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Recipes for some dietary dishes at home


FIRST MEAL
SOUP OATED DAIRY MUDICA
Products: cereal "Hercules" 45 g, milk 200 g, 1/4 egg, butter 15 g, sugar 2 g, water 250 g
Oatmeal pour into boiling water and cook with a low boil until cooked for at least an hour. Strain through cheesecloth. Bring mucous broth to a boil and remove from heat. Prepare an egg-milk mixture from boiled hot milk and raw eggs, combine it with a slimy broth, add salt, sugar, butter and mix well.

MANNY MILK SOUP
Products: semolina 40 g, milk 320 g, 1/4 egg, butter 12 g, sugar 2 g, water 200 g, salt.
Slowly pour the semolina into boiling water, stirring constantly, so that there are no lumps, boil for 10 - 15 minutes. Then 200 g of hot milk, bring the soup to a boil, remove the pan from the heat. Mix the raw egg with 120 g of boiled hot milk, mix well and pour into the soup. Add sugar, salt, butter.

Oat soup
Products: oatmeal 40 g, water 360 g, butter 12 g, milk 160 g, 1/4 egg, sugar 3 g.
Oatmeal to sort, wash, pour boiling water and cook until ready. Strain the broth, rub the grits through a sieve and mix with the broth. Add hot milk, bring to a boil and

Shake raw egg from heat with a fork and pour hot boiled milk into it. Add the soup with this mixture until it is cold, add salt, sugar and butter to it.

SOUP RICE MILK
Products: milk 250 g, rice 30 g, butter 5 g, sugar 3 g.
Prepared rice cooked over low heat for 1 hour until cooked completely, strain, add milk, bring to a boil, add salt and add butter. Instead of rice, you can take rice flour from baby food or dietary.
SECOND DISHES
BOILED MEAT
Products: meat 100 g, egg 1/2, milk 55 g, butter 12 g, flour 7 g
Boil meat, cool, three times through a meat grinder. Prepare sour cream sauce and, kneading thoroughly, gradually combine with minced meat. Separate the egg white from the yolk, put the yolk in the meat, salt and mix. The whipped protein is gradually introduced into the meat puree. Beat the mass well and bring it to readiness in a greased pan with lid or steamed in tins for 20 minutes over low heat.

SOFLE FROM SUDAKA WITH OIL STEAM
Products: fish 160 g, butter 25 g, wheat flour 7 g, half an egg, milk 45 g, vegetable oil 12 g
Half of the mass of peeled skin and bones boil, cool and mince twice with the remaining fish. Prepare the sauce in the form of kissel from milk and flour, combine with minced fish, add raw yolk and 12 g of vegetable oil, mix all this thoroughly, lightly mix with whipped protein, put in a buttered mold and steamed.
MALNA PAPER MILK
Products: semolina 60 g, 0.5 l of milk, salt, sugar.
Dissolve semolina in a glass of milk and leave for 20 minutes to swell. Boil the rest of the milk, put a little salt, pour in the swollen grits and cook for 10 minutes, stirring constantly. Add sugar.
The amount of salt and sugar should be minimal.

CURRENT MANNAYA MILK LIQUID
Products: semolina 40 g, milk 150 g, water 100 g, sugar 5 g, butter 5 g.
Pour the semolina in a thin stream, stirring constantly, in boiling milk with water and cook for 6 minutes, then bring to readiness on low heat.

BUCKWHEAT MILK
Products: buckwheat 60 g, water 150 g, milk 60 g, butter 5 g.

Prepared buckwheat pre-boil in water for 15 minutes, then add hot milk and bring the porridge to readiness. Wash the prepared porridge through a sieve, warm it in a water bath, add oil.

PORK RICE MILK

Products: rice 50 g, milk 150 g, sugar 7 g, butter 5 g,
water 110 g

Prepared rice is poured into boiling milk with water, sugar and salt. Boil for 12 minutes, add hot milk and continue to simmer until cooked. Then rub through a sieve, warm in a water bath, add oil.

OMELET STEAM
Products: egg 2 pieces, milk 60 g, butter 3 g, salt.
Wash eggs, pour into dishes, mix with milk, salt, whisk, strain, pour into a greased mold and cook on a steam bath.

SCRAMBLED EGGS
Put the washed eggs in boiling water and cook on low heat for three minutes in a covered saucepan.
Serve right there.

