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Support detoxification of the body

The second important factor in the success of the program is the support of detoxification of the body. You can do it in many ways.
The success of the program depends to a large extent on the effective excretion of slag. By spending less energy on digestion, absorption, transportation and assimilation of food, the body will send more of it to its internal purification. While it switches to the release of toxins from cells and tissues, your task is to provide the channels through which these slags are taken out. This is not difficult, but it is of great importance. Without this, you will not feel all the benefits that the program brings, and in some cases, ignoring the removal of toxins, you can feel discomfort and even feel worse health.
Slag removal channels include skin, lungs, kidneys, rectum, and the blood and lymphatic systems that connect all these organs. There are tools to improve the effectiveness of their work. Use them individually or in combination until you achieve success.

Emptying the intestines. Many toxins and most of the mucus, extracted from tissues and captured from the bloodstream, are excreted through the intestine. Relief of this procedure is very important, but especially during the detoxification program, when this mucus can often be seen with feces. Being very sticky, it promotes the appearance of constipation, and therefore you need to do everything possible to ensure that you have a daily abundant stool. To ensure fast and effective evacuation of the intestines, which is necessary during the program, only additives with fibers that help to trap toxins and move them to the outlet may not be enough.
The intestines are by no means the only channel for removing slags from the body. During and after the program, it is necessary to support the functions of all channels
This toxic mixture tends to adhere to the walls of the intestine and form a layer that thickens over time. As a result, the toxins contained in it are eaten by pathogenic bacteria located on the walls of the intestine. Those in turn emit their own, more powerful toxins and aggravate the state of dysbiosis. During the course of my program, avoid constipation, even for one day. Use additives with fibers, drink plenty of clean water and do everything possible to achieve a daily abundant stool. If nothing works, take herbal laxatives every evening. Read the instructions carefully and take as many doses as necessary to ensure regular stools. Even if these funds will occasionally cause you mild diarrhea, do not worry, unless this disorder becomes permanent, threatening to lead to dehydration of the body. In this case, reduce the dose or take a break for a day to restore balance.
Do not run marathon distance during the detoxification process, especially in the first days of the program
There is no optimal number of bowel movements per day, which everyone must have, whether in daily life or during the implementation of the detoxification program.
They should be as much as necessary to eliminate slags, which have a negative effect on the body.
If there is a quality, healthy diet, free of toxins, the stool should be after each meal. For most of us it is much rarer - constipation has become epidemic scale - and today one chair per day is considered normal, whereas many do not even have this. When the body is healthy, feces should have the color and consistency of peanut butter (although some healthy foods like dark green vegetables give them a darker shade). If the feces are harder than this consistency, this is an early sign of constipation. Healthy feces should not produce a sharp, unpleasant odor.
If the day passes without a stool, try taking castor oil. This is an ancient means of getting rid of toxins and mucus. It is just as effective as 100 years ago, when family doctors prescribed it for almost any reason. Take it with a glass of water with lemon juice. Wait 30-45 minutes. If there is no result, repeat the procedure. If necessary, repeat it until you get the result. Sometimes emptying is very intense, so do not do this procedure at work or away from the toilet.
Hydrocolonotherapy. To effectively remove the mucus layer from the intestinal wall during the program, use hydrocolonotherapy. Contrary to the opinion of many Western doctors, this method is quite safe and very useful if it is used by a specialist. Water under low pressure is fed into the large intestine and then drained outward, as a result of which the intestine is washed and releases the accumulated slags in it. There are two types of this procedure - open and closed. Both are hygienic and do not cause any moral or physical discomfort. You can choose the one that suits you best. Detoxification has an extremely beneficial effect on the intestines, especially if it knows constipation. During the program, you can do as many procedures as you like, depending on your budget and daily routine (I had patients who were exposed to it on a daily basis). Can benefit and enemas, although they do not give such an effect as hydrotherapy.
If you did not have a stool for a day, try the castor oil, drink it with a glass of water with lemon juice. If there is no call after 30-40 minutes, repeat the procedure again.
