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It can not be said that with separate food, everything is so simple and you can eat as you want without bothering yourself with the rules. There are a lot of rules here. But they are well founded. Nutritionists have long agreed that the separate diet helps us to systematize meals and not eat everything in inconceivable combinations.
The main principle of separate nutrition is to clearly distinguish between protein and carbohydrate foods. Dishes, which consist of protein and carbohydrate products at the same time, are too difficult for the body to digest. After all, for the cleavage of proteins, an acid medium is necessary, and carbohydrates are cleaved in an alkaline medium.
When digesting complex food, the body begins to actively develop both types of enzymes, which counteract each other. When a person eats a combination of meals, the body is not fully digested substances, which later begin to rot, contribute to the appearance of fat deposits and poison the body. But the protein and carbohydrate substances used separately from each other are more quickly absorbed and do not violate the general acid-base balance.
I see two minuses in such a power system.
1 The products individually are much less delicious than together. Mankind has spent so much time inventing new dishes and sauces, and you will have to give up almost all the edible splendor that civilization is proud of.
2 If you eat separately for a long time, the body little by little learns to digest complex dishes. After eating for a couple of years, you will hardly be able to overpower, for example, dumplings.
On the other hand, if you are inclined to fatness and want to fight with it, forget about pelmeni forever, it's easier.
To make it more convenient, nutritionists created a product compatibility table in which the "+" sign indicates a successful combination of products, "0" - acceptable, "-" - unsuccessful (see Appendix). Melons are incompatible with any other products. It is important that between the use of incompatible products should take at least two hours.
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- Weighted analysis of separate nutrition (indications and contraindications to the use of separate nutrition)
As it is not difficult to see, due to the Russian mentality and due to our unsettled and miserable way of life, to criticize the theory of separate power supply is a pleasure. In fact, any of the conceptual provisions of separate food for us, the Russians, is either unacceptable, or provokes a protest. We can not really refuse potatoes with mushrooms, dumplings with sour cream, pasta with cutlets,
- Separate food
In the summer of 1988 I was invited to the city of Khabarovsk in the summer. And they were dark there late, and in the first lesson they did not want to disperse: "Well, Vladimir Georgievich, well, give me some assignment. Well, today, here's an assignment. " I say, okay, write everything on the leaflet and give the definitions at home: What is absolute alcohol? What is alcoholic beverage? What is curative fasting? What
- Separate power technology
Based on the natural-science, physiological and biological studies confirmed by experience, the following main technological methods were developed in the theory of separate nutrition. 1. Elimination of all harmful: - rejection of toxic exciters (alcohol, smoking, sharp spices); - a complete reduction in the amount of protein substances in food (meat, eggs, cheese, mushrooms,
- Banal criticism of separate food
The system of separate nutrition of the American dietician Herbert Shelton, which has been widely used, strictly regulates the compatibility and incompatibility of food. Such claims are justified by the alleged inappropriateness of the human gastrointestinal tract to simultaneous digestion of meat and fish proteins with polysaccharides of bakery products and second cereals, and
- Postulates of Separate Nutrition
The essence of separate food is that certain foods should not be consumed with each other at the same time. Some products are fully absorbed only in acidic medium, others - in alkaline. The whole secret is to know which food items can be taken in one go, and which ones - not. Proceeding from this, in the theory of separate nutrition the following rules for food
- Energy basis of separate food
One of the most important arguments in favor of separate nutrition is the concept of "living" energy, developed in the second half of the XIX century by the Swiss Max Bircher-Banner, according to which the biological value of products is determined not by their caloric value, but primarily by the ability to increase the vital force in the body. In this case, preference should be given to the plant
- SEPARATE FOOD
- Chemical basis of a separate power supply system
One of the main provisions of separate nutrition is the balance of the consumed products by the chemical reaction and the preservation of the acid-base balance necessary for the life of the organism at the expense of the food taken. Now it is already known that acids and alkalis enter the internal environment of the body in two ways: through food and thanks to their formation in the process of metabolism. AT
- Physiology of digestion from the standpoint of separate nutrition
As you know, the process of digestion begins with the crushing of food in the mouth. The pheasmin enzyme present in the saliva splits the starch into maltose (complex sugar). It acts only in an alkaline environment. However, if we consume starches that are different in composition, the action of ptyalin stops. This means that the starch enters the stomach and the small intestine is not very split, almost undigested. Act
- In what cases should a separate diet be considered as a curative
1. When food acids contained in acidic fruits can not be taken simultaneously with products containing starch: bread, cereals, potatoes, pasta, etc.? "When" is only the first part of the question to be answered. The second part is "why". And from it, perhaps, it is easier to begin consideration of this fundamental rule of separate food.
- Separate cultivation of goslings-broilers
Tyumayeva E.A. Supervisor: Matrosova Yu.V. candidate of agricultural sciences in Economics, Associate Professor of the Department of Small Animal Husbandry and Horse Breeding Federal State Educational Institution of Higher Professional Education "Ural State Academy of Veterinary Medicine", Troitsk. Currently, the poultry industry of the country has all the possibilities for full provision of the population with dietary food products of domestic production. One of
- Split and split spelling
And here is another example. Here is how the writer Rostislav Krivitsky "saw" the "New rules for the Russian language." (Today, when language is ridiculously trying to reform, it is very actual). We give, of course, only fragments: §1. Split and Separate Writing of Words "in Figures" and Nefig The word "figs" in Russian can be used both with the preposition "on" and with an inseparable
- Nutrition as a factor in maintaining and promoting health. Physiological norms of nutrition. The importance of individual components of food in human nutrition. The importance of proteins in human nutrition, their norms and sources of intake into the body
Nutrition is one of the most active and important factors of the external environment, which exerts a diverse influence on the human body, ensures its growth, development, preservation of health, work capacity and optimal longevity. All this is provided by a daily, regulated meal with a certain set of foods. Food products are complex
- Stage 2. Discussion "Separate by sex:" for "and" against "
After listening and discussing the reports, the teacher suggests that students be divided into two groups and discuss their opinion about this type of educational institution where boys and girls are taught separately from each other. In one group, those students who support this type of educational institutions are united, in the other group those who deny this form of education. Each group prepares