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Principle No. 2. Movement is life



In order to feel a healthy and strong person, you need to move.
Do you go to a fitness club or dance? Great! It is not necessary to limit physical activity to a body when dieting. All doctors agree that average loads are not just necessary - they are even shown. If you have a crazy schedule and find time to play sports is impossible, look for a load in everyday life. Every day, we ride on elevators where you can go over the stairs and stretch your legs; We go by bus or car, when you can walk.

Choose the right way for you to get physical activity: fitness, dancing, swimming pool or walking.
Analyze your daily routine and allocate two or three trips that can be replaced. Let not every day, but you can twist the planet with your legs, getting extra load. On one of the days off, be sure to plan a walk: with its help you can also distract yourself from thoughts about food - at home the refrigerator beckons more strongly.
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Principle No. 2. Movement is life

  1. Lecture fifteenth. MOVEMENT - LIFE
    Lecture fifteenth. MOTION -
  2. I had a very active and fulfilling life; I can not understand the meaning of my husband's suicide note, which he wrote before committing suicide.
    For the last year and a half, I have tried in vain to understand it. Before his death, my husband wrote that he could not reach the level of my spiritual development. And now I'm afraid to go back to my old active life. What to do? Nobody is responsible for someone's suicide. Your husband decided to just die like this, and this is his choice. Do you really feel guilty about his death? Think soberly and
  3. LAUGHTER EXPANDS LIFE
    Life takes people too much time. Stanislav Jerzy Lec In this chapter ... · Laugh - this is useful · What is your
  4. Sexual life, contraceptives, pregnancy
    For many people, especially young and middle-aged, that is, the age in which most people with multiple sclerosis are located, sex life is of great importance. Therefore, issues related to sexual activity are of interest to very many patients: does sexual activity have a harmful effect on the course of the disease? Do you have to follow certain rules of conduct or measures?
  5. Emotional life of a baby
    Characterizing the emotions of the newborn, we were forced to recognize the paucity of psychological knowledge. The emotional life of the baby is better studied. It is now believed that the leading factors in the development of the emotional sphere of the child are, firstly, the effect of genetic development programs, and, secondly, the interaction of the child with adults. The nature of this interaction is in turn conditioned
  6. Life by other rules
    L. tells about his Russian relatives who were born and lived in Soviet times in Northern Tajikistan. Their parents, having got there by distribution, occupied a high position. K. and T. belong to the age cohort of the 1950s and 1960s. "I know that K. had a relationship before marriage is sexy. That is, she twice ... M. - this is her second husband. Before that, she was married to someone there ...
  7. Life and activity
    Domestic psychology became an activity approach, according to which the psyche develops as a result of activity (life). Under the activity is understood the active interaction of the individual with the environment, aimed at satisfying his needs. This approach therefore implies an inseparable link between the individual and the environment and his active interaction with it as
  8. WEIGHT AND LIFE
    WEIGHT AND
  9. Life as an aggregate activity
    The emergence of the psychic life form is inextricably linked with external activity, with activity. The psychic, organizing and directing the activity, at the same time enters into its structure. The primary forms of animal life were reduced to activities to achieve the objects of the environment necessary for maintaining life, conditioned by primary sensitivity. The development of the animal life form led to its complication.
  10. The influence of valeology on human life
    In many cases, the basis of most of the human problems that make his life little effective or joyless is the lack of adequate ideas and rules for choosing life goals and methods for their optimal achievement. Therefore, the first main task of valeology is to study the choice of goals (their accessibility, adequacy, etc.) and ways to implement them, develop
  11. Child and movement
    A person's life begins with a cradle. To be ready for various cataclysms, not to hide from the complexities of life, to be ready to withstand adversity, disappointment - this is the basic and correct pedagogical position of parents. Hardening, training, strengthening and enhancing the functionality of the "little man" from the first steps will give an opportunity to bring up the whole person with a stable nervous system,
  12. ABORTION AND THE RIGHT TO LIFE
    ABORT AND THE RIGHT TO
  13. Psychic life of a baby
    The turning point in the mental development of the baby falls in the middle between the second and third months. It should be noted that the development of the child is so rapid that within the first year it is customary to allocate several microperiods qualitatively different from each other. The first of these has just been described - this is the period of the newborn. The next one lasts from the first month to
  14. Life with leakage
    Yes, it's hormones again. In those women who leak milk, the level of prolactin is above average. Mothers can even have a "leakage over a long distance" when they are far from their children. Only the thought of your child can cause leaking milk, which again reminds that breastfeeding is a function not only of the body, but also of the brain. Leakage can occur in
  15. Life in a state of anxiety
    Healthy intestinal microflora lives in harmony with the intestinal lymphoid tissue. It supports the immune system in an active state, sufficient to be ready for action at any time and there was no need to dramatically transfer it to a defensive mode. If a person after detoxification continues to show symptoms, whether it is a skin problem, an unceasing
  16. VIABILITY. LIFETIME. A LIFE. DEATH. CURRENT AND NON-PROCESSIVE PROCESSES
    REGENERATION A single manifestation of a specific cell function, that is, a one-time reduction, a single secretion of secretion, is not a sign of vitality and vital activity (13). For example, a corpse can cause single contractions of muscle groups and internal organs, acting on them with an electric discharge, but this does not mean that the tissue (organ) is functioning. Consequently,
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