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ANNEXES


UNEXPECTED SOURCES OF HEAVY METALS
Aluminum Cadmium Lead Mercury Arsenic
Aluminum
dishes
Soda
Antacids (certain brands, see labels)
Antiperspirants
Aluminum cans
Drinking water
(aluminum
is used
as
bactericidal
facilities)
Milk and dairy products (from equipment)
Marinated products (see labels)
Drinking water
Soft water (made of galvanized pipes)
Nonalcoholic
beverages
Refined wheat flour
Canned condensed milk
Recycled
products
Oysters
Cigarette smoke, tobacco products
Superphosphate
fertilizer
Dentures
Ceramic
glazed
products
Exhaust
gases (not so
much
thanks to
use of
automotive
fuel, not
containing
lead)
Paints,
containing lead
Drinking water from water pipes containing lead
Vegetables from soils contaminated with lead
Bone flour
Meat
Pesticides containing arsenic and lead
Amalgamous
(silver)
seals
Broken thermometers and barometers
Seeds of cereals treated with fungicide - methyl mercury
Predatory fish, some species of river fish
Mercury Chloride
Cosmetic powder, talc, laxatives
Cosmetic
facilities
Latex and
diluted
paints
Candles from hemorrhoids
Rat poison
Insecticides on fruits and vegetables
Drinking water, well water and seawater
Traffic fumes
Wine
Household cleaners
Colored crayons
Sewer
waste
Means for
protection
wood
Coating paint and plaster


Table continuation
Aluminum Cadmium Lead Mercury Arsenic
Aerosols from the cold
Toothpaste
Ceramics (Clay Al 203)
Amalgamous
(silver)
seals
Cigarette filters, tobacco smoke
Traffic fumes
Pesticides
Color additives
Vanilla Powder
Table salt, condiments
Cosmetic
powder
American cheese
Some
medicines
Joints for wound healing
Rats for rats
Paints
Galvanic
coatings
Silver
polishing
Products from polyvinyl chloride
Rubber mats
Nickel-cadmium
batteries
Anticorrosive materials
Skin lightening creams
Ointments for psoriasis
Tattoos
Sludge sediment used as a fertilizer
Containing lead caps from wine bottles
Canned condensed milk
Rain water and snow
Ceramic
dishes
Painted glassware
Pencils
Toothpaste
Newsprint
Colored printed materials
Cookware
Pendants for curtains
Putty
Automotive
accumulators
Cartridges
Mercurochrome,
merthiolate
Means for softening fabrics
Varnishes for
floor
Coatings
Filters for air conditioners
Means for
protection
wood
Some
accumulators
Fungicides for lawns and shrubs
Means for tanning skin
Felt
Cementing agents




MEDICINES CAUSING DEFICIENCY OF NUTRITIVE SUBSTANCES
Medicine Deficiency
nutritive
substances
Potential health problems
ACE inhibitors Captopril (hood, duraclon) Zinc Loss of smell and taste, decreased immunity, delayed healing of wounds
Beta-blockers
Propranolol, metoprolol, atenolol, pindolol, acetyltulol, betaxolol, bisoprolol, cardiolol, carvedilol, esmolol, labetalol, nadolol, sotalol, timolol
Coenzyme Q10 Heart failure, high blood pressure, low energy levels
Vitamin B Asthma, cardiovascular diseases, convulsions, osteoporosis
Cardiac glycosides Digoxin (lanoxin) Magnesium Depression, dropsy, irritability, memory impairment, muscle weakness
Calcium Violation of the heart and blood vessels, osteoporosis
Diuretics Furosemide (Lasix)
Bumetanide (bumex) Ectric acid (edecrine)
Magnesium Asthma, cardiovascular diseases, convulsions
Potassium Dropsy, fatigue, irregular heartbeat, muscle weakness
Vitamin B1 Depression, dropsy, irritability, memory impairment, muscle weakness
Vitamin B, Depression, increased risk of cardiovascular disease, sleep disorders
Zinc Loss of smell and taste, weakening of immunity, slow healing of wounds


