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Principle No. 1. No revolutions
Do not strive for quick results. As practice shows, they are not useful and persistent. At first, it's normal to drop one kilogram a week, then a half a kilogram.
Under a categorical prohibition, complete starvation. The fact is that it is a huge stress for the body. After a person stops starving, the body will surely pick up and remove everything that he did not receive earlier. Both in terms of the amount of food, so in terms of the supply of nutrients that constitute - what? Correctly, fatty deposits!
You can not dramatically change their diet, categorically exclude, for example, fats or carbohydrates.
Such editorial diets can greatly harm the body and cause imbalance.
This is stealing itself, because the body needs and in proteins, and in animal and vegetable fats, and in carbohydrates, and in fiber, and in vitamins. Eat differently, consuming about 1500 calories a day at a maximum of 2000. If you keep within this framework, you can eat anything at 200 ml several times a day, achieving good stable results.
The rabid rhythm of modern life has taught us to squeeze all the juices out of the body
Unloading days (rice, buckwheat, kefir) are also worth using wisely, avoiding an acute sense of hunger. Here the rule of one glass works - at a time we take no more than 200 ml of food or liquid.
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Principle No. 1. No revolutions
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