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Keeping the body clean


The preservation of results after the program is no less important than preparing for it. In three weeks you have achieved tremendous success. You brought your body into a more natural state, revived its natural ability to self-defense, self-healing and even rejuvenation. Eliminating the toxic load and renewing the supply of nutrients, you have corrected its normal functioning. You began to look better, feel, think and sleep and increased your resistance to various diseases.
It was previously believed that bacteria and viruses affect the body with toxins and cause illness. It's like saying that mice and cockroaches are responsible for filling garbage boxes - a rough, but quite accurate analogy. The real reason that mice and cockroaches settle in trash cans is that garbage attracts them. Similarly, bacteria and viruses fill those areas of the body that are already affected by toxins. After a detox program, you emptied and cleaned your garbage can. Fans of digging in the garbage will be disappointed, hitting your body, and go in search of a familiar meal to a neighbor.
Of course, you want to keep this new for you, healthy state of the body: that you are not harassed by seasonal allergies and winter colds, your skin shone, the digestive system functioned normally, the sleep was deep and calm, you kept vivacity and energy until the end of the day. It is more than possible. This state of health is natural, because it is provided by nature, and therefore the body is quite capable of preserving it, provided that you support it and periodically carry out relevant activities. You just need to be guided by common sense.
If you built a magnificent new building, it would be foolish not to maintain it in good condition. If you purchased a new car, you will follow and take care of it in accordance with the instructions so that it reliably serves you as long as possible. For some reason, we are not so careful about our own health. It's easier for us to let things go by themselves until problems arise, so that we can then look for their solution.
Today, the society is dominated by the "magic pill" approach, which consists in ignoring the disorders until they become intolerable, and then resorting to all sorts of diets, surgery and other means that promise healing the next day. Magazines, films and television shows strongly support this approach. The magazine covers feature celebrity photos and headlines that tell what they are doing in order to look 10 years younger. This tool instantly comes into fashion. And what if you look at this celebrity after a few months or years? Often it is only a pale shadow of that brilliant, health-raising image. Usually the reason is the lack of support that the body needs.
Detoxification gives grandiose results, but do not imagine that this is your magic pill. Consider it as a powerful start to a balanced lifestyle. After the start, you should maintain a balance if you want to keep your achievements. When planning meals and lifestyle that you can adhere to daily, follow the principles that you already know. I always explain to my patients that such an approach does not at all require a full review of the habitual way of life. Now that you know which way of eating and what habits contribute to the better functioning of your body, the changes will be given to you a little easier. This is how long-term well-being is formed. It depends on how well you know your own needs. There is a lot of information that you can use to maintain and improve your health.
Adherence to a rotary diet, when you eat harmful foods only occasionally, is a simple way to avoid the negative effects of food allergy and sensitivity

Representatives of Western medicine are only beginning to realize that the approach "one size fits all" does not work.

The facts show that miracle cures help not everyone, because we are genetically different from each other. Someone because of his genetics in the body may not have the enzymes necessary to remove a certain drug, resulting in the formation of a dangerous concentration in his blood.
According to the results of the research, the majority of medications, regardless of the diseases they are called upon to cure, have an effect only in half of the cases. The tremendous costs and concerns about potential hazards associated with their unreasonable use led to the onset of a new era of personalized medicine in our allopathic (drug-based) healthcare system. Within this medicine, diagnostic technologies, such as studying genetic characteristics and determining the level of vitamin D before prescribing expensive drugs, are becoming more important.
Representatives of the eastern traditions of health care always knew that one size does not suit everyone. They practice an individual approach. Initially, the doctor recommends removing toxins from the body and restoring the balance of the internal environment - what you did after completing the program. These activities give impetus to the healing process. If this is not enough, the doctor evaluates the constitution, personality characteristics and preferences of the patient in order to choose the most suitable method of treatment. Unlike him, a Western doctor can put the same diagnosis to ten patients with similar symptoms and prescribe the same treatment to them.
A Chinese medicine doctor can deliver 7 different diagnoses to the same patients, after which he will assign each of them individual treatment according to their individual needs.
Western and Eastern approaches are united in integration medicine. Advising patients about how they should maintain their health, I recommend using a very effective tool - a plan to maintain results after the program - by which any resident of a modern large city with its rabid rhythm of life can maintain the conditions necessary for healing.
The plan to maintain results after the program is not a strict regime, but a way to draw attention to four important aspects that, if you control them, will allow you to feel and look as good as you can at your age.

