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Maintaining health with the help of a partner


You can maintain results after the program completely independently, but at certain times and to meet certain needs, you may need the help of a like-minded partner. Such a partner is a doctor who is broad-minded.
Those who conducted their first program, unite the feeling that they are largely able to become the creators of their own well-being. They are better than anyone who understand the essence of personalized medicine, since they have discovered in themselves a real capacity for self-healing
Cooperation with a professional who can understand and appreciate what you achieve through diet, detoxification and stress reduction is of great value. Your doctor can be a reliable ally - you should not abandon his services if, for example, he did not recommend that you increase the amount of nutrient intake and detoxify. Perhaps you should talk to him about it yourself.
We are experiencing a turning point in the health sector. Medicine is increasingly being re-tuned to a holistic approach. Consult a doctor at least open for this approach. And even better, find a doctor who studied functional medicine. But what kind of doctor you would apply to, talk to him, to find out if he can help you in the most important business in life - maintaining health. Look into his eyes to see if he is able to accomplish this task. Observe whether he listens attentively to you and is ready to offer a different method of healing, if the one that is being used at the moment does not work.
Feel the atmosphere in his office. Pay attention to how he treats nurses and other staff. How does he react to your story about the detox program? Now, having learned to listen to your own body, you can take care of your health.
Of course, in order to get where you want, you need a map. Therefore, you need a simple list of goals that you want to achieve during the year following your first program.

Now ask the following questions. Do you need to lose weight? Do you want to give up drugs and maintain or improve your health with natural remedies? Do you want to become stronger for the prevention of osteoporosis or do you want to look better? each has its own list, including both simple wishes (improve the skin condition of the face, lose another 5 kg), and more serious ones (find a natural alternative to arthritis pills, prepare for pregnancy). If you really want to change, these wishes should be defined in the form of clearly formulated goals and written down on paper so that you have the opportunity to remind yourself of them. You should tell them about it to your doctor and act with him. Opposite to each of these goals, there must be a date when you hope to achieve it, as was the case with the program.
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Maintaining health with the help of a partner

  1. The place of physical culture in maintaining and strengthening the level of adult health
    In modern society, where heavy physical labor for a short period of time, from the point of view of the development of mankind, has been replaced by machines and automatic machines, the danger that has already been mentioned is trapped in the person - hypokinesia. It is to her that a largely predominant role in the widespread spread of the so-called diseases of civilization is attributed. In these conditions
  2. The technique of maintaining analgesia by bolus injection of local anesthetics
    Indication for the introduction of repeated boluses of a local anesthetic is the resumption of pain in the parturient (more than 4 points on the visual analogue scale of pain assessment). Another option may be the introduction of repeated boluses of local anesthetics after a certain period of time. Preparation of the necessary solutions of local anesthetics and the introduction of repeated doses into the epidural catheter should
  3. II Sokovnya-Semyonova. Bases of a healthy way of life and the first medical aid, 2000
    The training manual addresses such issues as personal security, ensuring the safety and preservation of children's lives, public safety, the notion of extreme situations. The author offers special games, assignments, training, recommended by the WHO International Youth Service, as well as games, texts, verses and training of corrective and fixative nature for working with
  4. Health, the norm - what is it? Health in harmony. The concept of "health", its content and criteria
    The life of a person depends on the state of health of the body and the extent to which its psycho-physiological potential is used. All aspects of human life in a wide range of social life - industrial-labor, socio-economic, political, family-household, spiritual, health, educational - are ultimately determined by the level of health (see table). Table 1. Specific
  5. MODERN CONCEPTS OF HEALTH AND A HEALTHY LIFESTYLE. RESEARCH AND EVALUATION OF HUMAN HEALTH AND ITS VIOLATIONS
    Modern principles of the study of the state of health are based on the use of a complex of morphofunctional indicators. An integrated system for assessing the level of health, including a study of the level of physical development, physiological and physical indicators at rest and their change under the influence of physical activity, allows you to express quantitatively the level of health. Accounting for these indicators,
  6. Lecture lesson 4 Psychology of health. Stress and health. Psychosomatic health
    Plan: 1. Mentality and health. 2. Signs of mental health. 3. General principles of the fight against stress. 4. Ways to quickly relieve stress. 1. Mind and health. The well-being of a person depends on his mental and physical health. A holistic approach to this problem emphasizes the person's personal responsibility for his health and well-being. Each of us can and should
  7. LECTURE №4 HEALTH, NORM - WHAT IS IT? HEALTH IN HARMONY. CONCEPT "HEALTH", ITS CONTENT AND CRITERIA.
    LECTURE №4 HEALTH, NORM - WHAT IS IT? HEALTH IN HARMONY. CONCEPT "HEALTH", ITS CONTENT AND
  8. Maintaining anesthesia
    Maintenance of anesthesia with midazolam (Dormicum) Maintenance of the required level of loss of consciousness can be achieved either by further fractional administration, or by continuous infusion of midazolam (Dormicum), usually in combination with analgesics. The dose for maintenance of anesthesia is 0.03-0.1 mg / kg / h if the drug is used in combination with narcotic analgesics, and 0.03-0.3 mg / kg / h if it is
  9. My wife goes to work. She never liked to do household chores, I know it and I always knew it. I also go to work. Since we got married, I'm constantly being kept in the house. It starts to bore me. We both go to work, and how can I explain to her what maintenance of cleanliness in the house she bears the same responsibility as I do?
    Did you make a clear commitment before you decided to live together? Maybe you made a commitment to do household chores, telling her, for example: "No problem. Will I do this? And now you are responsible for the consequences of the decision you made. However, if this is now too difficult for you, it is necessary to tell your wife about it. Ask her,
  10. Maintaining balance
    One of the central tasks of the postural mechanisms is to maintain balance at rest or when making movements. From a purely mechanical point of view, this is equivalent to maintaining the center of gravity of the body within the support area. However, the position of the center of gravity itself can not be directly measured. Its change can be judged by the relative magnitude of the pressure on each supporting limb and
  11. Maintaining anesthesia
    After achieving an adequate level of anesthesia, its maintenance is carried out in accordance with the chosen technique. Surgical intervention begins with the permission of an anesthesiologist, after the latter has ascertained the sufficient depth of anesthesia and corrects (if necessary) the shifts arising during induction in the systems of maintaining the patient's homeostasis. General anesthetic steamy
  12. Consciousness and health. Movement and health. Work and health
    You may have been surprised to read the title of the chapter. In fact, why did we combine so many concepts? After all, each of them can devote a whole book. Correctly! And these books are. They will help you delve into any of the topics of interest. As for this chapter, here we will simply analyze - to what extent our health depends on each of the listed phenomena, where we can reduce the degree of harmful
  13. Maintaining anesthesia
    To maintain anesthesia, a combination of nitrous oxide, narcotic analgesic and muscle relaxant is most often used. You can use any narcotic analgesic (Chapter 25). With stable arterial hypertension, low doses of isoflurane (<1 MAK) are used. Possible alternatives include a combination of narcotic analgesic and low doses of isoflurane and, in addition, total intravenous
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