Licensed books on medicine
<< Ahead || Next >> |
Putos - beliefs based on past negative experiences.
We make all our choices and actions on the basis of the convictions that had once formed: “Look, it’s written on the clan ...”, “They didn’t live richly and nothing now ...”, “In the next world they will be rewarded”. Beliefs are those principles that are “suffered” and accepted by us personally. We paid dearly for them - a part of our life, and therefore we consider them to be absolutely valuable. Over the years, convictions increasingly entangle a person with the concepts of duty, necessity ... These fetters do not allow him to make free decisions. And getting out is extremely painful and difficult, although it is possible if it became completely unbearable from its own self-restraints.
Let's look from the side at some of the fetters that help overweight “firmly” attach to the body of their master.
1. "I will not be able to lose weight, because earlier it did not work and I tried all the methods."
In fact, there are more than 700 methods of losing weight, and even trying a few lives is not enough to try them all. At the same time, 90 percent of the proposals that exist in today's market, to put it mildly, are not at all focused on harmony. For the most part, these are numerous slimming adventures that help you lose weight — become worse, but not slimmer.
However, the more attempts to become slim, the more likely it is to ever do it successfully. For an intelligent person, the experience of trial and error in reducing weight allows you to create your own, unique and unique program of liberation from addictive behavior. After all, everything has its beginning, including the path to harmony. Sometimes it seems that a person needs to struggle with weight for several years, buy into buying offers in order to come to the conclusion that it’s time to get down to business, and for real.
2. Kilos dropped quickly returned. Yes, as they say, "friends lead."
Due to the relevance of this prejudice, let us dwell on it in more detail. In our opinion, the return of extra pounds is largely due to the use of incorrect means of losing weight. Long-term harmony is possible only with proper and psychologically competent weight loss. If we are talking about minimal violence against yourself and a very clear understanding of why you even need slimness. If slenderness is of paramount importance to you and you are ready to stand your ground. Only then will it become a long-term acquisition.
However, it happens that, having lost weight and having lived in a slim body for some time, a person CONSCIOUSLY makes a choice in favor of extra kilos, because it is easier and easier to live with them.
Imagine the situation. A woman, having become slim — “sober” from overeating — notices that her current life, her marriage, her position at work, and self-esteem leave much to be desired. She is faced with a choice: either to get away from solving these issues by switching to the problems of digestion, or to seek a real solution to her actual life tasks. The latter, of course, more difficult.
Another example. Everything is going as well as possible. A thirty-year-old woman is exempt from thirty extra pounds, promoted to her job and offered to be a chief accountant of the company. However, together with slenderness and the possibility of career growth, she also acquires a long-awaited pregnancy. After weighing all the pros and cons, she decides to keep the pregnancy and give birth.
And that means giving up an enviable position and, possibly, gaining weight again. Well, this is quite a conscious choice: the future child is more important than all the benefits that a slender body offers. At least in this period of life.
There are also simpler situations when a person simply DOES NOT WANT to search for new interests and pleasures in life, except for tasty food. Here, too, the right to choose.
As you understand, prolonged fasting, fatty tissue removal and most other modern methods are just an analogue of the Fairy degreaser for the body. And if you are ready to compare yourself with a salty pot, these are your methods. That's just the weight most often returned. Therefore, one should not expect that approaches that do not take into account the complexity of the mental organization of a person will provide you with long-awaited harmony.
The ability to live in a slender body must be mastered in the same way as school letters. This is an important prerequisite for the sustainability of weight normalization results. Our scientific studies confirm this fact: within three years after losing weight, more than 70% of participants in the psychotherapeutic program are able to maintain harmony.
3. It is impossible to lose weight on a large number of kilograms and return to your normal weight.
With a strong desire, you can lose weight before dystrophy. Even a 60-year-old woman can almost completely return to “40 kilograms ago” without harm to her health. Officially registered only in our center result - minus 84 kg. Of course, there are objective, physiological reasons that prevent a return to the "girlish" figure. However, these factors bring an increase in weight, starting at 25 years old, by only 0.5-1.5 kg over the five-year period. Myths about the impossibility of losing weight due to the fact that obesity, we treat all those who are not lazy, and, as a rule, what they got. As a result, the majority of the victims of “miracle weight loss” are disappointed and are gaining even more weight, not realizing the mechanisms of weight regulation that can be controlled by any person, even far from medicine.
So set yourself a daring task. As one medieval wisdom says: mark higher and hit the mark. It is only important to adjust the sight.
4. "I eat little, but I am getting fat."
The fact is that people with overweight have a subjectively high need for food. Eating
less than necessary by the level of this need, but objectively overeating, these people have every right to say: I do not eat up, I eat little. And the need for high-calorie foods in overweight people depends primarily on appetite, and not on physical activity.
Our scientific experience gives us the right to argue that the control of daily calories helps to reduce body weight to all without exception. Man is not a plant, and he cannot accumulate pounds of solar energy.