SUFLE CAVING STEAM
Products: fresh sour cottage cheese 110 g, milk 35 g, flour 6 g, 1/5 egg, butter 4 g.
Grind cottage cheese thoroughly with milk, yolk and bechamel sauce. In the resulting mass gently introduce whipped proteins. Lubricate the mold with oil and put mass into it. Cook on steam bath.

CREAM CIVING
Products: cottage cheese 110 g, butter 12 g, half egg yolk, sour cream 40 g, sugar 16 g, milk 25 g, vanillin to taste.
Curd cheese through a thick sieve and rub with butter and egg yolk, then add sour cream, milk, sugar, vanillin, mix well again, cool.
SAUCES
SAUCE BESHAMEL
Products: milk 50 g, wheat flour 5 g, butter 3 g.
Dry flour, boil milk. Cool 1/4 part of milk, add dried flour, stir, pour in boiling milk, stirring constantly and boil well. Put the butter in the prepared sauce.

SAUCE SMOKED
Products: sour cream 60 g, flour 7 g.
Boil half of the sour cream, dissolve dried flour in the remaining sour cream, combine with hot sour cream, mix well, bring to a boil, strain.
THE DRINKS
MILK KISSEL

Products: 0.5 liters of milk, 30 g of starch, a little vanilla, sugar.
Boil milk with vanilla, pour in potato starch diluted in several spoons of cold milk, boil and add sugar to taste. To cool.

BERRY KISSELES
Products: 200 g of berries (raspberries, strawberries, currants, cranberries),
one and a half glasses of water, sugar, 40 g of potato starch.
Berries to sort, wash, lightly dry, then cook in boiling water. Squeeze the juice, strain. Starch diluted in a few spoons of cold water. Boil the berry juice and pour the diluted starch into it, stirring slowly, bring to the boil, add sugar. To cool.

APPLE COMPOTE
Products: 300 grams of apples, one and a half glasses of water, sugar 80 grams, lemon peel.
Boil water with sugar and lemon peel. Apples wash, peel, cut into slices, remove the core, cook, lowering gradually into boiling syrup. Rub through a thick sieve, cool.

DRIED FRUITS COMPOTE
Products: dried fruit 115 g, sugar 110 g, water 1 l.
Carefully sort the dried fruits, put them in a sieve or colander, wash them in running water. Pears and large apples cut into slices. Put prepared fruits into cold water and cook over low heat until all the fruit is laid softly. Sugar can be put in compote at the end of cooking. For flavor you can put a crust of orange or lemon. Compote cool, strain.
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Recipes for some dietary dishes at home

