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Recipes for cooking at home

Products: carrots 90 g, apples 75 g, sour cream 25 g, sugar 7 g.
Wash carrots, peel, grate on a fine grater, add peeled and grated apples, sugar, half of sour cream and mix. Put in a salad bowl and pour the remaining sour cream.

Products: apples 50 g, tomatoes 45 g, parsley and dill
15 g, vegetable oil 12 g, sugar 7 g.

Wash fruits and vegetables in running water, grate apples, chop the tomatoes into small slices, finely chop the greens, mix gently, add sugar and vegetable oil.
Products: beet 120 g, vegetable oil 7 g.
Cook beets in their skins, cool, peel, grate and fill with vegetable oil.
Products: potatoes 30 g, sauerkraut 40 g, beet 30 g, carrots 10 g, fresh cucumbers 30 g, vegetable oil 9 g
Boil potatoes and beets, carrots and cool, then peel and cut into small cubes. Chop cucumbers on a coarse grater. Combine all prepared vegetables, fill with vegetable oil, salt and mix.
Products: fresh tomatoes 110 g, vegetable oil 7 g.
Prepared tomatoes cut into thin slices, lightly salt and pour with vegetable oil.

You can make a salad of tomatoes and cucumbers together.
Products: meat 50 g, fresh cucumbers 40 g, potatoes 50 g, boiled beets 30 g, boiled carrots 30 g, 1/4 egg, vegetable oil 18 g, apples 20 g
Boiled vegetables and boiled meat cut into small plates, add peeled and chopped apples, chopped fresh cucumbers, season with vegetable oil, mix. Egg boiled hard boiled, finely chopped. Vegetables put a slide in a salad bowl, garnish with meat, fresh cucumbers, apples, sprinkle with chopped egg and parsley.
Products: 200 g of beef, parsley.
Wash meat with cold water, boil it quickly, and then continue to cook slowly. When the meat is cooked, cool it, cut into slices along the fibers and garnish with greens.
Products: 150 g chicken, 3 g gelatin, egg and greens for decoration.
Cook the chicken, cut into 4 parts, and cool it in the same broth in which it was boiled. Then separate the flesh from the bones and cut it into pieces. Strain the broth, add the dissolved gelatin and mix. Fill the broth with meat with seasoned broth, decorate with steep eggs, greens and let it cool.

Chicken Salad
Products: 160 g chicken, 60 g potatoes, 25 g fresh cucumbers, 20 g lettuce, a slice of lemon.
Cook the chicken, separate the flesh from the bones and cut into thin slices. Milk, wheat flour and butter to prepare milk sauce. Boiled potatoes and cucumbers cut into thin slices, mix them with meat and part of the milk sauce. Then put in a salad bowl and pour the rest of the sauce on top. Decorate with eggs and herbs.
Products: 200 g low-fat fish, 15 g stale white bread, 40 g carrots, 10 g butter, 30 g milk.
To remove the fish from the scales and, without cutting the abdomen, remove the skin from it, for which it is necessary to make an incision on the skin around the head and pull it off the fish. Remove the bones, flesh together with soaked in milk and wrung out bread through a meat grinder, then add salt, mash well, stuff it with fish skin, sew on the head and cook. Put fish bones, carrots, onions, salt in a saucepan, pour fish broth or water and cook over a low heat in a closed saucepan. Cooked fish to cool and cut into pieces. Fish can be served with jelly, decorating each piece with an egg, carrot, lemon slices.
The fish prepared in this way can also be served hot, by pouring melted butter.

