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Recipes for cooking some dietary dishes at home


FIRST MEAL
OAT MUSHROOM MILK MUSCLE
Products: cereal "Hercules" 45 g, milk 200 g, egg 1/4 piece, butter creamy 15 g, sugar 2 g, water 250 g.
Oat flakes fall asleep in boiling water and boil with a weak boil until fully boiled for at least an hour. Strain through gauze. Mucous broth to bring to a boil and remove from heat. From boiled hot milk and raw eggs, prepare egg-and-milk mixture, combine it with mucous broth, add salt, sugar, butter and stir well.

SOUP MUFF MILK
Products: manna cereal 40 g, milk 320 g, egg 1/4 piece, butter 12 g, sugar 2 g, water 200 g, salt.
Semolina slowly fall asleep in boiling water, stirring constantly so that there are no lumps, cook for 10 - 15 minutes. Then 200 g of hot milk, bring the soup to a boil, remove the pan from the fire. Raw egg mixed with 120 g of hot boiled milk, stir well and pour into the soup. Add sugar, salt, oil.

Oatmeal soup
Products: oat croup 40 g, water 360 g, butter cream 12 g, milk 160 g, egg 1/4 pieces, sugar 3 g.
Oatmeal rind, rinse, pour boiling water and cook until ready. Decoction to filter, grind the croup through a sieve and mix with broth. Add hot milk, bring to a boil and

remove from heat, shake the raw egg with a fork and pour hot boiled milk into it. With this mixture, season the soup until it has cooled down, add salt, sugar, and butter to it.

SOUP RICE MILK MUCK
Products: milk 250 g, rice 30 g, butter 5 g, sugar 3 g.
Prepared rice simmer for 1 hour until completely boiled, strain, add milk, bring to a boil, add salt, add butter. Instead of rice, you can take rice flour from baby food or diet.
SECOND DISHES
SUFFLE OF VEAN MEAT
Products: meat 100 g, egg 1/2 piece, milk 55 g, butter cream 12 g, flour 7 g.
Boil the meat, chill it, pass it through the meat grinder three times. Prepare sour cream sauce and, carefully kneading, gradually combine with chopped meat. Separate the egg white from the yolk, put the yolk into the meat, salt and mix. The beaten protein is gradually introduced into meat puree. The mass is well beaten and brought to the ready in an oiled frying pan under the lid or steamed in molds for 20 minutes on low heat.

Souffle from Sudak with steam oil
Products: fish 160 g, butter 25 g, wheat flour 7 g, half egg, milk 45 g, vegetable oil 12 g.
Half the mass of the skin and bones cleared off, cool, and twice pass through the meat grinder along with the remaining fish. From milk and flour, prepare the sauce in the form of a jelly, combine it with the fish passed through the meat grinder, add the raw yolk and 12 g of vegetable oil, mix all this, mix it lightly with the beaten protein, put it in a greased mousse and bring it to steam ready for steam.
MANANYA KASHA DAIRY
Products: semolina 60 grams, 0.5 liters of milk, salt, sugar.
Dissolve semolina in a glass of milk and leave for 20 minutes to swell. The rest of the milk boil, put a little salt, pour in the swollen rump and cook for 10 minutes, stirring constantly. Add sugar.
The amount of salt and sugar should be minimal.

CASH MAN-MILK LIQUID
Products: manna cereal 40 g, milk 150 g, water 100 g, sugar 5 g, butter 5 g.
Pour semolina with a thin stream, stirring constantly, boiling milk with water and cook for 6 minutes, then bring to the ready on low heat.

KASHA GREEKNEVAYA DAIRY
Products: buckwheat groats 60 g, water 150 g, milk 60 g, butter 5 g.

Prepared buckwheat groats pre-boil in water for 15 minutes, then add hot milk and bring the porridge to readiness. Prepared porridge rub through a sieve, warm in a water bath, add oil.

CASPA RICE MILK

Products: rice 50 g, milk 150 g, sugar 7 g, butter 5 g,
water 110 g.

Prepared rice pour into boiling milk with water, sugar and salt. Cook 12 minutes, add hot milk and continue cooking on low heat until cooked. Then wipe through a sieve, warm in a water bath, add oil.

O AMLET OF STEAM
Products: egg 2 pieces, milk 60 g, butter 3 g, salt.
Eggs should be washed, poured into a bowl, combined with milk, seasoned with salt, whisked, drained, poured into a lubricated oil mold and cooked on a steam bath.

SCRAMBLED EGGS
Wash the eggs in boiling water and cook over low heat for three minutes in a covered saucepan.
Serve immediately.

