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Approximate one-day menu with the exception of meat


First breakfast: vegetable salad with vegetable oil, soft-boiled egg, carrot pudding with apples and millet, tea.
The second breakfast: broth of a dogrose.
Lunch: noodle soup or milk soup with pumpkin and semolina, fried potatoes, kissel.
Snack: apples are fresh.
Dinner: cheese cakes baked, beets stuffed with rice and
apples, tea.
At night: compote or broth of wheat bran.


EXAMPLE MEASURE IN THE EXPLOSION OF GIFT
On an empty stomach: warmed alkaline mineral water (1/2 cup) or broth of dogrose (0.5 cup).
Breakfast: liquid oatmeal in milk (half portion), milk 1 glass.
11 hours: grape juice (1 glass).
Lunch: vegetable grated soup (half portion), jelly
lactic.
17 hours: carrot juice (1 glass).
Dinner: liquid rice porridge on milk (half portion), compote of fresh fruit (1 glass).
21 hours: yogurt.
At night: tea with milk without sugar (1 glass).
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Approximate one-day menu with the exception of meat

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