Garnish can be boiled potatoes or potatoes.
mashed potatoes.
Products: semolina 35 g, milk 310 g, 1/4 egg, butter 12 g, sugar 3 g, water 200 g
Slowly pour the semolina into boiling water, stirring so that there are no lumps. Continuing stirring, cook until ready for 10 minutes. Add 200 g of hot milk, bring the soup to a boil and remove the pan from the heat. Mix the raw egg with 110 g of boiled hot milk, mix well and pour into the soup. Add salt, sugar, butter.
Products: milk 300 g, pumpkin 90 g, semolina 20 g, sugar 17 g, butter 12 g, water 110 g
Peel the pumpkin, cut into small pieces and simmer with water until ready, then rub through a sieve with the liquid. Simultaneously boil the milk, boil the semolina in it, cook for 10 minutes, combine with the pumpkin and add sugar. Serve with semolina.
Soup Potatoes
Products: potatoes 160 g, water 350 g, butter 12 g, 1/2 egg, sour cream 15 g, flour 6 g, greens 8 g
Peel potatoes, wash, boil. Pour broth into another pan, rub potatoes through a sieve. Prepare the sauce: dried in the oven and then cooled flour diluted in 30 g of potato broth, boil and strain. Mashed potatoes, sauce and potato broth mix, add the raw egg and butter, mix thoroughly. Boil soup, salt. Before serving, season with sour cream and sprinkle with finely chopped parsley and dill.
Oat soup
Products: oatmeal 35 g, water 370 g, butter, 12 g, milk 160 g, 1/4 egg, sugar 3 g.
Oatmeal to sort, wash, pour boiling water and cook until ready. Strain the broth, rub the grits through a sieve and mix with the broth. Add hot milk, bring the soup to a boil, remove from heat. Raw egg shake and pour hot boiled milk into it. Add the soup with this mixture while it is still hot, add salt, sugar and butter to it.
Products: meat 80 g, 1/4 egg, rice 25 g, milk 120 g, water 300 g, butter 12 g.
Separate meat from bones, clean from tendons and fat, wash, boil, cool and skip 4 times through a meat grinder. Rice to sort, rinse, pour boiling water, cook until cooked, then strain through gauze.

Add grated meat and salt to filtered rice water, bring to a boil, remove from heat. Mix raw egg with hot boiled milk and pour into soup. Mix well, add butter.
Products: 100 g of beet, 100 g of cabbage, 100 g of potatoes, 20 g of carrots, 10 g of parsley roots, celery, 20 g of onions, 3 g of flour, 3 g of sugar, 35 g of sour cream, 6 g of butter.
For borsch, instead of meat broth, vegetable broth is taken, vegetable broth prepared from vegetables: cabbage, carrots, roots. Boil for one hour, then strain the broth and use it to make borscht or other vegetable soup.
Beets, onions and carrots cut into small pieces, put in a saucepan, add fat, flour, a little salt, vegetable broth and, with the lid closed, simmer until the vegetables are soft. In a strained vegetable broth, boil the cabbage, boiled into small oblong pieces, and potatoes, sliced. Then add steamed vegetables, boil again, add sugar and salt. When serving, put sour cream in the borscht.
Products: fresh cabbage 800 g, 3 teaspoons of flour, 2 tablespoons of butter, 0.5 cups of sour cream, parsley, dill, bay leaf.
Chop fresh cabbage, salt a little, drain in oil, pour boiling water. Put the bay leaf, sautéed chopped onion, toasted flour in the butter, boil. Add butter, sour cream, warm up, not boiling, add chopped greens.

Serve with sour cream.
Products: 100 g dried fruit, 450 g water, 12 g rice, 20 g sugar.
Wash dried fruits and soak in warm water. Then boil them in the same water, add sugar and leave for an hour in a well-closed saucepan.
Separately cook rice in such an amount of water that rice can boil freely. When the rice is cooked, decant the water. Wash rice with cold water (boiled) and put in fruit soup.
Products: 1 l milk or a mixture of water and milk, 90 g vermicelli, sugar, butter.
Put vermicelli in boiling water and cook for 6 minutes, drain the water, boil milk or a mixture of water and milk with the noodles and stir until it is ready, then put the sugar, and when served on the table - a piece of butter.
Products: milk 300 g, oatmeal 35 g, butter 6 g, sugar

Pour the oatmeal in a thin stream into boiling water, boil for a few minutes, add hot milk and cook for 35 minutes until cooked. Fill with oil. Add butter to the finished soup.
Put boiled apples, cinnamon, cloves, sugar, lemon peel into boiling water and bring to a boil. With continuous stirring, add wheat flour, whipped with sour cream, and boil until thick. Season with lemon juice.
Products: 300 g chicken, 50 g rice, salt.
Peeled chicken cut in half, cook, cut into pieces. Put on a plate, overlay crumbly rice porridge and pour over all the milk sauce.
Products: milk 60 g, wheat flour 7 g, butter 7 g.
Dry the flour in the oven in a pan without the fat until light yellow and cool. Boil the milk. Cool 1/4 part of milk, add dried flour, stir, pour in boiling milk, stirring constantly, and let it boil well. Finished dressing with butter.
Souffle made from boiled beef

