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Health plan


Planning is important in any business that aims to improve and achieve success. We develop a business plan, investing money and time in a new venture. We spend a lot of money and a lot of time hiring experts who help us make economic, career, vacation, and sometimes even funeral plans. Drawing up any plan comes down to breaking down a large task into small, easy-to-do steps and determining the time frame for their implementation. Such planning facilitates the achievement of the goal. However, over the long years of work in the field of medicine, I almost did not meet patients who had a health plan.
My program is not a panacea. She is not meant to heal all diseases. Its purpose is to restore the normal operation of all body systems.
As you will learn from chapter 8, in order to survive in a toxic world, you must have this plan.
Traditional health care does not cover all aspects that play a key role in maintaining health in our stressful environment. For example, almost no family doctor does not conduct regular analyzes of vitamin D content, which, in my opinion, should be a priority, does not advise on the choice of dietary supplements and determine how to use them.
And if you want to find out the content in your body of certain toxins, then in this case you usually have to take the initiative yourself. I will tell you how to plan these procedures for the year.
The program will help you identify goals and priorities in
respect their own health. It can also be useful when you return to a normal diet, if your commitment to healthy food is weakened and you deviate from the right diet for several weeks.
The program is safe for almost everyone. However, keep in mind that all cleansing procedures can affect the absorption of medicines prescribed by the doctor. If you are currently taking medication prescribed by a doctor, please carefully read this book to the end, before embarking on a program.
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Health plan

  1. Lesson plan: "The impact of computers and cell phones on the health of schoolchildren."
    Teacher: Hello guys! My name is Maria Vladimirovna. I will tell you about the impact of computers and cell phones on the health of schoolchildren. I think that this topic is very relevant today and will be interesting for you. To begin with, I suggest you perform a small test: 1) Do you have a computer at home? 2) How much time do you spend at the computer per day? a) 10-20 minutes; b)
  2. Health, norm - what is it? Health in harmony. The concept of "health", its content and criteria
    A person's life depends on the state of health of the body and the extent to which its psycho-physiological potential is used. All aspects of human life in a wide range of social life - production, labor, socio-economic, political, family, spiritual, recreational, educational - ultimately determined by the level of health (see table). Table 1. Specific
  3. MODERN HEALTH AND HEALTHY LIFE REPRESENTATIONS. RESEARCH AND ASSESSMENT OF HUMAN HEALTH AND ITS DISABILITIES
    Modern principles of health research are based on the use of a set of morphofunctional indicators. A comprehensive system for assessing the level of health, including a study of the level of physical development, physiological and physical indicators at rest and their change under the influence of physical activity, allows us to express quantitatively the level of health. Accounting for these indicators
  4. Lecture lesson number 4 Health Psychology. Stress and health. Psychosomatic health
    Plan: 1. Mind and health. 2. Signs of mental health. 3. General principles of stress management. 4. Ways to quickly relieve stress. 1. Mind and health. The well-being of a person depends on his mental and physical health. A holistic approach to this issue emphasizes a person’s personal responsibility for their health and well-being. Each of us can and should
  5. LECTURE №4 HEALTH, NORM - WHAT IS IT? HEALTH IN HARMONY. THE CONCEPT OF "HEALTH", ITS CONTENT AND CRITERIA.
    LECTURE №4 HEALTH, NORM - WHAT IS IT? HEALTH IN HARMONY. THE CONCEPT OF "HEALTH", HIS CONTENT AND
  6. Consciousness and health. Movement and health. Labor and Health
    You may have been surprised to read the title of the chapter. In fact, why do we combine so many concepts? After all, each of them can devote a whole book. Right! And these books are there. They will help you to delve into any of the topics of interest. As for this chapter, here we just sort it out - to what extent our health depends on each of the listed phenomena, where we can reduce the degree of harmful
  7. Model curriculum
    The model curriculum is developed in accordance with the structure shown in Table 2. Table 2. Note. “*” Denotes items that can be replaced depending on the specialization In accordance with the standard curriculum established by the standard; The university is developing a curriculum for the specialty, which is coordinated with the ULV, the Higher and
  8. Lecture lesson .V Hygiene - oenova health. Harmful habits - a threat to health.
    Plan: 1. Hygiene is the basis of a healthy lifestyle. Hygiene of the body, hair, mouth, clothes, shoes. 2. Prevention of tobacco smoking, alcoholism and drug addiction 1. I hygiene is the basis of a healthy lifestyle. Preserving and strengthening health is impossible without observing the rules of personal hygiene - a set of measures to care for body skin, hair and oral cavity. clothes and shoes. Body care
  9. HEALTHY LIFE - BASIS FOR FORMING, PRESERVING AND RESTORING INDIVIDUAL HEALTH
    Objective: to introduce students to a healthy lifestyle, to form their need for a healthy life. Objectives: • to reveal the essence of the concepts “lifestyle”, “healthy lifestyle” • to promote the awareness of students of a responsible attitude towards their own behavior; • to promote students' awareness of the need for the introduction of healthy living; • shape
  10. Survey plan
    In each case, the doctor should strive to ensure that the smallest number of studies confirm the correctness of the nosological diagnosis. The examination plan of the patient, drawn up by the attending physician in accordance with the diagnosis of the disease, should be specific and select the most informative methods in the desired sequence with a minimum of invasiveness and taking into account tolerability
  11. Monthly Plan
    The monthly plan based on the intellect cards is a more detailed version of the monthly section that is part of the above annual plan. Dates and days of the week are plotted from the upper left corner in the downward direction, and the hours of the day from left to right from the upper left corner. In order not to create a “crowd”, both on the page and in your head, you should not allocate for each day
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