Licensed books on medicine
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A condition requiring attention. Fatigue.
Fatigue is the primary cause of weakness, including in moving towards the intended goals. Therefore, to get rid of the bonds of your dependence, you need rest. Suitable for anyone - passive, active, extreme - choose the taste and character.
The propensity to form any dependencies, including food, is a direct consequence of overwork, boredom and monotony of everyday life. In addition to passive rest in bed and TV, which is suitable only to retirees after 80, remember the vital need for novelty and change of impressions.
In addition to the passive rest that we receive in a dream, we need an active rest, in a new activity, free from everything monotonous and tedious. Fatigue requires not only physical rest, but also mental, emotional rest, which can be realized only in activity.
Look for variety in the rest, choosing the options suitable for you active or even extreme rest. Evening walks, shaping, sauna, parachuting, rafting on the mountain rivers, evenings "For those over 30" and so on. Choose the options that suits you, come up with your own and take care of the equipment!
Let's return to the process of weight loss. Life is life, and therefore situations when caloric counts are not met or other recommendations can arise due to circumstances beyond your control. However, how this affects the weight reduction, completely depends on yourself. These are strategies to reduce a person's weight, successful in losing weight, and a loser.
The loser arrives as follows. After the "breakdown", this lady herself reproaches herself and is engaged in self-flagellation: "I am weak-willed, pathetic, insignificant ... Everything is lost! I knew that I was going to "break." Now, for sure, I will not be able to do anything. "As you can imagine, this programming is carried out in real life.
The strategy of success in reducing the weight of a man, let's take a thorough look, especially since it was revealed by us at several thousand thin lucky beggars. First of all, understand that the "failures" of people who lose weight safely are not less likely than in the previous category, but that's further their ways diverge.
First, a successful person presents himself and praises, secondly, decides how one can act to avoid a repetition of the situation of "failure".
There is the following internal monologue: "I am a good fellow, I am the most wonderful person in the world, and from the new day I am following the new one with all the necessary recommendations."
After the words of praise - a glimpse into the future: "I needed a negative experience, and now I'll figure out what to do in order to avoid its recurrence. Now I will know what I will do in a similar situation in the future, so I will feel even more confident. "
We have here given only a generalized algorithm
exit from the "stall", inherent in people, easily reducing their weight. Your task - if necessary, to adapt this two-step model for a specific
of the situation.
Exercise 2. "Getting rid of temptation."
Find something new and interesting instead of overeating will help you the next step. Make your own list of situations at work, in which the appetite increases and it is difficult to give up overeating.
If you have an appetite, ask yourself:
• Why do I want this tidbit right now?
• Do I really want it?
• Will he satisfy my true emotional needs?
In the process of normalizing body weight and even more after gaining harmony, it is very important to listen to all your desires. Listen and allow them to be carried out. This will be the best guarantee of the stability of the result. Be attentive to yourself. Do not ignore even those desires that seem secondary to you. And yet, be sure to mentally call yourself in the singular and with a capital letter!
"Replacement of overeating".
For each of the situations of increased appetite (if you can not yet satisfy your true desires, hiding behind it) come up with at least three ways to react instead of "jamming."
These methods must meet such criteria.
First, accessibility. It is important that new ways can be used at any time. Let all three of these ways (better even more) always be at hand.
Secondly, efficiency. This means that the result they produce must satisfy not less than the intake of food.
Thirdly, diversity. That is, you should be able to take advantage of something new in this situation.
For example, after an emotionally traumatic situation at work, instead of an abundant meal that brings peace, I can:
• draw a caricature of the offender on the sheet, and then crumple and break this sheet of paper;
• make yourself a present in the form of a ticket for an interesting evening movie;
• take time off and go for a walk to the nearest park.
In addition, your wise subconscious mind and intelligent mind know perfectly well what awaits you when you achieve the desired harmony. It is only a little dream on this topic ...
