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The last kilograms.

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The last kilograms.

  1. DAY LAST
    Today is the last day when you walk with me by the hand. Starting tomorrow, your independent journey begins. Write down the program for the next two to three or four weeks. If you still need to build up, and you need to lose in volume and if it's still a couple of sizes, then boldly arrange for yourself another water day, such as we arranged on DAY TWELFTH. And then - in order: add
  2. The last lunch (at the workplace)
    To quickly find out the last task, we order lunch in the office. During the meal, we reflect on how to use the structure of SQVID to create a three-minute presentation about visual thinking and the principles of its
  3. DYNAMICS OF SURVIVABILITY OF PATIENTS WITH NON-LIQUID LYMPHOMES IN THE LAST 30 YEARS ON MATERIALS OF RNCRPR
    Sotnikov VM, Panshin GA, Datsenko P.V. FGU RNSRD Rosmedtechnology Research objective: To evaluate the long-term results of treatment of malignant non-Hodgkin's lymphomas in the last 30 years in a comparative aspect for decades. Material and methods: During 1980-2010, 1536 patients with morphologically confirmed malignant non-Hodgkin's lymphomas were observed in the clinic of the Russian Center for Public Health. Patients
  4. Myth number 3. I can not lose weight - I have suffered so much recently
    You have finished breastfeeding. Now it's time to take care of yourself, to bring yourself into a form close to prenatal. But something stops. Furthermore. When you no longer have an "official" reason to overeat "for the sake of the child," you begin to feel sorry for yourself, unhappy: "I have limited myself so much during pregnancy and feeding. And now the diet? Well, no, at first I'll tear myself away, as it should, and then
  5. But what about anemic women? Do not they take away the last strength from breastfeeding?
    No. Anemic women are able to breastfeed normally, although for their own health it will be best if they are treated. Drinking tea while eating reduces the absorption of iron, so try to drink tea two hours after eating. Strictly speaking, exclusive breastfeeding can protect women from anemia, as it delays the return of menstruation. The
  6. DAY THIRTY - LAST DAY
    Today is the last day when you walk with me by the hand. Starting tomorrow, your independent journey begins. Write down the Program for the next two to three or four weeks. If you still have to work on the skin and figure, or there are some chronic ailments, or build up: boldly arrange for yourself another Water Day. And then - in order: add the first ray or carrot,
  7. How much milk to give to the child through a tube or from a calyx
    The first day of a child's life A child should be given 60 ml of milk per kilogram of weight. The entire amount of milk should be divided into eight feedings and fed the child every three hours. The second day The child should be given 80 ml per kilogram of weight. Third day The child should be given 100 ml per kilogram of body weight. From the fourth to the seventh day Every day, increase the daily amount of milk by 20
  8. Fixing the desired weight
    First of all, let's agree that your normal weight is the weight in which you feel comfortable, this is the weight in which you like yourself. Therefore, it is useless to "adjust" your body to some kind of journalistic parameters and standardization formulas. But here it is possible and even necessary to determine in advance the figure of the desired kilograms. Remember that it is normal every five years after the age of 25
  9. The Shichko Dictionary
    Gennady Andreevich Shichko is the author of our domestic line of psychoanalysis. This is a serious science and like any science it has its own conceptual apparatus, that is, the words that science operates with. Well, medicine just pours right and left with the names of diseases, medicines. Mathematics - sines, cosines declines. But in the psychoanalysis of Shichko, too, there are specific words that we will
  10. Long-term diets
    MICHAEL MONTENJAC DIET OF THE SPECIES Feature The most versatile. How many kilograms you can lose Unlimited. Duration The first phase - until you stop losing weight. The second - until you get bored. The Essence The diet consists of two phases. The purpose of the first is to cleanse the body and, if necessary, reduce weight; the second phase is the maintenance of the achieved result. The basic principle is the division of products (in
  11. ENTRANCE
    Greetings to all Pyszhek, Plyushek, and Girls-Soft-as-Pooh! And also solid overly mighty signors! All those who want to fly happily and easily, having lost kilograms and centimeters! All those who have decided to change and become pleasant in all respects! First of you: you tried a hundred times to lose weight. Of these, 90 times - mentally, and 10 attempts were with varying success. But the weight was coming back, then
  12. Food additives and ready-made diets
    I told about diets and food systems, the history of which is several decades old. However, science (and dietetics is very important, in my opinion, science) is moving forward, and we are eager to take advantage of its achievements as quickly as possible. Over the past few decades, the world is constantly presented with another "magic" drug that allows you to lose weight without any effort. At the beginning of the book
  13. Six dietary errors
    A forced, fast result is not always what we need. The features of metabolism are different for each person, but in most cases the axiom is correct: we recover by kilograms, and we lose weight by grams. And this is normal. Just have to tune in to a quiet partnership with yourself. You can not, as an adult, still believe in a magic pill or a good king - they are just
  14. Pharmacological features
    In children, doses of drugs are usually calculated per kilogram of weight (Table 44-4). The weight of a child can be roughly estimated by his age: the 50th percentile of weight (kg) = (age x 2) + 9. Note that when calculating the dose per kilogram of weight, many other factors such as the disproportion of body fluid spaces compared with adults), immaturity
  15. Alcohol
    While I'm breastfeeding, are rare cases of alcohol intake safe for a child? Yes, it's safe if you drink in accordance with the "rules" of the game. Once upon a time, alcohol was imposed on nursing mothers as a means of relaxation to "let go" of their milk, and believed that beer increases milk production. (This was a minor, after a relaxing, effect of alcohol.) However, new
  16. The sixth day. How to maintain harmony, or stability guarantees
    Brain cells are born and die, but fat cells live forever. Folk wisdom According to psychologists, overweight is inversely proportional to the amount of pleasant interpersonal contacts in a person's life. Pay attention to this fact, dear reader, since it is here that one of the main reasons for the return of extra pounds. Our long-term observations have shown that
  17. How to find out if the baby is getting enough milk?
    The most reliable criterion is a normal increase in the weight of a child under the age of 1 year - a healthy child should gain in weight from half to one kilogram per month, In this case, especially this process occurs in the first months of life. If the child is exclusively breastfeeding and urinates at least 6 times a day - he gets enough milk. If the child receives
  18. Food, as a universal remedy for anguish and anxiety
    It is not excluded that your appetite is completely independent of whether you are calm or something is alarmed. Excellent, then this chapter may be of interest to you solely in terms of broadening your horizons. But if you have such a connection between mood and appetite, then, we hope, this text will be useful to you. The fact that food can soothe, reduce anxiety, improve mood, create a feeling
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