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Program plan for weeks

There are many ways to plan and conduct a program. Those who prefer not to bind themselves to a rigid plan can simply look every day in the recipe section and improvise, provided that the ingredients are at their fingertips. Others will want to draw up a plan in advance, using the previous week's table. You can print a copy of this table from www.cleanprogram.com or cut out a template at the end of the book and make copies of it. The plan will not only help you concentrate on your actions and monitor their implementation, but will also save time. Whatever option you choose, please read this section; he will become your guide during the first program you hold.
Before the beginning of each week choose recipes, determining what ingredients you need, and make a shopping list. Even if you do not stick to the exact plan, you will have everything you need. Fill in the weekly chart, writing down what you would like to add to the plan. Mark additional practices that you would like to include in the plan, including yoga and outdoor exercise. Write down something that you can forget about, for example, allocate time for records. Attach the table to the refrigerator or place it in some other place where it will be clearly visible.
Table number 4. Diary of the program for the week
Monday Tuesday Wednesday Thursday
Breakfast Breakfast Breakfast Breakfast
Dinner Dinner Dinner Dinner
Dinner Dinner Dinner Dinner
Additives Additives Additives Additives
Scheduled Scheduled Scheduled Scheduled
Events Events Events Events
Checklist: Checklist: Checklist: Checklist:
* 5-minute * 5-minute * 5-minute * 5-minute
meditation meditation meditation meditation
*Exercises * Exercises * Exercises * Exercises
* Skin cleansing * Skin cleansing * Skin cleansing * Skin cleansing
* Purging * Purging * Purging * Purging
Not forget: Not forget: Not forget: Not forget:

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Friday Saturday Sunday Shopping list
Breakfast Breakfast Breakfast
Dinner Dinner Dinner
Dinner Dinner Dinner
Additives Additives Additives
Checklist: Checklist: Checklist:
* 5-minute meditation * 5-minute meditation * 5-minute meditation
* Exercises * Exercises * Exercises
* Skin cleansing * Skin cleansing * Skin cleansing
* Purging * Purging * Purging
Not forget: Not forget: Not forget:

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Program plan for weeks

  1. Plan of the program
    Now, having prepared your body, your environment and your consciousness, you can start to drastically change your life. Purification requires radical changes in relation to food, diet and hunger. Elimination diet will well prepare you for this. You will begin to implement the program with a clear consciousness and confidence, resulting from the success achieved in giving up
  2. Program of the academic discipline with methodological instructions for studying each topic of the program and questions for self-control
    The program of the academic discipline with methodological instructions for studying each program topic and questions for
  3. First week
    The first week of the program is usually the most difficult, because at this time there are the biggest changes. You are not only used to a completely different diet, but also have to spend time preparing new dishes, as well as get used to a new manner and new circumstances of eating. You may need to remember your motivation in order not to lose heart. Do what from
  4. The third week
    At the beginning of the third week, after going two-thirds of the way, you go to the finish line, so do not stop there. At this stage, you have already become attached to a new way of life, and it is not so difficult for you to remain determined, because you have formed new habits. If you need motivation, ask for help from your support team (friends, family, program partners).
  5. WEEK 10
    This week we explore the dangers that can suddenly arise on our creative path. Because creativity is a spiritual occupation, many of these dangers will also turn out to be so. In the analysis, assignments and exercises this week we will analyze harmful behavior patterns that block our creativity and become for him
  6. WEEK 6
    This week you will start to overcome one of the main obstacles on the creative path - money, or rather, their absence. You will need to analyze your ideas about God, money and creative abundance. The chapter is devoted to exploring exactly how your own views limit the wealth and luxury in your life. You will get to know the score as a method of getting out of the creative
  7. The second week
    During the second week, when you are already accustomed to a new diet and have learned to overcome hunger, the basic adaptation takes place. Your body adapts to the new state, using for self-healing energy, saved by digestion. If before the program its condition was unbalanced, these changes can cause disturbances in sleep, stool, appetite, emotional
  8. WEEK 1
    This week will be the beginning of your creative revival. You can simultaneously experience as frivolity, disregard and skepticism, and hope for success. The texts of articles, tasks and exercises are aimed at strengthening the sense of security - this will allow you to better know yourself from the creative side, without testing
  9. WEEK 4
    This week, you are likely to experience a turbulent process of changing self-esteem. The text of the chapter, the tasks and exercises are aimed at catapulting you into a state of fruitful self-observation and adapting to a new sense of self. This can be both complex and exciting. Attention: do not neglect the abstinence exercise
  10. WEEK 5
    This week, you have to understand what you pay for the abandonment of creativity. You will explore how you limit your own abilities, not getting enough spiritual wealth. Be sure how you impoverish yourself by pretending that everything is fine with you, instead of taking radical steps and keeping your faithfulness
  11. WEEK 7
    This week we will develop the right attitude to creativity, paying attention to both the ability to perceive and the ability to act. Essays, exercises and tasks are aimed at restoring entire areas of genuine creative interest that arises as you attach more importance to your
  12. WEEK 3
    During this week you have to deal with unusual tides of energy and acute attacks of anger, then joy, then sorrow. To you, the forces will begin to return - as you shake the limits of the possible, with which you have been reconciled until now. You will need conscious experiments connected with an unbiased perception of the world
  13. WEEK 2
    During this week we will pay attention to your self-determination - one of the main components of the creative revival. You will notice how the scope of the possible expands and the boundaries of new territories are marked as your personal needs, desires and interests manifest themselves. Theoretical articles and exercises are aimed at introducing you into your own "I", determined by you
  14. WEEK 11
    This week we will pay attention to our creative independence. We have to learn how to accept and maintain a creative personality. We explore patterns of behavior that can strengthen our spiritual foundation and, therefore, creativity. Particularly consider how best to perceive success, not to limit your own
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