Products: meat 100 g, 1/4 egg, milk 20 g, flour 6 g, butter
creamy 5 g

Peel the meat of tendons and films, boil, mince twice.
Prepare the milk sauce and mix thoroughly with the chopped meat. Separate the egg white from the yolk, put the yolk in the meat, salt and mix. The whipped protein is gradually introduced into the meat puree. Beat the mass well and bring it to readiness in a greased pan with lid or steamed for 20 minutes over low heat.
Products: beef or veal meat 100 g, vegetable decoction 60 g, butter 4 g, sour cream 4 g
Wash, clean, rinse, chop, pour boiling water, salt and boil the vegetables prepared for cooking broth. Meat washed, put in boiling vegetable broth and cook until soft. Cut the finished meat into thin pieces and pour over the milk sauce.
Products: per 100 g: meat 145 g, wheat bread 20 g, wheat crackers 6 g, butter 6 g, water 25 g
Separate the meat from the bones, tendons, films, cut into small pieces and mince along with soaked in water and lightly pressed bread. Minced meat with salt, mix well, gradually adding one tablespoon of cold water.

Make cutlets of cutlet mass and cook them in a special saucepan - double boiler. If there is no such pan, you can use a grid on the legs, which is placed on the bottom of the pan. Water should be poured so that it was below the grid. From the moment water boils until the cutlets are ready, it takes 20 minutes.
Cutlets can be cooked from chicken, veal, fish. Stewed vegetables, boiled rice, buckwheat porridge are recommended as a side dish.
Products: 350 g of veal, 120 g of carrots, 120 g of parsley, 100 g of celery, salt.
Vegetables wash, peel, rinse, cut into strips. Wash, rinse, chop meat into pieces, discard. Put in a saucepan, add a little water and simmer over low heat, stirring occasionally. When the meat is soft, put a little tomato, sprinkle with parsley.
Products: low-fat fish 100 g, gelatin 3 g, 1/4 egg, parsley 5 g, fish broth 100 g, cucumber 20 g, a slice of lemon.
Fish without bones cut into pieces. Boil the broth from the head and the trimmings, boil the fish in the same broth, remove the ready fish, put the soaked gelatin into the broth, let it dissolve and strain. Place the fish in a deep dish, decorate with egg, lemon, sliced ​​cucumber, greens and pour over the slightly cooled jelly.

Products: low-fat fish 100 g, milk 30 g, loaf 25 g,
Butter 5 g, a little salt.

Fish fillet without skin and bones through a meat grinder, combine with a loaf soaked in milk, mix well. Rinse through the meat grinder and mix thoroughly. Make cutlets from the mass obtained and cook them for a couple. Serve the patties with heated butter.
Products: 1 chicken, 5 carrots, 1 parsley, 5 potatoes, 0.5 cups of green peas, 1 tablespoon of butter, 40 g sour cream, salt.
Gutted and washed chicken cut into pieces. Put the sliced ​​carrots, parsley and potatoes in a stew or saucepan. Put chicken on them, sprinkle with salt, pour broth or hot water up to half, cover with dishes and cook. At the end of cooking add boiled green peas, sour cream, butter.
When serving, put the chicken on a dish, pour the juice in which it was boiled.
Products: 2 egg whites, 70 g milk, 3 g butter.
Carefully wash the eggs and separate the whites from the yolks. Beat the whites thoroughly with a whisk, carefully adding milk and salt. Lubricate the pan or mold with oil, pour the mass into it and cook on the steam bath.

Products: cottage cheese 130 g, butter 5 g, sugar 8 g, carrots 12 g, sour cream 6 g, 1/4 egg.
Curd cheese, add sugar, flour, yolk, mix well. Prepare and cool carrot puree, mix with curd mass and add beaten protein. Put in a greased form, brush with egg yolk, mixed with sour cream, bake in the oven.
Oatmeal Milk Porridge
Products: milk 110 g, groats 20 g, sugar 5 g, butter 3 g, water 110 g
In the boiling water with continuous stirring, gradually pour the grits in a trickle and cook on low heat for 30 minutes until a homogeneous mass. Place the pot of porridge on a small fire or in a water bath for one hour. Add sugar, raw milk to hot porridge and cook for another 2 minutes, then put the butter and stir.
Products: low-fat cottage cheese 110 g, buckwheat 60 g, sugar 15 g, butter 7 g, egg.
Boil buckwheat porridge, cool it, mix it with raw egg, sugar, cottage cheese, put in a greased form and cook or steam in the oven.
Serve krupenik with jam or sour cream.