Like a house with four columns, the plan for maintaining results after the program is based on four aspects:
1. Proper nutrition: how to eat after the program.
2. Periodic detoxification: how often and when to implement the program in the future.
3. Reducing the impact of toxins: how can you effectively cleanse your environment of toxins, including quantum toxins of stress.
4. Maintaining health: how to work together with your doctor to improve your health and avoid medications, medical interventions and illnesses.
Let's look at these aspects in more detail.
1. Proper nutrition
As a rule, returning to ordinary life, people first of all ask themselves the question: "How should I eat now?" There are so many books devoted to ideal nutrition that the head goes around. Often people choose this or that theory and blindly follow its provisions, one day to make sure that they are unwell. I myself tried many different techniques and found that most of them help to achieve only specific goals. Some of them allow you to quickly lose weight, others - build muscle. I believe that if weight loss is the sole purpose of the technique, it will not bring any health to any patient.
You have started to create an internal environment that protects itself not only from pathogenic bacteria and viruses, but also from many diseases of modern civilization. Protect this environment, take care of it, and access to it for pathogens will be closed
Instead of finding out which of the books about diets contains the truth, I study the book of nature. The same thing, just a little different, you did during the program.
Even a simple return to what nature originally provided for us, and nutrition, similar to how all other animals eat, trigger the healing process. This simple idea seems radical if you stick to the concept that dominates American society, according to which the only goal of a healthy diet is weight loss.
The debate over which of the diets, estimated by the number of calories and kilograms of weight lost, is optimal, are accompanied by the emergence of fast-paced fashionable anomalies (described in the previous chapters), whose adherence entails dangerous consequences. As a witness of how many patients, including myself, got rid of depression after restoring normal environment in the intestine, I do not doubt the existence of a certain connection here. If you are a scientist or a doctor, excuse me for grossly simplifying such a difficult question. And yet it must be considered both literally, through an understanding of the metabolic function, and in the philosophical. What have we done, having lost the ability to listen to our real needs and follow our instincts, having joined the nutrition oriented to the market? How do we expose ourselves to toxins, deviating so far from the institutions of nature?
After analyzing my experience at the Lenox Hill Hospital and wellness center, I came to the conviction that today's increase in the number of people suffering from cardiovascular diseases, cancer and depression is directly related to high protein craziness that increases meat consumption. Perhaps the diet that many people follow to lose weight, is one of the main factors of their toxins.

The question arises whether products of animal origin are useful or harmful. Personally, I believe that in order to be a healthy vegetarian, you need a doctorate in nutrition. In my opinion, if the decision to switch to a vegetarian diet is taken for reasons of health, morality or ecology, this transition should occur gradually, under the guidance of a specialist or, at least, wise books, such as Dr. Cousins's book.
It is not necessary to strictly follow a strictly defined diet and live according to a strictly established order. You need to do what best fits your interests and preferences, enjoy life and constantly improve
If these books do not answer all the questions that arise, it's for the best. I prefer not to give a single, definitive answer (which I do not have to do) but instruct you on your own path to developing a diet that best suits your interests, daily routine, financial resources, geographical location and other factors. I can say with all responsibility that a healthy diet in accordance with the principles of the program is the foundation for better health in the long term.
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Keeping the body clean