Table continuation
Medicine Deficiency
nutritive
substances
Potential health problems
Coenzyme Q10 Heart failure, high blood pressure, low energy levels
Beta-carotene Problems with vision, weakening of immunity
Statins
Altovastatin, serivastatin, lovastatin, fluvastatin, pravastatin, simavastatin
Calcium The formation of thrombi, the permeability of cell walls, enzyme dysfunction, high blood pressure, osteoporosis, rickets
Folic acid Anemia, birth defects, brain dysplasia, increased homocysteine ​​content
Iron Baldness
Magnesium Increased risk of cardiovascular disease, heart attacks, high blood pressure, stroke
Vitamin A Eye problems
Vitamin B12 Anemia, impaired appetite, depression, dermatitis, fatigue, nausea, poor blood clotting
Cholestyramine Vitamin D Alopecia, muscle weakness, retention of phosphorus in the kidneys, rheumatic pains
Vitamin E Cataract, dry skin, dry hair, easy bruising, eczema, poor wound healing
Vitamin K Bleeding, rickets and other disorders of the development of the skeleton
Zinc Acne, anorexia, weakened immunity, depression, slow healing of wounds, frequent infections, deterioration of smell and taste



Table continuation
Medicine Deficiency
nutritive
substances
Potential health problems
Kolestypol Beta-carotene Folic acid Iron Vitamin A Vitamin B12 Vitamin D Vitamin E See above
Corticosteroids
Sulfasalazine
Folic acid Anemia, birth defects, cardiovascular diseases, brain dysplasia
Betamethasone, budesonide Calcium Disturbances of cardiac activity / arterial pressure, caries, osteoporosis
Cortisone, dexamethasone Folic acid Anemia, birth defects, cardiovascular diseases, brain dysplasia
Flunisolide, fruticasone, hydrocortisone Magnesium Asthma, cardiovascular diseases, convulsions
Mometasone, methylprednisolone Potassium Dropsy, fatigue, palpitations, muscle weakness
Prednisone, prednisolone Selenium Weakening of immunity, lowering of antioxidant protection
Vitamin C Formation of bruising, weakening of immunity, delayed healing of wounds
Vitamin D Deterioration of hearing, muscle weakness, osteoporosis
Triamcinolone Zinc Deterioration of smell and taste, slow healing of wounds
Folic acid Anemia, birth defects, cardiovascular diseases, brain dysplasia
Magnesium Asthma, cardiovascular diseases, convulsions, osteoporosis



Table continuation bgcolor = white>
Medicine Deficiency
nutritive
substances
Potential health problems
Vitamin B2 Eyes, mucous membranes, nerves, skin problems
Vitamin B " Depression, increased risk of cardiovascular disease, sleep disorders
Oral contraceptives Vitamin B12 Anemia, increased risk of cardiovascular disease, fatigue, weakness
Vitamin C Formation of bruising, weakening of immunity, delayed healing of wounds
Zinc Deterioration of smell and taste, weakening of immunity, delayed healing of wounds
Calcium Disorders of the heart / blood pressure, osteoporosis, caries
Folic acid Anemia, birth defects, cardiovascular diseases, brain dysplasia
H2-histaminoblockers Iron Anemia, cracking of nails, fatigue, baldness, weakness
Aksid, pepsid, tagamet, trite and zantak Vitamin B12 Anemia, increased risk of cardiovascular disease, fatigue, weakness
Vitamin D Deterioration of hearing, muscle weakness, osteoporosis
Zinc Deterioration of smell and taste, weakening of immunity, delayed healing of wounds



Table continuation
Medicine Deficiency
nutritive
substances
Potential health problems
Broad-spectrum antibiotics
Penicillin, cephalosporin, fluoroquinolone, macrolide, aminoglucoside, sulfonamide
Lactobacilli, acidophilus, bifidobacteria, vitamins B ,, B2, B3, K, biosin, inositol Short-term effects of the deficit are minimal
Calcium Disorders of the heart / blood pressure, osteoporosis, caries
Magnesium Asthma, cardiovascular diseases, convulsions, osteoporosis
Iron Anemia, cracking of nails, fatigue, baldness, weakness
Co-trimoxazole Lactobacilli, acidophilus, bifidobacteria, folic acid Short-term effects of the deficit are minimal
Tetracyclines, sulfonamides Lactobacilli, acidophilus, bifidobacteria, vitamins B1, B3, B12, K, biotin, inositol Short-term effects of the deficit are minimal
Neomycin Beta-carotene, vitamins A, B12 Short-term effects of the deficit are minimal
Estrogen and drugs for hormone replacement therapy
Derivatives of estrogen and
receptor modulators
estrogen
Magnesium Asthma, cardiovascular diseases, convulsions, osteoporosis
Vitamin B, Depression, increased risk of cardiovascular disease, sleep disorders
Zinc Deterioration of smell and taste, weakening of immunity, delayed healing of wounds




