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Putos - beliefs based on past negative experiences.
We make all our choices and actions on the basis of the convictions that had been formed: “Look, it’s written on the clan ...”, “They didn’t live richly and nothing now ...”, “In the next world they will be rewarded”. Beliefs are those principles that are “suffered” and accepted by us personally. We paid dearly for them - a part of our life, and therefore we consider them to be absolutely valuable. Over the years, convictions increasingly entangle a person with the concepts of duty, necessity ... These fetters do not allow him to make free decisions. But getting out is extremely painful and difficult, although it is possible if it became completely unbearable from its own self-restraints.
Let's look from the side at some of the fetters that help the overweight “firmly” attach to the body of their master.
1. "I will not be able to lose weight, because earlier it did not work and I tried all the methods."
In fact, there are more than 700 methods of losing weight, and even trying a few lives is not enough to try them all. At the same time, 90 percent of the proposals that exist in today's market, to put it mildly, are not at all focused on harmony. For the most part these are numerous slimming adventures that help you lose weight — become worse, but not slimmer.
However, the more attempts to become slim, the more likely it will ever be done successfully. For an intelligent person, the experience of trial and error in reducing weight allows you to create your own, unique and unique program of liberation from addictive behavior. After all, everything has its beginning, including the path to harmony. Sometimes it seems that a person needs to struggle with weight for several years, buy into buying offers in order to come to the conclusion that it’s time to get down to business, and for real.
2. Kilos dropped quickly returned. Yes, as they say, "friends lead."
Due to the relevance of this prejudice, let us dwell on it in more detail. In our opinion, the return of extra pounds is largely due to the use of incorrect means of losing weight. Long-term harmony is possible only with proper and psychologically competent weight loss. If we are talking about minimal violence against yourself and a very clear understanding of why you even need slimness. If slenderness is of paramount importance to you and you are ready to stand your ground. Only then will it become a long-term acquisition.
However, it happens that, having lost weight and having lived in a slim body for some time, a person CONSCIOUSLY makes a choice in favor of extra kilos, because it is easier and easier to live with them.
Imagine the situation. A woman, becoming slim — “sober” from overeating — notices that her current life, her marriage, her position at work, and self-esteem leave much to be desired. She is faced with a choice: either to get away from solving these issues by switching to the problems of digestion, or to seek a real solution to her actual life tasks. The latter, of course, more difficult.
Another example. Everything is going as well as possible. A thirty-year-old woman is released from thirty extra pounds, promoted to her position and offered to be a chief accountant of the company. However, along with harmony and the possibility of career growth, she also acquires a long-awaited pregnancy. After weighing all the pros and cons, she decides to keep the pregnancy and give birth.
And that means giving up an enviable position and, possibly, gaining weight again. Well, this is quite a conscious choice: the future child is more important than all the benefits that a slender body promises. At least in this period of life.
There are also simpler situations when a person simply DOES NOT WANT to search for new interests and pleasures in life, except for tasty food. Here, too, the right to choose.
As you understand, long-term fasting, fatty tissue surgery and most other modern methods are just an analogue of the Fairy degreaser for the body. And if you are ready to compare yourself with a salty pot, these are your methods. That's just the weight most often returned. Therefore, one should not expect that approaches that do not take into account the complexity of a person’s mental organization will provide you with long-awaited harmony.
The ability to live in a slender body must be mastered in the same way as school letters. This is an important prerequisite for the sustainability of weight normalization. Our scientific studies confirm this fact: within three years after losing weight, more than 70% of participants in the psychotherapeutic program are able to maintain harmony.
3. It is impossible to lose weight on a large number of kilograms and return to your normal weight.
With a strong desire, you can lose weight before dystrophy. Even a 60-year-old woman can almost completely return to "40 kilograms ago" without harm to her health. Officially registered only in our center result - minus 84 kg. Of course, there are objective, physiological reasons that prevent a return to the "girlish" figure. However, these factors bring an increase in weight, starting at 25 years old, by only 0.5-1.5 kg over the five-year period. Myths about the impossibility of losing weight due to the fact that obesity, we treat all who feel like it, and, as a rule, whatever it is. As a result, the majority of the victims of “miracle-weight loss” are frustrated and gain even more weight, not realizing the mechanisms of weight regulation that can be controlled by any person, even far from medicine.
Therefore, set yourself a daring task. As one medieval wisdom says: mark higher and hit the mark. It is only important to adjust the sight.
4. "I eat a little, but I get fat."
The fact is that people with overweight have a subjectively high need for food. Eating
less than you need in terms of this need, but objectively overeating, these people have every right to say: I don’t eat enough, I eat little. And the need for high-calorie foods in overweight people depends primarily on appetite, and not on physical activity.
Our scientific experience gives us the right to argue that the control of daily calories helps to reduce body weight to all without exception. Man is not a plant, and he cannot accumulate pounds of solar energy.
Turning to the assessment of caloric intake, a person leaves from the subjective assessments of "many-few" and often has to admit that his "little" is the daily caloric content of a working metallurgical workshop. And in a plate there can really be very little lard, very little chocolate and very little biscuit. There is nothing to say.
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Putos - beliefs based on past negative experiences.
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