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Principle No. 2. Movement is life.



In order to feel healthy and strong person, you need to move.
Go to a fitness club or dance? Wonderful! Exercise familiar to the body during a diet should not be limited. All doctors agree that the average load is not just needed - they are even shown. If you have an insane schedule and it is impossible to find time for playing sports, look for workload in everyday life. Every day we ride elevators where we can run up the stairs and stretch our legs; go by bus or car when you can walk.

Choose the method of physical activity that suits you: fitness, dancing, swimming or walking.
Analyze your daily routine and highlight two or three trips that can be replaced. Let not every day, but you can twist the planet with your legs, getting an extra load. On one weekend, be sure to plan a walk: with its help, you can also distract yourself from thinking about food - at home, the refrigerator beckons more.
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Principle No. 2. Movement is life.

  1. Lecture Fifteenth. MOVEMENT - LIFE
    Lecture Fifteenth. MOTION -
  2. I had a very active and fulfilling life; I can not understand the meaning of the suicide note of her husband, which he wrote before committing suicide.
    For the past year and a half, as I have been trying in vain to understand him. Before his death, my husband wrote that he could not reach the level of my spiritual development. And now I'm afraid to return to the former active life. What to do? No one is responsible for anyone's suicide. Your husband decided to leave it this way, and it is his choice. Do you really feel guilty about his death7 Think soberly and
  3. LAUGHTER EXTENDS LIFE
    Life takes people too long. Stanislav Ezhi Lets In this chapter ... · Laugh - it's helpful · What is your
  4. Sex life, contraceptives, pregnancy
    For many people, especially the young and middle-aged, that is, the age at which most people with multiple sclerosis are located, sexuality is of great importance. Therefore, questions related to sexuality are of great interest to many patients: does sexual activity have a detrimental effect on the course of the disease? Should you follow certain rules of conduct or measures?
  5. Emotional life of the baby
    Characterizing the emotions of the newborn, we were forced to recognize the scarcity of psychological knowledge. The emotional life of the infant is better understood. It is now accepted that the leading factors in the development of the emotional sphere of a child are, firstly, the effect of genetic development programs, and, secondly, the interaction of the child with adults. The nature of this interaction is in turn due to
  6. Life by other rules
    L. talks about his Russian relatives who were born and lived during the Soviet era in northern Tajikistan. Their parents, having got there by distribution, occupied a high position. K. and T. belong to the age cohort of the 1950s – 1960s of birth. “I know that K. had a connection before marriage was sexy. That is, she is twice ... M. - this is her second husband. Before that, she was marrying someone there ...
  7. Life and activities
    The activity approach, according to which the psyche develops as a result of activity (vital activity), has become the property of domestic psychology. Under the activity is understood more actively the interaction of the individual with the environment, aimed at meeting his needs. This approach implies, therefore, the inextricable link of the individual with the environment and its active interaction with it as
  8. WEIGHT AND LIFE
    WEIGHT AND
  9. Life as an aggregate activity
    The emergence of the mental form of life is inextricably linked with external activity, with activity. The psyche, organizing and directing activities, at the same time enters into its structure. The primary forms of animal life were reduced to activities to achieve the necessary for maintaining the life of objects of the environment, due to the primary sensitivity. The development of the animal form of life has led to its complication.
  10. The influence of valeology on human life
    In many cases, the basis of most human problems that make his life a little effective or bleak is the lack of adequate ideas and rules for choosing life goals and methods for their optimal achievement. Therefore, the first main task of valeology is to study the issues of choosing goals (their attainability, compliance with abilities, etc.) and the ways of their implementation, development
  11. Child and movement
    Human life begins with a cradle. To be ready for various cataclysms, not to hide from the difficulties of life, to be ready to endure adversity, disappointment - these are the main and correct pedagogical position of parents. Hardening, training, strengthening and enhancing the functionality of the "man" from the first steps will provide an opportunity to educate a whole person with a stable nervous system,
  12. ABORTION AND THE RIGHT TO LIFE
    ABORTION AND RIGHT TO
  13. Mental life of the baby
    A turning point in the mental development of the infant falls in the middle between the second and third months. It should be noted that the development of the child is so rapid that within the first year it is customary to distinguish several microperiods that are qualitatively different from each other. The first of these has just been described - this is the neonatal period. The next one lasts from the first month to
  14. Life is leaking
    Yes, it is hormones again. Those women who are leaking milk, prolactin levels are above average. Mothers may even have “long-distance leakage” when they are far from their children. Only the thought of your baby can cause a leak of milk, which once again reminds us that breastfeeding is a function of not only the body, but also the brain. Dribbling can occur in
  15. Life in a state of alarm
    A healthy intestinal microflora lives in harmony with intestinal lymphoid tissue. It maintains the immune system in an active state, sufficient to ensure that it is ready for action at any time and there is no need to sharply transfer it to a defensive mode. If a person continues to develop symptoms after detoxification, be it skin problems, incessant
  16. VIABILITY. LIFE ACTIVITY. A LIFE. DEATH. REVERSIBLE AND IRREVERSIBLE PROCESSES
    REGENERATION A single manifestation of a specific cell function, that is, a one-time contraction, a single release of a secret, is not yet a sign of vitality and vital activity (13). For example, in a corpse, you can cause single contractions of muscle groups and internal organs by acting on them with an electric discharge, but this does not mean that the tissue (organ) is functioning. Consequently,
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