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Detoxification program: the main mechanisms
The process of food processing is completed approximately 8 hours after its reception. Only then can the body start cleaning up the garbage accumulated not only for the current day, but also for weeks, months and years (if not decades). Due to lack of energy or time to cleanse the body, waste deposits are formed. When the food is completely digested, the detoxification signal starts and the toxins are released into the circulatory and lymphatic systems. Depending on the amount and quality of food, the signal can be switched on earlier - 6-10 hours after eating. As a rule, the more you eat, the longer the process of food processing lasts, and the later the signal on the onset of detoxification starts.
Solid food for digestion must first be moistened; it takes energy and time. Liquid food is almost ready for absorption and does not need energy for grinding.
Foods subjected to heat treatment delay the signal of the onset of detoxification, since heating of any product to a temperature exceeding 48 ° C destroys the enzymes contained in it. Enzymes play a vital role in the digestion process. The production of these substances requires so much energy that nature provides them in ready-made form. Raw vegetables, fruits, nuts and seeds contain enzymes necessary for their own digestion. Exposing these products to heat treatment, we lose this important resource. The body has to produce its own enzymes from starch, which requires additional energy consumption and, accordingly, delays detoxification.
There are other factors that influence when and how effectively the body enters the detoxification regime. If we eat food that causes an allergic reaction, a whole series of processes are started, for which more energy and time are required. If the intestinal lymphoid tissue is irritated - immune cells living near the intestinal walls - it begins to produce histamines and immunoglobulins to fight allergies, which in turn causes a series of reactions, including activation of the inflammatory system.
So, food, causing allergies, activates three body systems - digestive, immune and allergic - each of which consumes a large amount of energy. When they are activated, a snowball effect occurs: one reaction entails a whole series of others that cause sneezing, itching, vomiting, vasodilation, and the like. Depleting the energy budget of the body, they further delay detoxification. Chaos, caused by irritant products, deprives forces both of the patient and of doctors, who usually do not associate this problem with the use of irritating food. Thus, each of us can eventually accumulate in our body a huge supply of toxins.
Some products delay the signal about the beginning of elimination of toxins, but others approximate it, speeding up many stages of digestion and absorption. Products with a high content of magnesium contribute to increased mobility of the intestine and accelerate the passage of food through it. Olive oil facilitates this process by lubricating the walls and causing the secretion of bile from the gallbladder. Bile plays an important role in the digestion process. It is accelerated by products rich in enzymes.
Nature supplies us with much of what is needed to remove toxins from the body, we need only observe its rules. On knowledge of these rules my elimination diet is based. If you avoid eating food that is difficult to digest, and also causes allergy and irritation, it will make it easier for the body to enter the detoxification regime. By combining the dishes of the elimination diet with liquid food - what you have to do in the process of implementing the cleansing program - you will further reduce the burden on the digestive system. Of course, this contributes to a faster entry into the detoxification regime, a longer stay in it and, therefore, a deeper purification.
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Detoxification program: the main mechanisms
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