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Maintaining health with a partner


You can maintain the results after the program quite independently, but at certain periods and to meet certain needs you may need the help of a like-minded partner. Such a partner is a broad-minded physician.
Those who conducted their first program are united by the feeling that they are, to a large extent, capable of becoming creators of their own well-being. They understand the essence of personalized medicine better than anyone, because they have discovered in themselves a real ability to heal.
Working with a professional who is able to understand and appreciate what you achieve through diet, detoxification and stress relief is of great value. Your doctor may be a reliable ally - you should not refuse his services if, for example, he did not recommend that you increase nutrient intake and detoxify. Perhaps you should talk to him about it yourself.
We are at a turning point in health care. Medicine is increasingly adjusting to a holistic approach. Consult a doctor at least open to this approach. Better yet, find a doctor who has studied functional medicine. But whatever doctor you go to, talk to him to find out if he can help you with the most important thing in life — maintaining health. Look into his eyes to see if he is able to complete this task. Observe if he listens carefully to you and is ready to suggest a different method of healing if the one that is currently being used does not work.
Feel the atmosphere in his office. Notice how he handles nurses and other staff. How does he react to your story about the detox program? Now, learning to listen to your own body, you can take care of your health.
Of course, in order to get where you want, you need a map. Therefore, you need a simple list of goals that you want to achieve during the year following your first program.

Now ask yourself the following questions. Do you need to lose weight? Do you want to give up medications and maintain or improve your health with natural remedies? Do you want to become stronger for the prevention of osteoporosis or do you want to look better? each has its own list, including both simple wishes (to improve the condition of the skin of the face, lose another 5 kg), and more serious ones (find a natural alternative to arthritis tablets, prepare for pregnancy). If you really want to change, these wishes should be defined in the form of clearly defined goals and written down on paper so that you can remind yourself of them. You must tell them to your doctor and act with him. Opposite each of these goals, the date should be set when you hope to achieve it, as it was during the program.
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Maintaining health with a partner

  1. The place of physical culture in maintaining and strengthening the level of adult health
    In modern society, where hard physical labor has been supplanted by machines and automatons for a short period of time, from the point of view of human development, a person is threatened by the danger already mentioned - hypokinesia. It is she who is attributed to a significant degree the predominant role in the wide spread of the so-called diseases of civilization. In these conditions
  2. Method of maintaining analgesia with a bolus of local anesthetics
    The indication for the introduction of repeated boluses of a local anesthetic is the resumption of pain in the pregnant woman (more than 4 points on a visual analogue scale of pain assessment). Another option may be the introduction of repeated boluses of local anesthetics after a certain period of time. The preparation of the necessary solutions of local anesthetics and the introduction of repeated doses into the epidural catheter should
  3. I.I. Sokovnya-Semenova. Basics of a healthy lifestyle and first aid, 2000
    The textbook addresses such issues as personal security, ensuring the safety and preservation of children's lives, public safety, the concept of extreme situations. The author offers special games, tasks, trainings recommended by the international adolescent service of WHO, as well as games, texts, poems and training sessions of a corrective and fixative character for working with
  4. Health, norm - what is it? Health in harmony. The concept of "health", its content and criteria
    A person's life depends on the state of health of the body and the extent to which its psycho-physiological potential is used. All aspects of human life in a wide range of social life - production, labor, socio-economic, political, family, spiritual, recreational, educational - ultimately determined by the level of health (see table). Table 1. Specific
  5. MODERN HEALTH AND HEALTHY LIFE REPRESENTATIONS. RESEARCH AND ASSESSMENT OF HUMAN HEALTH AND ITS DISABILITIES
    Modern principles of health research are based on the use of a set of morphofunctional indicators. A comprehensive system for assessing the level of health, including a study of the level of physical development, physiological and physical indicators at rest and their change under the influence of physical activity, allows us to express quantitatively the level of health. Accounting for these indicators
  6. Lecture lesson number 4 Health Psychology. Stress and health. Psychosomatic health
    Plan: 1. Mind and health. 2. Signs of mental health. 3. General principles of stress management. 4. Ways to quickly relieve stress. 1. Mind and health. The well-being of a person depends on his mental and physical health. A holistic approach to this issue emphasizes a person’s personal responsibility for their health and well-being. Each of us can and should
  7. LECTURE №4 HEALTH, NORM - WHAT IS IT? HEALTH IN HARMONY. THE CONCEPT OF "HEALTH", ITS CONTENT AND CRITERIA.
    LECTURE №4 HEALTH, NORM - WHAT IS IT? HEALTH IN HARMONY. THE CONCEPT OF "HEALTH", HIS CONTENT AND
  8. Maintenance anesthesia
    Maintaining anesthesia with midazolam (Dormicum) Maintaining the desired level of unconsciousness can be achieved either by further fractional administration, or by continuous infusion of midazolam (Dormicum), usually in combination with analgesics. The dose for the maintenance of anesthesia is 0.03-0.1 mg / kg / h, if the drug is used in combination with narcotic analgesics, and 0.03-0.3 mg / kg / h, if
  9. My spouse goes to work. She never liked doing household chores, I know that and I always knew it. I also go to work. Since we got married, the maintenance of order in the house constantly rests on me. It starts to bother me. We both go to work, and how can I tell her that she has the same responsibility for maintaining cleanliness in the house as I do?
    Have you made a clear commitment before you made a decision about living together? Maybe you are committed to doing household chores, telling her, for example: “No problem. Will I do this? And now you are responsible for the consequences of your decision. However, if at the present time it has become too difficult for you, you need to tell your spouse about it. Ask her
  10. Maintaining balance
    One of the central tasks of postural mechanisms is to maintain an equilibrium at rest or when performing movements. From a purely mechanical point of view, this is equivalent to retaining the center of gravity of the body within the support area. However, the position of the center of gravity itself cannot be directly measured. Its change can be judged by the relative amount of pressure on each supporting limb and
  11. Maintenance anesthesia
    After reaching an adequate level of anesthesia, its maintenance is performed in accordance with the chosen technique. Surgical intervention begins with the permission of the anesthesiologist, after the latter is satisfied with the sufficient depth of anesthesia and corrects (if necessary) the changes in the systems for maintaining the patient's homeostasis during the induction. General anesthesia with steam forming
  12. Consciousness and health. Movement and health. Labor and Health
    You may have been surprised to read the title of the chapter. In fact, why do we combine so many concepts? After all, each of them can devote a whole book. Correctly! And these books are there. They will help you to delve into any of the topics of interest. As for this chapter, here we just sort it out - to what extent our health depends on each of the listed phenomena, where we can reduce the degree of harmful
  13. Maintenance anesthesia
    To maintain anesthesia, they most often resort to a combination of nitrous oxide, a narcotic analgesic and a muscle relaxant. Any narcotic analgesic can be used (Ch. 25). In stable arterial hypertension, low doses of isoflurane (<1 MAC) are used. Possible alternatives include a combination of narcotic analgesic and low doses of isoflurane and, in addition, a total intravenous dose.
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