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Recommended products and dishes
Bread and flour products: rye, protein-bran, protein-wheat, wheat flour of the 2nd grade, bread, an average of 300 grams per day. Fancy flour products by reducing the amount of bread.
Soups: from different vegetables, borscht, cabbage soup, meat and vegetable okroshka, beetroot soup; broths of meat, fish, mushroom weak, low-fat with vegetables, permitted cereals, meatballs, potatoes.
Meat and poultry dishes: low-fat beef, veal, edged and meat pork, lamb, rabbit, chicken, turkey in boiled, stewed and fried after boiling, chopped and piece. Sausages, diet sausage, boiled tongue.
Fish dishes: boiled, baked, sometimes fried fish of low-fat species. Canned fish in its own juice and tomato.
Dishes from milk and dairy products: milk and sour-milk drinks, bold and low-fat cottage cheese and dishes from it. Unsalted, low-fat cheese.
Dishes from eggs: soft-boiled eggs, protein omelets.
Dishes of cereals and pasta: buckwheat, barley, millet, barley, oatmeal cereals; legumes.
Dishes from vegetables: potatoes, taking into account the norm of carbohydrates.
Preferably cabbage, zucchini, pumpkin, lettuce, cucumbers, tomatoes, eggplants. Vegetables are raw, boiled, baked, stewed, less often - fried.
Snacks: salads from fresh vegetables, vegetable caviar, squash, vinaigrettes, soaked herring, meat, fish, aspic, seafood salads, low-fat beef jelly, unsalted cheese.
Fruits, sweet dishes, sweets: fresh fruits and berries in any form. Jelly, mousses, compotes, candies on xylitol, sorbitol or saccharin.
Sauces and spices: low-fat on weak meat, fish, mushroom broth, vegetable broth, tomato. Pepper, horseradish, mustard limited.
Drinks: coffee with milk, tea with milk, tea, juices from vegetables, slightly sweet fruits and berries, broth of hips.
Fats: unsalted butter and ghee, vegetable oil - in dishes. EXCLUDED PRODUCTS AND DISHES
Excluded from the diet: products from sweet and puff pastry; strong, fatty broths, dairy with semolina soups, as well as soups with rice and noodles; fatty meats, duck, goose, smoked meat, most sausages, canned foods; fatty species and varieties of fish, salted fish, canned in oil, caviar; salty cheeses, sweet curd cheeses, cream; limit egg yolks; exclude or severely limit rice, semolina and pasta; exclude salted and pickled vegetables; grapes, raisins, bananas, figs, dates, sugar, jam, candy, ice cream; fatty, spicy and salty sauces; meat and cooking fats.
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Recommended products and dishes
- Recommended products and dishes
Bread and flour products: wheat bread of high-grade flour or 1st grade, dried or crackers; dry butter biscuits and biscuits. Soups: weak fat-free meat and fish broth with egg flakes, quenelles; meat soups; mucous broths from grits with broth; soups on broth or vegetable broth with boiled semolina, rice, oatmeal, allowed vegetables in the form of mashed potatoes. Dishes
- Recommended products and dishes
Bread and flour products: rye bread, protein-bran, protein-wheat, wheat flour of the 2nd grade. Fancy flour products by reducing the amount of bread. Soups: from various vegetables, cabbage soup, borscht, beetroot soup, meat and vegetable okroshka, weak lean meat, fish and mushroom broths with vegetables, grains, potatoes, meatballs. Meat and poultry: lean beef, veal, edged
- SPECIAL DISHES, ANIMAL PRODUCTS
The basic Buddhist rule prohibits the use of all products prepared from animals. This is especially true of Zenbudicism, which, in biological language, is the more developed branch of religion. Generally, without Macrobiotics there is no Buddhism. In addition, Macrobiotics is not a kind of vegetarianism, which is sentimentality. It avoids “bloody” food only for biological and
- List of recommended foods and dishes
Bread and flour products: white bread, gray, rye, bran. Unsweetened and lean cookies, crispbread, sponge cake. With inclinations to fullness, flour products are limited. Soups: mostly vegetarian, vegetable (borscht, cabbage soup, beetroot), cereal, dairy, fruit. Loose meat and fish broths and soups are allowed once a week. Meat and poultry dishes: low-fat beef,
- The list of recommended and excluded products for heart failure IIb - III degree
The offered products and dishes contribute to the improvement of blood circulation, the activity of the cardiovascular system, liver, kidneys, the normalization of metabolism, the affection of the digestive organs and the cardiovascular system. Food with a sharp restriction of salt, liquid, reduced calorie. Proteins 50-60 g - 40 g of them are animals, 50 g of fats (10-15 g of vegetable), 300 g of carbohydrates (60-80 g
- Recommended and excluded products for diseases of the cardiovascular system with circulatory failure I-IIa degree
Offered foods and dishes should contribute to the restoration of circulatory disorders, the normalization of liver function, kidney and metabolism, while at the same time clearing the cardiovascular system and the digestive organs. They improve the excretion of nitrogenous toxins and oxidized metabolic products from the body. GENERAL CHARACTERISTICS OF PRODUCTS Food with restriction of table salt to 5-6 g (2-3 g
- Recommended products for exacerbation of liver inflammation and acute inflammation of the gallbladder
Recommended: yesterday's wheat bread; soups are cooked on mucous broth with grated cereals, vegetables or on vegetable broths with finely chopped vegetables - potatoes, carrots, zucchini, pumpkin, boiled cereals - rice, semolina, oatmeal cereals, noodles, soups can be added egg-milk mixture, which is prepared a mix of raw eggs with an equal volume of milk, and fill
- SOLID DISHES
Each of these recipes is designed for 2 meals. If you cook for yourself and a partner who does not conduct a detox program, he may add other dishes to them as he wishes. If you are cooking only for yourself, you can leave half the serving the next day or use half the amount of ingredients. If possible, use organic, hormone-free chicken and
- Vitamin dishes
Nursing mother requires a lot of strength and energy, so all her food should be exclusively natural and healing. The most valuable source of vitamins, trace elements and minerals are wild plants and herbs in the region in which you live. With them you can cook truly miraculous dishes. Just keep in mind that wild plants need to be harvested in ecologically
- LIQUID DISHES
Each of the following recipes is designed for 2 servings. You can either cook the whole dish and then store half in the fridge to consume within the next 24 hours, or cook half of the total
- Jerusalem artichoke dishes
Topinambur salad 300 g of Jerusalem artichoke, 100 g of green onions, 50 g of parsley and dill, a tablespoon of flour, one yolk (for those who eat eggs), 0.5 cups of vegetable broth. Peel in Jerusalem artichoke edible, so do not need to clean it, but should carefully wash the tubers from the ground. To do this, use a brush. Tubers cut into thin plates, put in a bowl, sprinkle
- Unleavened pasta dishes
Foods made from yeast dough are not included in the diets of healing food, since they disrupt the acid-base balance in the body and even, according to some scientists, can cause cancer. I believe this is due to the change in the biological properties of the grain under the influence of high temperatures in the baking process. However, accordingly