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Production of happiness
The amount of serotonin produced is highly dependent on nutrition. Like everything in the body, serotonin is synthesized from substances derived from food. The building blocks for it are certain amino acids, especially tryptophan, which comes with foods that contain large amounts of protein. In the modern diet, tryptophan content is extremely low. Our ancestors, who ate the meat of wild animals that ate herbs and other plants, received much more tryptophan than we did. The meat of grain-fed animals contains much less of it, because it contains less omega-3 fatty acids. In addition, the production of serotonin is slowed down by caffeine, alcohol and aspartame, as well as a lack of sunlight and exercise. After restoring the damaged intestinal environment, an important step in maintaining a stable level of serotonin is the development of a health plan that includes a balanced diet, possibly with supplements containing probiotics (products that supply the body with beneficial intestinal bacteria).
Lack of sunlight, exercise, and an abundance of caffeine, alcohol, and aspartame reduce serotonin production.
Irritable Bowel Syndrome
Restoration of intestinal functions contributes to the restoration of serotonin secretion, as a result of which the despondency disappears and consciousness becomes clearer. This may be the first major step towards soul healing.
According to statistics, 10 to 15% of Americans suffer from irritable bowel syndrome. He is the cause of 12% of requests for medical care. The term “irritable bowel syndrome” can describe a variety of symptoms - from bloating to abdominal pain, but in the classical interpretation it is a condition characterized by unpredictable extreme bowel reactions - constipation, alternating with diarrhea. This is in a sense, intestinal depression, associated with a decrease in serotonin production - just like mental depression.
Nerve cells in the intestine regulate the process of digestion and cause contraction of its muscles. When the level of serotonin is low, the balance in the intestine is disturbed, and it starts to work excessively, then not actively enough, which causes a feeling of discomfort. These symptoms are aggravated by chronic constipation.
When toxic waste is retained in the rectum, the intestinal nervous system responds to this by alternating extreme states - from panic, which results in diarrhea, designed to rid the intestines of toxins, to complete inactivity, causing flatulence and bloating.
The concept of treating irritable bowel syndrome by naturally restoring serotonin production and removing toxins is not widely discussed. Ironically, not so long ago the idea of treating it with antidepressants was put forward. It arose after a number of patients suffering from depression and taking antidepressants suddenly relieved the symptoms of irritable bowel syndrome (which is not surprising given our knowledge of neurotransmitters and excruciating pain, which in extreme cases lead to completely unnecessary operations to remove the gallbladder, uterus and appendix, as well as spinal interventions). The medications that were given to these patients to alleviate their “mental” symptoms alleviated the symptoms of irritable bowel syndrome so much that it became the standard treatment for it, regardless of whether the patient was depressed or not. Nevertheless, the question of why antidepressants help patients suffering from irritable bowel syndrome still does not arouse much interest.
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Production of happiness
Your happiness, freedom, justice, health and joy should be all yours. Health or freedom received from others is a debt that must be returned sooner or later, if you do not want to become a slave or a thief. Who never says “thank you”, who often says “thank you”, but never pays their debts, just saying “thank you” or “thank you very much” is unhappy. They are unpleasant and
- HAPPINESS WAS SO POSSIBLE ...
When one door of happiness closes, another opens, but we often do not notice it, staring at the locked door. Helen Keller, deaf-and-dumb American writer At this point we exhausted the “musical themes” that are associated with happiness traditionally or even not quite traditionally. The rest are very close, we all know them, but for some reason “women's happiness” in their everyday life,
- I divorced my husband after twenty years of marriage, of which eighteen were genuine happiness.
Then she met the perfect man, with whom she lived several years before his tragic death six months ago. Since then, I'm afraid to fall in love again, to go through spiritual trauma again. Please help me understand my feelings. It is quite obvious that you are afraid to fall in love again. This is because most of all you are afraid of the likelihood of new losses. These circumstances help you realize
- Could not the failure of the spouses of mutual responsibility for happiness and failure lead to the emergence and development of a certain independence and irresponsibility of each of them and even to indifference in the relations between them?
Not taking responsibility for the welfare of others and being indifferent to others are completely different things. Not the mutual dependence of the spouses, but the desire of each of them for independence has a positive effect on the atmosphere in the family. You are clearly afraid of indifference or, as you write, irresponsibility in family relations. Irresponsibility is absolute indifference to feelings.