Products: 0.5 kg of cottage cheese, 0.5 cups of flour, 1 egg, 1 tablespoon of sugar, 1 tablespoon of butter, 4 tablespoons of sour cream, salt.
Curd well, grind, add salt, sugar, egg, flour and mix well. From the resulting mass, roll out the elongated flagella (sausages) with your hands, flatten them to a thickness of 1 cm, cut into 5 cm long pieces and boil in salted water. When the dumplings come up, take them out with a skimmer and pour with melted butter so that they do not stick together.
When serving, pour the dumplings with sour cream or sprinkle with sugar.
Products: cereal grain 50 g, water 100 g, butter 3 g.
Pour the cereal into boiling water, stir, tightly close the lid and put on medium heat. When the croup has absorbed all the water, put the pan with porridge on a small fire for 30 minutes. In the finished porridge add butter or milk and stir.
Products: 50 g of cereals, 10 g of butter, 150 g of milk, 5 g of sugar, 100 g of water.

In the boiling milk with water, stir, pour the semolina.
Boil 10 minutes and add sugar. Before serving, put the butter in the porridge.

Products: dried rosehips 30 g, water 250 g, sugar 10 g (added before use).
Dry dried rosehips from hairs, rinse with cold water, chop, put in an enamel pan, pour hot water, boil for 10 minutes under the lid closed. Remove from heat and insist 3 hours in a cool place. Unground rosehips insist 10 hours. Infusion strain.
Products: 1 liter: 200 g wheat bran.
Place the bran in boiling water, cook for one hour, strain twice through a sieve or gauze, squeeze for the first time, and not the second time.
One portion - 250 g of broth.
The broth can be added to sauces, soups or cook kvass, adding sugar and yeast (2 g yeast and 10 g sugar per serving 200 g).
Products: per 1 liter: total amount of dried fruit 120 g, sugar
100 g, water 1 l.
Dry the dried fruit carefully, put in a sieve or colander and wash in running water. Pears and large apples cut into slices. Put prepared fruits into cold water and cook over low heat until all the fruit is laid softly. Sugar put in compote at the end of cooking. For flavor you can put a crust of orange or lemon. Cool compote, remove lemon peels.
Products: per 1 liter: total amount of fruits and berries 600 g, sugar 100 g, water 750 g
Before cooking, sort the fruits, free them from the stalks, rinse in running water, remove the core of apples, pears, cut into slices and put in boiling water with sugar. Remove pits from plums. Boil compote need on low heat until soft all pledged fruits. If there are fresh blackberries, raspberries, strawberries, strawberries, peeled tangerines and oranges, they are put into a ready compote, brought to a boil, removed from the heat and cooled.
Products: carrots 200 g
Carrot, grated on a fine grater, squeeze through a double layer of gauze and get natural juice. From 200 g of washed and polished carrots get 120-130 g of juice.
Products: 200 g currants, 200 g sugar, 1 liter of water.

Смородиновый сок отжать через соковыжималку или размять ягоды, добавить немного кипяченой воды и процедить через марлю. Выжимки из ягод залить водой, вскипятить, процедить, добавить сахар и сырой сок.
Продукты: 2 стакана ягод, 1 стакан сахара, 30 г желатина, 4 стакана воды.
Ягоды промыть, отжать из них сок и поставить в холодное место. Выжимки залить горячей водой и варить 10 минут. Затем процедить, всыпать сахар, вновь вскипятить, снять пену. Желатин предварительно 30 минут размачивают в холодной воде, чтобы он набух. Затем, выбрав его из воды, его отжимают рукой, кладут в посуду, которую ставят в кастрюлю с кипящей водой и, помешивая, нагревают, пока желатин не распустится. Подготовленный желатин влить в ягодный сок, хорошо размешать, процедить, вылить в подготовленную посуду и слегка охладить.
Продукты: цикорий, корень 1 часть, хвощ полевой, трава 1 часть, тысячелистник, трава 1 часть, зверобой, трава 1 часть.
Взять 1 столовую ложку смеси на 1 стакан кипятка. Настаивать 20 минут. Выпивать в день 2-3 стакана теплым при циррозе печени.

Продукты: 3 столовые ложки шиповника, 4 яблока, 3 столовые
ложки сахара, лимонная или апельсиновая корочка, лимонная кислота.

Очищенные плоды шиповника и яблоки нарезать мелкими кусочками, залить холодной водой, прокипятить несколько минут, процедить, в отвар добавить сахар, немного лимонных или апельсиновых корочек, лимонный сок или лимонную кислоту по вкусу.
Продукты: мелисса, листья 1 часть, мята перечная, листья 1 часть, ромашка, цветки 1 часть.
Одну столовую ложку смеси залить стаканом кипятка, настоять 30 минут.
Принимать настой по одному стакану до еды.

