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Recipes for cooking some diet foods at home


FIRST MEAL
SOUP OAT MILK MILKY
Products: Hercules groats 45 g, milk 200 g, 1/4 egg, butter 15 g, sugar 2 g, water 250 g.
Pour oatmeal into boiling water and cook at low boil until complete boiling for at least an hour. Strain through cheesecloth. Bring the mucous broth to a boil and remove from heat. From boiled hot milk and raw eggs, prepare an egg-milk mixture, combine it with mucous broth, add salt, sugar, butter and mix well.

SOAP MANNY DAIRY
Products: semolina 40 g, milk 320 g, egg 1/4 pieces, butter 12 g, sugar 2 g, water 200 g, salt.
Slowly pour semolina into boiling water, stirring constantly so that there are no lumps, cook for 10 - 15 minutes. Then 200 g of hot milk, bring the soup to a boil, remove the pan from the heat. Mix the raw egg with 120 g of hot boiled milk, mix well and pour into the soup. Add sugar, salt, butter.

SOUP OAT
Products: oat groats 40 g, water 360 g, butter 12 g, milk 160 g, 1/4 egg, sugar 3 g.
Sort oatmeal, rinse, pour boiling water and cook until fully cooked. Strain the broth, rub the cereal through a sieve and mix with the broth. Add hot milk, bring to a boil and

remove from heat, shake the raw egg with a fork and pour hot boiled milk into it. Season the soup with this mixture until it has cooled, add salt, sugar, oil to it.

SOUP RICE MILK MILKY
Products: milk 250 g, rice 30 g, butter 5 g, sugar 3 g.
Cook the prepared rice over low heat for 1 hour until complete boiling, strain, add milk, bring to a boil, salt, add butter. Instead of rice, you can take rice flour from baby food or diet.
SECOND DISHES
BOILED MEAT SOUFFLE
Products: meat 100 g, egg 1/2 pieces, milk 55 g, butter 12 g, flour 7 g.
Boil the meat, cool, pass through the meat grinder three times. Cook the sour cream sauce and mix thoroughly, gradually combine with chopped meat. Separate the egg white from the yolk, put the yolk in the meat, salt and knead. The whipped protein is gradually introduced into the mashed meat. Beat the mass well and bring to readiness in a greased frying pan under the lid or steamed in tins for 20 minutes over low heat.

SUFFLES FROM A BAG WITH STEAM OIL
Products: fish 160 g, butter 25 g, wheat flour 7 g, half an egg, milk 45 g, vegetable oil 12 g.
Boil half the mass of skin and bone cleared, cool and pass twice through a meat grinder along with the remaining raw fish. From milk and flour, prepare a sauce in the form of jelly, combine with fish passed through a meat grinder, add raw yolk and 12 g of vegetable oil, mix it all thoroughly, lightly combine with whipped protein, put in a mold greased with butter and bring to steam until cooked.
Semolina milk
Products: semolina 60 g, 0.5 l of milk, salt, sugar.
Dilute semolina in a glass of milk and leave for 20 minutes to swell. Boil the rest of the milk, put a little salt, pour in the swollen cereal and cook for 10 minutes, stirring continuously. Add sugar.
The amount of salt and sugar should be minimal.

CASA MANA MILK LIQUID
Products: semolina 40 g, milk 150 g, water 100 g, sugar 5 g, butter 5 g.
Pour semolina with a thin stream, stirring constantly, into boiling milk with water and cook for 6 minutes, then bring to readiness over low heat.

CASA BUCKWHEAT DAIRY
Products: buckwheat 60 g, water 150 g, milk 60 g, butter 5 g.

Pre-cooked buckwheat in water for 15 minutes, then add hot milk and bring the porridge to cook. Rub the cooked porridge through a sieve, warm in a water bath, add oil.

CASA RICE DAIRY

Products: rice 50 g, milk 150 g, sugar 7 g, butter 5 g,
water 110 g

Pour prepared rice into boiling milk with water, sugar and salt. Cook for 12 minutes, add hot milk and continue to simmer until cooked. Then wipe through a sieve, warm in a water bath, add oil.

Steam Omelet
Products: egg 2 pieces, milk 60 g, butter 3 g, salt.
Wash the eggs, pour into a bowl, combine with milk, salt, beat with a whisk, strain, pour into a mold greased with oil and cook in a steam bath.

SCRAMBLED EGGS
Wash the washed eggs in boiling water and cook over low heat for three minutes in a covered pan.
Serve right there.