SUMMER VEHICLE STEAM
Products: non-fat curd fresh 110 g, milk 35 g, flour 6 g, egg 1/5 pieces, butter 4 g.
Cottage cheese grind carefully with milk, yolk and béchamel sauce. In the resulting mass, gently inject whipped proteins. Lubricate the mold with oil and put a mass in it. Cooking on a steam bath.

CREAM CREAM
Products: curd 110 grams, butter creamy 12 grams, half yolk egg, sour cream 40 grams, sugar 16 grams, milk 25 grams, vanillin to taste.
Cottage cheese rub through a thick sieve and carefully grind with butter and egg yolk, then add sour cream, milk, sugar, vanillin, all the time mix well, chill.
SAUCES
SAUCE BESHAMEL
Products: milk 50 g, wheat flour 5 g, butter 3 g.
Dry the flour, boil the milk. 1/4 of the milk is cooled, add the dried flour, stir, pour into boiling milk, stirring constantly and boil well. Put butter in the prepared sauce.

SAUCE SAUCE
Products: sour cream 60 g, flour 7 g.
Half sour cream boil, in the remaining sour cream to dilute the dried flour, combine with hot sour cream, mix well, bring to a boil, strain.
BEVERAGES
DAIRY RAW MILK

Products: 0.5 liters of milk, 30 grams of starch, some vanilla, sugar.
Milk boil with vanilla, pour the potato starch diluted in several tablespoons of cold milk, boil and add sugar to taste. To cool.

BERRY CHICKS
Products: 200 g of berries (raspberry, strawberry, currant, cranberry),
one and a half glasses of water, sugar, 40 g of potato starch.
Combine berries, wash, lightly dry, then boil in boiling water. Squeeze juice, drain. Starch diluted in a few tablespoons of cold water. Boil the berry juice and pour the diluted starch into it, stirring, bring to a boil, put the sugar. To cool.

APPLE COMPACT
Products: 300 g of apples, one and a half glasses of water, sugar 80 g, lemon peel.
Boil water with sugar and lemon peel. Apples wash, peeled, cut into slices, remove the core, cook, lowering gradually into boiling syrup. Wipe through a thick sieve, cool.

DRIED FRUITS COMPOTE
Products: dried fruit 115 g, sugar 110 g, water 1 l.
Dried fruits should be carefully sorted, put in a strainer or colander, washed in running water. Pears and large apples cut into slices. In cold water put the prepared fruit and cook on low heat until the softness of all the stuffed fruits. Sugar can be put in the compote at the end of cooking. For the aroma, you can put a crust of orange or lemon. Compote to cool, drain.
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Recipes for cooking some dietary dishes at home