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Recipes for cooking at home

  1. Recipes for cooking at home
    ПЕРВЫЕ БЛЮДА СУП РИСОВЫЙ ПРОТЕРТЫЙ С ОВОЩАМИ Продукты: рис 35 г, картофель 25 г, кабачки 15 г, вода 250 г. Рис сварить в воде, протереть, развести горячей водой, добавить протертый отваренный картофель и отваренные протертые кабачки. СУП РИСОВЫЙ СЛИЗИСТЫЙ Продукты: рис 35 г, масло сливочное 6 г, сахар 4 г, 250 г воды или 1/3 молока и воды. Подготовленный рис варить в воде на медленном огне
  2. Recipes for cooking at home
    Salads, appetizers SALAD FROM FRESH TOMATORS Products: fresh tomatoes 100 g, vegetable oil 9 g. Prepared tomatoes cut into thin slices, lightly salt and sprinkle with vegetable oil. SALAD OF CABBAGE WITH CARROTS Foods: 200 g white cabbage, 80 g carrots, 50 g apples, 4 tablespoons kefir, 2 tablespoons parsley, a little salt. Chop cabbage, apples and
  3. Recipes for cooking at home
    VEGETABLE DISHES, SALADS OF BOILED BEET SALADS Products: beet 120 g, vegetable oil 7 g. Boil the beets in the peel, cool, peel, cut into strips, fill with vegetable oil. CARROT AND APPLE SALAD Products: carrots 100 g, unpeeled apples without a core 70 g, sugar 6 g. Remove the cores from the apples, cut them into slices and chop into sticks. Raw carrot grate on
  4. Recipes for cooking at home
    SALADS, STARTERS CARROT AND APPLE SALAD Products: carrots 100 g, unpeeled apples without a core 70 g, sour cream 20 g, sugar 6 g. Remove the cores from the apples, cut them into slices and chop them into strips. Grate raw carrots and mix with apples. Season with sugar and pour over sour cream. SALAD OF TOMATOES Products: 450 g of tomatoes, 1 apple, 1 tablespoon of vegetable
  5. Recipes for cooking at home
    SALADS, SNACKS SALAD OF CABBAGE WITH APPLES Foods: 0.5 kg of white cabbage, 200 g of apples, sugar, lemon juice, 1 teaspoon of vegetable oil, salt. Clean the cabbage from wilted leaves, wash, chop, salt, put a little sugar, mix well and leave under the lid. When the cabbage is soft, put grated apples, vegetable oil, season with lemon juice and
  6. Recipes for cooking at home
    SALADS AND SNACKS SALAD WITH SMOKEN Products: 5 bunches of lettuce (300 g), 200 g sour cream, dill, salt. Preparation: sort the leaves of lettuce, rinse, cut into large pieces, sprinkle with salt, pour sour cream and mix gently. Put in a salad bowl, sprinkle with finely chopped dill or green onions. SALAD FROM TOMATOES WITH ONION AND CURED PRODUCTS Products: tomatoes 5 pieces, 2 onions,
  7. Recipes for cooking at home
    Vegetable Dishes SALAD OF CUCUMBERS WITH VEGETABLE OIL Products: 3 bunches of lettuce, 2 fresh cucumbers, a little green onion, dill, 1 tablespoon of vegetable oil. Enumerate lettuce leaves, rinse, cut into large pieces, add cucumbers sliced ​​into circles, chopped green onions, add vegetable oil, mix gently. Then put in a salad bowl, sprinkle with dill,
  8. Recipes for cooking at home
    VEGETABLE DISHES Eggplant BOILED Foods: 3 medium eggplants, 2 spoons of crushed crackers, 1 teaspoon of butter, sugar. Баклажаны вымыть, очистить, разрезать вдоль на части, вынуть зернышки. Boil water with sugar, add a little salt, put eggplant in boiling water and cook. When they are ready, drain and serve to the table, sprinkled with toasted rusks and with a slice
  9. Recipes for cooking at home
    SALADS, STARTERS SALAD FROM FRESH TOMATOES Products: fresh tomatoes 100 g, sour cream 8 g. Prepared tomatoes cut into thin slices, then put sour cream on them or lightly pour with vegetable oil. SALAD OF BEET AND PRINCOTE Products: beet 90 g, prune 35 g, sugar 5 g, vegetable oil 5 g. Cook the beets in the peel, cool, peel, grate on a fine grater. Prunes
  10. Recipes for cooking at home
