Licensed books on medicine
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A condition requiring attention. Fatigue.
Fatigue is the primary cause of weakness, including in advancing to intended goals. Therefore, to get rid of the bondage of your addiction, you need rest. Any suitable - passive, active, extreme - choose the taste and nature.
The tendency to the formation of any dependencies, including food, is a direct consequence of overwork, boredom and monotony of everyday life. In addition to passive rest in bed and at the TV, which is suitable only for pensioners after 80, remember the vital need for novelty and a change of impressions.
In addition to passive rest, which we get in a dream, we need active rest, a new activity, free from everything monotonous and tedious. Fatigue requires not only physical rest, but also mental, emotional rest, which can be realized only in activity.
Look for a variety of recreation, choosing suitable options for you active or even extreme rest. Evening walks, shaping, sauna, parachuting, rafting on mountain rivers, evenings “For those over 30” and so on. Choose the appropriate options for you, invent your own and take care of your equipment!
Let's go back to the weight loss process. Life is life, and therefore situations in which calorie counting or other recommendations are violated may arise due to circumstances beyond your control. However, how it will affect weight loss depends entirely on yourself. We are talking about strategies for losing weight, successful in losing weight, and a loser.
The loser proceeds as follows. After the “breakdown” such a lady reproaches herself and is engaged in self-flagellation: “I am weak-willed, pathetic, insignificant ... Everything is lost! I knew that I would “fall through.” Now I’m definitely not going to succeed. ”As you can imagine, such programming is carried out in real life.
Let us analyze a successful strategy for losing a person’s weight, especially since we’ve identified it in a few thousand thinner lucky ones. To begin with, understand that “breakdowns” in people who successfully reduce weight occur no less often than in the previous category, but their paths diverge further.
Firstly, the successful person himself is EXTENDED and THANKS, secondly, he decides how to proceed in order to avoid a repetition of the “breakdown” situation.
The following inner monologue arises: "I am a good fellow, I am the most wonderful person in the world, and from the new day I follow all the necessary recommendations on the new one."
After the words of praise, a look into the future: “I needed a negative experience, and now I will figure out how to proceed in order to avoid its repetition. Now I will know what I will do in a similar situation in the future, so I will feel even more confident. ”
We have resulted here only a generalized algorithm.
out of the "breakdown" inherent in people who easily reduce their weight. Your task is to adapt this two-step model for a specific
Exercise 2. "Freedom from temptation."
Finding something new and interesting instead of overeating will help you the next step. Make your own list of situations at work, in which the appetite increases and it is difficult to refuse overeating.
If you have an appetite, ask yourself questions:
• Why do I want this tidbit right now?
• Do I really want him?
• Will he satisfy my true emotional needs?
In the process of normalization of body weight, and especially after gaining harmony, it is very important to listen to all your desires. To listen and allow them to be carried out. This will be the best guarantee of stability of the result. Be attentive to yourself. Do not disregard even those desires that seem to you secondary. And yet, be sure to mentally call yourself in the singular and with a capital letter!
For each of the situations of increased appetite (if you cannot yet satisfy your true desires behind it), invent at least three ways of a new response instead of “sticking”.
These methods must meet these criteria.
First, accessibility. It is important that new methods can be used at any time necessary. Let all three of these methods (better even more) will always be at hand.
Secondly, efficiency. This means that the result brought by them should satisfy no less than food intake.
Third, the variety. That is, you should be able to take advantage of something new in this situation.
For example, after an emotionally traumatic situation at work, instead of eating copious food, I can:
• draw a caricature of the offender on a piece of paper, and then crumple and tear this sheet of paper;
• make yourself a gift in the form of a ticket to an interesting movie in the evening;
• Take time off and go for a walk to the nearest park.
In addition, your wise subconscious and intelligent conscious mind knows perfectly well what awaits you when you achieve the desired harmony. It is only a little dream on this topic ...
Exercise 4. "Gaining your own experience."
Before starting the exercise, carefully study the Weight for a long time application, which deals with possible stops in the process of weight loss. Please note that you can easily overcome most obstacles yourself. In the future, use this algorithm to eliminate the factors that prevent weight loss.
Sit comfortably in your chair, turn on your favorite slow melody and, with your eyes closed, mentally set off on the day when the last extra kilogram leaves.
Imagine yourself sitting in front of the TV screen, which is a film about your weight loss, starting from the day you find harmony and until today.
That is, in reverse order.
Yes, this is not an ordinary idea.
Stay slightly in a slim body, noticing how your life has changed.
Then scroll the film back, at a time when only two kilograms are left to be slim.
When you already have confidence in your abilities, when already new clothes emphasize the dignity of your figure.
And from there, from your future image, say something to yourself today ...
And continue the slow return, watching the movie in reverse order.
Watch carefully in this film how the process will go.
How did you behave at a party where there were many temptations and many who wanted to treat you abundantly?
How has your eating behavior changed and what is the reaction of your colleagues, relatives and friends?
What are you doing to comply with all the necessary recommendations, despite the temptations?
How do you manage to overcome any barriers and obstacles to a slim body?
What mistakes do you make and what do you do to correct them?
By the way, a person does not learn from the mistakes of others, so learn from your own fictional mistakes in order to avoid them in real life.
In this case, always remember that you started watching a movie from the moment when you got rid of the last extra kilogram.
