home
about the project
News of medicine
Licensed books on medicine
<< Previous Next >>

Putas - beliefs based on past negative experiences


All our choices and actions we make on the basis of once established beliefs: "It's written on the family is written ...", "We did not live richly and there is nothing now ...", "In the next world will be rewarded." Beliefs are those principles that are "suffered" and accepted by us personally. We paid dearly for them - a part of our life, and therefore we consider them unconditionally valuable. Over the years, beliefs increasingly entangle people with the concepts of duty, necessity ... These bonds do not allow him to make free decisions. And getting out is extremely painful and difficult, although it is possible, if it became completely unbearable from one's own self-restraint.
Let's look from the side to some bonds that help overweight "tightly" attach to the body of its owner.
1. "I will not manage to lose weight, because earlier it did not work and I tried all methods."
In fact, there are more than 700 methods of weight loss, and to try them all, not enough even a few lives. At the same time, 90 percent of the proposals that exist in today's market, to put it mildly, are not at all oriented toward slenderness. For the most part, these are numerous weight loss adventures that help to lose weight - to become worse, but not slimmer.
However, the more attempts to become slim, the more likely it will ever be to do so successfully. For an intelligent person, the experience of trial and error in reducing weight allows you to form your own, unique and unique program of liberation from dependent behavior. After all, everything has its beginning, including the path to harmony. Sometimes one gets the impression that a person needs to struggle for several years with weight, buy on bribing proposals, in order to come to the conclusion that it's time to get down to business and really.
2. Dropped pounds quickly return. Moreover, as they say, "friends lead".
In view of the urgency of this prejudice, let us dwell on it in more detail. In our opinion, the return of excess kilograms is largely due to the use of incorrect means of weight loss. Long-term harmony is possible only with the correct and psychologically competent weight reduction. If it is a question of minimal violence over yourself and a very clear understanding of why you need harmony at all. If slenderness is of paramount importance to you and you are ready to stand on your own. Only then it becomes a long-term acquisition.
However, it happens that, after losing weight and having lived in a slender body for a while, a person CONSCIOUSLY makes a choice in favor of extra pounds, because it's easier and easier to live with them.
Imagine the situation. The woman, becoming slim - "sober" from overeating, - notices that her life today, her marriage, position at work, self-esteem leave much to be desired. She faces a choice: either to get away from solving these issues by switching to digestive problems, or to seek a real solution to her current life problems. The latter, of course, is more complicated.
Another example. Everything is the best. The thirty-year-old woman is released from thirty extra pounds, she is promoted and offered the place of the chief accountant of the enterprise. However, along with slenderness and the possibility of career growth, she also acquires a long-awaited pregnancy. After weighing all the pros and cons, she decides to keep the pregnancy and give birth.
And this means giving up an enviable position and, perhaps, again gaining weight. Well, this is a fully conscious choice: a future child is more important than all the blessings that promise a slender body. At least in this period of life.
There are also simpler situations, when a person simply does not want to look for new interests and pleasures in life, except for a tasty meal. Here, too, the right of choice remains.
As you understand, prolonged starvation, surgeries to remove adipose tissue and most other modern methods are just an analogue of the "Fairy" degreaser for the body. And if you are willing to compare yourself with a greased pot, these are your methods. But only the weight comes back most often. Therefore, one should not expect that approaches that do not take into account the complexity of a person's mental organization will provide you with long-awaited harmony.
The ability to live in a harmonious body must be mastered just like a school letter. This is an important guarantee of stability of the results of weight normalization. Our scientific studies confirm this fact: within three years after getting rid of excess weight, more than 70% of the participants in the psychotherapeutic program are able to maintain harmony.
3. It is impossible to lose weight on a large number of kilograms and return to your normal weight.
With a strong desire to lose weight and to dystrophy. Even a 60-year-old woman can almost completely return to "40 kilograms ago" without harm to health. Officially registered only in our center result - minus 84 kg. Of course, there are objective, physiological reasons that prevent the return to the "girlish" figure. However, these factors bring an increase in weight, starting at age 25, by only 0.5-1.5 kg for the "five-year plan". Myths about the impossibility of losing weight are explained by the fact that obesity is treated by everyone, who is not too lazy and, as a rule, what is horrible. As a result, most of the victims of "miracle slimming" are disappointed and gaining even more weight, not realizing the mechanisms of weight regulation, which any person can manage independently, even far from medicine.
So set yourself a bold task. As one medieval wisdom says: hit higher and hit the target. It is important only to adjust the scope.
4. "I eat a little, but I'm full of fat."
The fact is that people with extra pounds have a subjectively high need for food. Eating

less than what is needed according to the level of this need, but objectively overeating, these people have every right to say: I do not eat, I eat a little. And the need for high-calorie food for those suffering from overweight depends, first of all, on appetite, and not on physical activity.
Our scientific experience gives us the right to assert that controlling the daily caloric content helps to reduce body weight to everyone without exception. A man is not a plant, and he can not accumulate kilograms of solar energy.
Turning to the assessment of the caloric content of the eaten, a person leaves the subjective assessments "a lot, a little" and often has to admit that his "little" is the daily calorific value of the working metallurgical shop. And in a plate can really be very little fat, very little chocolate and very little biscuit. There's nothing to say.
<< Previous Next >>
= Skip to the content of the tutorial =

