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Principle No. 1. No Revolutions.
You should not strive for quick results. As practice shows, they are not useful and persistent. At first, it is normal to drop a kilogram per week, then a pound.
Under a categorical ban full starvation. The fact is that it is a huge stress for the body. After a person stops fasting, the body will surely get and overtake everything that he has not received before. Both in terms of the amount of food, so in terms of the nutrient reserves that are - what? That's right, body fat!
You can not dramatically change their diet, categorically exclude, for example, fats or carbohydrates.
Such editorial diets can greatly harm the body and cause imbalance.
It is a robbery of self, because the body needs both proteins, and animal and vegetable fats, and carbohydrates, and fiber, and vitamins. Eat a variety of meals, consuming about 1500 kcal per day, a maximum of 2000. If you keep within these limits, you can eat anything at 200 ml several times a day, achieving good stable results.
The frantic rhythm of modern life has taught us to squeeze all the juices out of the body.
Fasting days (rice, buckwheat, kefir) also should be used wisely, avoiding a keen sense of hunger. Here the rule of one glass works - at a time we take no more than 200 ml of food or liquid.
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Principle No. 1. No Revolutions.
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