You have to really visualize all this ...
to see with your inner eye as clearly as if it were happening in reality.
Imagine that you will feel that day when, standing on the scales, you will see the coveted figure.
* * *
After such pleasant ideas, let us once again mentally look into the near future. As soon as the floor scales show the cherished number, an equally important period of fixing the desired weight begins.
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A condition requiring attention. Fatigue.
- Condition requiring attention: sadness.
Sadness is one of the emotional states that a person “seizes” with success. This is understandable, since the second way of realizing sadness — through tears — is not welcome in modern society. The state of sadness becomes especially relevant during the period of getting rid of addiction. And here you have no choice - it's time to engage in "tears". Left alone with myself, for example, closing
- Condition requiring attention: loneliness.
Loneliness is a condition associated with human life itself. A certain dose of loneliness is necessary as air for psychological growth. If loneliness becomes unbearable, causes a feeling of isolation from life, do anything to reduce it. Go to the familiar uninvited guest, meet strangers, call, chat online or any
- Condition requiring attention: appetite.
To date, your arsenal has all the most effective ways to correct increased appetite. So, these are: 1. Writing and pronouncing goals for which you are losing weight and giving up an extra piece. 2. New, really pleasant pleasures, equal in strength or exceeding food. 3. Showing love and respect for oneself instead of primitive satisfaction
- Condition requiring attention: physical discomfort
The process of normalization of body weight is accompanied by the restructuring of the work of almost all systems of the human body. Carefully and carefully treat yourself, observing the following recommendations. 1. Avoid significant physical exertion. Physical activity should remain at the level of the last 1.5-2 months. It is necessary that any exercise and sports match two
- Condition requiring attention: anger and anger.
"A holy place is never empty" - says popular wisdom. "In the emptiness of the devil start," wrote Andersen. Freed from overeating sector in the circle of pleasure can be filled with anger and anger. Most likely, you know about this not by hearsay, but by the example of your slimming acquaintances. It is worth such a person to go on a diet, as he immediately "deteriorates the character" with all the consequences
- Lack of fatigue
You never feel very tired. But if you have a bad cold, your body feels tired, more than in many years. Even one cold in 10 years is a bad sign. Indeed, not a single bird or insect catches cold, even in cold climates, in cold weather. The roots of this disease are therefore deep. If you say, “It’s very difficult to understand,” “It’s impossible to understand,” or “I’m not
Physical blocking The following description applies to those who often get tired for no apparent reason. These people are constantly lacking energy, lethargy and physical weakness. Emotional blocking This person does not have a specific goal in life. The goal is the desire to realize something concrete in the field of doing or having. Our emotional body, or desire body, is happy when we have
- Chronic Fatigue Syndrome Therapy
To date, there are several areas of treatment for CFS, but none of them is pathogenetically substantiated and proven to be effective. Complexity of treatment with an impact on various pathogenesis links is the main principle, the rejection of which, in our opinion, Chapter 12. Chronic fatigue syndrome ... 233 Table 3 Diseases accompanied by
- SYNDROME OF CHRONIC FATIGUE IN PRACTICE OF GYNECOLOGIST-ENDOCRINOLOGY
Steblyuk V.V., Tatarchuk T.F., Loboda T.M. And the CTUAL problem of medicine of the technogenic society of the 21st century is. The problem of chronic fatigue syndrome (CFS) is a cause of frequent violations of the physical and mental health of people in a developed technogenic society. Decrease in physical and mental performance, psychopathisation of personality, psychosomatic disorders are not only
Attention - it is a selection of some objects of reflection with simultaneous abstraction from everything else. Of the vast number of objects and phenomena of the world at the same time acting on a person, he clearly reflects only a little, everything else is either not noticed, or is only vaguely, vaguely. This is because mental activity is selective - thinking or
Considering the processes of localization and recognition, we often meant that attention is involved in them. To detect the movement of an aircraft, one must pay attention to the trajectory of its flight; in order to recognize an object, you must first pay attention to it; and to determine whether the tail of this black thing in the kitchen of your girlfriend, you should pay attention to the corresponding
- Attention mental health
The ability to maintain active attention is also associated with the state of the human nervous system. Therefore, we denote the third cause of inattention as a violation of the mental hygiene of attention. Here we will talk about his psycho-physiological bases. As we noted earlier, the physiological basis of attention is to increase the level of arousal in certain areas of the brain - the occurrence of so
- Development of attention
The attention of the child at the beginning of preschool age reflects his interests in relation to the surrounding objects and the actions performed with them. The child is focused only until then. until interest fades away. The appearance of a new object immediately causes a shift of attention to it. Therefore, children rarely do the same thing for a long time. During preschool age due to
- Three Laws of Attention
LAW OF APPERCEPT The level of attention is not a constant value, but depends on the worldview, the general orientation of the reader's personality, the stock of knowledge, as well as the mood and situational attitude to the readable text. THE LAW OF INSTALLATION The level of attention increases in terms of the body's adaptation to the best perception and response. Georgian psychologist D. Uznadze found
- Attention stability
Of particular importance for achieving success in fast reading, in addition to concentration, is sustainability of attention. It is these properties that distinguish people who are passionate about their business, who are able to disconnect from numerous side stimuli for the main reason. Fig. 33. Double image: vase or profile? Fig. 34. A double image of a truncated pyramid. In one of the Indian fairy tales, it is told that