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Rest and sleep


One of the main health problems is the lack of time for rest and recovery. Let's consider the program as an opportunity to remedy this situation. The level of energy during detoxification always fluctuates. At first, your body can crave sleep, and you will be tired more than usual. Rest as much as you need, and go to bed early, because a lot of work is done in the dream to restore. During the program, there is a natural correction of fatigue, and during this period you will wake up earlier than usual, without experiencing the usual tiredness and the desire to lie in bed. Let adequate rest become a priority for you, even if it means reducing the time for watching TV programs, reading and communicating.
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Rest and sleep

  1. Organization of rest
    Rest - a state of rest or activity, leading to the restoration of strength and efficiency. Work and leisure are closely related and represent the two sides of the normal life of the body. Correctly organized and cultural rest promotes preservation and strengthening of human health. There are two main forms of recreation - passive and active. Passive (state
  2. Sleep and Dreams
    Sleep is an important function, a person's state of great importance. A third of his life a person spends in a dream and can not do without sleep. Sleep is an integral part of the life of not only humans, but also animals - hence, sleep has an important general biological significance. Sleep restores strength, allows the body to rest from day-to-day mental and physical labors. This, in
  3. Deep and good sleep
    If you see dreams or talk in a dream, your rest is not deep and is not enough. The most healthy sleep lasts from four to six hours, if it is sufficient for you, if you do not fall asleep 3-4 minutes after touching the head to the pillow or, at some time, your mind is not free from some anxiety, your sleep not calm, and then you can not
  4. Sleep and its violation
    Sleep is one of the most important functions of a living organism and affects the health of a person no less than the period of wakefulness. The quality of sleep is one of the most important components of the concept of "quality of life". The onset of sleep or immersion in sleep is accompanied by the extinction of reactions to external stimuli and passes through several phases or stages. The sleep phase data are reflected in
  5. Holding an evening of rest
    As a rule, the evening is spent by the unit in the club of a military unit, a cafe, a soldier's teahouse, and sometimes in a location. Evenings of rest can be held in various forms: evenings of songs, music and dances, games and entertainment, humor and satire, "lights", KVN, discos. They are conducted according to a certain program, which can include: entertainment and concert entertainment rooms
  6. Sleep and Dreams
    We will begin our conversation about consciousness from a state that seems to be opposite to wakefulness, and yet these two conditions have much in common. As analysis of dreams shows, when we sleep, we think, although the type of thinking characteristic of sleep is in many respects different from the type of thinking during wakefulness. From the fact that we remember dreams, it follows that memories are formed during sleep. Sleep is
  7. Sleep and its kinds. Dreaming. Sleep Disorders
    One of the necessary conditions for a person's normal life is a dream. His role in the preservation and strengthening of health, efficiency, mental well-being has been known since ancient times. Sleep - a physiological state, periodically replacing wakefulness and characterized by the absence of conscious mental activity, a significant decrease in reactions to external stimuli.
  8. Sanatoriums and recreation facilities
    Sanatoriums. Sanatoriums in the resorts are placed in accordance with the layout and layout of the resort (see SNiP PL 10-62 "Sanatorium"). The area of ​​the land for sanatoriums is 150 m2, while outside the resorts - 200 m2 for one place. Plots of sanatoriums located outside resorts should be separated from the boundaries of the residential area, railway lines and
  9. The mode of work and rest.
    The mode of work and rest is the true core and basis of the regime of the day of a healthy life of a person. There is a misconception about the harmful effects of labor causing allegedly "wear and tear" of the body, excessive expenditure of forces and resources, premature aging. Labor, both physical and mental, is not only not harmful, but, on the contrary, a systematic, feasible, and well-organized labor process is extremely
  10. CYCLE DREAM AND VIOLATION OF SLEEP
    William J. Schwartz, John W. Stakes, Joseph B. Martin. The external manifestation of sleep - passivity, relative immobility and a decrease in sensitivity to external stimuli - gives an incorrect idea of ​​the underlying organized brain activity, complex and diverse. Performance and relationships between incoming and outgoing
  11. CONSCIOUSNESS, WISDOM AND SLEEP
    Numerous gnostic and praxic operations take place beyond the threshold of consciousness. In the sphere of consciousness, mainly the results of the activity of the Gnostic-praxic mechanisms fall. For example, when we search for hours at a railway station, we do not ask ourselves how to recognize them. When we say a phrase, we usually do not know which word will be final in it: it appears as if by itself. Even thinking about
  12. The seventh day. Time to rest
    Succeeds everywhere who does not hurry anywhere. M. Bulgakov. "The Heart of a Dog" Finding harmony is an activity for serious adults. And yet, even in the most serious business, a respite is needed. Your own body will take care of this. It was formed over thousands of years and in something much wiser than you, you just need to listen to your bodily processes. And processes during
  13. Sleep and its regulation
    Sleep and his
  14. What is a dream?
    The meaning of dreams is not exhausted by their interpretation. Since the time of Freud, we have learned a lot about the relationship between dreams and sleep. During sleep, as during wakefulness, the brain sends electrical impulses; they can be recorded using a machine called an electroencephalograph. As these impulses show, there are four levels or four stages of sleep. Most interestingly, in one of these
  15. Features of a hygienic mode of training and rest for children of 6 years of age
    The program of teaching children of 6 years of age in kindergarten conditions limits the maximum training load for a week not more than 20 hours, and the day for 4 hours. Unlike preparatory groups studying according to the standard program, children of six years of age have a somewhat higher training load per day due to the 35-minute duration of the lesson versus 25-30 minutes according to the standard program. Recommended
  16. Sleep and overweight. The more you sleep, the better you lose weight!
    Usually, the main defendant in the process of dealing with obesity is food. Indeed, the food is oily, plentiful, idle, certainly, leads to extra pounds. But, as in recent times everything has become clearer and clearer, the matter is far from being just food. Or rather, fat-eating food has accomplices. And one of these accomplices - a bad, short, inferior sleep, lack of sleep. And it was revealed
  17. Organization of the regime of activity and recreation. Efficiency and increase of its efficiency
    Organization of the regime of activity and recreation. Efficiency and increase of its
  18. Features of the regime in boarding schools, vocational schools, youth camps for recreation.
    Boarding schools are located in the settlements in the green areas of the city. They have a study and residential building. If the boarding school is located at a distance of more than 3 km from the residential area - the transportation of children is organized. The academic building is built no higher than 3 floors, the dormitory - no more than 4 floors, the plot - no less than 5 hectares. For younger children, the bedrooms and study rooms are allocated on the lower
  19. Sleep all can not be recommended for small, breast-fed infants
    "Does your child sleep all night?" - a question that you are guaranteed to hear hundreds of times from friends and relatives who believe that sleeping all night is the most cherished desire of every parent. This question can also be asked in order to assess your parental qualities: only in bad parents, children do not sleep all night. Both experience and research indicate that children who are breastfed,
  20. Section VI Sanatorium treatment. Organization of rest, tourism and physical culture
    Article 44. Sanatorium treatment of citizens Indications and contraindications for inpatient and outpatient treatment at all resorts and in sanatoria of the USSR are established by the Ministry of Health of the USSR. The procedure for medical selection and sending patients to sanatorium-resort treatment is established by the Ministry of Health of the USSR in consultation with the All-Union Central Council of Trade Unions. According to established order
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