Licensed books on medicine
<< Ahead || Next >> |
Step 2. Preparing life: daily routine
In some respects, it is more convenient to carry out my detox program at home than at a wellness center, but this is fraught with certain difficulties. It is difficult to give up perennial habits, but the hardest thing to change the diet. When you have to make such sacrifices, we become sullen and irritable. Although the program solves health problems at the biochemical level, it needs reliable psychological support. By creating a new daily routine in advance, you will maximize your chances of success.
ENTER THE PROGRAM ON YOUR DAY ORDER
Like any business worth the effort and energy invested in it, my detox program takes time. It was successfully conducted by many busy people - from parents to businessmen, from students to entertainers. They all agree that 3 weeks of freedom from all sorts of duties and social events is just fantastic. Therefore should not be shelved. If you wait for the most favorable time, then most likely your dreams will never come true. You can schedule a program for the period with a minimum number of business trips and social events and start on Saturday. This will give you the opportunity to get used to a new diet and lifestyle exclusively at home. Also, keep in mind that many changes at the same time are very difficult to sustain, and therefore try not to plan the program for the periods when you move, go to
another job, get divorced or change something else in your life.
Do not allow a situation when in the middle of the week your fridge suddenly turns out to be empty, this will create unnecessary obstacles to the detox program.
Having determined the start date of the program, mark it in the calendar as you mark the dates of business trips or other important events. Mark the start dates of the elimination diet of the preparatory phase, the first, second and third weeks. Weekly planning tables are provided in the next section. It is also recommended to note in the calendar the time for additional activities: exercise, massage, etc. In addition, you will need time to purchase products that you plan to use in each of the weeks of the program. Provide it for each week.
When you get involved in a program, it will be easy for you to combine it with your usual lifestyle. For several days, refrain from parties and dinners with relatives and friends. You can even visit with your products.
PREPARE YOUR KITCHEN
During the program, home cooking plays a central role. Today, millions of people rarely cook themselves, preferring to eat out. Those who belong to this category will have to find daily cooking time provided by the program. Those who eat mostly at home will have to resist the temptations of the usual products that their family members continue to use. Firm determination to achieve the goal will help you find time and overcome the temptations. Remember that after the first week it will be much easier.
You should ask your family members to slightly change their habits for a while so that you have the best possible conditions for the program. Your success is in their interest, too, and therefore they must enter your position.
Check the contents of your kitchen cabinets. See how many boxes, bags, tubes and cans there are? Check out what ingredients are packed products in them, and then throw them away so that they do not tempt you and do not distract from the food provided by the program.
In order to successfully carry out the program and maintain the results achieved in the future, you will need three items of kitchen equipment.
1. Mixer. Mashed potatoes and soups are an important part of the diet provided by the program. I recommend to buy a high-speed mixer, but in principle any good mixer with a powerful engine will do. Some recipes require an apparatus for processing solid ingredients.
3. Source of clean water. In the implementation of the program it is necessary to use only clean water. There are too many chemicals in tap water, and therefore it does not detoxify the body. Although you can buy bottled water or use imported water, this option is too expensive and also not environmentally friendly. Conventional filters trap chlorine, but miss many harmful substances. The program will serve as a good reason to invest in water filtration system. The reverse osmosis filter system will allow you to wash the products with clean water, drink clean water and prepare mashed potatoes and soups. Whichever option you choose, try to use as clean water as possible when implementing the program.
Prepare several clean carafes and food-grade plastic containers for liquid foods that you will take with you when leaving your home.
| << Ahead || Next >> |
| = Go to tutorial content = |
Step 2. Preparing life: daily routine
5:00 - 1 shift starts working 5:10 - 6:00 - preparing for morning milking, cleaning feeders and stalls, feeding 6:00 - 8:00 - milking 9:10 - 11:00 - cleaning cows, removing manure, feeding 11:00 - 12:30 - lunch milking 12:30 - 13:00 - transfer 2 shifts 13:00 - 2 shifts start working 13:00 - 16:00 - stall cleaning, feeding cows, preparing for the evening milking 17: 00 -
- Rational daily routine
Rational daily routine creates optimal conditions for the activity and recovery of the body and contributes to the improvement of sports performance. This is explained by the fact that, with proper and strictly observed daily routine, a certain rhythm of the body’s activity is developed, as a result of which an athlete at a certain time can most effectively perform various types of work.
