Licensed books on medicine
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It is impossible to say that when you separate food, everything is so simple and you can eat as you please, without bothering yourself with the rules. There are a lot of rules here. But they are fully justified. Nutritionists have long agreed that separate meals help us to systematize meals and not to eat everything in unimaginable combinations.
The basic principle of separate nutrition is to clearly distinguish between protein and carbohydrate foods. Meals, which consist of protein and carbohydrate foods at the same time, are too complex for the body to absorb. After all, for the breakdown of proteins needed acidic environment, and carbohydrates are split in an alkaline medium.
When digesting complex foods, the body begins to actively produce both types of enzymes that counteract each other. When a person eats combined meals, not fully digested substances remain in the body, which subsequently begin to rot, contribute to the appearance of body fat and poison the body. But the protein and carbohydrate substances used separately from each other are absorbed faster and do not disturb the general acid-base balance.
I see two minuses in such a power supply system.
1 Foods separately are much less tasty than together. Mankind has spent so much time inventing new dishes and sauces, and you have to give up almost all the edible magnificence that civilization is proud of.
2 If you eat separately for a long time, the body gradually wean itself to digest complex dishes. After eating for a couple of years, you can hardly master, for example, dumplings.
On the other hand, if you are inclined to be overweight and want to fight with it, forget about the dumplings forever, it's easier.
To make it more convenient, nutritionists have created a product compatibility table for separate nutrition, in which the “+” sign indicates a successful combination of products, “0” is acceptable, “-” is unsuccessful (see Appendix). Melons are incompatible with any other products. It is important that between use of incompatible products should take at least two hours.
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- Weighted analysis of separate nutrition (indications and contraindications for the use of separate power)
It is not difficult to see, by virtue of the Russian mental, and thanks to our unsettled and wretched life, it is sheer pleasure to criticize the theory of separate feeding. In fact, any of the conceptual provisions of separate nutrition for us, Russians, is either unacceptable or causes protest. We really can’t refuse potatoes with mushrooms, ravioli with sour cream, pasta with meatballs,
- Separate meals
I was invited to the city of Khabarovsk in the 88th summer. And it was getting dark late there, and at the first lesson they did not want to disperse: “Well, Vladimir Georgievich, well, give some task. Well, today, give us a task. ” I say, okay, write everything on a piece of paper and give definitions-answers at home: What is absolute alcohol? What is alcoholic beverages? What is medical fasting? What
- Separate Power Technology
Based on proven natural science, physiological and biological research, in the theory of separate feeding the following basic technological methods were developed. 1. Elimination of all harmful: - rejection of toxic stimulants (alcohol, smoking, hot spices); - all-round decrease in the amount of proteins in food (meat, eggs, cheese, mushrooms,
- Banal criticism of separate power
The system of separate nutrition of the American nutritionist Herbert Shelton, which has become quite widespread, strictly regulates the compatibility and incompatibility of food. Such requirements are substantiated by the alleged inappropriateness of the human gastrointestinal tract to the simultaneous digestion of proteins of meat and fish with polysaccharides of bakery products and second cereal dishes, and
- Separate Power Postulates
The essence of a separate food is that certain products should not be consumed with each other at the same time. Some products are fully digested only in an acidic environment, others - in alkaline. The whole secret is to know which food elements can be taken at one time and which ones can not. Based on this, the following rules of nutrition
- Energy basis of separate power
One of the most important arguments in favor of separate nutrition is the concept of "living" energy, developed in the second half of the 19th century by the Swiss Max Bircher-Benner, according to which the biological value of products is determined not by their caloric value, but primarily by the ability to increase the charge of vitality in the body. In this case, plant preference should be given.
- SPLIT POWER
- Chemical basis of the separate food system
One of the main provisions of the separate nutrition is the balance of the products consumed by the chemical reaction and preservation of the acid-base balance necessary for the vital activity of the organism due to the food taken. Now it is already known that acids and alkalis enter the internal environment of the body in two ways: through food and thanks to their formation in the process of metabolism. AT
- The physiology of digestion from the standpoint of separate nutrition
As you know, the process of digestion begins with the crushing of food in the mouth. The enzyme ptyalin present in saliva breaks down starch into maltose (complex sugar). It acts only in an alkaline environment. However, if we consume starches of different composition, the effect of ptyalin is terminated. This means that starch enters the stomach and the small intestine is a little split, almost undigested. Act
- In what cases separate food should be considered as therapeutic.
1. When food acids contained in acidic fruits can not be taken simultaneously with products containing starch: bread, cereal, potatoes, pasta, etc.? “When” is only the first part of the question that needs to be answered. The second part is why. And it is probably easier to start with this consideration of this fundamental rule of separate feeding.
- Separate rearing of broiler goslings
Tyumaeva E.A. Scientific adviser: Matrosova Yu.V. candidate s.-kh. Sciences, Associate Professor of the Department of Small Livestock and Horse Breeding, Federal State Educational Institution of Higher Professional Education Ural State Academy of Veterinary Medicine, Troitsk. Relevance of the topic. Currently, the poultry industry of the country has all the opportunities to fully provide the population with dietary food of domestic production. One of
- Fused and separate writing
Here is another example. This is how writer Rostislav Krivitsky "saw" "New rules for the Russian language." (Today, when the language is ridiculously trying to reform, it is very important). We present, of course, only fragments: §1. The fluent and separate spelling of the words “in FIG” and nefig The word ”FIG” in Russian can be used both with the preposition ”on” and with non-separable
- Nutrition as a factor in the preservation and promotion of health. Physiological norms of nutrition. The value of the individual components of food in human nutrition. The value of proteins in human nutrition, their norms and sources of entry into the body
Nutrition is one of the most active and important environmental factors, which has a variety of effects on the human body, ensures its growth, development, preservation of health, disability and optimal life expectancy. All this is provided by a daily, regulated meal with a certain set of foods. Foods are complex
- Stage 2. Discussion “Separate by sex training:“ for ”and“ against ”
After listening to and discussing the reports, the teacher invites students to split into two groups and discuss their opinions about this type of educational institution, where boys and girls study separately from each other. In one group are united those students who support this type of educational institutions, in the other - those who deny this form of education. Each group prepares