home
about the project
News of medicine
Authors
Licensed books on medicine
<< Previous Next >>

First week


The first week of the program is usually the most difficult, because at this time there are the biggest changes. You are not only used to a completely different diet, but also have to spend time preparing new dishes, as well as get used to a new manner and new circumstances of eating. You may need to remember your motivation in order not to lose heart. Do what is required of you, and do not forget to rest. In the first week, some people experience discomfort due to the lack of sugar, caffeine and chemicals in the diet, especially if they had a too short phase of eliminating the diet. Headaches, irritability and depressed mood are usual phenomena in the first days, but all this very soon passes.
Be prepared for possible doubts about the appropriateness of continuing the program. Try to treat what is happening with humor and philosophical humility. It's okay if you falter at some point.
A firm determination to achieve this goal will help you avoid failure.
One patient once asked me in the middle of the first week of the program: "Last night I drank some wine and ate some bread. Does this mean that continuing the program does not make sense? "Not at all! You took a step back, but did not put an end to the whole enterprise. Continue the program as if nothing happened, and take this opportunity to prevent future disruptions.
If you perceive what happened as a mistake, then you are striving for change, and this in itself is extremely positive! Do not blame yourself - guilt is a very toxic emotion. Just treat the rest of the program with great diligence, and take two steps forward to compensate for the step back. Accelerate the process of cleansing, using for one or two days only liquid dishes.
<< Previous Next >>
= Skip to the content of the tutorial =

First week

  1. LESSON 10 First aid for acute poisoning. The concept of "food-borne diseases". First aid for vomiting, hiccups, diarrhea, constipation. Clinic of botulism.
    Purpose: To teach students diagnosis and first aid in acute poisoning. Give a description of the main drugs used in emergency care for poisoning. Control questions 1. What is called poisoning, what are the poisoning that usually causes poisoning? 2. Types of preferential action of substances. What substances belong to these types? 3. Rules
  2. WEEK 10
    This week we explore the dangers that can suddenly arise on our creative path. Because creativity is a spiritual occupation, many of these dangers will also turn out to be so. In the analysis, assignments and exercises this week we will analyze harmful behavior patterns that block our creativity and become for him
  3. WEEK 6
    This week you will start to overcome one of the main obstacles on the creative path - money, or rather, their absence. You will need to analyze your ideas about God, money and creative abundance. The chapter is devoted to exploring exactly how your own views limit the wealth and luxury in your life. You will get to know the score as a method of getting out of the creative
  4. WEEK 1
    This week will be the beginning of your creative revival. You can simultaneously experience as frivolity, disregard and skepticism, and hope for success. The texts of articles, tasks and exercises are aimed at strengthening the sense of security - this will allow you to better know yourself from the creative side, without testing
  5. WEEK 4
    This week, you are likely to experience a turbulent process of changing self-esteem. The text of the chapter, the tasks and exercises are aimed at catapulting you into a state of fruitful self-observation and adapting to a new sense of self. This can be both complex and exciting. Attention: do not neglect the abstinence exercise
  6. WEEK 5
    This week, you have to understand what you pay for the abandonment of creativity. You will explore how you limit your own abilities, not getting enough spiritual wealth. Be sure how you impoverish yourself by pretending that everything is fine with you, instead of taking radical steps and keeping your faithfulness
  7. WEEK 7
    This week we will develop the right attitude to creativity, paying attention to both the ability to perceive and the ability to act. Essays, exercises and tasks are aimed at restoring entire areas of genuine creative interest that arises as you attach more importance to your
  8. WEEK 3
    During this week you have to deal with unusual tides of energy and acute attacks of anger, then joy, then sorrow. To you, the forces will begin to return - as you shake the limits of the possible, with which you have been reconciled until now. You will need conscious experiments connected with an unbiased perception of the world
  9. WEEK 2
    During this week we will pay attention to your self-determination - one of the main components of the creative revival. You will notice how the scope of the possible expands and the boundaries of new territories are marked as your personal needs, desires and interests manifest themselves. Theoretical articles and exercises are aimed at introducing you into your own "I", determined by you
  10. WEEK 11
    This week we will pay attention to our creative independence. We have to learn how to accept and maintain a creative personality. We explore patterns of behavior that can strengthen our spiritual foundation and, therefore, creativity. Particularly consider how best to perceive success, not to limit your own
  11. WEEK 12
    During this final week, we recognize the mysterious heart of creativity. We will talk about the fact that creativity requires receptivity and full trust - the qualities that we developed throughout the course. We set creative goals and carefully monitor ourselves so as not to spoil everything at the last minute. And again, we promise ourselves that we will continue to use
  12. WEEK 8
    This week we will take another of the main obstacles on the creative path - lack of time. It will be necessary to consider exactly how you used your own perception of the time when you justified the unwillingness to go for creative risk. You will also determine what practical changes could be made in your life. Deepening into their experiences and ideas, you will begin to get rid of
  13. WEEK 9
    This week we will explore the inner causes of our own creative stagnation. The idea of ​​getting off the ship to the shore may seem very tempting. Do not do this! We analyze and understand emotional problems, which previously did not allow us to step onto the creative path. We promise to heal from the shame of past failures. Compassion, re-educating the frightened
  14. The third week
    At the beginning of the third week, after going two-thirds of the way, you go to the finish line, so do not stop there. At this stage, you have already become attached to a new way of life, and it is not so difficult for you to remain determined, because you have formed new habits. If you need motivation, ask for help from your support team (friends, family, program partners).
Medical portal "MedguideBook" © 2014-2016
info@medicine-guidebook.com