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A condition requiring attention: an appetite.

To date, your arsenal has all the most effective ways to correct increased appetite.
So, this is:
1. Writing and pronouncing goals for which
you reduce weight and give up an extra piece.

2. New, truly enjoyable pleasures, equivalent in strength or exceeding food.
3. The manifestation of love and respect for yourself instead of a primitive satisfaction of food.
4. Thorough calorie counting of food eaten.
The correct use of all four of these methods is guaranteed to allow you to easily control your appetite.
And for the termination of internal struggle and the opportunity to agree with the appetite, use the moods given in the pages of this book.
That's the mood and take time now, but before that, get a family album. Find photos that you like the shapes of your body. Having settled down more comfortably, think for some time that the body still has the same parameters, and the soul in this body is the same. And the fat that got into this body is not you and not your body. Fat is the materialization of your problems. Remember: life gives trials, but with them also the strength to overcome them.
So sit back and stay alone with your thoughts and feelings ...
End of the Civil War
Civil War.
A war in which people of the same family become opponents ...
son against father, brother against brother.
This war is obviously losing.
Every schoolboy knows this, everyone who has studied the history of his Motherland.
However, few people understand that inside his soul he voluntarily arranges a real battlefield ...
an internal civil war erupts.
In such a battle there is no winner, the struggle is with itself ...
and behind the fire line is a man from your past, with your appearance and with your habits.

In the rifle sight you yourself.
Specialists professionally involved in the treatment of overweight ...
very well know what kind of unbridled willpower people possess, inclined to overeat.
Yes, thanks to the will it is possible to achieve success in life - as they say, to take its place under the Sun.
However, the will is a bad helper if you are trying to change your body.
The will turned against itself is fatal.
In relation to one's own body, it is not the will that is needed ... it requires softness, patience and care.
In the same need any sick person. One of the main reasons for the inability to normalize weight and live harmoniously ... is the inability to stop a devastating war.

Mastering new methods of weight correction, a person is engaged only in that it strengthens its bastions ... and then attacks itself and suffers defeat.
And many are engaged in this years ... forgetting a simple and obvious truth:
The world will come only after the end of the war. Let's sign at least a temporary non-aggression pact.
Let's see what happens.
Why not say to yourself today:
"Today is a good day to stop fighting with yourself.
I want my soul to rest and cease to be
a place of carnage ... I'm tired of ripping, I'm tired of punishing myself. Today I will remember the danger of self-punishment ... I will remember the benefits of love and respect for myself. "
The power of faith
Man in his human nature is able to endure anything ...
any deprivation and suffering.

A wise man once remarked,
that the only unbearable is the realization that,
that your whole life was a tale told by an idiot.
It's a danger to find out somewhere in the declining years that all that you did and considered important ... does not make any sense.
It's really unbearable.
Now we do not speak for life - it's just about some time, necessary to normalize the weight.
However, it is important that this part of life ... especially this vital task concerning your body ... be meaningful.
You need to have clear and specific goals. I know how to compose them correctly!
Putting my goals for the future, I take my future from my future and become self-worthy. The sages spoke of the need to "keep the virtue we want to gain in the foreground in our minds ... ... and then it will gradually gain a foothold in us."
I do this with full attention, remembering that the subconscious ...
my faithful and reliable companion, understands only images.
Listen, listen to your desires and insist on them in focused attention ...
Here is my responsible task.
The view is focused on something, attention is concentrated.
I know that "I want this and that".
When I'm attentive to my desires and really believe in them ...
desire becomes possible.
I'm sorting through my diverse desires with all my attention ...
I choose from them those in whom I believe ... and there is a power to change something.
This force is much greater and more reliable than willpower. An attentive person gets at the disposal of the power of faith ... faith in something real ... in himself.
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A condition requiring attention: an appetite.

