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Nutrition for diabetics in a light form with overweight. Calorie reduced to 1800-2000 calories.


PRODUCT SET FOR THE DAY
White bread 150 g.
Potato 250 g
Vegetables (except potatoes) 50 g
Semolina 50 g
rice or buckwheat 50g
Meat or fish 120 g
Egg 2 pieces.
Milk 0.5 liters.
Kefir 200 g
Butter 20 g
Apples 200g
Flour 5 y.
Xylitol 30 g
Tea 1 g.
Sour cream, 15
SAMPLE MENU FOR A WEEK MONDAY
First breakfast: scrambled eggs, tea with xylitol.

The second breakfast: rice porridge milk.
Lunch: vegetable milk soup, meat meatballs, fresh fruit compote with xylitol.
Snack: apples baked.
Dinner: semolina porridge, tea with xylitol.
For the night: kefir.
TUESDAY
First breakfast: 2 soft-boiled eggs, tea with honey.
The second breakfast: semolina porridge, milk.
Lunch: dairy vermicelli soup, meat steam dumplings, fresh fruit compote.
Snack: apples baked.
Dinner: milk buckwheat porridge, milk.
For the night: kefir.
WEDNESDAY
First breakfast: mashed cottage cheese with sour cream, tea with xylitol.
Second breakfast: milk buckwheat porridge, milk.
Lunch: milk oatmeal soup, carrot puree, fresh fruit compote.

Snack: apples baked.


Dinner: 1 soft-boiled egg, tea with xylitol.

For the night: kefir.
THURSDAY
First breakfast: mashed cottage cheese with sour cream, tea with xylitol.
The second breakfast: the buckwheat porridge rubbed milk, apples.
Lunch: dairy vermicelli soup, boiled meat souffle, fresh fruit compote.
Snack: apples baked.
Dinner: porridge semolina or buckwheat crumbly, tea with xylitol.
For the night: kefir.
FRIDAY
First breakfast: scrambled eggs, tea with xylitol.
Second breakfast: milk rice porridge, tea with xylitol.
Lunch: beetroot soup ground on meat broth,
steam meatballs, fresh fruit compote.
Tea time: milk.
Dinner: semolina pudding with fruit sauce.


For the night: kefir.
SATURDAY
First breakfast: 2 soft-boiled eggs, tea with xylitol.
The second breakfast: semolina porridge.
Lunch: rice milk soup, mashed potatoes, boiled fish, fresh fruit compote.
Snack: apples baked.
Dinner: steam meat patties.
For the night: kefir.
SUNDAY
First breakfast: scrambled eggs, tea with xylitol.
Second breakfast: grated cottage cheese with sour cream, baked apples.
Lunch: vegetable milk soup, meat meatballs, fresh fruit compote.
Snack: apples baked.
Dinner: semolina porridge, tea with xylitol.
For the night: kefir.
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Nutrition for diabetics in a light form with overweight. Calorie reduced to 1800-2000 calories.

  1. Food for patients with diabetes in a mild form with a normal weight, receiving hypoglycemic agents - 2500 calories
    PRODUCT SET FOR THE DAY White bread 300 g. Vegetables (except potatoes) 150 g. Potatoes 500 g. Semolina 50 g. Rice or buckwheat. Meat or fish 120 g. Egg 3 pieces. Milk 500 g. Kefir or yogurt 200 g. Butter, 20 g. Apples 400 g. Xylitol 30 g. EXAMPLE MENU FOR A WEEK MONDAY First breakfast: scrambled eggs, tea with xylitol. The second breakfast: rice porridge. Lunch: soup
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