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Putas - beliefs based on past negative experiences
All our choices and actions we make on the basis of once established beliefs: "It's written on the family is written ...", "We did not live richly and there is nothing now ...", "In the next world will be rewarded." Beliefs are those principles that are "suffered" and accepted by us personally. We paid dearly for them - a part of our life, and therefore we consider them unconditionally valuable. Over the years, beliefs increasingly entangle people with the concepts of duty, necessity ... These bonds do not allow him to make free decisions. And getting out is extremely painful and difficult, although it is possible, if it became completely unbearable from one's own self-restraint.
Let's look from the side to some bonds that help overweight "tightly" attach to the body of its owner.
1. "I will not manage to lose weight, because earlier it did not work and I tried all methods."
In fact, there are more than 700 methods of weight loss, and to try them all, not enough even a few lives. At the same time, 90 percent of the proposals that exist in today's market, to put it mildly, are not at all oriented toward slenderness. For the most part, these are numerous weight loss adventures that help to lose weight - to become worse, but not slimmer.
However, the more attempts to become slim, the more likely it will ever be to do so successfully. For an intelligent person, the experience of trial and error in reducing weight allows you to form your own, unique and unique program of liberation from dependent behavior. After all, everything has its beginning, including the path to harmony. Sometimes one gets the impression that a person needs to struggle for several years with weight, buy on bribing proposals, in order to come to the conclusion that it's time to get down to business and really.
2. Dropped pounds quickly return. Moreover, as they say, "friends lead".
In view of the urgency of this prejudice, let us dwell on it in more detail. In our opinion, the return of excess kilograms is largely due to the use of incorrect means of weight loss. Long-term harmony is possible only with the correct and psychologically competent weight reduction. If it is a question of minimal violence over yourself and a very clear understanding of why you need harmony at all. If slenderness is of paramount importance to you and you are ready to stand on your own. Only then it becomes a long-term acquisition.
However, it happens that, after losing weight and having lived in a slender body for a while, a person CONSCIOUSLY makes a choice in favor of extra pounds, because it's easier and easier to live with them.
Imagine the situation. The woman, becoming slim - "sober" from overeating, - notices that her life today, her marriage, position at work, self-esteem leave much to be desired. She faces a choice: either to get away from solving these issues by switching to digestive problems, or to seek a real solution to her current life problems. The latter, of course, is more complicated.
Another example. Everything is the best. The thirty-year-old woman is released from thirty extra pounds, she is promoted and offered the place of the chief accountant of the enterprise. However, along with slenderness and the possibility of career growth, she also acquires a long-awaited pregnancy. After weighing all the pros and cons, she decides to keep the pregnancy and give birth.
And this means giving up an enviable position and, perhaps, again gaining weight. Well, this is a fully conscious choice: a future child is more important than all the blessings that promise a slender body. At least in this period of life.
There are also simpler situations, when a person simply does not want to look for new interests and pleasures in life, except for a tasty meal. Here, too, the right of choice remains.
As you understand, prolonged starvation, surgeries to remove adipose tissue and most other modern methods are just an analogue of the "Fairy" degreaser for the body. And if you are willing to compare yourself with a greased pot, these are your methods. But only the weight comes back most often. Therefore, one should not expect that approaches that do not take into account the complexity of a person's mental organization will provide you with long-awaited harmony.
The ability to live in a harmonious body must be mastered just like a school letter. This is an important guarantee of stability of the results of weight normalization. Our scientific studies confirm this fact: within three years after getting rid of excess weight, more than 70% of the participants in the psychotherapeutic program are able to maintain harmony.
3. It is impossible to lose weight on a large number of kilograms and return to your normal weight.
With a strong desire to lose weight and to dystrophy. Even a 60-year-old woman can almost completely return to "40 kilograms ago" without harm to health. Officially registered only in our center result - minus 84 kg. Of course, there are objective, physiological reasons that prevent the return to the "girlish" figure. However, these factors bring an increase in weight, starting at age 25, by only 0.5-1.5 kg for the "five-year plan". Myths about the impossibility of losing weight are explained by the fact that obesity is treated by everyone, who is not too lazy and, as a rule, what is horrible. As a result, most of the victims of "miracle slimming" are disappointed and gaining even more weight, not realizing the mechanisms of weight regulation, which any person can manage independently, even far from medicine.
So set yourself a bold task. As one medieval wisdom says: hit higher and hit the target. It is important only to adjust the scope.
4. "I eat a little, but I'm full of fat."
The fact is that people with extra pounds have a subjectively high need for food. Eating
less than what is needed according to the level of this need, but objectively overeating, these people have every right to say: I do not eat, I eat a little. And the need for high-calorie food for those suffering from overweight depends, first of all, on appetite, and not on physical activity.
Our scientific experience gives us the right to assert that controlling the daily caloric content helps to reduce body weight to everyone without exception. A man is not a plant, and he can not accumulate kilograms of solar energy.
Turning to the assessment of the caloric content of the eaten, a person leaves the subjective assessments "a lot, a little" and often has to admit that his "little" is the daily calorific value of the working metallurgical shop. And in a plate can really be very little fat, very little chocolate and very little biscuit. There's nothing to say.
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Putas - beliefs based on past negative experiences
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