  1. A condition that requires attention: sadness.
    Sadness is one of the emotional states that a person "successfully jams". This is understandable, since the second way of realization of sadness - through tears - is not welcomed in modern society. Particularly relevant is the state of sadness in the period of getting rid of addiction. And then you already have no choice - it's time to engage in "lazolechenie." Left alone, for example, having closed
  2. A condition requiring attention: loneliness.
    Loneliness is a state associated with human life itself. A certain dose of loneliness is necessary as an air for psychological growth. If loneliness becomes unbearable, it causes a feeling of isolation from life, do anything to reduce it. Go to your friends uninvited guest, get acquainted with strangers, call on the phone, communicate on the Internet or by any
  3. A condition requiring attention. Fatigue.
    Fatigue is the primary cause of weakness, including in moving towards the intended goals. Therefore, to get rid of the bonds of your dependence, you need rest. Suitable for anyone - passive, active, extreme - choose the taste and character. The inclination to form any dependencies, including food, is a direct consequence of overwork, boredom and
  4. A condition requiring attention: physical ailment
    The process of normalizing body weight is accompanied by a restructuring of almost all systems of the human body. Attentively and carefully treat yourself, observing the following recommendations. 1. Avoid significant physical exertion. Physical activity should remain at the level of the last 1.5-2 months. It is necessary that any exercise and exercise correspond to two
  5. A state that requires attention: anger and anger.
    "A holy place is never empty," says the popular wisdom. "In the emptiness of the devil begin" - wrote Andersen. Freed from the overeating sector in the circle of pleasures can fill with anger and anger. Most likely, you know about it first-hand, but on the example of your losing friends. It is worth such a person to go on a diet, as he immediately "spoils the character" with all the consequences
  6. A good appetite
    If you are not able to eat the simplest food with joy, pleasure and deep gratitude to the Creator, you have a bad appetite. If you find very appetizing simple black bread or whole cooked brown rice, you have a good appetite and the stomach has a feeling of healthy hunger. A good appetite for food and sex is health itself. Sexual desires and happy gratification are necessary
  7. PICA
    By perverted appetite is meant eating of obviously inedible objects - socks, candy wrappers, Christmas ornaments, clay, newspapers, and, in some cases - own and other people's feces. Often this is not only extremely unhygienic, but it can also pose a serious threat to the health of the animal. Perverted appetite can develop due to improper feeding, with insufficiency
    Loss or loss of appetite can occur due to ingestion of foreign bodies into the stomach, with reduced acidity of gastric juice, as well as helminthiasis and immunodepression. In addition, lack of appetite is a common symptom of many diseases, including obstruction of the esophagus. First aid: do deworming, give the cat vaseline oil (2-3 ml each). If
  9. Hunger and appetite
    Hunger is an unnatural state of the human body, meaning that it needs replenishment of nutrients. And their lack, as well as excess, disrupts the normal vital activity of our body, our health. Therefore, it is unreasonable to lose weight of your body below the optimal limit, individual for each person. This limit for healing nutrition is established by itself and
  10. Appetite. From war to cease-fire and on to peace
    According to many slimming, appetite, that's the main problem, the main obstacle preventing a person from losing weight! After all, as often happens, there is a mood, and a desire, and awareness of the need to finally take up. And at first, like, everything is fine. But, the evening comes ... her husband brings a cake ... friends call to visit ... and all our good wishes are wasted. Fighting the appetite is dedicated to the great
  11. Hunger and appetite
    Hunger is the great guardian of all life. It forces the organism, which needs food, to seek and prepare it. It can be unerringly concluded that if there was no hunger, there would be no need for food. Hunger is a natural manifestation of a physiological need, and when it does not exist, we can definitely assume that there is also no physiological need that generates it. Hunger is present
  12. Attention
    Attention - is the selection of some objects of reflection with a simultaneous distraction from everything else. From the huge number of simultaneously acting on human subjects and the phenomena of the surrounding world, it clearly reflects only a little, everything else either is not seen, or is seen vaguely, vaguely. This is because mental activity is selective - thinking or
  13. Attention
    Considering the processes of localization and recognition, we often implied that attention is involved in them. To detect the movement of an airplane, one must pay attention to the trajectory of its flight; To recognize an object, you must first pay attention to it; and to determine if there is a tail in this black thing in the kitchen of your girlfriend, you should pay attention to the relevant
  14. Psychohygiene of attention
    The ability to maintain active attention is also related to the state of the human nervous system. Therefore, the third reason for inattention, we will denote as a violation of psychohygiene attention. Here we will talk about his psychophysiological foundations. As we noted earlier, the physiological basis of attention is an increase in the level of excitation in certain areas of the brain -
  15. Development of attention
    The attention of the child at the beginning of preschool age reflects his interests in relation to the surrounding objects and the actions performed with them. The child is concentrated only until then. until the interest fades. The appearance of a new object immediately causes a shift of attention to it. Therefore, children rarely spend a lot of time in the same business. During the preschool age in connection with the
  16. Three laws of attention
    THE LAW OF THE APPERCEPTION The level of attention is not a constant value, but depends on the world outlook, the general orientation of the reader's personality, the stock of knowledge, as well as the mood and situational relation to the read text. LAW OF INSTALLATION The level of attention increases in conditions of adaptation of the body to the best perception and response. Georgian psychologist D. Uznadze has established
  17. Stability of attention
    Of particular importance for success in rapid reading, in addition to concentration, is the sustainability of attention. It is these properties that distinguish people who are keen on their business, who, for the main reason, are able to disconnect from numerous side stimuli. Fig. 33. Double image: vase or profile? Fig. 34. Double image of a truncated pyramid In an Indian fairy tale,
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