  1. Recipes for cooking some dietary dishes at home
    SNACKS AND SALADS Snacks can be cold and hot. They are taken at the beginning of the meal. They must increase appetite and prepare the stomach for digesting the main part of the meal. When diseases of the digestive organs to snacks should be approached with great care. Food, which is prescribed for peptic ulcer, gentle, and snacks stimulate the work of the digestive system. However, to begin reception
  2. Recipes for cooking some dietary dishes at home
    FIRST DISHES SOUP MILK Dairy Products: manganese groats 30 grams, milk 300 g, eggs 1/4 piece, butter creamy 8 grams, sugar 3 g, water 220 g. Semolina is slowly poured into boiling water, stirring so that lumps do not form. Continue to stir, cook until done 10-15 minutes. Add 200 g of hot milk, bring the soup to a boil and remove the pan from the fire. Raw egg mixed with 100 g
  3. Preparation of some dietary dishes at home
    SNACKS AND SALADS Snacks can be cold and hot. They are taken at the beginning of the meal. They must increase appetite and prepare the stomach for digesting the main part of the meal. When diseases of the digestive system to snacks should be approached with great care. Food, which is prescribed for diseases of the gastrointestinal tract, is sparing, and snacks stimulate the work of the digestive system. but
  4. Recipes for cooking some diet foods
    FIRST DISHES SOUP VEGETABLES Products per 1 l: potatoes 100 g, cabbage white-head 100 g, carrots 60 g, milk 300 ml, butter 30 g, vegetable broth. Peel vegetables and potatoes, cook until ready in a small amount of water, wipe through a sieve, combine with a decoction, add hot milk, lack the amount to fill with hot water and boil for 3 minutes. Before submission
  5. Recipes for cooking individual dishes at home
    FIRST DISHES RICE DISHWASH WITH VEGETABLES Products: rice 35 g, potatoes 25 grams, zucchini 15 grams, 250 grams water. Rice boil in water, wipe, dissolve with hot water, add wiped boiled potatoes and boiled mashed potatoes. SOUP RICE MUCK PRODUCTS: rice 35 g, creamy butter 6 g, sugar 4 g, 250 g water or 1/3 milk and water. Prepared rice cook in water over low heat
  6. Recipes for cooking individual dishes at home
    Salads, snacks SALAD OF FRESH TOMATOES Products: fresh tomatoes 100 g, vegetable oil 9 g. Prepared tomatoes cut into thin slices, lightly salt and pour with vegetable oil. SALAD FROM CARROT WITH CARROT Products: 200 g white cabbage, 80 g carrots, 50 g apples, 4 tablespoons kefir, 2 tablespoons green parsley, a little salt. Shred cabbage, apples and
  7. Recipes for cooking individual dishes at home
    VEGETABLE DISHES, SALADS SALAD FROM VARENOUS BEET Products: beet 120 g, vegetable oil 7 g. Beetroot boil, peel, chop, cut into strips, season with vegetable oil. SALAD FROM CARROT AND APPLES Products: carrots 100 g, unpurified apples without a core 70 g, sugar 6 g. Remove the core from the apples, cut them into slices and chop them into strips. Wet the raw carrots on
  8. Recipes for cooking individual dishes at home
    SALADS, SNACKS SALAD FROM CARROT AND APPLES Products: 100 g carrots, uncooked apples without core 70 g, sour cream 20 g, sugar 6 g. Remove the core from the apples, cut them into slices and chop them in strips. Wet the raw carrots on a small grater and mix with apples. Add sugar and sprinkle with sour cream. SALAD FROM TOMATOES Products: 450 g of tomatoes, 1 apple, 1 tablespoon of vegetable
  9. Recipes for cooking individual dishes at home
    SALADS, STARTERS Cabbage SALAD WITH APPLES Products: 0,5 kg cabbage, 200 g apples, sugar, lemon juice, 1 teaspoon vegetable oil, salt. Cut cabbage from wilted leaves, wash, chop, salt, put a little sugar, stir well and leave under the lid. When the cabbage becomes soft, put the grated apples, vegetable oil, season with lemon juice and
  10. Recipes for cooking individual dishes at home
    SALADS AND SNACKS SALAD WITH SMOKE Products: 5 bunches of lettuce (300 g), 200 g sour cream, dill, salt. Preparation: lettuce leaves to sort, rinse, cut into large parts, sprinkle with salt, add sour cream and gently mix. Put in a salad bowl, sprinkle with finely chopped dill greens or green onions. SALAD FROM TOMATOES WITH HALF AND SMOKED Products: 5 tomatoes, 2 onions,
  11. Recipes for cooking individual dishes at home
    Vegetable dishes SALAD FROM CUCUMBERS WITH VEGETABLE OIL Products: 3 bunches of lettuce, 2 fresh cucumbers, a little green onions, greens of dill, 1 tablespoon of vegetable oil. To sort out salad leaves, rinse, cut into large parts, add sliced ​​cucumbers, finely chopped green onions, pour with vegetable oil, gently mix. Then put in a salad bowl, sprinkle with dill,
  12. Recipes for cooking individual dishes at home
    VEGETABLE COOKED FOOD COOKERS Products: 3 eggplants of medium size, 2 tablespoons crushed biscuits, 1 teaspoon butter, sugar. Eggplant wash, peel, cut along along the part, take out the grains. Boil the water with sugar, add a little salt, put the eggplants in boiling water and cook. When they are ready, drain and serve to the table, sprinkling with toasted breadcrumbs and with a slice
  13. Recipes for cooking individual dishes at home
    SALADS, SNACKS SALAD FROM FRESH TOMATOES Products: fresh tomatoes 100 g, sour cream 8 g. Prepared tomatoes cut into thin slices, then put sour cream on them or lightly pour with vegetable oil. SALAD FROM THE BEET AND BLACKBERRY Products: sugar beet 90 g, prunes 35 g, sugar 5 g, vegetable oil 5 g. Beetroot to cook in a peel, cool, peel, grate on a fine grater. Prunes
  14. Recipes for cooking individual dishes at home
    CARROT PROTORTS Products: 0.5 kg of carrots, sugar, 2 teaspoons of butter, parsley greens. Carrots should be washed, cleaned, rinsed, cut, put in slightly salted boiling water, when it becomes soft, wipe through a sieve, dilute with milk or water, boil, season to taste and put oil before serving. SALAD FROM VARNA BEET Products: beetroot 120 g, butter
  15. Recipes for cooking individual dishes at home
    APPETIZERS, SALADS SALAD APPLE AND TOMATO Products: apples 50 g, tomatoes 40 g, parsley greens 15 g, sugar substitute 8 g, vegetable oil 10 g. Fruits and vegetables wash in running water, grate apples on a large grater, cut small tomatoes into small slices , greens finely chopped and all gently stir, add sugar substitute and vegetable oil. SALAD OF FRESH TOMATOES
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