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Food by blood type


I read a lot about nutrition by blood type, because I wanted to try to lose weight with this system. But just when I had already figured out everything, the next stage of unbelievable number of cases came in my life. There was active work at the same time on my regular project “Dom-2” and the show “Cruel Intentions” on Channel One. Nevertheless, I will present to you all my knowledge on this topic.
I read that for the first time a different influence of the same diets on different people was recorded by the American doctor James d'Adamo. He investigated the nutritional system of vegetarians and noticed that not all people rejecting meat gave a positive result. In some patients, on the contrary, the state of health during the diet worsened. James d'Adamo suggested that the matter is in the blood group of patients, and his son brought the theory to the end, creating a power system for four blood groups.

The essence of the food system according to the blood group is that the use of the same product can allow someone to lose weight, someone else will get better, and nothing will happen to the third one - everything depends on the blood group determining the degree of digestibility of the product.
Unwanted products for their blood group, according to the American nutritionist, should be excluded from the diet, giving preference to more appropriate.
Almost all of my friends, with whom we discussed nutrition according to the blood group, said that the foods that this food system prescribes are just their favorites.
This idea is confirmed by the taste preferences of many people.
I'm not like that. I, as the owner of the second blood group, are recommended to include as many vegetables as possible in the diet, but I love meat so much!
I could not refuse it. I also adore spaghetti with sauces, which Italian cuisine is so rich with, and in general this cuisine is in the first place for me. I also enjoy Russian cuisine with great pleasure.
If I went on a blood type diet, I would have to eliminate wheat flour from the diet, and with it all that I love the most. Perhaps I did not dare to this food system precisely because of the ban on adorable products, and not because of lack of time.
But I know that this theory has been repeatedly confirmed in practice by losing weight. The most logical recommendations for people with the first and second blood groups, which are the most in the world. The owners of the third and fourth groups are inferior to them quantitatively, and the diet proposed for them by James d'Adamo is less strict.
FIRST GROUP. This blood type appeared earlier than others, it was absolutely among all our distant ancestors, who, as you know, were engaged in hunting and ate predominantly meat. Therefore, it is important for people with the first blood group to saturate their diet with the largest possible amount of protein foods.
A high-protein diet with a predominance of lean meat (anyone other than pork) and fish is best suited. Non-sour vegetables and fruits, as well as rye bread can be attributed to useful products.
Neutral products for people with the first blood group are cereals, all except buckwheat. It is desirable to completely eliminate spicy seasonings, all sorts of ketchup, lecho, marinades, cabbage (except white) and potatoes. And it is not recommended carbohydrate foods - sweets, bakery products. You should also limit yourself to the use of spirits, black tea, natural coffee - in favor of green tea, natural rosehip tea, ginger and mint. Neutral drinks include weak beer, white and red wine.
Since with a protein diet and a limited intake of carbohydrates, very rapid weight loss is possible, it is important to change the diet gradually, as well as drink vitamins.
SECOND GROUP. According to scientists, the second group of blood appeared when people began to engage in agriculture, and not just hunting. Meat partly gave way to grains, vegetables, fruits, all sorts of roots. That is why it is believed that representatives of the second blood group should limit in their diet meat products in favor of all of the above (except for wheat).
People with the second blood group have low acidity of gastric juice, so even lean meat, as well as fatty, fried, smoked food, spicy seasonings, ketchup, mustard, sauces are not suitable for them.
It is also not recommended to use dairy products - it is better to replace them with fermented milk or soy (tofu, bean curd). Fish is not forbidden, but it is advisable not to eat flounder, herring, caviar and other seafood containing a large amount of salt. In addition, sour fruits and berries, as well as juices from them (apples, tangerines, oranges, cherries) and carbonated water are not suitable for people with the second blood group.
Fruits, vegetables, roots and legumes, which have such a beneficial effect on the body of such people, are best filled with vegetable oils - olive, flaxseed. Of the fluids, a weak coffee and green tea, carrot and other non-acidic juices will have a positive effect on the body.
At first glance, too many bans. The main thing - to abandon the meat, it is too difficult to digest the body. But you do not have to greatly reduce the amount of carbohydrates and sugar consumed. In this case, weight loss will still happen, it proves the example of many people with the second blood group, who switched to vegetarianism offered by Dr. d'Adamo.
