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Nutrition by blood type


I read a lot about nutrition on the blood group, because I wanted to try to lose weight with this system. But just when I had already figured out everything, in my life the next stage of incredible days of work had come. At the same time I was actively working on my permanent project "Dom-2" and the show "Cruel Games" on Channel One. Nevertheless, I will give you all my knowledge on this topic.
I read that for the first time the American doctor James D'Adamo recorded a different effect of the same diets on different people. He examined the diet of vegetarians and noticed that not all people gave up the meat. In some patients, on the contrary, the state of health during the diet has worsened. James D'Adamo suggested that the case is in the blood group of patients, and his son brought the theory to its end, creating a nutrition system for the four blood groups.

The essence of the blood-feeding system is that the use of the same product can allow someone to lose weight, someone else will get better, and nothing will happen to the third - everything depends on the blood group that determines the degree of digestibility of the product.
Undesirable for their blood group products, according to the American dietician, should be excluded from the diet, giving preference to more suitable.
Almost all of my friends, with whom we discussed food by blood group, said that the products that prescribe this food system are just their favorite
This idea is confirmed by the taste preferences of many people.
At me not so. As the owner of the second blood group, it is recommended to include as much vegetables as possible in the diet, but I love meat so much!
I could not refuse it. I also adore spaghetti with sauces, which are so rich in Italian cuisine, and in general this kitchen is for me in the first place. I with great pleasure also eat Russian cuisine.
If I had taken a diet for a blood group, I would have had to eradicate wheat flour from the ration, and with it all that I love most. Perhaps, I did not dare to this food system because of bans on adorable products, and not because of the lack of time.
But I know that this theory was repeatedly confirmed in practice by thin people. The most logical recommendations for people with the first and second blood groups, which in the world the most. The owners of the third and fourth group are inferior to them quantitatively, and the diet offered to them by James D'Adamo is less strict.
FIRST GROUP. This group of blood appeared before others, it was absolutely among all our distant ancestors who, as is known, were engaged in hunting and ate mainly meat. Therefore, people with the first blood group need to saturate their diet with as much protein as possible.
The best is a high-protein diet with a predominance of lean meat (anyone except pork) and fish. To useful products you can include not sour vegetables and fruits, but also rye bread.
Neutral products for people with the first blood group are cereals, all but buckwheat. It is desirable to completely exclude sharp seasonings, all kinds of ketchups, lecho, marinades, cabbage (except white cabbage) and potatoes. And carbohydrate food is not recommended at all - sweets, bakery products. You should also limit yourself in the use of strong spirits, black tea, natural coffee - in favor of green tea, natural teas from rose hips, ginger and mint. Neutral drinks include soft beer, white and red wine.
Since a protein diet and limited consumption of carbohydrates can very fast weight loss, it is important to change food gradually, as well as drink vitamins.
SECOND GROUP. According to scientists, the second group of blood appeared when people started to engage in farming, and not just hunting. Meat partly gave way to cereals, vegetables, fruits, all kinds of roots. That is why it is believed that representatives of the second blood group should limit their diets to meat products in favor of all of the above (except wheat).
People with the second blood group have a low acidity of gastric juice, so even lean meat, as well as fatty, fried, smoked food, spicy seasonings, ketchup, mustard, sauces are not suitable for them.
It is also not recommended to use dairy products - it is better to replace them with sour milk or soy (cheese tofu, soy cottage cheese). Fish is not forbidden, but it is advisable not to eat flounder, herring, caviar and other seafood containing a large amount of salt. In addition, people with a second blood group do not fit sour fruits and berries, as well as juices from them (apples, mandarins, oranges, cherries) and soda water.
Fruits, vegetables, roots and legumes, so favorably affecting the body of such people, it is better to fill with vegetable oils - olive, linseed. From liquids, a positive effect on the body will have a weak coffee and green tea, carrot and other non-acidic juices.
At first glance, there are too many prohibitions. The main thing is to give up meat, it is too difficult for it to be absorbed by the body. But do not have to greatly reduce the amount of carbohydrates, sugar. In this case, weight loss will still happen, this is proved by the example of many people with the second blood group, who switched to the offered by Dr. D'Adamo vegetarianism.