- The mode of the day as the basis of a healthy lifestyle.
The great physiologist I.P. Pavlov has repeatedly said that nothing facilitates the work of the nerve cells of the brain as a certain order of life. Such a specific schedule, the mode of the day, is extremely important for a person. Everything has its time in day mode, otherwise it will not work, it will not do good. Under the regime of the day understand the distribution of the main affairs and activities carried out
- Step 1. Preparation of consciousness: entry into the program
Functional medicine is a medicine of wide views, drawing knowledge from ancient sources, and using the most advanced technologies if necessary. Each time, intending to improve any aspect of your life, you first draw up a plan of action and prepare for their implementation. My program is no exception to this rule. Although it is quite simple to follow it, after
- Step 3. Preparation of the body: exclusion of irritants
Before you begin to detoxify and restore the body, it is necessary to do some preparatory work. A few days of the elimination diet before starting the program, your body will get rid of products and chemicals that may cause allergic reactions or hypersensitivity, and release energy for detoxification. Reducing exposure to toxins
- Velichko SV. Adaptation potential of military personnel in psychological preparation for civilian life, Auto
Abstract of dissertation for the degree of candidate of psychological sciences (as a manuscript). Abstract of dissertation for the degree of candidate of psychological sciences (as a manuscript). Specialty: Age and pedagogical psychology. Scientific adviser: Khudik V. A. Leading Institution: Rostov Institute for Advanced Studies and Retraining of Employees
- The mode of the day an adult.
Who said that the daily routine should be observed only for small children? The body of an adult is no less susceptible to the influence of negative environmental factors; he also needs rest, wholesome food and adherence to treatment. To begin, consider the question of the beginning of the day. “Whoever gets up early, God gives to him” is a famous saying. Is it true? Scientists have proven that not really. Found that
- Abstract. Daily routine, its importance for health, 2010
Day regimen as the basis of a healthy lifestyle Day regimen for people of different age categories Day regimen of children and adolescents Day regimen of an adult person Basics of the healthy life regimen Regime of work and rest Regime
- Regime day children and teenagers
The mode of the day contributes to the normal development of the child, health promotion, education of the will, teaches discipline. Make up the day regimen taking into account the state of health, age-related anatomical, physiological and individual characteristics of the child. The daily routine provides for a certain duration of various activities, sleep, rest, regular meals, and compliance with the rules of personal hygiene. Accustom
- The mode of the day for children of early and preschool age
The schedule is of great importance, both from a psychological and physiological point of view. Small children are very easy to get used to a certain daily routine. If they are fed, laid to sleep, go for walks at the same time, then no difficulty arises - they are not naughty and maintain a calm and even mood throughout the day. In the approximate schedule of the day you can make
- Analytical Paralysis: Step II
Upon returning to the room, we headed back to the whiteboards with the following question: If there was only one step in the process that we could change with the improved spreadsheet, then what could it be? After a heated discussion, we agreed that if we could give the presidents a more flexible way of selecting and presenting data during the meeting with CF0, this would provide
- Daily regime
The term “daily regime” includes the duration, organization and distribution during the day of all activities, recreation and meals. Rational mode implies compliance with its content, organization and construction of certain hygienic standards. These standards are based on the laws of higher nervous activity of a person and take into account the anatomical and physiological features of the growing
- Eating during the day
Nutritional culture plays a significant role in shaping the healthy lifestyle of young people. Being one of the most important environmental factors, nutrition constantly affects various aspects of metabolism, and regulates them directionally, thereby changing the course of both physiological and pathological processes in the body. Relying on the physiology of digestion, you can most rationally
- First three days
The first 3 days are hard and interesting at the same time. It is necessary to learn to breathe. It’s simpler when the belly is of the usual size — when it resembles a bulged out watermelon, and most importantly, it does not want to retract during an extended expiration, then difficulties already appear. But it does not matter. We measure blood pressure regularly - there is nothing to boast about, it is constantly increased. Pulse frequent, rhythmic and well palpable
- Analytical Paralysis: Step III
At the end of the first day of work with the whiteboards, we went home, thinking about possible options for interface design. The next day we erased the drawing created the day before (after photographing each element in detail) *, and then sketched out ideas on what the spreadsheet might look like, based on the team’s collective opinion on where the technology could be through