THIRD GROUP. For people with the third group of blood, any diet that does not consume fatty foods is suitable. This may be a high-protein diet and carbohydrate. Such people rarely have problems with the immune and digestive systems, so they are not afraid of heavy food, in particular, meat, but, unlike the owners of the first group of blood, they can consume large quantities of vegetables and fruits, as well as some cereals.
Among the recommended positions - dairy or dairy products (low-fat), eggs, cereals, legumes, vegetable oils. Excellent help digestion oatmeal, rice and millet porridge, and from buckwheat and wheat groats is better to give up. Of the meat is most useful lamb, beef, turkey, but chicken and pork are not worth it. From vegetables fit everything except corn, tomatoes, pumpkins, olives. Often it is not recommended to feast on peanuts, pomegranate, coconuts, persimmon and other "knitting" fruits.
Among drinks, green and herbal teas, freshly squeezed juices of pineapple, grapes, and cranberries have a particularly beneficial effect on the body. Do not overdo it with strong tea, coffee, wine and tomato juice, as well as carbonated drinks.
Owners of the third blood group, who want to lose weight, should definitely give up fried, smoked, fatty foods. You can also exclude from the diet seafood. Quick results will give kefir diet and any other mono diet, and in the summer for the regulation of weight salads are perfect - vegetable and fruit.
FOURTH GROUP. In the fourth blood group, antigens of the second and third groups are combined, therefore the diet for its owners is not very strict. So people better to abandon pork, fatty mutton, replacing them with rabbit, turkey, chicken meat. The ideal would be to combine lean meat with vegetables, in which the level of starch is low.
It is undesirable to use corn, buckwheat and legumes, as they slow down the metabolism, but you can eat almost all vegetables and any non-fat fermented milk drinks.
Fruits for people with the fourth blood group will not work only with oranges and grapefruits - due to the low acidity of the stomach (like those with the second blood group), it will be difficult for the body to cope with them. You can drink any kind of drink, even red wine is allowed in the diet, but in moderation.
Those who were born with a rare fourth blood group, obviously lucky. In order to lose weight, they do not have to give up their usual diet, you can simply upgrade it slightly. Refuse from the diet of sunflower seeds, peanuts and buckwheat, enter into the diet a lot of dairy products - kefir, ryazhenka, cottage cheese, lean on seafood, especially on seaweed salad. It is better to refrain from marinades and preserving and eat fresh vegetables and fruits in return. Weight will decrease gradually, not immediately, but the result will be long-term.


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Food by blood type

  1. Blood types in humans
    Blood groups in humans are combined in the ABO system: • group A; • group B; • AB group; • group O (zero group, ie, not group A, and not group B). The formation of a blood group is controlled by a single gene with three allelic forms: IA, IB, i. • Individuals with genotype IA IA have blood type A (it is noted that this group is rarely found among residents of Western Europe). • IB genotype IB
  2. Blood types in cats
    The system of blood types of cats Cats have their own system of blood types, knowledge of which is important for blood transfusion and overcoming some difficulties in breeding. This system is not related to the ABO human blood group system already described above, but is called AB. The most common is blood group A. The number of animals with group B varies, depending on the breed and habitat, from 3%.
  3. Blood types
    1901 - K. Landsteiner discovered the blood groups AB0. 1927 - he, together with Levin, discovered the factors N, M, P. 1937 -40. - he and A. Wiener discovered the Rh factor. Currently, more than 250 group antigens are known that are combined into systems. For erythrocytes of such systems, more than 15 are known. The AB0 system. According to the classification of K. Landsteiner and J. Yansky distinguish 4
  4. GROUPS OF BLOOD AT CATS
    The author of the article is Anneke L. Leipoldt - a specialist in the field of molecular biology (Denmark). For publication in our Yearbook, we used the English version of this work, printed in the International Cat Federation Judges Quarterly (Volume 3, number 1, January 2002, pages 92-93). Complex organic substances are located on the surface of red blood cells (erythrocytes) of warm-blooded animals.
