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Food with reduced calorie (900-1000 calories)


Low-calorie food is recommended for patients with diabetes mellitus who have an increased body weight exceeding the normal one by 60–100% (grade III — IV obesity). The main thing in this diet is to reduce daily calories to 900-1000 calories due to a substantial decrease in the amount of fat in the diet and an increase in proteins. It is recommended to include more vegetables in the menu, especially cabbage, which contains substances that inhibit the conversion of carbohydrates into fats.
PRODUCT SET FOR THE DAY
Meat (beef II category) 200 g
Fish (pike perch, cod, hake, bream) 100 g
Egg 1 piece.

Milk (kefir) 250 g
Potato 50 g
Vegetables (except potatoes) 150 g
Fruits (except grapes) 300 g
Dried fruits 20 g
Green peas 20 g
Wheat flour 10 g
Vegetable oil 5 g
Butter 5 g
Tea 1 g.
Coffee 3 g.
Salt 4-6 g

SAMPLE MENU FOR A WEEK MONDAY
First breakfast: boiled meat (beef category II), green peas, coffee without sugar, apples.
The second breakfast: a soft-boiled egg.
Lunch: vegetarian potato soup, boiled meat, fresh cucumbers, dried fruit compote without sugar.


Tea time: fresh apples.
Dinner: boiled fish, salad from fresh cabbage with lemon juice and vegetable oil.
For the night: kefir.
TUESDAY
First breakfast: boiled meat (beef II category).
Second breakfast: 1 soft-boiled egg, coffee without sugar, apples.
Lunch: vegetarian borscht, boiled stroganoff from meat, dried fruit compote without sugar.
Tea time: apples.

Dinner: boiled chicken (category II chickens).
For the night: kefir.
WEDNESDAY
First breakfast: steam carrot souffle, tea without sugar, apples
150 g
Second breakfast: boiled meat (beef category II), green peas.
Lunch: fresh vegetarian soup, fried fish.

Tea time: apples.

Dinner: boiled meat, tea with milk without sugar.


For the night: kefir.
THURSDAY
First breakfast: boiled meat, green peas, coffee without sugar.
The second breakfast: a soft-boiled egg.
Lunch: vegetarian potato soup, boiled beef,
fresh cucumbers.
Tea time: apples.
Dinner: boiled fish, salad from fresh cabbage.
For the night: kefir.
FRIDAY
First breakfast: fish aspic.
The second breakfast: a soft-boiled egg.
Lunch: soup of finely chopped vegetables, meat and vegetable stews.
Tea time: apples or berries.
Dinner: a soft-boiled egg.
For the night: kefir.
SATURDAY

First breakfast: steamed fish cutlets, coffee without sugar.


Second breakfast: whole milk.
Lunch: barley soup with carrots, well boiled,
beef stroganoff from boiled meat, sauerkraut salad with beetroot with vegetable oil.
Tea time: apples or berries.
Dinner: boiled meat.
For the night: kefir.
SUNDAY
First breakfast: kefir.
The second breakfast: boiled fish.
Lunch: vegetarian potato soup, boiled chicken, fresh cucumbers.
Tea time: apples or berries.
Dinner: boiled meat, green peas.
For the night: kefir or yogurt.
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Food with reduced calorie (900-1000 calories)

  1. Food with reduced calorie (1800-2000 calories)
    Food with a reduced calorie (1800-2000 calories) is recommended for patients with diabetes, with overweight, exceeding the normal by 29-49%. Daily caloric in this case is also limited, but without disturbing the ratio of the main ingredients of food - proteins, fats and carbohydrates. PRODUCT SET FOR THE DAY Bread black 150 g. Potato 70 g. Vegetables (except potatoes) 550 g. Krupa
  2. High calorie diet (3500-3600 calories)
    A high calorie diet is recommended for an exhausted, debilitated patient. PRODUCT SET FOR THE DAY Bread black 500 g. Potato 450 g. Vegetables (except potatoes). Buckwheat, oatmeal, barley 70 g. Beef II category 220 g or Chicken II category 220 g. Boiled sausage low-fat varieties 60 g. Eggs 1 piece. Cottage cheese non-fat 200 g. Cheese Russian 50 g. Milk 400 g.
  3. Nutrition for diabetics in a light form with overweight. Calorie reduced to 1800-2000 calories.
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  8. Meals for patients with diabetes mellitus of mild severity with diseases of the liver and gall bladder with normal body weight, receiving hypoglycemic drugs (diet on 2500 calories)
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