THIRD GROUP. For people with a third blood group, any diet that excludes the consumption of fatty foods is suitable. It can be a high-protein diet, and carbohydrate. Such people rarely have problems with the immune and digestive systems, so they are not afraid of heavy food, particularly meat, but they, unlike the owners of the first blood group, can consume large amounts of vegetables and fruits, as well as some cereals.
Among the recommended positions are dairy or sour-milk products (low-fat), eggs, cereals, legumes, vegetable oils. Excellent oatmeal, rice and millet porridge help digestion, and it is better to refuse from buckwheat and wheat cereals. Of meat, lamb, beef, and turkey are most useful, but chicken and pork are not worth it. From vegetables, everything is suitable, except for corn, tomatoes, pumpkins, olives. It is not recommended to often eat peanuts, pomegranate, coconuts, persimmons and other "astringent" fruits.
Among the beverages, green and herbal teas, freshly squeezed pineapple, grape juice, cranberries have a particularly beneficial effect on the body. Do not overdo it with strong tea, coffee, wine and tomato juice, as well as carbonated drinks.
Holders of the third blood group, who want to lose weight, must definitely give up fried, smoked, fatty foods. Seafood can also be excluded from the diet. A quick result will be a kefir diet and any other mono-diet, and in summer, for adjustment of weight salads, vegetable and fruit, will perfectly suit.
FOURTH GROUP. The fourth group of blood combines antigens of the second and third groups, so the diet for its owners is not very strict. Such people should better abandon pork, fat lamb, replacing them with rabbit, turkey, chicken. Ideal will combine low-fat meat with vegetables, which have a low level of starch.
Corn, buckwheat and beans are undesirable, as they slow down the metabolism, but you can eat almost all vegetables and any low-fat sour-milk drinks.
From fruits to people with the fourth group of blood, only oranges and grapefruits are not suitable - because of the low acidity of the stomach (as in those who have the second blood group), the body will be hard to cope with them. You can drink any drinks, even red wine is allowed in the diet, but in moderation.
Those who were born with a rare fourth blood group are clearly lucky. In order to lose weight, they do not have to give up their habitual diet, you can just slightly upgrade it. Refuse for the time of the diet from sunflower seeds, peanuts and buckwheat, enter into the diet a lot of fermented milk products - kefir, ryazhenka, cottage cheese, lean on seafood, especially on salad from sea kale. From marinades and conservation it is better to abstain and eat in return fresh vegetables and fruits. Weight will decrease gradually, not immediately, but the result will be long-term.


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Nutrition by blood type

  1. Blood groups in humans
    Blood groups in humans are integrated into the ABO system: • group A; • Group B; • group AB; • group G (zero group, ie not group A, and not group B). The formation of a particular blood group is controlled by a single gene having three allelic forms: IA, IB, i. • Individuals with the IA IA genotype have a blood group A (it is noted that this group is rare in Western Europeans). • IB IB genotype
  2. Blood groups in cats
    The system of blood groups of cats Cats have their own system of blood groups, knowledge of which is important when transfusing blood and overcoming some difficulties in breeding. This system is not associated with the already described above system of human ABO blood groups, but is called AB. The most common blood group A. The number of animals with group B varies depending on the breed and habitat ranging from 3%
  3. Blood types
    1901 - K. Landsteiner discovered blood groups AB0. 1927 - he, along with Levin discovered factors N, M, P. 1937 -40 gg. - he, along with A. Wiener, discovered the Rh factor. Currently, more than 250 group antigens are known, combined into systems. For erythrocytes of such systems, more than 15 are known. The system AB0. According to the classification of K. Landsteiner and J. Jansky, 4
  4. BLOOD GROUPS IN CATS
    Author of the article Anneke L. Leipoldt is a specialist in molecular biology (Denmark). For publication in our Yearbook, we used the English version of this work, printed in the Quarterly International Cat Federation Judges (Volume 3, number 1, January 2002, pages 92-93). On the surface of red blood cells (erythrocytes) warm-blooded animals are complex organic substances
  5. Studies of blood groups in cats
    Genetic studies have shown that one gene that has two allelic forms controls the formation of blood groups of cats. This gene does not yet have its own name, therefore we conditionally designate its alleles A and B. Allele A is dominant with respect to allele B. Therefore, the combination of AA and AB refers to blood group A, and the combination of BB produces the blood of group B. A rare group in cats AB
  6. Blood groups and Rh factor
    The discovery of blood groups by Karl Landsteiner is one of the most famous discoveries in the history of hematology. However, not everyone knows the history of this discovery. So, in 1900, the Austrian immunologist Karl Landsteiner, studying the properties of blood, mixed red blood cells and blood serums taken from different people. In some cases, when adding someone else's serum, the red blood cells are glued together. Landsteiner determined that in
  7. Determination of blood type
    In 1901 Landsteiner - the blood of people is not uniform. ABC - group. In 1907 - Jan Smith - + I gr. cr. The blood group is a combination of the antigenic properties of red blood cells called agglutinogens and antibodies to them that are in the blood plasma. Depending on the combination of Ar and Am, the blood group. Alphanumeric classification: O (I), A (II), B (III), AB (IV). Complete: D, A, B, AB0.
