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Production of happiness
The amount of serotonin produced is highly dependent on nutrition. Like everything in the body, serotonin is synthesized from substances obtained with food. Bricks for it are certain amino acids, especially tryptophan, which comes with foods that contain a large amount of protein. In today's diet, the content of tryptophan is extremely low. Our ancestors, who ate meat of wild animals that fed on herbs and other plants, received much more tryptophan than we did. Meat of animals that feed on grain contains much less, since it has less omega-3 fatty acids. In addition, the production of serotonin slows caffeine, alcohol and aspartame, as well as lack of sunlight and exercise. After restoration of the damaged intestinal environment, an important step in maintaining a stable level of serotonin is to develop a health plan that provides a balanced diet, possibly with additives containing probiotics (foods that supply the body with useful intestinal bacteria).
The lack of sunlight, exercise, as well as an abundance of caffeine, alcohol and aspartame reduce the production of serotonin
Irritable Bowel Syndrome
Restoration of the intestinal functions promotes the restoration of serotonin secretion, as a result of which despondency disappears and consciousness clears up. This can be the first major step towards healing the soul
According to statistics, 10 to 15% of Americans suffer from irritable bowel syndrome. He is the cause of 12% of requests for medical help. The concept of "irritable bowel syndrome" can describe a variety of symptoms - from swelling to abdominal pain, but in a classical interpretation, this state, characterized by unpredictable extreme reactions of the intestine - constipation, alternating with diarrhea. This is in a sense "bowel depression", associated with a decrease in the production of serotonin - just like mental depression.
Nerve cells in the intestine regulate the process of digestion and cause a reduction in its muscles. When the level of serotonin is low, the balance in the intestine is disrupted, and it begins to work either excessively, then not actively, which causes a feeling of discomfort. These symptoms are aggravated by chronic constipation.
When toxic waste is retained in the rectum, the nervous system of the intestine reacts to this by alternating extreme states - from panic, which results in diarrhea, designed to relieve the intestines of toxins, to complete inactivity, causing flatulence and bloating.
The concept of treating irritable bowel syndrome through natural restoration of serotonin production and toxin removal is not a subject of wide discussion. Ironically, not long ago the idea of treating it with antidepressants was put forward. It arose after a number of patients who suffered from depression and taking antidepressants unexpectedly relieved the symptoms of irritable bowel syndrome (which is not surprising given our knowledge of neurotransmitters and painful pains, which in extreme cases lead to completely unnecessary operations of removing the gallbladder, the uterus and appendix, as well as interventions on the spine). The medications that were given to these patients to alleviate their "psychic" symptoms so alleviated the symptoms of irritable bowel syndrome that it became the standard treatment for it, regardless of whether the patient is depressed or not. Nevertheless, the question of why antidepressants help patients with irritable bowel syndrome is still of little interest.
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Production of happiness
Your happiness, freedom, justice, health and joy should be completely yours. Health or freedom received from others is a duty that must be returned sooner or later, if you do not want to become a slave or a thief. Who never says "thank you", who often says "thank you", but never pays his debts, only saying "thank you" or "thank you" - are unhappy. They are unpleasant and
- HAPPINESS WAS SO POSSIBLE ...
When one door of happiness closes, another opens, but we often do not notice it, staring at the locked door. Helen Keller, the deaf-mute American writer On this we exhausted the "musical themes" that are associated with happiness traditionally or even not quite traditionally. The rest are very close, we all know them, but for some reason "women's happiness" in their everyday life,
- I divorced my husband after twenty years of married life, of which eighteen were true happiness.
Then she met an ideal man, with whom she lived several years before his tragic death six months ago. Since then I'm afraid to fall in love again, to experience emotional trauma again. I ask you, help me understand my feelings. It is obvious that you are afraid to fall in love again. This is because most of all you are afraid of the possibility of new losses. The current circumstances help you to realize,
- Can the refusal of the spouses from mutual responsibility for happiness and failure lead to the emergence and development of a certain independence and irresponsibility of each of them and even indifference in the relations between them?