- Ksenia Borodina. Lose weight with Ksenia Borodina. About diets, pills, sports, style and ... women's happiness, 2011
- PSYCHOLOGIST IN MANUFACTURING
I don't like the term myself. Too general, non-specific. After all, the school, and medical institutions, and everything else - too. Production. But I am referring here to factories, factories, agricultural enterprises, etc. Of course, a psychologist will appear soon in a workshop or agricultural brigade. Let's look to the future. When we began to study psychology in 1979, we had nothing but trouble. But
- Microelectronic production
A typical microelectronic manufacturing process includes the following main areas: mechanical processing, chemical processing, epitaxial buildup and low-temperature deposition, diffusion processing, ion doping, plasma chemical processing, photolithography, vacuum deposition of metals and deposition of dielectric films, assembly and sealing. AT
- Concentration of production: causes and indicators
The division and socialization of labor is expressed directly in production processes in the form of differentiation and concentration of production operations, and at the level of social production as a whole - in industry differentiation and concentration of production. Concentration is expressed in the creation and development of large industries and enterprises, in the concentration of most
- Plastics processing.
The manufacture of plastic products includes the following technological processes: tableting of press powders, thermoplastic molding, pressing of thermoplastics, production of fiberglass plastic products and mechanical processing of plastic and glass plastic products. The main pollutants emitted into the atmosphere: dust and plastics degradation products. Specific allocation of harmful
- Chip production.
In the production of chips, wood dust extraction sources are chippers of various grades (depending on the purpose of the chips produced: MRB-1 - to obtain fuel chips from sawmill waste, MPN-25 - to produce technological chips from sawmill waste and small-sized round lumber, MRG- 35 - for the production of technological chips from low-quality wood waste
- . Plywood production [6, 30, 43].
Plywood is a material consisting of 3 or more sheets of veneer glued into a flat sheet with mutually perpendicular arrangement of wood fibers in adjacent layers (with an odd number of veneer sheets) or with a mutually parallel direction of fibers of 2 middle layers with an even number layers of veneer. At all stages of the technological process of production of plywood is the selection
- Intensive egg production technology
The main production of chicken eggs is carried out at large poultry farms using intensive industrial technologies. The power of the poultry farms of the egg direction ranges from 250 thousand to 12 million laying hens with production from 63.5 to 250 million eggs per year. The technology of industrial egg production includes: periodic acquisition of an industrial flock of laying hens for uniform year-round
- Production of raw smoked sausages
TECHNOLOGICAL SCHEME OF PRODUCTION OF RAW-SMOKED SAUSAGES Raw materials. For the production of smoked sausages use beef from adult cattle, pork, lamb in chilled and thawed conditions, spinal bacon, pork brisket with a mass fraction of muscle tissue not more than 25%, raw beef subcutaneous fat, fat raw mutton subcutaneous and fat-tailed. The best raw material is meat from the back and
- Chipboard production [6, 30].
In the production of chipboard in the manufacture and sorting of chips, chip production, during the machining of plates (trimming, grinding, cutting) wood waste is released, including wood dust. In the process of impregnating chips with resin, hot pressing, cooling, holding the plates, harmful vapor-air mixtures of consumable resin-containing materials are released. amount
- Furniture manufacturing.
When machining wood in furniture production (cutting lumber into billets, drilling, planing, milling, grinding, etc.), a significant amount of waste (chips, sawdust, wood dust) is generated. When sanding and polishing a lacquer coat, the dust forming material contains particles of abrasive material, hardened polyester and nitrocellulose lacquers. Waste removal
- Woodworking production [1, 6, 13].
Mechanical processing of wood is associated with the release of pollutants (wood dust, sawdust, shavings). In sawing shops, sawing coniferous and hardwood timber forms bark, slab, sawdust. Wood dust from the forest is not allocated. In woodworking workshops in the process of cutting lumber into billets and slats, in workshops for the manufacture of window and door blocks,
- Sanitary Requirements for Food Production Companies
Food production enterprises include meat, dairy, bakery, confectionery, food processing enterprises (tea factories, etc.), livestock farms, dairy farms, poultry farms. In the implementation of current sanitary supervision, it is recommended to inspect the enterprise in the course of the technological process (specific,
- Production of metal plating
Calculation of maximum (g / s) and gross (t / g) emissions of harmful (polluting) substances (IH) from organized sources of electroplating areas (workshops) according to the values of specific indicators should be carried out according to the “Method for calculating emissions (emissions) of pollutants the atmosphere in the production of metal plating by electroplating) (according to the values of specific indicators) .
- SANITATION AND HYGIENE OF MANUFACTURE
Fulfillment of sanitary requirements in a hairdresser depends largely on the activities of all its employees. Therefore, hairdresser workers should be aware of the importance of observing the “Sanitary rules for the installation, equipment and maintenance of hairdressers” approved by the Deputy Chief Sanitary Doctor of the GCCP on June 19, 1972, No. 981-72. Only unconditional execution