Souffle Cottage Steamed
Products: fresh sour curd 110 g, milk 35 g, flour 6 g, egg 1/5 pieces, butter 4 g.
Grind cottage cheese thoroughly with milk, yolk and bechamel sauce. Carefully introduce whipped proteins into the resulting mass. Lubricate the mold with oil and put the mass in it. Cook in a steam bath.

CURING CREAM
Products: cottage cheese 110 g, butter 12 g, half egg yolk, sour cream 40 g, sugar 16 g, milk 25 g, vanillin to taste.
Rub the cottage cheese through a thick sieve and grate thoroughly with butter and egg yolk, then add sour cream, milk, sugar, vanillin, mix well again, cool.
SAUCES
BECHAMEL SAUCE
Products: milk 50 g, wheat flour 5 g, butter 3 g.
Dry the flour, boil milk. Cool 1/4 of the milk, add dried flour, stir, pour into boiling milk, stirring continuously and boil well. Put the butter in the finished sauce.

MIXED SAUCE
Products: sour cream 60 g, flour 7 g.
Boil half the sour cream, dilute the dried flour in the remaining sour cream, combine with hot sour cream, mix well, bring to a boil, strain.
THE DRINKS
KISEL MILK

Products: 0.5 l of milk, 30 g of starch, a little vanilla, sugar.
Boil milk with vanilla, pour potato starch diluted in several tablespoons of cold milk, boil and add sugar to taste. Cool.

BERRY KISELS
Products: 200 g of berries (raspberries, strawberries, currants, cranberries),
one and a half glasses of water, sugar, 40 g of potato starch.
To sort through berries, wash, slightly dry, then boil in boiling water. Squeeze juice, strain. Starch diluted in several tablespoons of cold water. Boil the berry juice and pour the diluted starch into it, stirring, bring to a boil, put sugar. Cool.

APPLE COMPOTE
Products: 300 g apples, one and a half glasses of water, sugar 80 g, lemon peel.
Boil water with sugar and lemon peel. Wash, peel, cut the apples into slices, core, cook, gradually lowering into boiling syrup. Wipe through a thick sieve, cool.

DRIED FRUITS COMPOTE
Products: dried fruit 115 g, sugar 110 g, water 1 l.
Carefully sort through dried fruits, put in a sieve or colander, wash in running water. Cut pears and large apples into slices. Put prepared fruits in cold water and cook over low heat until all the fruits are soft. Sugar can be put in compote at the end of cooking. For flavor, you can put a peel of orange or lemon. Cool compote, strain.
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Recipes for cooking some diet foods at home