The first, basic and most obvious of all the physical and moral benefits provided by detoxification and the transition from unhealthy diet to healthy, is the improvement of stool. And there is no reason to lose this benefit after the end of the program if, of course, you continue to eat and drink something that does not cause irritation and mucus formation in the body, maintain the intestinal microflora in good condition and observe a twelve-hour nighttime break between meals.
Improving the stool is the first important result of my detox program

Removal of toxins through the kidneys. During the program should often urinate. After intensive work on the transformation of toxic molecules that love fats into molecules soluble in water, these latter must be filtered out by the kidneys and excreted along with the urine. Drink enough water so you can urinate every hour. If urinating is less frequent, then you are not drinking enough. Lemon, cucumber, coconut and other ingredients used in recipes are natural diuretics.
Excretion of toxins through the lungs. Breathing is an important way to eliminate toxins. Exhaling carbon dioxide, you help reduce the acidity of the blood (remember that the cells produce carbonic acid? So, it turns into gaseous carbon dioxide). Try to breathe as deep as possible. Imagine how each breath supplies your body with the most important nutrient, without which life is impossible - with oxygen, and every exhalation relieves it of toxins. Your breathing itself will become more complete and calm.
To eliminate toxins from the nervous system, as well as from the mind, many people practice breathing exercises. One such exercise involves concentrating on breathing for several minutes.

Start inhaling and exhaling through the nose, inflating your stomach and spreading your back and chest while inhaling.

Then bring your back and chest back to the original state, but leaving your chest in the raised position, when exhaling, draw in your belly.
Breathing should be as rhythmic and slow as possible. But most importantly, attention should be concentrated on it. Every time, realize whether you breathe in or exhale. Note that at the moment when you are distracted from the breathing process, the autopilot is activated: you continue to breathe, but think about something else, and soon your breathing becomes short and shallow. Every time you notice this, calmly return your thoughts to your breathing. This exercise can be performed whenever and wherever, even during an important meeting. It helps purify both the lungs and the mind.
The sages say: "What we pay attention to is growing." Let this object of attention be your health
Excretion of toxins through the skin. Sweating is another mechanism for removing toxins and toxins. In a healthy person, the skin is usually free of heavy duties to remove toxins and mucus, and is mainly concerned with the release of excess water, minerals and salts. But if the intestines do not cope with their functions, the body attracts other organs to the elimination of toxins. In this case, the skin is heavily loaded, and it pays for disorders and problems that can not be overcome with the help of cosmetics. At the beginning of the program of detoxification, the skin can perform some additional work.
The appearance of skin rashes in the first days of the program is by no means a rarity. This is a sign of an accelerated detoxification process (of course, one should follow one's own common sense: no one knows your body better than yourself, so if at some point some of the effects of the program seem to be abnormal, consult a doctor familiar with detoxification).
Sauna maximizes the removal of toxins through the skin during the program, especially the infrared sauna, which is an effective method of increasing sweating. The steam room can also be useful, although it is not as effective as a sauna. Infrared sauna provides for the heating of the human body, while the surrounding environment does not heat up, unlike the traditional sauna, in which air is heated. In such a sauna, long light waves invisible to the eye (as in the case of sunlight scattered by clouds) serve as a source of heating. Infrared rays penetrate the skin deeper than the heat of a conventional sauna, and excite molecules of fats that begin to vibrate and release toxins. They also stimulate blood circulation, which is always good, but especially during detoxification, because the blood quickly transfers toxins to the liver for processing. People familiar with the traditional sauna will probably notice that the infrared sweating is more abundant. Nevertheless, if you do not find an infrared sauna, the usual one will also come down. In both cases, do not forget to drink plenty of clean water during and after the procedure to restore the internal water balance.
Brushing is another simple, cheap and effective method that can be used daily for the program. From the surface of the skin, dead cells are constantly peeling off, and they should be removed so that they do not clog the pores and thus do not slow down the detoxification process.
