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Nutrition for chronic colitis accompanied by constipation


Since chronic colitis - inflammation of the mucous membrane of the colon - occurs with periodically repeating constipation or diarrhea, in choosing food, in some cases it requires products that are laxative, and in others - delay the evacuation of the intestine.
For those whose constipation develops as a consequence of gastritis, colitis or cholecystitis, the main means of fighting them is the correctly chosen diet food, which takes into account the characteristics of the disease.
When colitis with constipation and involvement in the process of liver disease you need to use sugary laxatives - sugar, honey, syrups, fruit juices and sweet fruit. Useful koumiss, kefir, sour milk, kvass, lemonade, fermented beer, etc.
Too fat, full of people with constipation can take on an empty stomach lemonade, cold water, cold soups, ice cream. For those who suffer from constipation without pronounced inflammatory bowel disease, it is necessary to include in the menu dishes with increased amounts of fats - animal and vegetable, lard, mayonnaise, cream, butter, vegetables, fruits, black bread and brown bread.
In other cases for chronic colitis with constipation the following foods and dishes are recommended: vegetarian soups or on a weak meat, fish broth with vegetables, and also fruit soups. In addition, meat and fish dishes cooked steamed or boiled and baked are recommended; porridge, casseroles of barley, buckwheat, pearl barley, millet; raw vegetables - grated carrots, tomatoes, leaf lettuce, as well as boiled vegetables - beets, zucchini, pumpkin, cauliflower, young beans, green peas and once every 10 days - sorrel. You can eat ripe fruit and berries in raw form, especially useful apples, soaked in water prunes, dried apricots, raisins, figs, fruit and vegetable juices, broth of wild rose, compote. All dairy products, as well as butter and vegetable oil, are useful. From the seasonings are recommended the green of parsley, dill, celery, bay leaf, cinnamon. From sweets - sugar, honey, jam. Of flour - bread from rye and wheat flour, coarse, biscuits, unread pies with meat, cottage cheese, apples, berries, dried apricots.
When constipation is not recommended to eat bread and bakery products from wheat flour of the highest grade; fried dishes of their meat and fish; sharp sauces and spices, pepper, mustard, smoked meat; strong broths, radish, turnip, radish; strong tea, coffee. Contraindicated fats - pork, beef, mutton, as well as dishes from pasta, semolina, mushrooms. It is necessary to limit the use of chocolate.
Useful mineral waters such as "Essentuki" and some others.
EXAMPLE MENU FOR A WEEK
MONDAY
The first breakfast: vinaigrette with vegetable oil, porridge buckwheat crumbly with butter, coffee with milk or cream.
Second breakfast: apple.
Lunch: Vegetarian vegetable soup, goulash from boiled meat with stewed carrots, compote of dried fruits.
Snack: prunes are soaked.

Dinner: fish, pudding with apples, tea.
At night: a glass of yogurt with vegetable oil (kefir 180 g, vegetable oil 15 g, sugar 7 g).

TUESDAY
First breakfast: boiled beetroot with vegetable oil and
lemon juice, pudding curd, baked with sour cream, tea with milk.
The second breakfast: apple baked with sugar.
Lunch: pearl veal soup with sour cream, cabbage rolls with boiled meat on vegetable oil, milk jelly.
Snack: carrot raw grated with sour cream.
Dinner: fish in marinade, krupenik from buckwheat groats with cottage cheese and sour cream, tea.
At night: a glass of yogurt with vegetable oil.
WEDNESDAY
The first breakfast: salad from vegetables with meat, scrambled egg white with green peas, tea with milk.
Second breakfast: cucumbers and tomatoes fresh or fresh berries.
Lunch: borsch vegetarian with sour cream, boiled meat with stewed beets, compote of fresh fruits.
Afternoon snack: dried apricots.
Supper: zrazy meat, carrots stew, soufflé from pumpkin,
baked in vegetable oil.
At night: a glass of kefir.
THURSDAY
First breakfast: tomato salad and green onion with
vegetable oil, millet porridge with apples, tea with milk.
Second breakfast: grapes or an apple.
Lunch: vegetable soup with cauliflower, meat baked roll, cabbage stew, apple mousse.
Afternoon snack: cottage cheese.
Dinner: pancakes with meat, pudding from carrots, apples and prunes.
At night: a glass of kefir.
FRIDAY
First breakfast: eggplant or squash, boiled fish in dairy sauce, boiled potatoes, tea with milk.
Second breakfast: a glass of cream.
Lunch: soup noodles on chicken broth, boiled chicken with boiled cauliflower, apple grated with whipped protein.
Afternoon snack: soaked prunes.
Supper: beets stewed in sour cream, fritters from carrots on vegetable oil, tea with lemon.

At night: a glass of curdled milk.
SATURDAY
First breakfast: boiled meat in white sauce, oatmeal porridge "Hercules", tea with milk.
The second breakfast: a salad of grated carrots with apples.
Lunch: beetroot cold, ragout of boiled meat with vegetables, cranberry jelly.
Snack: boiled beet with vegetable oil and lemon juice.
Dinner: meat cutlets, baked with sour cream, cheesecake with cottage cheese, tea.
At night: a glass of kefir.
SUNDAY
First breakfast: herring soaked with vegetable oil,
boiled potatoes, carrot soufflé with curd, tea with milk.
Second breakfast: Yeast drink (yeast 50 g, bread black for crackers 30 g, honey 15 g, lemon peel on the tip of the knife.) Boils are poured with boiling water, insist 4 hours, filter, add 45 g of yeast, heat to 80 degrees, then cool to room temperature, add zest, the remaining 5 g of yeast and put for fermentation for 6 hours, then put the honey and clean the drink in the refrigerator.), salad from fresh cabbage and apples with vegetable oil.
Snack: boiled beet with vegetable oil and lemon juice.
Dinner: meatballs, baked with sour cream, carrots stew, cabbage schnitzel, tea.
At night: a glass of yogurt with vegetable oil.
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Nutrition for chronic colitis accompanied by constipation

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