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Health plan


Planning is of great importance in any case with the aim of improving and achieving success. We are developing a business plan, investing money and time in a new beginning. We spend a lot of money and a lot of time hiring experts who help us make economic, career, vacation, sometimes even funeral plans. Drawing up any plan is reduced to breaking up a major task into small, easily achievable steps and determining the timing of their implementation. Such planning facilitates the achievement of the goal. However, during many years of work in the field of medicine, I almost did not meet patients who had a health plan.
My program is by no means a panacea. It is not meant to heal all diseases. Its purpose is to restore the normal operation of all body systems
As you will learn from Chapter 8, in order to survive in the toxic world, it is necessary to have this plan.
Traditional health care does not cover all aspects that play a key role in maintaining health in our stressful environment. For example, practically no family doctor performs regular analyzes of the vitamin D content, which, in my opinion, should have priority, do not advise on the choice of biologically active additives and determine the way they are used.
And if you want to find out the content of certain toxins in your body, then in this case you usually have to take the initiative yourself. I will tell you how to plan these procedures for a year.
The program will help you determine the goals and priorities in the
your own health. It can also be useful when returning to normal nutrition, if your commitment to healthy food is weakened and you deviate from the right diet for several weeks.
The program is safe for almost everyone. However, keep in mind that all cleaning procedures can affect the absorption of prescribed medications. If you are currently taking prescription medications, please carefully read this book to the end before proceeding with the program.
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Health plan

  1. The outline of the lesson: "The impact of computers and cell phones on the health of schoolchildren."
    Teacher: Hello, guys! My name is Maria Vladimirovna. I will tell you about the impact of computers and cell phones on the health of schoolchildren. I think that this topic is very topical today and will be interesting for you. First, I suggest you perform a small test: 1) Do you have a computer at home? 2) How much time do you spend at the computer per day? a) 10-20 minutes; b)
  2. Health, the norm - what is it? Health in harmony. The concept of "health", its content and criteria
    The life of a person depends on the state of health of the body and the extent to which its psycho-physiological potential is used. All aspects of human life in a wide range of social life - industrial-labor, socio-economic, political, family-household, spiritual, health, educational - are ultimately determined by the level of health (see table). Table 1. Specific
  3. MODERN CONCEPTS OF HEALTH AND A HEALTHY LIFESTYLE. RESEARCH AND EVALUATION OF HUMAN HEALTH AND ITS VIOLATIONS
    Modern principles of the study of the state of health are based on the use of a complex of morphofunctional indicators. An integrated system for assessing the level of health, including a study of the level of physical development, physiological and physical indicators at rest and their change under the influence of physical activity, allows you to express quantitatively the level of health. Accounting for these indicators,
  4. Lecture lesson 4 Psychology of health. Stress and health. Psychosomatic health
    Plan: 1. Mentality and health. 2. Signs of mental health. 3. General principles of the fight against stress. 4. Ways to quickly relieve stress. 1. Mind and health. The well-being of a person depends on his mental and physical health. A holistic approach to this problem emphasizes the person's personal responsibility for his health and well-being. Each of us can and should
  5. LECTURE №4 HEALTH, NORM - WHAT IS IT? HEALTH IN HARMONY. CONCEPT "HEALTH", ITS CONTENT AND CRITERIA.
    LECTURE №4 HEALTH, NORM - WHAT IS IT? HEALTH IN HARMONY. CONCEPT "HEALTH", ITS CONTENT AND
  6. Consciousness and health. Movement and health. Work and health
    You may have been surprised to read the title of the chapter. In fact, why did we combine so many concepts? After all, each of them can devote a whole book. Correctly! And these books are. They will help you delve into any of the topics of interest. As for this chapter, here we will simply analyze - to what extent our health depends on each of the listed phenomena, where we can reduce the degree of harmful
  7. Sample curriculum
    A typical curriculum is developed in accordance with the structure shown in Table 2. Table 2. Note. "*" Indicates items that can be replaced depending on the specialization In accordance with the standard curriculum established by the standard; the curriculum of the specialty is being developed by the university, which is coordinated with the UMO, the Higher and
  8. Lecture lesson .V Hygiene - oenov health. Harmful habits - a threat to health.
    Plan: 1. Hygiene is the basis of a healthy lifestyle. Hygiene of the body, hair, mouth cavity, clothes, shoes. 2. Prevention of smoking, alcoholism and drug addiction 1. I ıgiena - the basis of a healthy lifestyle. Health preservation and promotion are impossible without observing the rules of personal hygiene - a complex of measures for skin care of the body, hair, and oral cavity. clothes and shoes. Skin Care
  9. HEALTHY LIFESTYLE IS THE BASIS FOR THE FORMATION, PRESERVATION AND RESTORATION OF INDIVIDUAL HEALTH
    The goal: to introduce students to a healthy lifestyle, to form their need for healthy life. Objectives: • to reveal the essence of the concepts "lifestyle", "healthy lifestyle" • to promote awareness of students responsible attitude to their own behavior; • promote students' awareness of the need to introduce healthy life activities; • to form
  10. Survey plan
    In each case, the physician should strive to ensure that the least number of studies confirm the correctness of the nosological diagnosis. The patient's examination plan, drawn up by the attending physician in accordance with the diagnosis of the disease, must be specific, select the most informative methods in the right sequence with a minimum of invasiveness and with regard to portability
  11. Monthly plan
    The monthly plan based on intelligence cards is a more detailed version of the monthly section that is part of the above-mentioned annual plan. The dates and days of the week are drawn from the upper left corner in the down direction, and the hours of the day are from left to right from the upper left corner. In order not to create "pandemoniums", both on the page and in your head, for each day should not be allocated
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