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I never suffered gluttony. I usually have enough of the first or second, I do not eat two dishes at once. I do not like breakfast, even though it is wrong. Bunching sweets and cookies is also not my option, I am indifferent to sweets.
But I know that the problem of overeating is the main cause of excess weight. As I have already described above, it happens that the extra weight arises due to hormonal failure. However, often those who only like to eat tightly fatten.
There are a lot of reasons for overeating, and the first one is a habit.
Often, it is formed in a family where parents love to have lunch twice, have dinner three times and have a snack ten times a day. They constantly feed the baby, even when he is not hungry. Many people suffer from the fullness of being fattened as a child. It often happens that in the family - a real cult of food. This principle of nutrition is especially popular in large families, where women spend a lot of time preparing food. Or in the countryside, where, in addition to satisfying food, there is little entertainment.
People eat not because they are hungry, but because they do not know what to do. Sit in front of the TV and chew. I do not understand this, I feel sorry for obese people who have had such a childhood. All their lives, they are trying to lose weight, although, maybe, if not for the parents, they would not have grown fat.
Childhood is associated with all of us with sweet! Why completely deprive the child of pleasure?
Fat parents soothe a fat child: "This is your predisposition, do not worry." And he has problems because of his appearance both at school and in relations with the opposite sex, and then at work, in society. You will not begin to explain all this with predisposition.
I advise parents to moderately feed children. If a child has eaten two, not five times a day, nothing is terrible, it means that he no longer needs, do not force.
At the same time, I also do not understand parents who are too strict in choosing food. Once, on television, I watched a program in which they showed Yulia Bordovskikh and her daughter, who, like mine, is called Marusya. Julia and Marousi were interviewed. The girl says: "I do not know what candies are." How so?
No, I do not think that there should be a huge vase with chocolate, cakes, sweets and marmalade on the table, and your child should come up non-stop and take it all. I mean sweets as a kind of encouragement - once or twice a day.
Marusya Bordovskikh told how she once came to her grandmother, ate candy. I think this is wildly. The child is dieting - eating salads and steamed meals. I also think that you need to feed your child with healthy food, but I don’t see anything wrong with occasionally frying potatoes for your daughter, or letting her eat steak, cooked not in a pair, but in butter, or treat her with candy.
If your parents lived and raised you according to the principle: “Sleep, you can eat” and you are used to it, you will, of course, have to think about how to change this habit. It is unlikely that it will be possible to reshape the entire family food system on the move (and even at the age of parents it is already difficult to change oneself dramatically), but it is always possible and necessary to work on yourself.
You can not be full life and overeat, blaming the blame on family traditions.
There is another reason for overeating, the roots of which also lead to childhood, but this problem is much deeper. “It seems to me that you always want to eat,” said her mother to one of my friends as a child. - I love you so much that I constantly want to feed. I am very pleased to watch you eat. ” She is pleased, and a friend as a child was already a very large girl and was very nagged when she tried to get in shape, already living an independent life.
The fact is that often in the human psyche there is almost an equal sign between the special food that mom cooked for us and maternal love. At a very young age, mother's cooking begins to be associated with a good mood and sense of security. Therefore, later, when, as adults, we experience stress, I want to return to old feelings.
It is easier to buy cherry pies, such as our grandmother made us in childhood, and thus calm down - the brain itself will draw the necessary parallels between food and love, the mood will rise.
And if by that time a discord broke out in a relationship with your mother or you live in different cities, it’s not so easy to re-sense her affection. It is impossible every time with minimal stress to come to her and ask to pat on the head, hug and regret.
Even more difficult to deal with overeating, whose roots go back to childhood, if you were brought up by your grandmother, who has become the closest person to you. Grandmothers usually cook tastier and more often, respectively, the association “food - love” is more solid. Breaking this bond in adulthood is difficult, especially if the grandmother is no longer alive.
Moms and grandmas want to feed us more, but we need to carry those extra pounds, not them. Povzvrslev, you need to learn how to give up even your favorite pies and pancakes. In order not to overeat the flour every time when the nerves are at the limit, one must first of all understand the reason for his gluttony. And if it looks like you are replacing love with food, it is important to figure it out for yourself, and start fighting overeating.
These are not the only reasons for the gluttony habit. Even if the girl was brought up in a family where they ate moderately, and food for her is not a panacea for stress, she can learn from the habit of overeating from her husband. Men are generally prone to abundant meals, so a woman who cooks meat three times a day to her husband, and she herself, sometimes, begins to eat along with him.
Young mothers may also have this problem. Many mommies make semolina porridge in the morning, and they make, for example, two sandwiches for themselves. When the baby does not eat his portion, the mother, in order not to throw it away, eats after him, although she has had enough sandwiches. The idea to eat too much, because it is a pity to throw it away, is disastrous in itself. You have to regret yourself, not the money spent on food — that’s obvious!
Do not overeat - the second rule of a beautiful figure, which I formulated for myself.
How to eat right, I will tell in the second part of the book.
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