NUTRITION SUBSTANCES PROVIDING DETOXICATION
Function in the process of detoxification Used
nutritious
matter
Food
Phase 1 Vitamin B2 (riboflavin) Vitamin B3 (niacin) Vitamin B6 (pyridoxine) Vitamin B12 Folic acid Glutathione Amino acids Phospholipids Mushrooms, raw almonds, broccoli, spinach, organic chicken, asparagus, wild salmon, organic turkey, halibut, tuna, lentils, lima beans, avocado, greens, brown rice, green peas, chick peas, lettuce, beets, Brussels sprouts white cabbage, cauliflower, peaches, watermelon, cinnamon, cardamom, cumin, turmeric, onion, cranberry, kohlrabi, fennel, soya, adzuki beans, dill, tea, basil, thyme, cayenne pepper, beans, coriander, peppermint, chamomile, anise, flaxseed.
Phase 2 Glycine
Taurine
Glutamine
Cysteine ​​and N-acetylcysteine ​​Methionine
Seaweed, sesame seeds, pumpkin seeds, almonds, sunflower seeds, cod, fenugreek Greek, mustard seeds, nuts, red pepper, garlic, oats and wheat sprouts, trout.
Protective nutrients - antioxidants and plant derivatives Coenzyme Q10 Thiol
Silymarin (milk thistle) Bioflavonoids Vitamin A (carotene) Vitamin C (ascorbic acid) Vitamin E (tocopherol)
Selenium
Copper
Zinc
Molybdenum
Manganese
Pycnogenol
Carnosol
Lamb, peanuts, whole grains, cruciferous vegetables, grapes, berries, sweet potatoes, yams, carrots, cod liver, Californian walnut, melon, watercress, goji berries, sweet pepper, grapes malpighia berries, olive oil of cold pressing, everything is dark green leafy vegetables, raw Brazil nuts, organic beef, organic oil, raw cashew nuts, raw sunflower seeds, raw hazelnuts, organic peanut butter, peeled peas, raw pecans, ginger root, pineapple, peel or grape seeds, blueberries, ishnya, plum, rosemary.


Table continuation
Function Used
during nutritious Food
detoxification matter
Antimicrobial Allicin
Means containing phenol
Garlic
Oregano oil
Coconut
matter (carvacrol, thymol)
Lauric acid




PRODUCTS FOR THE ELIMINATIVE DIET
YES
(include these foods in the diet)
NO
(exclude these foods from the diet)
Fruits: whole, without added sugar, frozen, diluted natural juices Fruits: oranges, orange juice, grapefruit, strawberry, grapes, bananas
Substitutes of dairy products: rice, oatmeal and nut milk (almond or coconut milk) Dairy products and eggs, cheese, cream, yogurt, butter, ice cream
Cereals without gluten: brown rice, millet, kinoa, amaranth, buckwheat Cereals: wheat, barley, polba, couscous, oats
Animal proteins: fish caught in the wild, low-fat lamb, duck, chicken, turkey Vegetable proteins: peas, beans, lentils Animal proteins: raw fish, pork, beef, veal, sausage, canned meat, hot dogs, crustaceans
Soy products (soy sauces, soybean oil in processed foods, tofu, soy milk, soy yogurt)
Nuts and seeds: sesame, pumpkin, sunflower; hazelnut, pecan, almonds, cashew, greek Nuts and seeds: peanuts, peanut butter, pistachios
Vegetables: preferably fresh, raw, steamed or stewed, fried Vegetables: mashed vegetables, tomatoes, potatoes, eggplant, sweet pepper
Oils: olive cold pressed, linseed, sunflower, sesame, almond, from pumpkin seeds, from walnuts Oils: butter, margarine, processed oils (vegetable fats are meant), mayonnaise