Do not be responsible for the welfare of others and be indifferent to others - these are completely different things. Not the mutual dependence of the spouses, and the desire of each of them for independence has a positive effect on the atmosphere in the family. You are clearly frightened by indifference or, as you write, irresponsibility in family relationships. Irresponsibility is an absolute indifference to feelings
- Ksenia Borodina. Lose weight with Ksenia Borodina. About diets, tablets, sport, style and ... female happiness, 2011
- PSYCHOLOGIST ON MANUFACTURE
I do not like the term myself. Too general, not specific. After all, and the school, and medical institutions, and everything else - also. But I'm referring here to factories, factories, agricultural enterprises, etc. Of course, soon a psychologist will appear in the shop or farm brigade. Let's look to the future. When we started psychology in 1979, we had nothing but troubles. But
- Microelectronic production
Typical technological process of microelectronic production includes the following main areas: mechanical processing, chemical processing, epitaxial build-up and low-temperature deposition, diffusion processing, ion doping, plasma chemical treatment, photolithography, vacuum deposition of metals and deposition of dielectric films, assembly and sealing. AT
- Concentration of production: causes and indicators
The division and socialization of labor is expressed directly in production processes in the form of differentiation and concentration of operations for the production of products, and at the level of social production as a whole - in the sectoral differentiation and concentration of production. Concentration is expressed in the creation and development of large industries and enterprises, in the concentration of a large part
- Plastics processing plants.
Manufacture of plastic products includes the following technological processes: tabletting of press powders, molding of thermoplastics, pressing of thermosets, manufacture of fiberglass products and machining of products from plastics and fiberglass. The main harmful substances released into the atmosphere: dust and products of destruction of plastics. Specific emissions of harmful
- Production of wood chips.
In the production of wood chips, the sources of wood dust release are chipper machines of various brands (depending on the purpose of the chips produced: MPB-1 for the production of fuel chips from sawmilling waste, MPN-25 for the production of chips from sawmilling waste and small round lumber, 35 - for the production of chips from low-quality wood, waste
- . Production of plywood [6, 30, 43].
Plywood is a material consisting of 3 or more sheets of veneer glued in a flat sheet with a mutually perpendicular arrangement of wood fibers in adjacent layers (with an odd number of veneer sheets) or with a mutually parallel direction of fibers of 2 middle layers with an even number layers of veneer. At all stages of the technological process of production of plywood,
- Intensive egg production technologies
The main production of chicken eggs is carried out at large poultry farms using intensive industrial technologies. The capacity of poultry factories of the egg direction ranges from 250 thousand to 12 million laying hens with production from 63.5 to 250 million eggs per year. The technology of industrial production of eggs includes: periodic recruitment of an industrial herd of laying hens for a uniform year-round
- MANUFACTURING OF SYNCHROCOME SAUSAGES
TECHNOLOGICAL SCHEME OF MANUFACTURE OF WELL-MOUTHED SAUSAGES Raw material. For the production of raw sausage sausages, beef from adult cattle, pork, lamb in the cooled and defrosted condition, fattened spinach, pork brisket with a mass fraction of muscle tissue is not more than 25%, raw beef subcutaneous fat, raw fat, sheep hypodermic and fat-tailed. The best raw material is meat from the rear and
- Production of EAF [6, 30].
In the production of chipboard in the manufacture and sorting of chips, the production of chips, in the machining of slabs (pruning, grinding, cutting), waste wood is extracted, incl. wood dust. During the process of impregnating the chips with resin, hot pressing, cooling, and holding the plates, harmful vapor-gas-air mixtures are released from the consumable resinous materials. amount
- Furniture manufacturing.
When mechanical processing of wood in the production of furniture (cutting lumber to blanks, drilling, planing, milling, grinding, etc.), a significant amount of waste (chips, sawdust, wood dust) is formed. When grinding and polishing the lacquer coating, the forming dust contains particles of abrasive material, cured polyester and nitrocellulose varnishes. Waste removal
- Woodworking production [1, 6, 13].
Mechanical treatment of wood is associated with the release of pollutants (wood dust, sawdust, shavings). In sawmills, when sawing timber of coniferous and deciduous species, bark, croaker, and sawdust are formed. Wood dust from woods is not allocated. In woodworking shops in the process of cutting sawn timber into billets and slats, in workshops for the manufacture of window and door blocks,
- Sanitary requirements for food production enterprises
Enterprises of food production include enterprises of meat, dairy, bakery, confectionery industry, as well as food processing industries (tea factories, etc.), livestock complexes, dairy farms, poultry farms. When performing current sanitary supervision, the inspection of the enterprise is recommended to be carried out during the process (specific,
- Galvanic coating production
Calculation of the maximum (g / s) and gross (t / y) emissions of harmful (polluting) substances (pollutants) into the atmosphere from the organized sources of galvanic sections (shops) by unit values should be carried out according to the "Method for calculating the emissions (emissions) of pollutants in atmosphere in the production of metal coatings galvanic) in a way (in terms of specific indicators) .
- SANITATION AND HYGIENE OF PRODUCTION
The fulfillment of sanitary requirements in a hairdressing salon largely depends on the activities of all its employees. Therefore, hairdressing workers should realize the importance of adherence to the "Sanitary rules for the device, equipment and maintenance of hairdressers" approved by the Deputy Chief Sanitary Doctor GCCP on June 19, 1972, No. 981-72. Only unconditional fulfillment