Exercise 4. "Finding your own experience."
Before the beginning of the exercise, carefully study the Appendix "The weight lasts long on the spot", in which we are talking about possible stops in the process of reducing weight. Note that most of the obstacles you can easily overcome yourself. In the future, use this algorithm to eliminate factors that prevent weight loss.
Conveniently settle in the chair, turn on your favorite slow melody and, closing your eyes, mentally set off on the day when the last one kilogram leaves.
Imagine yourself sitting in front of the TV screen, on which there is a film about your weight loss, starting from the day of acquiring slenderness and up to today's day.
That is, in the reverse order.
Yes, this is not an ordinary idea.
Stay a little in a slender body, noticing how your life has changed.
Then, scroll the film back, at a time when only two kilograms are left before the slenderness.
When you already have confidence in your abilities, when already new clothes emphasize the dignity of your figure.
And from there, from your future image, say something to yourself today ...
And continue the slow return by browsing the film in reverse order.
Carefully watch in this film for how the process will go.
How did you behave at a party, where there were many temptations and many people who want to treat you richly?
How has your eating behavior changed and what is the reaction to this of colleagues, relatives, friends?
What are you doing to, despite the temptations, comply with all the necessary recommendations?
How do you manage to overcome any barriers and obstacles on the way to a slim body?
What mistakes do you make and what do you do to correct them?
By the way, a person does not learn from other people's mistakes, so learn from your own mistakes in order to avoid them in real life.
At the same time, always remember that you started watching the film from the moment you got rid of the last extra kilogram.
You have to really visualize all this ...
see with your inner gaze as clearly as if it were happening in reality.
Imagine what you will feel on the day when, standing on the scales, you will see the cherished figure.
* * *
After such pleasant performances let's once again mentally glance in near future. As soon as the floor scales show the coveted number, an equally important period of fixation of the desired weight begins.
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A condition requiring attention. Fatigue.
- A condition that requires attention: sadness.
Sadness is one of the emotional states that a person "successfully jams". This is understandable, since the second way of realization of sadness - through tears - is not welcomed in modern society. Particularly relevant is the state of sadness in the period of getting rid of addiction. And then you already have no choice - it's time to engage in "lazolechenie." Left alone, for example, having closed
- A condition requiring attention: loneliness.
Loneliness is a state associated with human life itself. A certain dose of loneliness is necessary as an air for psychological growth. If loneliness becomes unbearable, it causes a feeling of isolation from life, do anything to reduce it. Go to your friends uninvited guest, get acquainted with strangers, call on the phone, communicate on the Internet or by any
- A condition requiring attention: an appetite.
To date, your arsenal has all the most effective ways to correct increased appetite. So, this: 1. Writing and pronouncing goals, for which you are reducing weight and giving up an extra piece. 2. New, truly enjoyable pleasures, equivalent in strength or exceeding food. 3. Manifestation of love and respect for oneself instead of primitive satisfaction
- A condition requiring attention: physical ailment
The process of normalizing body weight is accompanied by a restructuring of almost all systems of the human body. Attentively and carefully treat yourself, observing the following recommendations. 1. Avoid significant physical exertion. Physical activity should remain at the level of the last 1.5-2 months. It is necessary that any exercise and exercise correspond to two
- A state that requires attention: anger and anger.
"A holy place is never empty," says the popular wisdom. "In the emptiness of the devil begin" - wrote Andersen. Freed from the overeating sector in the circle of pleasures can fill with anger and anger. Most likely, you know about it first-hand, but on the example of your losing friends. It is worth such a person to go on a diet, as he immediately "spoils the character" with all the consequences
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- Therapy of chronic fatigue syndrome
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- CHRONIC FATIGUE SYNDROME IN THE PRACTICE OF THE ENDOCRINOLOGIC GYNECOLOGIST
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- Psychohygiene of attention
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- Three laws of attention
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- Stability of attention
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