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Count calories or not count?
At first glance, it is laborious - constantly dragging around with a notebook and fixing each "kus". But after a month of counting, Anya dropped five kilograms!
It was a stable result, she continued to lose weight, not recovering, as after extradite. Anya ate a little less than necessary - a total of 1700 calories. But she could choose only her favorite products, and did not even deny herself adorable grapes, again, in a slightly smaller amount than before.
To count calories is easy enough and at first even interesting. There are several nuances of counting.
1 Start a special notebook or take a place in the working notebook for recording. Carry it constantly with you.
2 At the beginning of the notebook draw the calorie table of the main foods that you like. Update it as you fill out the information.
3 The caloric content of any product can be viewed on the Internet. If two or more sources call different numbers, take the arithmetic mean.
4 Take a measuring glass with marks for flour, sugar, cereals and so on or a set of measuring spoons. Measure everything that you eat. Remember that volume and weight are not the same, and 100 g of semolina is not placed in a 100-millimeter glass.
5 We also need a kitchen scale. Although you can do without them: to understand how many grams in one fruit or vegetable can be, by dividing the total weight of the purchase by the number of items.
6 The label of any product indicates its calorie content, so it's a bit easier to eat food at first, which you do not need to cook: cottage cheese, yoghurt, cereal.
7 Try to eat at home the first month. Over time, you will get used to count and learn how to determine how many calories are contained in restaurant dishes. But it's difficult to understand right away.
8 If you still came to the restaurant, order something light. In all decent establishments today a very good choice of low-calorie, dietary dishes is offered. You can order a salad, fish for a couple, light soup. Caloric value count approximately: look, how many in a dish of gramme of the basic product, how much - a garnish, whether oil was used. And add up all this data.
9 The caloric content of a ready-made dish is the sum of everything that went into it. For example, a portion of boiled rice: 80 grams of dry rice (265 calories) and 240 grams of water (0 calories). The most difficult thing is to count soup. Do not forget to note ingredients such as butter, sour cream, condiments.
If you can not live without sweet, but you can safely refuse from flour and like vegetables, you will not have to torment yourself greatly. After a low-fat vegetable salad, you can eat a cake, and in total it will amount to the same amount as a salad, but with two sandwiches.
Gradually, you will learn how to adjust your menu according to your preferences.
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Count calories or not count?
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