  5. Studies of blood types in cats
    Genetic studies have shown that it controls the formation of blood groups of cats with one gene that has two allelic forms. This gene does not yet have its own name, so we conditionally denote its alleles A and B. Allele A is dominant in relation to allele B. Therefore, the combination of AA and AB belongs to blood group A, and the combination of explosives produces blood of group B. Rare in cats AB
  6. Blood types and Rh factor
    The discovery by Karl Landsteiner of blood groups is one of the most famous discoveries in society in hematology. However, not everyone knows the story of this discovery. So, in 1900, the Austrian immunologist Karl Landsteiner, studying the properties of blood, mixed red blood cells and serum taken from different people. In some cases, when adding someone else's serum, red blood cells stuck together. Landsteiner determined that in
  7. Blood type determination
    In 1901 Landsteiner - the blood of people is heterogeneous. ABC - groups. In 1907 - Ian Smith - + I gr. cr. A blood group is a combination of the antigenic properties of red blood cells, called agglutinogens, and antibodies against them in the blood plasma. Depending on the combination of Ag and Ab - blood group. Alphanumeric classification: O (I), A (II), B (III), AB (IV). Full: About ??, A ?, B ?, AB0.
  8. The consequences of the incompatibility of blood groups in cats.
    Before a blood transfusion, it is imperative that the donor cat and the recipient cat be tested. Blood of group A cannot be transfused to cats with blood group B. If the donated blood does not match the blood type of the recipient and contains alien antigens, the antibodies of the blood plasma of the recipient will cause sticking and destruction of the red blood cells of the donor blood. The blood group system of cats (AB) matters
  9. GROUPS OF THE BLOOD AND THEIR VALUE IN TRANSFUSIOLOGY
    Basic concepts Blood type is a combination of normal immunogenetic signs of blood: the isoantigenic structure of erythrocytes and the specificity of natural anti-erythrocyte antibodies - allowing to unite people regardless of gender, age, race and geographical area into a specific group. The affiliation of an individual’s blood to a group system is determined by the presence or
  10. Medical nutrition monitoring of organized populations. Therapeutic and prophylactic nutrition
    Nutrition is one of the main factors determining human health. The organization of catering for a team is related to the type of institution (kindergarten, school, production facility, field camp, medical and preventive care facilities, army, etc.), the number of people and the duration of their stay in this facility. In most cases, health workers themselves take part in
  11. Methods for the determination of blood groups
    With standard serums. To determine the blood group according to the AB0 system using standard sera, sera of the I, II, III groups of two series are used. The reaction is carried out at room temperature. The ratio of serum and red blood cells 10: 1. Graphological structure 2. Preparation of standard serums {foto13} {foto14} "-" - no agglutination, "+" - agglutination.
  12. Multiple allelism. Blood group inheritance
    The AB0 system was discovered by Lansteiner in 1900. The AB0 blood group is controlled by a single autosomal gene. The locus of this gene is indicated by the Latin letter I (from the word isohemogglutinogen), its three alleles denote I (0), I (A), I (B). Moreover, I (A), I (B) - dominant, I (0) - recessive. When combined with different alleles, 4 blood groups can be formed: I (0) I (0) - 1 blood group I (A)
  13. Inheritance of the AB0 Blood Group
    The blood group of the AB0 system (read as “a, b, zero”) is controlled by a single autosomal gene, i.e. genome located in one of the autosomal (non-sex) chromosomes. The locus of this gene is indicated by the Latin letter I (from the word "isohemagglutinogen"), and its three alleles 1A, IB and 10 are designated for brevity as A, B and 0. Alleles A and B are codominant with respect to each other, and both are dominant by
  14. Blood type determination using the AB0 system
    Determining a blood type is a simple but very important procedure. Therefore, the doctor must monitor the correctness of the study and evaluate its results. The blood group in the AB0 system is determined by examining the erythrocytes of an individual in hemagglutination reactions with anti-A and anti-B sera. The results of this reaction are usually confirmed by detecting "normal" anti-A- and
  15. Incompatibility of blood groups of cats and kittens
    If the breeder knows which blood groups his producers have, he can avoid the negative consequences of the incompatibility of the blood groups of the cat and its offspring. To do this, during the first 72 hours of life, kittens should be separated from their mother and artificially fed. Thus, the kittens "miss" a portion of colostrum with a maximum concentration of antigens. However, it is necessary to take into account that in this case the common
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