Putas - beliefs based on past negative experiences

  1. Doppler methods and apparatus based on them
    The main stages of the development of Doppler methods At the first stage of the creation of ultrasonic Doppler devices, the simplest instruments with continuous emission and presentation of the Doppler shift information in the form of sound signals through the built-in speaker were developed. In the future, the improvement of the elemental base and new methodological approaches allowed in less than two decades
  2. Method of persuasion
    The method of persuasion in education is the way of influencing the student's knowledge to explain the facts and phenomena of social and personal life, the formation of views. The method of persuasion is leading in educational work. Clever use of the word is required by each teacher. You can not irresponsibly throw words that contain a lot of meaning, you can not repeat often common phrases. A word can be the greatest
  3. Specificity of persuasion application
    Persuasion is a method of influencing people's minds, facing their own critical perceptions. Using the method of persuasion, psychologists proceed from the fact that it is oriented towards the intellectual-cognitive sphere of the human psyche. Its essence is to use logical arguments to first obtain from a person an internal consensus with certain inferences, and then to
  4. Your inner enemy: the basic negative beliefs
    More often than not, when we are stuck in any area of ​​our life, we do this because we feel safer in it. We may not be happy, but at least we know for sure that we are unhappy. But the fear that we feel before our own creative beginning is the fear of the unknown. If I can really create, what does that mean? what
  5. Exemption from belief
    When we find a place to rest, we are met by a whole world, which also rests. And then every tree turns into a riddle, every cloud becomes a mystery, and every person who comes to meet conceals infinite wealth, which we are only allowed to see. Dag Hammerskeiad Robert Henig, specialist in organizational learning and information exchange, took and
  6. The procedure "Past, Present, Future"
    Purpose: to study yourself, your resources in the past, the present and the future. Instruction: "Now, we are walking around the room, and we will choose a place for individual work." Participants can freely move around the room, and sit down at pre-arranged places, if someone wants to change the location of their table, deploy or move, then the facilitator helps it, because necessary for
  7. My husband reproaches me for living past.
    And I believe that I open myself to him, my self-consciousness. He himself never shows what is on his mind. When he reproaches me, I suffer from emotions, but I can not explain what is happening to me. I came to the conclusion that it was better not to open to him. Does this mean that I do not respect myself enough or are not self-confident? Your spouse, obviously, confuses two concepts: draw on past experience and
  8. Women.KZ (past)
    In the haze of historical romanticism, or women in traditional Kazakh society. In studies on the history of the Kazakh people, there are few mentions of women, and they are described, as a rule, through the mention of their kinship with rulers - khans, sultans, batyrs. Works on Kazakh women, written in the traditional way of Soviet historiography, are few in number and they are peculiar
  9. Analysis of the past and development of future goals
    Annual analysis of past achievements and development of future goals are of particular importance for the normal planning of your life, and the intelligence map is an ideal tool for both, and for the other. Evaluating the achievements in the form of an intelligence card that took place in the previous year, you can use the same intelligence card for planning for the next year. Thus, you
  10. Conditions for the emergence of negative mental states
    The likelihood of developing negative mental states depends on the presence and extent of certain risk factors. They can be divided into conditions conducive to the development of such conditions, and to the causes that cause these states. An example of the conditions may be that emotional tension is more likely to affect people with melancholic and choleric temperament types. For reasons, in particular,
  11. Negative and positive. Optimism and pessimism
    It should be borne in mind that not only destructive conflict relations with others change the reality and our life. There are concepts of negative and positive thinking. The first makes our life tragic, the second - happy. A person who is sufficiently well prepared for life's trials usually looks with confidence in the future. He adequately assesses himself and his abilities, and
  12. Carry on the feat of the tail! Get rid of the difficult past
    It's time to move on to large-scale actions! The experience of the Magic Game has already accumulated enough, so we proceed to feats. First of all, I propose to prepare a playground for the Games: cut the multicolored pieces of paper a little more - these are the details of our tail. On each piece write what you want to get rid of. Laziness, nesobrannost, overweight, shyness and shyness, fear of the audience, an allergy to
  13. Features of the transition: between the past and the present
    Tajikistan is in the process of seeking its own identity. Tajik society, as part of the former single "Soviet society", is moving in two directions. It is stratified: one part is moving in the direction of modernity, focusing on Europe and Russia or the "West" as a whole, another part of society is moving in the opposite direction, directing its view to its centuries-old origins,
  14. Negative gloves
    With the use of gloves, various adverse reactions in the personnel can be associated: non-allergic contact dermatitis, allergic contact dermatitis and immediate-type hypersensitivity reactions manifested by urticaria, pruritus, and in severe cases and systemic allergic reactions, up to anaphylaxis. Allergic reactions when using gloves are most often associated
Medical portal "MedguideBook" © 2014-2016
info@medicine-guidebook.com