Table continuation
YES
(include these foods in the diet)
NO
(exclude these foods from the diet)
Drinks: filtered or distilled water, green tea, herbal teas, mineral water, mate Drinks: alcohol, coffee, caffeinated drinks, carbonated drinks
Sweeteners: brown rice syrup, agave syrup Sweeteners: refined sugar, white or brown sugars, honey, maple syrup, high fructose cereal syrups, evaporated sugarcane juice, chocolate
Condiments: vinegar, all kinds of spices, sea salt, pepper, basil, cinnamon, cumin, dill, garlic, ginger, mustard, oregano, parsley, rosemary, turmeric, thyme Condiments: ketchup, spicy seasonings, chutney, soy sauce, barbecue sauce, teriyaki sauce, other similar seasonings




PRODUCTS INCREASING ACID OR ALKALINE
Products that promote acidity Products that increase alkalinity
Alcohol Nuts Most ripe fruits
Bananas Pork Most vegetables
Beans Plums and Prunes Barley
(most species) Rice Buckwheat
Beef Carbonated drinks Brown rice
A hen Crustaceans Kinoa
Most cereals Sugar Lima beans
Dairy Sweet potato Adzuki beans
Eggs Tomatoes (processed) Soya beans
A fish Turkey Brazilian nut
Mutton Unripe fruit Sprouted almonds
Honey
Millet



TYPICAL MENU FOR THE FIRST DAYS OF THE PROGRAM
Day 1 Day 3
Breakfast.
Green cocktail (page 322), hot water with lemon or herbal tea.
Breakfast. Energy cocktail (page 324).
Lunch. A light snack or herbal tea (to choose from). Lunch. A light snack or herbal tea (to choose from).
Dinner. Steam perch (page 333). Dinner. Fried chicken with rice (page 340) and any vegetable salad.
Snack. A light snack or herbal tea (to choose from). Snack. A light snack or herbal tea (to choose from).
Dinner. Chilled cucumber soup with mint (page 325). Dinner. Energy cocktail (page 324).
During the day, drink plenty of clean water. During the day, drink plenty of clean water.
Day 2 Day 4
Breakfast. Juice from carrots, beets and cabbage (page 325), hot water with lemon or herbal tea. Breakfast. Lightweight gazpacho made of pineapple and avocado (page 326).
Lunch. A light snack or herbal tea (to choose from). Lunch. A light snack or herbal tea (to choose from).
Dinner. Chicken with fried vegetables and noodles (page 341). Dinner. Steam salmon and a mixture of steamed vegetables.
Snack. A light snack or herbal tea (to choose from). Snack. A light snack or herbal tea (to choose from).
Dinner. Juice made from fennel (or celery) and apple (page 331). Dinner. Green juice (page 330).
During the day, drink plenty of clean water. During the day, drink plenty of clean water.



THE DAY OF THE PROGRAM FOR 21 DAYS bgcolor = white> Do not forget:
1st day 2 nd day Day 3
Breakfast Breakfast Breakfast
Dinner Dinner Dinner
Dinner Dinner Dinner
Additives Additives Additives
Scheduled Scheduled Scheduled
Events Events Events
Checklist: Checklist: Checklist:
* 5-minute * 5-minute * 5-minute
meditation meditation meditation
* Exercises * Exercises * Exercises
* Skin cleansing * Skin cleansing * Skin cleansing
* Purging * Purging * Purging
Not forget: Not forget:



4 th day 5th day 6th day
Breakfast Breakfast Breakfast
Dinner Dinner Dinner
Dinner Dinner Dinner
Additives Additives Additives
Scheduled Scheduled Scheduled
Events Events Events
Checklist: Checklist: Checklist:
* 5-minute * 5-minute * 5-minute
meditation meditation meditation
* Exercises * Exercises * Exercises
* Skin cleansing * Skin cleansing * Skin cleansing
* Purging * Purging * Purging
Not forget: Not forget: Not forget:



7th day 8th day 9th day
Breakfast Breakfast Breakfast
Dinner Dinner Dinner
Dinner Dinner Dinner
Additives Additives Additives
Scheduled
Events
Scheduled
Events
Scheduled
Events
Checklist: 5-minute meditation Checklist: 5-minute meditation Checklist: 5-minute meditation
* Exercises * Exercises * Exercises
* Skin cleansing * Skin cleansing * Skin cleansing
* Purging * Purging * Purging
Not forget: Not forget: Not forget:


10th day 11th day 12th day
Breakfast Breakfast Breakfast
Dinner Dinner Dinner
Dinner Dinner Dinner
Additives Additives Additives
Scheduled
Events
Scheduled
Events
Scheduled
Events
Checklist: 5-minute meditation Checklist: 5-minute meditation Checklist: 5-minute meditation
* Exercises * Exercises * Exercises
* Skin cleansing * Skin cleansing * Skin cleansing
* Purging * Purging * Purging
Not forget: Not forget: Not forget:


13th day 14th day The 15th day
Breakfast Breakfast Breakfast
Dinner Dinner Dinner
Dinner Dinner Dinner
Additives Additives Additives
Scheduled
Events
Scheduled
Events
Scheduled
Events
Checklist: 5-minute meditation Checklist: 5-minute meditation Checklist: 5-minute meditation
* Exercises * Exercises * Exercises
* Skin cleansing * Skin cleansing * Skin cleansing
* Purging * Purging * Purging
Not forget: Not forget: Not forget:


16th day 17th day The 18th day
Breakfast Breakfast Breakfast
Dinner Dinner Dinner
Dinner Dinner Dinner
Additives Additives Additives
Scheduled
Events
Scheduled
Events
Scheduled
Events
Checklist: 5-minute meditation Checklist: 5-minute meditation Checklist: 5-minute meditation
* Exercises * Exercises * Exercises
* Skin cleansing * Skin cleansing * Skin cleansing
* Purging * Purging * Purging
Not forget: Not forget: Not forget:


bgcolor = white> Additives
19th day The 20th day 21st day
Breakfast Breakfast Breakfast
Dinner Dinner Dinner
Dinner Dinner Dinner
Additives Additives
Scheduled
Events
Scheduled
Events
Scheduled
Events
Checklist: 5-minute meditation Checklist: 5-minute meditation Checklist: 5-minute meditation
* Exercises * Exercises * Exercises
* Skin cleansing * Skin cleansing * Skin cleansing
* Purging * Purging * Purging
Not forget: Not forget: Not forget:



