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Separate Power Postulates
The essence of a separate food is that certain products should not be consumed with each other at the same time. Some products are fully digested only in an acidic environment, others - in alkaline. The whole secret is to know which food elements can be taken at one time and which ones can not. Based on this, the theory of separate nutrition suggests the following rules for food combinations:
1. Food acids (contained, for example, in lemons, oranges, grapefruits, pineapples and other sour fruits, as well as tomatoes) should not be taken simultaneously with products containing starch, such as bread, cereals, potatoes, pasta, beans, bananas , dates, etc.
Tomatoes should never be combined with starchy foods. They are best eaten with leafy vegetables or fats, because the complex combination of citrus, malic and oxalic acids in tomatoes is contraindicated in the absorption of starch in the mouth and stomach with alkali.
2. Predominantly protein products should not be taken at the same time as predominantly starchy. A sample of such an unacceptable combination are sandwiches and hamburgers.
Take, for example, a cheese sandwich: it would be better to eat cheese first, so that it could reach the stomach earlier than bread. There, a more acidic gastric juice with more digestive power, but a shorter separation period, “pounces” on it. Following the cheese in half an hour, you can eat bread, which will be digested in the stomach according to its own scheme.
The incompatibility of carbohydrates and proteins lies in their different digestibility. Being mixed in the stomach, they interfere with the absorption of each other. This is especially clearly seen in the example of the assimilation by the body of beans, which contain in large quantities both proteins and carbohydrates. This is what causes their difficult digestion, accompanied by fermentation in the digestive tract.
Food that needs an alkaline environment for its absorption cannot be eaten with food that needs an acidic environment, and vice versa. Since gastric juice digests protein, and saliva - starch, the protein part of the food must be preceded by starch.
3. Different protein products require different modifications of the digestive secretion. Therefore, for example, eggs should be eaten separately from milk (if it is worth drinking at all), and omelets should be completely excluded from the diet. Similarly, nuts and meat, eggs and meat, cheese and nuts, cheese and eggs should not be taken in one meal.
4. Eating fat with proteins slows down the absorption of proteins and causes rot. Therefore, they can not eat together. The fact is that fatty food, entering the duodenum, has an inhibitory effect on the secreting glands. The inhibitory effect of fat is partly explained by the reflex reaction to it: in the duodenum, a substance inhibiting gastric secretion, enterogastron, appears. The braking effect of fats is counteracted by green unprocessed vegetables. Therefore, it is fully justified and useful to eat salads, which include eggs, vegetable oil and anything from non-starchy greens (cabbage, zucchini, onions, celery, lettuce, cucumbers, radishes, parsley).
But beets, turnips, carrots, cauliflower, beans, peas and potatoes are not suitable for this combination.
Products such as cream, butter - butter, oils of various kinds, gravy, fatty meats, etc., should not be consumed in one step with nuts, cheese, eggs.
5. It is not recommended to take simultaneously sour fruits with proteins. In other words, in one meal, oranges, lemons, tomatoes, pineapples and similar acidic foods are not combined with meat, eggs, cheese, nuts. In this case, due to the influence of acids and the acidic effects of fermentation, digestion is inhibited.
Acidic fruits, inhibiting the secretion of gastric juice, strongly delay the absorption of proteins, which leads to their decomposition. The only protein products that are not destroyed so quickly in these conditions are nuts and fresh cheese.
It should be remembered that lemon juice, vinegar, pickles, etc., when mixed with food, slow down the formation of hydrochloric acid in the stomach. The excretion of hydrochloric acid, as well as the release of pepsin is prevented by soda and alkali, which reduce acidity in the stomach.
Milk and orange juice, which are by no means indigestible, are far from being a good combination. Orange juice and eggs make an even worse combination. Equally bad combination are pineapple and meat - pineapple juice does not allow to digest meat.
6. Sugar should not be combined with starch. After all, the digestion of starch usually begins in the mouth and continues under appropriate conditions for some time in the stomach, and sugar is digested only in the intestines. That is why jelly, jams, fruit confitures, sugar, honey, molasses, syrups, etc., do not combine well with bread, cookies, cereals, potatoes and cause fermentation.
The regularity with which millions of people eat cereal with sugar for breakfast, while suffering from increased gastric acidity, acid regurgitation and other indigestion, is striking.
Candy, sugar and other sweets greatly impede the secretion of gastric juice and therefore significantly delay the process of digestion.
It doesn’t matter whether it is honey or syrup, but eaten with cereals, they cause fermentation. White or brown sugar, raw sugar, imitated brown sugar (i.e. colored), dark syrup, other syrups eaten with starch - all this means fermentation.
7. The rule to consume in one meal starchy food outside of any combination (one type) first of all helps to avoid over-eating of starches, and only secondarily - a bad combination of food.
If two or more types of starch are consumed in one meal, one of the starches is sorted for digestion and assimilation, and the other remains intact in the stomach, not only not passing for further digestion into the intestine, but also delaying the absorption of other foods with relevant results in the form fermentation, sour stomach, belching, etc.
8. Any kind of melon should always be eaten separately. Melon - so healthy food and so easily digested that even the weakest digestion is very easy to cope with it, but the fact is that melons are not digested in the stomach. They are digested in the intestines. If you use them with other foods that require a long stay in the stomach, they linger there, form a lot of gases and cause other inconveniences.
Therefore, melons should be eaten not in the intervals between meals, but during the meal hours, that is, all food should consist of melon.
9. Milk is better to drink alone or not to drink at all.
Due to the presence in the milk of protein and fat (cream), it is poorly combined with any other food than sour fruits. The first thing that happens with milk when it enters the stomach is that it coagulates, curd forms. The coagulated milk envelops particles of other food in the stomach, isolates them from the action of gastric juice. This prevents them from digesting until the coagulated milk is digested.
Based on all these recommendations, the main rule of the right combination of products should be: different foods in different receptions.
Compliance with the above-described rules for separate consumption of food allows you to eat fresh meat (lean mutton) without harm to health, but only once a week (for dinner). In general, classics of separate eating are advised to wean off the meat diet gradually, gradually moving from adoration to attachment, from attachment to indifference, from indifference to disgust.
At first, it is allowed to replace meat products with fish. Fish protein is equivalent to meat protein; however, fish has significantly less cholesterol, it is leaner, less calorie, and there is more unsaturated fatty acids in fish oil.
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Separate Power Postulates
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