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Principle number 3. Learn to feel your body.


I urge you to drop this bad habit of “driving” yourself with the frantic pace of life. Pay attention to the signals sent by the body, especially listen to its reactions. Several times a day, at least in the morning and evening, lying in bed, look inside yourself. Feel every cell of your body, pay attention to the pain or tension, the heaviness in the stomach. This is valuable information that will help you act correctly in the future.
We force the body to work to the fullest and do not always reckon with its needs: we do not pay attention to pain, dizziness, etc., telling ourselves that now we don’t have to - work, do business
If you feel weak and constant hunger, be sure to adjust your diet. The gastrointestinal tract reacts first to a diet, so that constipation or diarrhea can occur. If this happens, an urgent correction of the diet is needed, primarily the addition of food containing fiber.
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Principle number 3. Learn to feel your body.

  1. It seems to me that my husband condemns me whenever it comes to my attending lectures at the Listen Your Body Center.
    Next to him, I feel as if I am not able to reason sensibly. He often calls me naive. What should I do? Your spouse only expresses what you yourself think about in your heart. Have you thought that you are not reasonable enough? Do you think that naivety is a manifestation of character weakness? Do you sometimes reproach yourself that you are too naive?
  2. Andreev O.A. Khromov LN. Learn to read quickly, 1991

  3. Claim your
    Recently, talking to a woman, I advised her to take courage and achieve what she had been craving for many years and what finally appeared in her field of vision. I told her that her desire was almost fulfilled - the Law of Attraction attracted what she wanted to her. She lacked faith, and she repeated: “Oh! This is too good for me to be true. This is too good for me! ”My companion is not
  4. Pineapple Body
    (corpus pineale), or epiphysis. This is a small oval glandular formation, which belongs to the intermediate brain and is located in a shallow groove between the upper mounds of the midbrain. The mass of the gland in an adult is about 0.2 g, length 8–15 mm, width 6–10 mm, thickness 4–6 mm. Outside, the pineal gland is covered with a soft connective tissue sheath of the brain that contains
  5. Persistent yellow body of the ovary
    Persistent corpus luteum is considered a corpus luteum in the ovary of a non-pregnant cow, which lingers and functions for more than 25 to 30 days. Etiology. Most often, it is formed from a cyclical yellow body during chronic inflammatory processes in the genital organs, as well as after repeated omissions (without insemination of the animal) of sexual cycles. Yellow body of pregnancy, regardless of the nature of the flow
  6. Body and everything else
    Why do we need a doctor? We have agreed with the President of the Academy of Magic Health, our Magic Doctor Hasey, that she will now explain to us how a person works. Rather, we will simply define the terminology in order not to be confused in the future and to understand each other well. We are interested in the following area of ​​medicine: the bodily sphere and not the bodily, brains and mind, feelings and emotions. So, despite
  7. Corpus callosum and dissociation syndromes.
    Much attention was paid to the study of the activities of each hemisphere of the brain separately. This is possible only if the corpus collosum, forming a bridge between the two hemispheres, will be dissected during the operation (for epilepsy) or destroyed by a heart attack or tumor. As a result of studies conducted, it was established that the left hemisphere is dominant for all speech functions and
  8. Where does the psychologist do his work?
    The young man is certainly interested in this question. We are sorely lacking psychologists, and it is very difficult to find a high class. While they are concentrated mainly in universities, but now among the heads of services more and more often qualified specialists meet. Our people are not to blame. Just earlier, during the years of dictatorship and stagnation, psychologists were simply not needed. Now psychologists
  9. On the effect on the body of ambient air
    Air is an element [contained in] our body and our pneuma. Although air is an element of our body and pneuma, at the same time it is a reinforcement coming to pneuma and serves as a reason for its improvement not only as an element, but also as active, that is, as a balancing [factor]. We have already stated in the foregoing what we mean by pneuma: under [this word] we do not
  10. HISTORY PRO TONINO BODY
    The women of the fools, the women of the fools, the women of the mad people: As they see the tomatoes, they climb into the garden. Chastushka Tonya - Tosh, as she asked herself to call - a small woman, “neat”, with an unexpectedly powerful, sonorous voice and an unexpected constraint in her movements. She came to the training from another city: “I, girls, have such a topic that in our area I would not dare to do anything. Such
  11. The value of the team for teens and their desire to find their place in it
    We have already said that the groups of the 5th — 8th grades occupy a different place in the squad and school than the collectives of the primary classes. Teenage pupils constitute the main asset of the pioneer squad and play a leading role in pioneering self-government. And this is understandable: younger schoolchildren cannot yet be in such a role, since it requires much greater intellectual and personal maturity. School life
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