you, you just need to listen to your bodily processes. And processes during
  13. Sleep and its regulation
    Sleep and his
  14. What is a dream?
    The meaning of dreams is not limited to their interpretation. Since Freud, we have learned a lot about the relationship between dreams and sleep. During sleep, as well as during wakefulness, the brain sends out electrical impulses; they can be recorded using a machine called an electroencephalograph. As these impulses show, there are four levels or four stages of sleep. The most interesting thing in one of these
  15. Features of the hygienic mode of training and recreation for children of 6 years of age
    The curriculum for children of 6 years of age in kindergarten conditions limits the maximum study load for a week to no more than 20 hours, and 4 hours a day. due to the 35-minute duration of the lesson against 25-30 minutes according to a typical program. Recommended
  16. Sleep and overweight. The more you sleep, the better you lose weight!
    Usually, the main defendant in the obesity process is nutrition. Indeed, the food is fat, abundant, idle, of course, leads to extra pounds. But, as we have recently become clearer and clearer, the point here is not only in food. Or rather, the fatty food has accomplices. And one of these accomplices is a bad, short, inadequate sleep, lack of sleep. And it is revealed
  17. Organization of activities and rest. Efficiency and increase its effectiveness
    Organization of activities and rest. Performance and Enhancement
  18. Features of the regime in boarding schools, vocational schools, youth recreation camps.
    Boarding schools are located in populated areas in the green areas of the city. Have a training and residential housing. If the boarding school is located at a distance of more than 3 km from the residential point - the delivery of children is organized. The educational building is built no higher than 3 floors, the dormitory building is not higher than 4 floors, the plot is at least 5 hectares. For younger children, bedrooms and study rooms are relegated to the lower
  19. Sleep may not be recommended for small, breast-fed babies.
    “Does your child sleep all night?” Is a question that you are guaranteed to hear hundreds of times from friends and relatives who believe that sleeping all night is the most cherished wish of every parent. This question can also be asked in order to evaluate your parenting skills: only bad parents have children not sleeping all night. Both experience and research suggest that breastfed babies
  20. Section VI. Spa treatment. Organization of recreation, tourism and physical education
    Article 44. Sanatorium-resort treatment of citizens Indications and contraindications for inpatient and outpatient treatment at all resorts and sanatoriums of the USSR are established by the USSR Ministry of Health. The procedure for medical selection and referral of patients to sanatorium-resort treatment is established by the USSR Ministry of Health in coordination with the All-Union Central Council of Trade Unions. According to established order
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