    Carrots rubbed Foods: 0.5 kg of carrots, sugar, 2 teaspoons of butter, parsley. Wash carrots, peel, rinse, chop, put in lightly salted boiling water when soft, rub through a sieve, dilute with milk or water, boil, season to taste and put butter on the table. SALAD OF COOKED BEET Products: beet 120 g, butter
  11. Recipes for cooking at home
    SNACKS, SALADS SALAD APPLE - ATTORNEY Foods: apples 50 g, tomatoes 40 g, parsley 15 g, sugar substitute 8 g, vegetable oil 10 g. Wash fruits and vegetables in running water, grate apples, chop the tomatoes into small slices , finely chop the greens and mix everything carefully, add sugar substitute and vegetable oil. FRESH TOMATOES SALAD
  12. Recipes for cooking at home
    SALADS OF SALAD FROM FRESH CUCUMBERS AND DEFINITE SALAD WITH CEREALS Products: cucumbers 80 g, salad 60 g, sour cream 30 g, lemon juice and sugar to taste. Wash cucumbers, peel them, clean the lettuce. Prepared vegetables shred, mix, season with sour cream, lemon juice or citric acid, sugar. Put in a salad bowl slide. САЛАТ ИЗ СВЕКЛЫ И ЯБЛОК СО СМЕТАНОЙ Продукты: свекла 80 г, яблоки
  13. Recipes for some dietary dishes at home
    ЗАКУСКИ И САЛАТЫ Закуски могут быть холодными и горячими. They are taken at the beginning of a meal. They must increase appetite and prepare the stomach to digest the main part of the food. При болезнях органов пищеварения к закускам нужно подходить с большой осторожностью. Food that is prescribed for gastric ulcer is gentle, and snacks stimulate the work of the digestive organs. However, start taking
  14. Recipes for some dietary dishes at home
    FIRST COURSES SOUP DESSED MILK Products: semolina 30 g, milk 300 g, 1/4 egg, butter 8 g, sugar 3 g, water 220 g. Slowly pour the semolina into boiling water, stirring so that no lumps form. Continuing to stir, cook until ready for 10-15 minutes. Add 200 g of hot milk, bring the soup to a boil and remove the pan from the heat. Mix raw egg with 100 g
  15. Recipes for some dietary dishes at home
    ПЕРВЫЕ БЛЮДА СУП ОВСЯНЫЙ МОЛОЧНЫЙ СЛИЗИСТЫЙ Продукты: крупа «Геркулес» 45 г, молоко 200 г, яйцо 1/4 штуки, масло сливочное 15 г, сахар 2 г, вода 250 г. Овсяные хлопья засыпать в кипящую воду и варить при слабом кипении до полного разваривания не менее часа. Процедить через марлю. Слизистый отвар довести до кипения и снять с огня. Из кипяченого горячего молока и сырых яиц приготовить яично -
  16. Приготовление некоторых диетических блюд в домашних условиях
    ЗАКУСКИ И САЛАТЫ Закуски могут быть холодными и горячими. They are taken at the beginning of a meal. They must increase appetite and prepare the stomach to digest the main part of the food. При болезнях органов пищеварения к закускам надо подходить с большой осторожностью. Пища, которая назначается при заболеваниях желудочно - кишечного тракта, щадящая, а закуски стимулируют работу органов пищеварения. but
  17. Рецепты приготовления некоторых диетических блюд
    ПЕРВЫЕ БЛЮДА СУП ОВОЩНОЙ Продукты на 1 л: картофель 100 г, капуста белокочанная 100 г, морковь 60 г, молоко 300 мл, сливочное масло 30 г, отвар овощной. Очистить овощи и картофель, сварить из до готовности в небольшом количестве воды, протереть через сито, соединить с отваром, добавить горячее молоко, недостающее по объему количество дополнить горячей водой и кипятить 3 минуты. Перед подачей
  18. 7 рецептов рыбных блюд
    САЛАТ С ТУНЦОМ Ингредиенты: · 2 кусочка свежего тунца (125 г) толщиной 1-2 см или одна банка консервированного тунца в собственном соку; · 500 г свежего мытого водяного кресса или простого зеленого салата; · 100 г авокадо, нарезанного ломтиками средней толщины; · 1 головка фенхеля или сельдерея, нарезанного тонкими ломтиками; · 230 г нарезанной стручковой фасоли; · 2 столовые ложки
  19. 7 рецептов вегетарианских блюд
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