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Food additives and ready-made diets


I told about diets and food systems, the history of which is several decades old. However, science (and dietetics is very important, in my opinion, science) is moving forward, and we are eager to take advantage of its achievements as quickly as possible.
Over the past few decades, the world is constantly presented with another "magic" drug that allows you to lose weight without any effort. At the beginning of the book, I shared with you my unhappy experience of losing weight on popular tablets to reduce your appetite. The weight remained the same and even grew, and in the body there was a hormonal failure.
I think similar stories have happened to those who took Herbalife's products popular in Russia at one time. This company is often criticized in scientific studies, speaking about the increased toxicity of their low-carbohydrate protein meal substitutes. In 2009, one of the consumers and sellers of Herbalife products in Israel sued the company. The woman proved that because of the use of bars and Herbalife tablets she had problems with the liver, which developed into cirrhosis.
But not all methods of weight loss, based on food additives, harm the body. Especially for this book, I asked my friend Alice in detail about how she was losing weight on milkshakes of one European producer, and also by the "We Lose Weight for a Week" system of a popular Russian brand. Here's what she told me:
- I discovered the cocktails a year ago and I lost weight surprisingly quickly. My weight before weight loss was 65 kilograms, after a week it fell to 59 kilograms.
Milkshake for weight loss is recommended to drink instead of one or three meals a day. I for the first two days replaced all three receptions, and then drank instead of breakfast and dinner, and at lunch I ate everything that is usual. The cocktail is quite tasty - I had a chocolate, and there is also a cappuccino, coffee, fruit and even chicken.
It is done with the help of a shaker, which the seller issues with a jar. It is necessary to pour the heated milk into the shaker, add the powder from the jar and whip it with the lid closed.
The cocktail is thick in consistency, it is low-calorie (in a portion of 200 calories along with milk) and is well satiated, since it contains a lot of protein.
In general, it was easy for me to hang on to, and I lost weight in just a week. But, unfortunately, quickly gained weight again. I think the fact is that losing weight was too harsh. But her husband dropped eight kilograms, from 98 to 90, and did not recover anymore. For two weeks he replaced a portion of the cocktail with only one meal - dinner.
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Food additives and ready-made diets

  1. Nutritional supplements
    Food additives include natural or artificially biologically active substances that promote digestion and vital activity
  2. NUTRITIONAL SUPPLEMENTS
    Nutritional supplements are natural or synthetic substances introduced into food products during their preparation to give them certain qualities, lengthen the shelf life or accelerate the process. As food additives are used and flavors - products of vegetable origin, giving food a pronounced flavor and aromatic properties. TO
  3. FOOD BASES AND FOOD ADDITIVES
    FOOD BASES AND FOOD
  4. "SANITARY REQUIREMENTS FOR HEAT TREATMENT OF FOODSTUFFS, STORAGE AND DISPOSAL OF READY FOOD"
    "SANITARY REQUIREMENTS FOR HEAT TREATMENT OF FOODSTUFFS, STORAGE AND DISTRIBUTION OF READY
  5. Vitamin supplements
    Do I need to take vitamin supplements while I'm breastfeeding? In general, it is better to get nutrients from foods than from additives. Well-nourished mothers, in the full sense, healthy, well-growing children usually do not need vitamin or mineral supplements. But breast-feeding mothers and their doctors have a feeling that the same prenatal vitamins or vitamin-mineral
  6. Feed Additives
    Fodder additives are supplementary to rations for balancing them by individual elements of nutrition, increasing the efficiency of using nutrients. These include protein, mineral, vitamin, aromatic, flavoring, fodder antibiotics, enzyme preparations, etc. As protein supplements, fodder yeast, synthetic amino acids, non-protein
  7. Long-term diets
    MICHAEL MONTENJAC DIET OF THE SPECIES Feature The most versatile. How many kilograms you can lose Unlimited. Duration The first phase - until you stop losing weight. The second - until you get bored. The Essence The diet consists of two phases. The purpose of the first is to cleanse the body and, if necessary, reduce weight; the second phase is the maintenance of the achieved result. The basic principle is the division of products (in
  8. Express Diet
    Express Diet
  9. Other diets
    Other
  10. Short-term diets
    DIETS SEMI-VEGETARIAN Characteristic The most effective. How many kilograms you can lose 10 kg. Intensive weight loss occurs on the fourth and fifth week. Duration: Five weeks. Essence Completely refusing the first week of meat food, you gradually accustom the body to the correct food system. By the end of the second, "ease of being" appears (both in the body and in the
  11. On the use of industrial waste as an additive to the main fuel of boiler houses
    At present, some enterprises use part of industrial waste as an additive to the main fuel of boiler houses (and other fuel-burning devices). However, this is only possible in cases when, under the influence of emissions of specific harmful substances coming from the burning of such mixed fuel into the atmosphere, there is no exceeding of the quality criteria for atmospheric
  12. Human food poisoning and their classification. Foodborne diseases and their prevention
    1 According to the international classification of diseases, food poisoning is a separate group of diseases. These include predominantly acute diseases caused by eating, massaged with microbes or containing toxic substances. According to the classification of food poisoning, adopted in 1981 and built on the etiopathogenetic principle, food poisoning by
  13. Effectiveness of the use of fodder additive supplement with milk probiotic Milk Master
    Legalina RR, Gatiyatullina Yu.R. Supervisor: associate professor Karimova A.Sh. FGOU VPO "Ural State Academy of Veterinary Medicine", Troitsk Modern livestock is based on the application of high technologies for the full growth, development and increase in the productivity of animals. A huge role in this process is played by feed additives. Any veterinarian will say that modern
  14. ADDITIONAL EFFECTS OF DIET LASKIN
    We have already told that, using the Laskin diet, our readers have discovered, let's say, additional effects. The diet helps to get rid of excess weight, cope with cardiac edema, lower blood cholesterol level, etc. But in addition, Wolf Laskin has personal experience of fighting other diseases. For example, with gout. Two things lead us to the story: first,
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