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Step 3. Preparation of the body: exclusion of irritants


Before you start detoxification and recovery of the body, you need to do some preparatory work. For a few days of elimination diet before the program begins, your body will get rid of foods and chemicals that can cause allergic reactions or increased sensitivity, and will release energy for detoxification.
Reduction of exposure to toxins
Reduce the impact on you of toxins present in the environment and in your diet.
TOXINS IN THE ENVIRONMENT
The most common sources of toxins in everyday life include:
· Automobile exhaust pipes;
· Chemicals used in gardens and lawns;
· cleaners;
· Heating systems;
· Air-conditioning;
· Chlorine in swimming pools;
· Mattresses containing flame retardants;
· Lead paints;
· Deodorants with aluminum;
Toothpastes with fluoride;
· Cosmetics;
· Pots and pans with coatings of aluminum or Teflon;
· Electromagnetic radiation of household appliances and cell phones.
Think about what sources of toxins are present in your home and office. In the house it is, most likely, cleaning products. Read the contents of the labels as you do with food. Get cleaners that do not contain toxins. Start to pay attention to where and when you are exposed to the most common everyday toxins. Your kitchen, your bedroom and your garage, and your office, in all likelihood, contain a significant amount of toxic products. If possible, avoid contact with them and consider how to reduce their impact (for more details, see the "Program Resources" appendix).
TOXINS IN NUTRITION
The duration of this preparatory phase varies depending on your diet and lifestyle. The purer your body, the less time you will spend preparing.
Three to four days of elimination diet is enough if you have shortly before performed any cleaning program or observed a healthy diet with a minimum amount of meat, dairy products and wheat flour products with the complete exclusion of canned food and fast food.
Do not forget to buy something that will help you overcome the addiction to unhealthy foods, namely raw nuts and herbal infusions
One week is enough if you are a middle-eater and in your
The diet includes products in packages, red meat, fried foods, dairy products, foods high in sugar, caffeine, alcohol. One week is the average time that people observe an elimination diet before proceeding with the program.
Observe the elimination diet for two weeks if your diet includes a lot of fast food, canned foods, packaged products, carbonated drinks and alcohol. In this case, you can extract the maximum benefit from the program.
Thanks to the preparatory stage of the detoxification program, the amount of caffeine and other chemicals in the food that are capable of causing headache, nausea and other unpleasant symptoms is minimized

The preparatory stage helps to alleviate the health crisis: sometimes an organism that is poisoned by processed food and devoid of nutrients reacts inappropriately to the elimination of toxins and the supply of nutrients.
The immune system and the recovery system suddenly begin to work in forced mode, causing skin rashes, fever and a variety of symptoms, so that you may feel as if you are falling ill, whereas in reality these are signs of an awakening of the body. Although ultimately the crisis of healing is positive, it causes a feeling of discomfort and even anxiety. If you are properly prepared for the program, after spending a few days on an elimination diet, then avoid this problem.
What you eat during the preparatory phase is the basis of the program's diet. After this preparation, you will feel lightness in the body, clarity in the mind and confidence in the soul that you are ready to implement the program in its entirety.
Frequently Asked Questions: Smoking and Medications
Patient: I smoke. Do I have to give up on this?
Doctor: During the program, smokers and non-smokers experience different sensations. Some use the program in order to end this harmful habit. Others find that, as they become sensitive to toxins, smoking loses its appeal. In any case, they begin to pay more attention to each cigarette, just as they begin to treat food with great attention. Even if you do not reduce the number of smoked cigarettes per day, do the whole program, realizing that by that you develop your ability to detoxify and create a "clean canvas" in your body. You can feel the effect of exposure to tobacco smoke differently. Smoking affects the detoxification process, accelerating the first phase in the liver, and prevents you from achieving optimal results.
The less you consume acidifying products, the program and after, the better
Patient: I take the medications prescribed to me by my treating doctor. Should I stop taking them?
Doctor: If you are taking any medications, do not stop taking them during the program. Some medicines can be stopped taking without harm to health, but others - no. Some serious disorders require a constant concentration of the drug in the blood. Any change in diet can cause a change in the level of absorption of the drug, which will lead to a higher or lower concentration in the blood. Discontinuation of medications for blood thinning, anti-arrhythmia and epilepsy, as well as chemotherapy reagents can pose a threat to life.
Do not stop taking medications that were prescribed to you before the detox program or consult a doctor, can you stop taking them for a while
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Step 3. Preparation of the body: exclusion of irritants

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