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Principle No. 3. Learn to feel your body


I urge you to drop this bad habit of "driving" yourself to the rabid pace of life. Pay attention to the signals sent by the body, especially listen to his reactions. Several times a day, at least in the morning and evening, lying in bed, look inside yourself. Feel every cell of your body, pay attention to pain or tension, to the heaviness in the stomach. This is valuable information that will help you to act correctly in the future.
We force the body to work in full and do not always take into account its needs: we do not pay attention to pain, dizziness and other, telling ourselves that now is not up to it - we must work, do business
If you feel weak and hungry constantly, you need to adjust your diet. The diet is primarily responsive to the gastrointestinal tract, so that constipation or diarrhea may occur. If this happens, you need an urgent correction of the diet, especially the addition of food containing fiber.
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Principle No. 3. Learn to feel your body

  1. It seems to me that my husband condemns me whenever it comes to my attending lectures at the Center "Listen to your body."
    Next to him I feel like I can not reason with reason. He often calls me naive. What should I do? Your spouse only expresses what you think about yourself deep down. Did not you come across the idea that you are not reasonable enough? Do not you think that naivety is a manifestation of weakness of character? Do not you reproach yourself sometimes that you are too naive and you
  2. Andreev OA Khromov LN. Learn to read fast, 1991

  3. Require your
    Recently, talking with one woman, I advised her to muster the courage and achieve what she had longed for for many years and that finally appeared in her field of vision. I told her that her desire had almost come true - the Law of Attraction brought her to her. She lacked faith, and she repeated: "Oh! For me it's too good to be true. For me it's too good! "My interlocutor does not
  4. SCRATCHED BODY
    (corpus pineale), or epiphysis. This is a small oval glandular formation that belongs to the intermediate brain and is located in a shallow furrow between the upper mammary mounds. The weight of the gland in an adult is about 0.2 g, the length is 8-15 mm, the width is 6-10 mm, the thickness is 4-6 mm. Outside the pineal body is covered with a soft connective tissue membrane of the brain, which contains
  5. The persistent yellow body of the ovary
    The yellow body in the ovary of the nonpregnant cow is considered to be the persistent yellow body, it has been delayed and functioning for more than 25 - 30 days. Etiology. Most often it is formed from a cyclic yellow body with chronic inflammatory processes in the genital organs, and also after repeated passes (without insemination of the animal) of the sexual cycles. The yellow body of pregnancy, regardless of the nature of the course
  6. Body and everything else
    Why do we need a doctor? We agreed with the President of the Academy of Magical Health, our Magical Doctor Hasai, that she will now explain to us how a person works. Rather, we just define the terminology in order not to get confused and to understand each other well in the future. We are interested in this area of ​​medicine: the physical sphere and not the physical, brains and mind, feelings and emotions. So, in spite of
  7. Horny body and separation syndromes.
    Great attention was paid to studying the activity of each hemisphere of the brain separately. This is possible only if the corpus callosum, which forms a bridge between the two hemispheres, will be dissected during the operation (with epilepsy) or destroyed by a heart attack or a tumor. As a result of the conducted studies, it was established that the left hemisphere is dominant for all speech functions and
  8. Where does the psychologist do his work?
    A young man is certainly interested in this issue. We do not have enough psychologists, but it is very difficult to find a high class. While they are concentrated mainly in universities, but now there are more and more qualified specialists among the heads of services. Our people are not to blame for this. Simply before, during the years of dictatorship and stagnation, psychologists simply were not needed. Now psychologists
  9. On the effect on the body of the ambient air
    Air is an element that is part of our body and our air. Although air is an element of our body and pneuma, it is at the same time a reinforcement that comes with pneuma, and is the cause of its improvement, not only as an element, but also as an active, that is, as a balancing factor. We have already stated in the preceding that we understand by the pneumatic: by [this word] we are not
  10. HISTORY OF TONINO BODY
    Women are stupid, women are stupid, women are rabid people: As they see tomatoes, and climb into the garden. Chastushka Tonya - Tosha, as she asked herself to be called - a small woman, "neat", with an unexpectedly powerful, sonorous voice and unexpected stiffness in her movements. She came to the training already from another city: "I, the girls, have such a topic that I would not have decided in our region for anything. Such,
  11. The importance of the collective for teenagers and their desire to find a place in it
    We have already said that the collectives of the V-VIII classes occupy a different place in the squad and school than the collectives of the primary classes. The teenagers are the main asset of the Pioneer squad and play a leading role in the pioneer self-government. And this is understandable: younger schoolchildren can not yet be in such a role, since this requires much more intellectual and personal maturity. Life of the school
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