  1. Specific food and body cleanness
    The point here is not only in the habit of a certain type of food, but also in the fact that, as V. I. Vernadsky noted at one time, species nutrition allows the body to retain its chemical composition of cell substances inherent only in it. From the point of view of energy supply and self-regulation of a living organism, nothing is more important than this scientist's statement, which I put into law and laid in
  2. My wife goes to work. She never liked to do household chores, I know it and I always knew it. I also go to work. Since we got married, I'm constantly being kept in the house. It starts to bore me. We both go to work, and how can I explain to her what maintenance of cleanliness in the house she bears the same responsibility as I do?
    Did you make a clear commitment before you decided to live together? Maybe you made a commitment to do household chores, telling her, for example: "No problem. Will I do this? And now you are responsible for the consequences of the decision you made. However, if this is now too difficult for you, it is necessary to tell your wife about it. Ask her,
  3. Functional system for maintaining the constancy of body cells
    Functional system of maintaining the constancy of cells in the body - the dynamic interaction of organs, tissues and non-cellular structures, maintaining the constancy of the cells of the body through self-regulation. A possible mechanism for maintaining the immunological "purity" of the individual's internal environment is a hierarchically constructed special functional system.
  4. Theme: Immunology as a science about the ways and mechanisms of protection from genetically alien substances in order to maintain the body's homeostasis
    The emergence and development of immunology as a science, the stages of the formation of immunology. The role of domestic and foreign scientists in the development of immunology, Nobel laureates in the field of immunology. The main directions of modern immunology: cell, molecular, clinical, transplantation, environmental immunology; immunogenetics, immunopathology, allergology, immunomorphology, immunochemistry,
  5. Control of cleanliness of hands and clothes of the personnel
    If personal hygiene is not respected (cleanliness of hands, san clothing), especially during manual operations, microorganisms, including pathogenic ones, can get into food products. Bacterial contamination of hands and clothing is determined by examining the microflora of washings. In flushes, which are taken before the beginning of the work, usually determine the overall bacterial contamination and the presence of Escherichia coli.
  6. Determination of the purity of dishes
    Most of the simplest methods of monitoring the quality of dishwashing are based on determining the amount of fat left on its surface, It is proved that there is a direct dependence between fatty contamination of dishes and general bacterial contamination. There are several methods for determining the cleanliness of dishwashing: Determining the quality of dishwashing with activated charcoal
  7. ANALYZING CROSSING. RULE OF CLEANESS GAMET
    Mendel conducted an experiment on crossing hybrids of the first generation with pea plants of the original parent varieties. The crossing of hybrids of the first generation (Aa) with individuals similar in genotype with parental forms (AA or aa) is called recurrent. When the plants Fj (Aa) are crossed with a homozygous form according to the dominant trait (AA), all the offspring of the phenotype are of the same type. In that
  8. The organism as a set of systems and functions, connections with the environment. Adaptive-protective mechanisms of the body
    The human body is a single whole in which the structure and functions of all tissues, organs and systems of organs are interrelated. The change in the structure and functions of any organ and organ system causes changes in the structure and functions of other organs. The main mechanism of maintaining the vital activity of the organism at a relatively constant level is the self-regulation of physiological functions.
  9. The organism as a set of systems and functions, connections with the environment. Adaptive-protective mechanisms of the body.
    The human body is a single whole in which the structure and functions of all tissues, organs and systems of organs are interrelated. The change in the structure and functions of any organ and organ system causes changes in the structure and functions of other organs. The main mechanism of maintaining the vital activity of the organism at a relatively constant level is the self-regulation of physiological functions.
  10. Maintaining anesthesia
    Maintenance of anesthesia with midazolam (Dormicum) Maintenance of the required level of loss of consciousness can be achieved either by further fractional administration, or by continuous infusion of midazolam (Dormicum), usually in combination with analgesics. The dose for maintenance of anesthesia is 0.03-0.1 mg / kg / h if the drug is used in combination with narcotic analgesics, and 0.03-0.3 mg / kg / h if it is
  11. Maintaining anesthesia
    After achieving an adequate level of anesthesia, its maintenance is carried out in accordance with the chosen technique. Surgical intervention begins with the permission of an anesthesiologist, after the latter has ascertained the sufficient depth of anesthesia and corrects (if necessary) the shifts arising during induction in the systems of maintaining the patient's homeostasis. General anesthetic steamy
  12. Maintaining balance
    One of the central tasks of the postural mechanisms is to maintain balance at rest or when making movements. From a purely mechanical point of view, this is equivalent to maintaining the center of gravity of the body within the support area. However, the position of the center of gravity itself can not be directly measured. Its change can be judged by the relative magnitude of the pressure on each supporting limb and
  13. Maintaining anesthesia
    To maintain anesthesia, use opioids or inhalation anesthetics. The most common non-inhaling anesthetics are fentanyl and sufentanil, inhalation - halothane, isoflurane and nitrous oxide. Sometimes the selected anesthetic adversely affects hemodynamics, then it is changed to another drug. In some cases, isoflurane may be more suitable than halothane. AT
  14. Maintaining anesthesia
    To maintain anesthesia, a combination of nitrous oxide, narcotic analgesic and muscle relaxant is most often used. You can use any narcotic analgesic (Chapter 25). With stable arterial hypertension, low doses of isoflurane (<1 MAK) are used. Possible alternatives include a combination of narcotic analgesic and low doses of isoflurane and, in addition, total intravenous
  15. Induction and maintenance of anesthesia
    A modified rapid sequential induction is performed; the head end of the operating table should be raised. Ketamine, it's midat and / or narcotic analgesics are injected slowly to avoid excessive blood pressure lowering. To facilitate laryngoscopy, succinylcholine or a nondepolarizing mior-laxant is administered. The assistant should press on the cricoid cartilage until the cuff is swollen
  16. Maintaining Sinus Rhythm
    Highly effective 1. Before treatment with antiarrhythmic drugs is recommended treatment aimed at eliminating reversible causes of AF, causing the development of repeated attacks. Effectively 1. Patients with AF can use drug therapy to maintain sinus rhythm and prevent cardiomyopathy caused by tachycardia. 3. It is advisable to carry out medical
  17. Maintaining optimal blood pressure
    Maintaining optimal blood pressure at CCT is also very important. Elevated blood pressure is traditionally considered an unfavorable factor for the prediction of CCT, since hypertension is regarded as a triggering factor of vasogenic brain edema due to the development of the phenomenon of "luxurious perfusion" [7]. However, there is evidence that the correction of hypertension may have a negative effect on
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