  1. Recipes for some dietary dishes at home
    Snacks and salads Snacks can be cold and hot. They are taken at the beginning of a meal. They must increase appetite and prepare the stomach to digest the main part of the food. When diseases of the digestive system to snacks must be approached with great caution. Food that is prescribed for gastric ulcer is gentle, and snacks stimulate the work of the digestive organs. However, start taking
  2. Recipes for some dietary dishes at home
    FIRST COURSES SOUP DESSED MILK Products: semolina 30 g, milk 300 g, 1/4 egg, butter 8 g, sugar 3 g, water 220 g. Slowly pour the semolina into boiling water, stirring so as not to form lumps. Continuing to stir, cook until ready for 10-15 minutes. Add 200 g of hot milk, bring the soup to a boil and remove the pan from the heat. Mix raw egg with 100 g
  3. Cooking some dietary meals at home
    Snacks and salads Snacks can be cold and hot. They are taken at the beginning of a meal. They must increase appetite and prepare the stomach to digest the main part of the food. When diseases of the digestive system to snacks must be approached with great caution. Food, which is prescribed for diseases of the gastrointestinal tract, is gentle, and snacks stimulate the work of the digestive organs. but
  4. Recipes for some dietary dishes
    FIRST DISHES VEGETABLE PRODUCTS Per 1 liter: potatoes 100 g, white cabbage 100 g, carrots 60 g, milk 300 ml, butter 30 g, decoction of vegetables. Peel vegetables and potatoes, boil until ready in a small amount of water, rub through a sieve, combine with decoction, add hot milk, add the shortage of volume with hot water and boil for 3 minutes. Before serving
  5. Recipes for cooking at home
    FIRST COURSES SOUP RICE WIPPED WITH VEGETABLES Products: rice 35 g, potatoes 25 g, zucchini 15 g, water 250 g. Cook rice in water, wipe, dilute with hot water, add wiped boiled potatoes and boiled rubbed zucchini. SOUP RICE MICINOSE Products: rice 35 g, butter 6 g, sugar 4 g, 250 g water or 1/3 of milk and water. Cooked rice cooked in water over low heat
  6. Recipes for cooking at home
    Salads, appetizers SALAD FROM FRESH TOMATORS Products: fresh tomatoes 100 g, vegetable oil 9 g. Prepared tomatoes cut into thin slices, lightly salt and sprinkle with vegetable oil. SALAD OF CABBAGE WITH CARROTS Foods: 200 g white cabbage, 80 g carrots, 50 g apples, 4 tablespoons kefir, 2 tablespoons parsley, a little salt. Chop cabbage, apples and
  7. Recipes for cooking at home
    VEGETABLE DISHES, SALADS OF BOILED BEET SALADS Products: beet 120 g, vegetable oil 7 g. Boil the beets in the peel, cool, peel, cut into strips, fill with vegetable oil. CARROT AND APPLE SALAD Products: carrots 100 g, unpeeled apples without a core 70 g, sugar 6 g. Remove the cores from the apples, cut them into slices and chop into sticks. Raw carrot grate on
  8. Recipes for cooking at home
    SALADS, STARTERS CARROT AND APPLE SALAD Products: carrots 100 g, unpeeled apples without a core 70 g, sour cream 20 g, sugar 6 g. Remove the cores from the apples, cut them into slices and chop them into strips. Grate raw carrots and mix with apples. Season with sugar and pour over sour cream. SALAD OF TOMATOES Products: 450 g of tomatoes, 1 apple, 1 tablespoon of vegetable
  9. Recipes for cooking at home
    SALADS, SNACKS SALAD OF CABBAGE WITH APPLES Foods: 0.5 kg of white cabbage, 200 g of apples, sugar, lemon juice, 1 teaspoon of vegetable oil, salt. Clean the cabbage from wilted leaves, wash, chop, salt, put a little sugar, mix well and leave under the lid. When the cabbage is soft, put grated apples, vegetable oil, season with lemon juice and
  10. Recipes for cooking at home
    SALADS AND SNACKS SALAD WITH SMOKEN Products: 5 bunches of lettuce (300 g), 200 g sour cream, dill, salt. Preparation: sort the leaves of lettuce, rinse, cut into large pieces, sprinkle with salt, pour sour cream and mix gently. Put in a salad bowl, sprinkle with finely chopped dill or green onions. SALAD FROM TOMATOES WITH ONION AND CURED PRODUCTS Products: tomatoes 5 pieces, 2 onions,
  11. Recipes for cooking at home
    Vegetable Dishes SALAD OF CUCUMBERS WITH VEGETABLE OIL Products: 3 bunches of lettuce, 2 fresh cucumbers, a little green onion, dill, 1 tablespoon of vegetable oil. Enumerate lettuce leaves, rinse, cut into large pieces, add cucumbers sliced ​​into circles, chopped green onions, add vegetable oil, mix gently. Then put in a salad bowl, sprinkle with dill,
  12. Recipes for cooking at home
    VEGETABLE DISHES Eggplant BOILED Foods: 3 medium eggplants, 2 spoons of crushed crackers, 1 teaspoon of butter, sugar. Eggplants wash, peel, cut lengthwise, remove the seeds. Boil water with sugar, add a little salt, put eggplant in boiling water and cook. When they are ready, drain and serve to the table, sprinkled with toasted rusks and with a slice
  13. Recipes for cooking at home
    SALADS, STARTERS SALAD FROM FRESH TOMATOES Products: fresh tomatoes 100 g, sour cream 8 g. Prepared tomatoes cut into thin slices, then put sour cream on them or lightly pour with vegetable oil. SALAD OF BEET AND PRINCOTE Products: beet 90 g, prune 35 g, sugar 5 g, vegetable oil 5 g. Cook the beets in the peel, cool, peel, grate on a fine grater. Prunes
  14. Recipes for cooking at home
    Carrots rubbed Foods: 0.5 kg of carrots, sugar, 2 teaspoons of butter, parsley. Wash carrots, peel, rinse, chop, put in lightly salted boiling water when soft, rub through a sieve, dilute with milk or water, boil, season to taste and put butter on the table. SALAD OF COOKED BEET Products: beet 120 g, butter
  15. Recipes for cooking at home
    SNACKS, SALADS SALAD APPLE - ATTORNEY Foods: apples 50 g, tomatoes 40 g, parsley 15 g, sugar substitute 8 g, vegetable oil 10 g. Wash fruits and vegetables in running water, grate apples, chop the tomatoes into small slices , finely chop the greens and mix everything carefully, add sugar substitute and vegetable oil. FRESH TOMATOES SALAD
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