  8. Consequences of incompatibility of blood groups in cats.
    Before blood transfusion, it is extremely necessary to do blood tests for the donor cat and the recipient cat. The blood of group A can not be transfused to cats with blood group B. If the donor blood does not correspond to the blood group of the recipient and contains alien antigens, the antibodies of the recipient's blood plasma will cause clumping and destruction of the red blood cells of the donor blood. The system of blood groups of cats (AB) has the meanings
  9. Blood groups and their significance in transfusion
    Basic concepts The blood group is a set of normal immunogenetic signs of blood: the iso-entigenic structure of red blood cells and the specificity of natural anti-erythrocyte antibodies - allowing people to unite regardless of gender, age, race and geographic area in a certain group. The belonging of the individual's blood to a particular group system is determined by the presence or
  10. Medical control over the nutrition of organized groups of the population. Treatment-and-prophylactic and therapeutic nutrition
    Nutrition is one of the main factors determining human health. The catering of the collective is related to the type of institution (kindergarten, school, production facility, field camp, medical and preventive facilities, army, etc.), the number of people and the length of their stay in this institution. In most cases, health workers themselves take part in the
  11. Methods for determining blood types
    Using standard serums. To determine blood groups according to the ABO system, sera I, II, III groups of two series are used with standard sera. The reaction is carried out at room temperature. The ratio of serum and erythrocytes is 10: 1. Graphic structure 2. Preparation of standard serums {foto13} {foto14} "-" - absence of agglutination, "+" - agglutination.
  12. Multiple allelicism. Inheritance of blood groups
    The AVO system was discovered by Lansteiner in 1900. The blood group AB0 is controlled by one autosomal gene. The locus of this gene is denoted by the Latin letter I (from the word isogemoglutinogen), its three alleles are I (0), I (A), I (B). Moreover, I (A), I (B) are dominant, I (0) is recessive. When different alleles are combined, four blood groups can be formed: I (0) I (0) - 1 blood group I (A)
  13. INVASION OF BLOOD GROUPS OF AVO SYSTEM
    The ABO blood group (read as "a, b, zero") is controlled by one autosomal gene, i.e. a genome located in one of the autosomal (non-sexual) chromosomes. The locus of this gene is denoted by the Latin letter I (from the word "isogemagglutinogen"), and its three alleles 1A, IB and 10 are designated for brevity as A, B and 0. Alleles A and B are codominant with respect to each other and both are dominant by
  14. Determination of the blood group according to the ABO system
    The definition of a blood group is a simple but very important procedure. Therefore, the doctor must monitor the correctness of the study and evaluate its results. The blood group in the ABO system is determined by examining the individual's erythrocytes in hemagglutination reactions with anti-A and anti-B sera. The results of this reaction are usually confirmed by detecting "normal" anti-A and
  15. Incompatibility of blood groups of cats and kittens
    If the breeder knows what blood groups his producers have, he can avoid the negative consequences of the incompatibility of the blood groups of the cat and its offspring. To do this, during the first 72 hours of life, the kittens must be weaned from their mothers and fed artificially. Thus, the kittens will "miss" a dose of colostrum with the maximum concentration of antigens. However, one must take into account that in this case the general
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