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And so all day. The next morning you will wake up with an empty stomach and an easy heart.
Understand, unloading day in itself - not a panacea for extra pounds! Some of the calories received before him will still be absorbed, turning into fat. Nevertheless, it is necessary to practice them after overeating, to help the body to be toned and not to stretch the stomach strongly.
If you enter into the practice of unloading days, for example, in addition to the mandatory event after the holiday, schedule an unloading every Saturday, then, perhaps, you do not have to force your body with emergency diets.
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- Thirst for achievement. Unloading days
If in you, despite all the exhortations of a nutritionist, after all, the passion for feat burns, that is, you want to shake the frozen weight with a fasting day, approach the process creatively. We offer you a variety of unloading days, from which you can choose your own - one that includes your favorite product, or one that you do not have allergy or indigestion for. Such a
- Comment on the method of unloading dietary therapy (curative starvation)
Therapeutic starvation is also called the method of unloading and dietary therapy. And although both names reflect the same process and have the right to exist, but the second of them, in the opinion of many authors, is preferable. Therapeutic starvation is a method of dietary treatment, not rational nutrition, but since it is often used without qualified medical supervision is not very
- The first days on porridges - problems
Porridge. How many grams of porridge a day and a portion should be eaten? Porridge we eat without restriction - as much as you want. Even if it seems to you that the fire attacked, and you are now eating it all, - eat, do not hesitate - there will be no harm in this case. But be sure - in Notepad first: why zhor? As hundreds of participants have already shown - the zhore rarely attacks porridge - the appetite itself regulates itself, and you do not have much porridge
- The Russian Blood Service Today
"Currently in Russia there are about 200 stations and approximately 1000 blood transfusion units, several corps of plasma protein fractionation, many hundreds of tons of donor blood are harvested annually, most of which is processed into separate medical preparations." The structure of the blood service includes three levels: the first - research institutes of hematology
- Organization of leisure of personnel on pre-holidays and weekends (holidays)
The basis for organizing meaningful leisure of personnel is a well thought out plan of cultural and recreational activities, which is prepared in advance. To this end, usually on Thursday, the commander, his deputy for educational work, together with the asset, should discuss the planned activities taking into account the wishes of the personnel, the psychological and physical loads received, the activities undertaken
In the first chapter, we talked about people who are almost maniacal addiction to a particular product, those who like to sit on mono-diets. Once again, I warn everyone against such a choice, even if it is a question of so-called unloading days. The food should be balanced on any days: unloading and unloading. Unloading day can also be calculated in such a way that it
- Principle No. 1. No revolutions
Do not strive for quick results. As practice shows, they are not useful and persistent. At first, it's normal to drop one kilogram a week, then a half a kilogram. Under a categorical prohibition, complete starvation. The fact is that it is a huge stress for the body. After a person stops starving, the body will surely pick up and remove everything that he did not receive earlier.
- Prevention of dysbiosis.
Primary prophylaxis of dysbacteriosis, given the numerous causes of its occurrence, is a very difficult task. Its solution is connected with general preventive problems: rational nutrition, improvement of the environment, improvement of well-being and other numerous factors of the external and internal environment. Secondary prevention of dysbacteriosis - rational use of antibiotics and other
- Nutrition for atherosclerosis
Correct medical nutrition with atherosclerosis with damage to the blood vessels of the heart, brain or other organs helps to slow the progression of the disease, reduce metabolic disorders, improve blood circulation, reduce body weight, if necessary, provide nutrition without overloading the cardiovascular and central nervous system, liver, kidney. Atherosclerosis is a chronic disease that
- How to practically implement the food we need
We have repeatedly researched the calorific value of human nutrition, if it reduces fat intake to 35-40 g per day and does not abuse sweet. It turned out that in this case the calorie content of his food does not exceed 2100-2300 calories per day. This amount of calories provided low-fat nutrition completely prevents weight gain, even in people who are relatively quiet and do not
- TWO PROGRAMS OF CHEMOTHERAPY IN THE COMBINATION WITH BEVASIZUMAB IN THE TREATMENT OF DISSEMINATED COLORECTAL CANCER
Zharkova OV1, Mironova EB3, Karaseva VV2, Haylenko VA2, Kadnikova OD3, Feoktistova P.S.4, Sizintsev A.V.1, Kolesnikov Ya.M.1 GUZ OKOD, Kemerovo1 RSMU, Moscow2 KB № 81 FMBA Russia, Seversk3 OD, Nizhnevartovsk4 Research objective: To study the effectiveness and toxicity of bevacizumab in combination with two programs of chemotherapy in patients with metastatic forms
- General characteristics of food
1. The exclusion of products containing many purines, oxalic acid. 2. Moderate salt restriction, increase in the number of alkalizing products (dairy, vegetables, fruits). 3. Increase in the amount of free fluid (in the absence of contraindications from the cardiovascular system). 4. Decrease in nutrition of proteins and fats, and with concomitant obesity - and carbohydrates. From the diet
- schedule of lessons
The schedule of lessons is one of the main elements of the educational process. In the amount of the maximum allowable weekly workload of students, along with the compulsory must be taken into account all hours of additional classes (optional, group, individual). For individual lessons, a separate schedule is drawn up. All other activities should be planned for days with the least amount
- MODEL PLAN PRACTICAL SESSION WITH THE COURSANTS OF FACULTIES OF TRAINING DOCTORS
Note: In the following days after the cadets' duty, the first 15 minutes of practical training are held in the morning conference with the hearing of reports of cadets on duty on duty and heavy duty
- The first weeks at school
The first days and weeks of stay in school, the days when the child entered a new situation for him, the establishment of a new system of relations with the teacher and comrades, the assimilation of the rules of behavior, the first successes and failures are perhaps the most responsible for the entire schooling period. On how the child will be introduced into his first serious duties, how will the development of the entire school system take place,