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ANNEXES

  1. Apps
    APPENDIX 1 {foto17} APPENDIX 2 {foto18} APPENDIX 3 {foto19} APPENDIX 4 {foto20} {foto21} APPENDIX 5 {foto22} APPENDIX 6 {foto23} APPENDIX 7 {foto24} APPENDIX 8 {foto25} {foto26} APPENDIX 9 {foto27 } APPENDIX 10 ADAPTIVITY 1. It happens that I am angry. 2. Usually in the morning I
  2. Appendix 2
    San PI 2.3.2.1324-03 "Hygienic requirements for shelf life and food storage conditions" Storage conditions, shelf life of highly perishable and perishable products at 4 +/- 2 ° C (except items 39-42, 56) {foto25} Continuation of the application 2 {foto26} {foto27} Continuation of Annex 2 {foto28} {foto29} Continuation of Annex 2
  3. Annexes 2 and 3
    Dear Reader! The description of the vision correction is given for the table in Appendix 2. Annex 3 proposes an inverted table. The methods of working with it are similar to those described in the book. Restoring her vision, it will be easier for you to create a mood, because you will move from line to line up to the very top. I wish you a successful conquest! Appendix 2 Appendix
  4. App design
    Applications (dodatki) numbered in large letters of the Ukrainian alphabet (and write: dodatok A, dodatok B, etc.). When you refer to an application in the text, you do this in parentheses, for example: (div.d. A, page 54). The application must have a name: that is, we write "add-ons A", and below - what it is, for example: Dodatok A. The questionnaire, dovetailed for the release of the name of the singers
  5. Annex 3
    Evaluation scale of quality of sunflower oil used as a deep-fryer {foto37} Appendix 4 Estimate scale of cooking fats used as frying {foto38} Appendix 5 Accounting scheme for the use of fats
  6. Annex 5
    Report on the results of psychological work in (the name of the military unit) for 200 g. (Period) 1) The report is addressed to the commander of the military unit and the head of the higher body of educational work. 2) The report is signed by the deputy commander of the military unit for educational work. 3) The report is submitted on the basis of the winter training period and for the academic year in
  7. ANNEXES
    Appendix 1 1. Boundary values ​​of Student's t-test for values ​​of confidence probabilities 0,95; 0.99; 0.999 {foto66} Attachment 2. 2. Transfer of grades to the scale of walls. {foto67} Appendix 3 4. Dependence of the percentage of suitable persons (in%) in the selected group on the validity of the test, the attitude of selection and the difficulty of the profession. {foto68} {foto69} ANNEX 4 4. Psychological
  8. Annex 5
    ABOUT INTRODUCTION TO NOMENCLATURE OF MEDICAL AND PROSPECTIVE SPECIALTIES "TRANSFUSIOLOGY" (Order of the Ministry of Health of the Russian Federation No. 172 of May 29, 1997) Transfusion therapy is widely used in the treatment of various diseases and injuries, surgical interventions. Scientific and practical basis of transfusion therapy, organization and activity of blood service and transfusiological care in treatment and prophylactic
  9. Annex 6
    Report on the results of the socio-psychological study of the recruitment of calls for spring (autumn) 200 years in (the name of the military unit) 1) The report is addressed to the commander of the military unit and the head of the higher educational work body. 2) The report is signed by the deputy commander of the military unit for educational work. 3) The report is submitted on the basis of the winter
  10. ATTACHMENT
    LABORATORY INDICATORS OF CLINICAL IMPORTANCE Introductory Commentary As the "Internal Diseases" manual is a textbook used in many countries of the world, preparing the Appendix, the authors took into account the fact that many laboratories use a system of international units. In this regard, if possible and necessary, the usual laboratory indicators
  11. Annex 1
    Norms of sanitary clothing, sanitary shoes and bathroom accessories for public catering workers {foto23} Continuation of Annex 1
  12. Annexes to the relevant subsections of Section 2.
    "Quantitative and qualitative composition of pollutant emissions into the atmosphere from the main technological processes" Annex 2.2.1. Dust formation during mechanical treatment of wood [1, 6] {foto22} {foto23} {foto24} {foto25} {foto26} {foto27} {foto28} Appendix 2.2.2. The dispersion composition of the dust formed during the main machining processes
  13. ANNEXES
    Appendix 1 List of infectious forms in which servicemen are to be treated in the isolator of the medical unit of the part of the Flu and other acute respiratory diseases: light and medium-heavy forms, uncomplicated. Primary angina, follicular and lacunar forms, uncomplicated. Glistovye infestations. Patients with severe influenza and sore throats, with complications and all patients with other
  14. Apps
    APPENDIX 1 Location of control points in steam sterilizers Capacity of the sterilizer chamber, (type of apparatus, cube dm) Number of control points Arrangement of control points Description Scheme up to 80 5. t. 1 - in the center of the chamber, t. 2, t. 3 - in the lower part of the chamber: on the right (t. 2) and on the left (t. 3) at the same distance from the door and back wall, t. 4, t. 5 - at the bottom of the camera: on the right (v. 4) and
  15. ANNEX ANTI-ARITHMAL PREPARATIONS AND NORMAL VALUES OF THE INTERVAL Q = T
    Appendix 1 Classification of antiarrhythmic drugs (according to V. Williams, 1970) Appendix 2 Effects of antiarrhythmic drugs ("Sicilian Gambit", 1991) {foto245} Relative ability to block: 0 - low, § - medium, - high; - agonist, P - blocker in the activated state. Annex 3 Modified classification of antiarrhythmic
  16. ANNEX B (informative)
    Fire and explosion safety of combustible dust Extracts from GOST 12.1.041-83 * 2. Indicators of fire and explosion hazard of combustible dusts 2.1. Flammable dusts that are suspended in the gas environment are characterized by the following fire and explosion hazard indicators: the lower concentration limit of flame propagation (ignition) (LEL); minimum ignition energy (Wmin); the maximum
  17. application
    Table of answers to questionnaire questions Appendix 2 Samples of forms 1. Form for sociometric research: 2. Questionnaire form: a. For military personnel under contract b. For military personnel on
  18. ANNEXES
    All the annexes below are an expanded version of the conclusions of the HRC analysis program "Cardiomonitor". During a routine examination, a short sentence is usually given. To get an example of a diagnostic conclusion, you can use the demo version of the program
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