Skin cleansing is done with a salt scrub, loofah loofah or a brush with soft natural bristles on a long handle in front of the bathtub or shower. Such a brush can be purchased at a pharmacy. Do smooth longitudinal and circular stroking with a brush on the dry surface of the skin of the whole body, from the feet to the head, always directing the movements inward, towards the heart. If possible, perform this procedure daily for several minutes. Relax the brush pressure on areas with thin skin and strengthen in areas with a thicker one, such as the back and soles of the feet. Along with the removal of dead skin cells, lymphatic and hormonal systems, as well as glands, are stimulated. For greater efficiency after completion of the procedure, alternate immersion in hot and cold water or take a shower. If after that you will need to moisturize the skin, use sesame or coconut oil instead of a chemist, saturated with chemicals.
The feeling of hunger during the program should not be seen as an obstacle, but as an excellent opportunity to rethink what hunger means to you. This is one of the most important and crucial aspects of the program
Alternating immersion in hot and cold water. This
The procedure stimulates blood circulation and the process of detoxification. Skin is the largest organ. It supplies oxygen to the kilometers of small arteries and veins filled with blood. Standing in the shower, make the water first hot, which you can withstand for one minute, and then cold - also what you can sustain for one minute. Repeat this procedure 4-5 times. If it is performed daily, it perfectly supports the function of skin detoxification.
Physical exercises. Physical exercises increase the efficiency of the functioning of all the channels for the removal of waste products. They stimulate the work of the intestines, blood and lymphatic systems, cause sweating. They contribute to deepening of breathing, have a relaxing and calming effect. They burn calories and contribute to the production of endorphins, "happiness hormones", which are a natural antidote to stress and anxiety. Be guided by common sense. Increase the intensity of exercise gradually until you find out the reactions of your body. Try to walk more and climb the stairs instead of climbing the elevator. Long sessions accelerate metabolism and promote weight loss.
Scientific evidence unequivocally suggests that physical exercises reverse most of the chronic diseases. Daily perform certain physical exercises both during the program and after its completion.
Yoga. Some types of exercise have the additional effect of detoxification. Exercises of hatha yoga contribute to the massage of organs, thereby helping them to function normally. Jumping - for example, through a rope - is often used during the detoxification program, as they stimulate the functioning of the circulatory and lymphatic systems.
Along with relaxation and improvement of blood supply, massage promotes the release of toxins, stimulating the circulation of lymph - a fluid that transfers slags, waste, toxins and diseased cells through the lymph nodes. These "treatment stations" act as filters, processing and eliminating diseased cells and fighting against viruses and bacteria. Deep massage best meets the goals of detoxification, but during the program any massage techniques increase its effectiveness.
Supporting the main organs responsible for detoxification - the intestines, liver, kidneys - and performing physical exercises, you contribute to increasing the effectiveness of detoxification, regardless of which of these practices and to what extent they use. At the first program, choose what you feel is most suitable for you, trying new options when the opportunity is given.
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Support detoxification of the body

  1. Methods of detoxification of the body
    1. Choose methods for extracorporeal detoxification: 1) Plasmapheresis 2) Hemosorption 3) Forced diuresis 4) Photogemotherapy Answers: a) Correct 1,2,4; b) it is correct 1,2,3; c) correctly 2,3,4. 2. Literal translation of the term plasmapheresis: 1) Separation into layers 2) Absorption 3) Formation of complexes Answers: a) Correctly 1; b) it is correct 2; c) correctly 3. 3. The components of hemodialysis are everything,
  2. Protective functional system for body detoxification
    Against the background of the initial development of endogenous intoxication, due to the introduction of an excess of endotoxic agents into the internal environment from the source or focus of intoxication, a balance is quickly established between blood and tissue fluid. This balance is determined by the course of two conjugate processes: retention of endotoxins by cells and the main substance of tissues and their isolation from the patient's body.