Turning to the assessment of caloric intake, a person leaves from the subjective assessments of "many-few" and often has to admit that his "little" is the daily caloric content of a working metallurgical workshop. And in a plate there can really be very little fat, very little chocolate and very little biscuit. There is nothing to say.
| << Ahead || Next >> |
| = Go to tutorial content = |
Putos - beliefs based on past negative experiences.
- Doppler methods and devices based on them
The main stages of the development of Doppler methods At the first stage of the creation of ultrasonic Doppler instruments, the simplest instruments with continuous radiation and the presentation of Doppler shift information in the form of sound signals through the speaker built into the device were developed. In the further improvement of the element base and new methodological approaches allowed in less than two decades
- Persuasion method
The method of persuasion in education is a way to influence the knowledge of the student to clarify the facts and phenomena of public and private life, the formation of views. The method of persuasion is leading in educational work. Every teacher is obliged to use the word skillfully. It is impossible to rush irresponsibly with words that contain a lot of meaning, often common phrases should not be repeated. The word may be the greatest
- The specificity of the application of conviction
Persuasion is a method of influencing people's minds, addressed to their own critical perception. Using the method of persuasion, psychologists proceed from the fact that it is focused on the intellectual and cognitive sphere of the human psyche. Its essence is that with the help of logical arguments, first to obtain from the person internal agreement with certain conclusions, and then
- Your inner enemy: basic negative beliefs
Most often, when we fall into a dead end in any sphere of our life, we do it because we feel safer in it. We may not be happy, but at least we know for sure that we are unhappy. But the fear that we experience before our own creative beginning is the fear of the unknown. If I can really create, what will it mean? what
- Relief from conviction
When we find a place to relax, we are met there a whole world, which also rests. And then every tree turns into a riddle, every cloud becomes a mystery, and every person coming forward meets the infinite riches that we can only see briefly. Dag Hammerskyad Robert Hönig, a specialist in organizational learning and information sharing, took and
- The procedure "Past, Present, Future"
Purpose: the study of themselves, their resources in the past present and future. Instructions: "Now, we walk around the room and choose a place for individual work." Participants can freely move around the room, and sit down in advance prepared places, if someone wants to change the arrangement of his desk, expand or move, then the facilitator helps it, because necessary for
- My husband blames me for living in the past.
And I think that I reveal myself, my self-consciousness. He himself never shows what's in his heart. When he reproaches me, I suffer from emotions, but I cannot explain what is happening to me. I came to the conclusion that it is better not to open up to him. Does this mean that I do not have enough respect for myself or not self-confidence? Your spouse obviously mixes two concepts: build on past experience and
- Women.KZ (past)
In the haze of historical romanticism, or women in traditional Kazakh society In studies on the history of the Kazakh people there is little mention of women, and they are described, as a rule, by mentioning their kinship with the rulers - hanami, sultans, batyrs. Works about Kazakh women, written in the traditional manner of Soviet historiography, are few 1 and they are peculiar
- Analysis of the past and development of future goals
An annual analysis of past achievements and the development of future goals are of particular importance for the normal planning of your life, and the mind map is an ideal tool for this and that. Having evaluated the achievements that took place in the previous year in the form of an intellect map, you can use the same intellect map for planning for the next year. So you
- Conditions for the occurrence of negative mental states
The likelihood of developing negative mental states depends on the presence and degree of certain risk factors. They can be divided into conditions conducive to the development of such states, and the causes of these states causing. An example of the conditions is that emotional tensions are more susceptible to persons with melancholic and choleric types of temperament. For reasons in particular
- Negative and positive. Optimism and pessimism
It should be borne in mind that not only destructive conflict relations with others change reality and our lives. There are concepts of negative and positive thinking. The first makes our life tragic, the second - happy. A person who is fairly well prepared for the ordeals of life usually looks to the future with confidence. He adequately assesses himself and his abilities, and
- Take out the tail on the feat! Get rid of the difficult past
It's time to move on to large-scale action! We have already accumulated enough experience of the Magic Game, so we proceed to the exploits. First of all, I suggest to prepare a platform for the Games: cut a lot of colorful paper - these are the details of our tail. On each shred write what you want to get rid of. Laziness, lack of compliance, overweight, shyness and shyness, fear of the audience, allergies to
- Features of the transition: between the past and present
Tajikistan is in the process of finding its own identity. Tajik society, as part of the former single "Soviet society", is moving in two directions. It is stratified: one part is moving in the direction of modernity, focusing on Europe and Russia or on the “West” as a whole, another part of society is moving in the opposite direction, directing its gaze to its centuries-old origins,
- Negative effect of gloves
Various adverse reactions in personnel may be associated with the use of gloves: non-allergic contact dermatitis, allergic contact dermatitis and immediate-type hypersensitivity reactions, manifested by urticaria, itching, and in severe cases, systemic allergic reactions, even anaphylaxis. Allergic reactions when using gloves are most often associated