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Meal with reduced caloric content (900-1000 calories)


Nutrition with reduced caloric intake is recommended for patients with diabetes mellitus having an increased body weight exceeding the normal by 60-100% (obesity of III-IV degree). The main thing in this diet is a decrease in daily caloric intake to 900-1000 calories due to a substantial reduction in the diet of the amount of fat and protein increase. It is recommended to include in the menu more vegetables, especially cabbage, which contains substances that inhibit the conversion of carbohydrates into fats.
PRODUCT SET FOR DAY
Meat (beef of II category) 200 g.
Fish (pike perch, cod, hake, bream) 100 g.
Egg 1 piece.

Milk (kefir) 250 g.
Potatoes 50 g.
Vegetables (except potatoes) 150 g.
Fruits (except grapes) 300 g.
Dried fruits 20 g.
Green peas 20 g.
Wheat flour 10 g.
Vegetable oil 5 g.
Butter 5 g
Tea 1 g.
Coffee 3 g.
Salt 4-6 g.

EXAMPLE MENU FOR A MONDAY MONDAY
First breakfast: boiled meat (beef of II category), green peas, sugar-free coffee, apples.
Second breakfast: soft-boiled egg.
Lunch: potato vegan soup, boiled meat, fresh cucumbers, compote of dried fruits without sugar.


Snack: apples are fresh.
Dinner: boiled fish, fresh cabbage salad with lemon juice and vegetable oil.
At night: kefir.
TUESDAY
First breakfast: boiled meat (beef of II category).
Second breakfast: soft-boiled egg 1 piece, coffee without sugar, apples.
Lunch: borsch vegetarian, beef stroganoff from boiled meat, compote from dried fruits without sugar.
Snack: apples.

Dinner: chicken boiled (category II chicken).
At night: kefir.
WEDNESDAY
First breakfast: souffle carrot steam, tea without sugar, apples
150 g.
The second breakfast: meat boiled (beef of II category), green peas.
Lunch: fresh vegan soup, fried fish.

Snack: apples.

Dinner: boiled meat, tea with milk without sugar.


At night: kefir.
THURSDAY
First breakfast: boiled meat, peas green, coffee without sugar.
Second breakfast: soft-boiled egg.
Lunch: potato vegan soup, boiled beef,
fresh cucumbers.
Snack: apples.
Dinner: fish boiled, salad from fresh cabbage.
At night: kefir.
FRIDAY
First breakfast: fish pouring.
Second breakfast: soft-boiled egg.
Lunch: soup from finely chopped vegetables, meat stew with vegetables.
Snack: apples or berries.
Dinner: soft-boiled egg.
At night: kefir.
SATURDAY

The first breakfast: cutlets fish steam, coffee without sugar.


The second breakfast: whole milk.
Lunch: pearl barley soup with carrots, well-boiled,
beef stroganoff from boiled meat, salad from sauerkraut with beets with vegetable oil.
Snack: apples or berries.
Dinner: boiled meat.
At night: kefir.
SUNDAY
First breakfast: kefir.
The second breakfast: fish boiled.
Lunch: potato vegetarian soup, boiled chicken, fresh cucumbers.
Snack: apples or berries.
Supper: boiled meat, green peas.
At night: yogurt or yogurt.
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Meal with reduced caloric content (900-1000 calories)

  1. Meal with reduced calorie content (1800-2000 calories)
    Nutrition with reduced caloric content (1800-2000 calories) is recommended for people with diabetes mellitus, with excess weight exceeding the normal by 29-49%. The daily calorific value in this case is also limited, but without violating the ratio of the main ingredients of food - proteins, fats and carbohydrates. PRODUCT SET FOR DAY Bread black 150 g Potatoes 70 g. Vegetables (except potatoes) 550 g. Croup
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