  3. Ayurvedic detoxification programs
    In comparison with other purification practices, the programs of ayurvedic detoxification take out toxins more slowly, because they use products subjected to heat treatment. But slowly does not mean ineffectively. Many health problems are more successfully resolved through long-term low-intensity detoxification methods. In addition, the ancient practices of panchakarma reach
  4. How to enter the detoxification mode
    The organism, designed to meet all these needs, is forced to determine priorities, carry out redistribution and reorganization. Since digestion consumes so much of the energy budget, detoxification is somewhat delayed. All the additional modern toxins that we are exposed to when entering the circulatory system and body tissues are delayed
  5. Classification of extracorporeal detoxification methods
    We spoke above about the main groups of extracorporeal detoxification methods. In the classification of A.M. Sazonova, L.A. Ender discusses in detail two of them. 1. Methods of enhancing natural detoxification systems: a) infusion therapy; b) hemodilution; c) forced diuresis. 2. Methods of artificial detoxification: a) hemodialysis; b) peritoneal dialysis; at)
  6. Correction of the detoxification process
    Purification and detoxification programs accelerate the process of elimination of toxins and increase its scale. But the acceleration of its first stage (the release of toxins) does not at all entail an automatic acceleration of the second stage (neutralization of toxins). There are different mechanisms at these two stages, and therefore they must be balanced. In order to avoid discomfort at the same time
  7. Methods of active detoxification
    1. Patient S., 19 years old, entered the intensive care unit. From anamnesis: 15 minutes before admission, drank 100 ml of vinegar. At admission: BP 80/60 mmHg, tachycardia up to 110 per min, hemolysis of blood up to 500. Choose the sequence of application of methods of detoxification of the organism depending on the stage of exogenous poisoning and justify your choice. 2. Patient K., 80 years old, was in the intensive care unit
  8. Detoxification program: the main mechanisms
    The process of food processing is completed approximately 8 hours after its reception. Only then can the body start cleaning up the garbage accumulated not only for the current day, but also for weeks, months and years (if not decades). Due to lack of energy or time to cleanse the body, waste deposits are formed. When the food is completely digested, the signal on the onset of detoxification starts, and toxins
    Among a large number of methods for treating various diseases accompanied by toxicosis, intoxication, and poisoning, extracorporeal detoxification methods are widely used to accelerate the removal of toxic substances from the body, protect and maintain the functions of the organs and systems of the patient. Despite the high importance and active use in the complex of medical
  10. Periodic detoxification
    The next most common question that arises after completing the program is "When should I repeat the program?" How often and for how long you should detoxify depends on how clean your diet and lifestyle remain and what results you intend to achieve. But with modern lifestyle in large cities can not be completely avoided
  11. Methods of extracorporeal detoxification
    Based on the above classification, let us consider the main methods of extracorporeal detoxification. Infusion therapy The task of infusion means is the binding and neutralization of toxic substances. One of the most effective means of detoxification is serum albumin, available in the form of 5, 10, 20% solution. It has a significant oncotic pressure and promotes
  12. The organism as a set of systems and functions, connections with the environment. Adaptive-protective mechanisms of the body
    The human body is a single whole in which the structure and functions of all tissues, organs and systems of organs are interrelated. The change in the structure and functions of any organ and organ system causes changes in the structure and functions of other organs. The main mechanism of maintaining the vital activity of the organism at a relatively constant level is the self-regulation of physiological functions.
  13. The organism as a set of systems and functions, connections with the environment. Adaptive-protective mechanisms of the body.
    The human body is a single whole in which the structure and functions of all tissues, organs and systems of organs are interrelated. The change in the structure and functions of any organ and organ system causes changes in the structure and functions of other organs. The main mechanism of maintaining the vital activity of the organism at a relatively constant level is the self-regulation of physiological functions.
  14. Detoxification: daily activities
    Although you hardly thought about it, every moment and every day your cells breathe, work and produce waste. This is the law of life: the body constantly performs an incredible number of functions in every moment of your existence. Disposal of waste products Internal waste is permanently eliminated in order to survive the body. You probably know that if you do not get rid of: ·
  15. Quantum detoxification: purification of consciousness
    At the heart of the ancient traditions of health care is the idea that changes in consciousness entail changes in the body. Harmony in the body largely depends on harmony in the mind. In India, the word amma means all toxins that accumulate and undermine health, both physical and mental. Most practitioners of oriental medicine know that purifying the patient's consciousness
  16. Organizational principles of extracorporeal detoxification
    The use of hemoperfusion procedures for extracorporeal detoxification and hemocorrection has a serious aggressive impact on the patient's body, and therefore requires an appropriate attitude and certain organizational solutions. Any procedure should be considered as an operation, and its provision should consist of the following steps: First, direct premedication does not include
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