  1. Recipes for cooking some diet foods at home
    SNACKS AND SALADS Snacks can be cold and hot. They are taken at the beginning of the meal. They should increase appetite and prepare the stomach for digestion of the main part of the food. For diseases of the digestive system, snacks should be approached with great care. Food that is prescribed for peptic ulcer, sparing, and snacks stimulate the digestive system. However, start taking
  2. Recipes for cooking some diet foods at home
    FIRST DISHES MANNY DAIRY SOUP Products: semolina 30 g, milk 300 g, 1/4 egg, butter 8 g, sugar 3 g, water 220 g. Pour semolina into boiling water, stirring to prevent lumps. Continuing to stir, cook until tender 10-15 minutes. Add 200 g of hot milk, bring the soup to a boil and remove the pan from the heat. Raw egg mixed with 100 g
  3. Cooking some diet foods at home
    SNACKS AND SALADS Snacks can be cold and hot. They are taken at the beginning of the meal. They should increase appetite and prepare the stomach for digestion of the main part of the food. For diseases of the digestive system, snacks should be approached with great care. Food that is prescribed for diseases of the gastrointestinal tract, sparing, and snacks stimulate the digestive system. but
  4. Recipes for some diet foods
    FIRST DISHES VEGETABLE SOUP Products per 1 liter: potatoes 100 g, white cabbage 100 g, carrots 60 g, milk 300 ml, butter 30 g, vegetable broth. Peel vegetables and potatoes, cook until tender in a small amount of water, wipe through a sieve, combine with a decoction, add hot milk, add the missing amount by hot water and boil for 3 minutes. Before serving
  5. Home-made recipes
    FIRST DISHES WRAPPED RICE SOUP WITH VEGETABLES Products: rice 35 g, potatoes 25 g, zucchini 15 g, water 250 g. Boil rice in water, wipe, dilute with hot water, add mashed boiled potatoes and boiled mashed zucchini. SOUP RICE MUCKY Products: rice 35 g, butter 6 g, sugar 4 g, 250 g water or 1/3 of milk and water. Cooked rice cook in water over low heat.
  6. Home-made recipes
    Salads, appetizers SALAD FRESH TOMATOES Products: fresh tomatoes 100 g, vegetable oil 9 g. Prepared tomatoes cut into thin slices, lightly salt and pour over vegetable oil. Cabbage Salad with Carrots Products: 200 g cabbage, 80 g carrots, 50 g apples, 4 tablespoons kefir, 2 tablespoons parsley, a little salt. Chop cabbage, apples and
  7. Home-made recipes
    VEGETABLE DISHES, SALADS BOILED BEET SALAD Products: beets 120 g, vegetable oil 7 g. Boil the beets in a peel, cool, peel, cut into strips, season with vegetable oil. CARROT AND APPLE SALAD Products: carrots 100 g, unpeeled apples without a core 70 g, sugar 6 g. Remove the core from apples, cut into slices and chop with straws. Grate raw carrots on
  8. Home-made recipes
    SALADS, SNACKS CARROT AND APPLE SALAD Products: carrots 100 g, unpeeled apples without a core 70 g, sour cream 20 g, sugar 6 g. Remove the core from apples, cut into slices and chop with straws. Grate raw carrots and mix with apples. Season with sugar and pour sour cream. TOMATO SALAD Products: 450 g of tomatoes, 1 apple, 1 tablespoon of vegetable
  9. Home-made recipes
    SALADS, SNACKS Cabbage Salad with APPLES Products: 0.5 kg of cabbage, 200 g of apples, sugar, lemon juice, 1 teaspoon of vegetable oil, salt. Peel the cabbage from wilted leaves, wash, chop, salt, put a little sugar, stir well and leave under the lid. When the cabbage is soft, put grated apples, vegetable oil, season with lemon juice and
  10. Home-made recipes
    SALADS AND APPETAS SALADA SALADS Products: 5 bunches of salad (300 g), 200 g sour cream, dill, salt. Preparation: sort through lettuce leaves, rinse, cut into large pieces, sprinkle with salt, pour sour cream and mix gently. Put in a salad bowl, sprinkle with finely chopped dill or green onions. TOMATO SALAD WITH ONION AND Sour cream Products: tomatoes 5 pieces, 2 onions,
  11. Home-made recipes
    Vegetable dishes CUCUMBER SALAD WITH VEGETABLE OIL Products: 3 bunches of salad, 2 fresh cucumbers, a little green onion, dill, 1 tablespoon of vegetable oil. Sort the lettuce leaves, rinse, cut into large pieces, add the cucumbers sliced ​​in circles, finely chopped green onions, add vegetable oil, carefully mix. Then put in a salad bowl, sprinkle with dill,
  12. Home-made recipes
    VEGETABLE DISHES Boiled eggplant Products: 3 medium-sized eggplants, 2 tablespoons of crushed crackers, 1 teaspoon of butter, sugar. Wash eggplant, peel, cut lengthwise into pieces, remove the seeds. Boil water with sugar, add a little salt, put eggplant in boiling water and cook. When ready, strain and serve, sprinkled with toasted breadcrumbs and with a slice
  13. Home-made recipes
    SALADS, SNACKS FRESH TOMATO SALADS Products: fresh tomatoes 100 g, sour cream 8 g. Prepared tomatoes cut into thin slices, then put sour cream on them or lightly pour with vegetable oil. BEET AND PRUMBER SALAD Products: beets 90 g, prunes 35 g, sugar 5 g, vegetable oil 5 g. Cook the beets in a peel, cool, peel, grate. Prunes
  14. Home-made recipes
    PREPARED CARROTS Products: 0.5 kg of carrots, sugar, 2 teaspoons of butter, parsley. Wash the carrots, peel, rinse, chop, put in slightly salted boiling water when soft, wipe through a sieve, dilute with milk or water, boil, season to taste and put butter before serving. BOILED BEET SALAD Products: beets 120 g, oil
  15. Home-made recipes
    SNACKS, SALADS APPLE TOMATO Salad Products: apples 50 g, tomatoes 40 g, parsley 15 g, sugar substitute 8 g, vegetable oil 10 g. Wash fruits and vegetables in running water, grate apples on a coarse grater, cut the tomatoes into small slices , chop the greens finely and mix gently, add a sugar substitute and vegetable oil. FRESH TOMATO SALAD
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