Licensed books on medicine
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A condition requiring attention: an appetite.
To date, your arsenal has all the most effective ways to correct increased appetite.
So, this is:
1. Writing and pronouncing goals for which
you reduce weight and give up an extra piece.
2. New, truly enjoyable pleasures, equivalent in strength or exceeding food.
3. The manifestation of love and respect for yourself instead of a primitive satisfaction of food.
4. Thorough calorie counting of food eaten.
The correct use of all four of these methods is guaranteed to allow you to easily control your appetite.
And for the termination of internal struggle and the opportunity to agree with the appetite, use the moods given in the pages of this book.
That's the mood and take time now, but before that, get a family album. Find photos that you like the shapes of your body. Having settled down more comfortably, think for some time that the body still has the same parameters, and the soul in this body is the same. And the fat that got into this body is not you and not your body. Fat is the materialization of your problems. Remember: life gives trials, but with them also the strength to overcome them.
So sit back and stay alone with your thoughts and feelings ...
End of the Civil War
A war in which people of the same family become opponents ...
son against father, brother against brother.
This war is obviously losing.
Every schoolboy knows this, everyone who has studied the history of his Motherland.
However, few people understand that inside his soul he voluntarily arranges a real battlefield ...
an internal civil war erupts.
In such a battle there is no winner, the struggle is with itself ...
and behind the fire line is a man from your past, with your appearance and with your habits.
In the rifle sight you yourself.
Specialists professionally involved in the treatment of overweight ...
very well know what kind of unbridled willpower people possess, inclined to overeat.
Yes, thanks to the will it is possible to achieve success in life - as they say, to take its place under the Sun.
However, the will is a bad helper if you are trying to change your body.
The will turned against itself is fatal.
In relation to one's own body, it is not the will that is needed ... it requires softness, patience and care.
In the same need any sick person. One of the main reasons for the inability to normalize weight and live harmoniously ... is the inability to stop a devastating war.
Mastering new methods of weight correction, a person is engaged only in that it strengthens its bastions ... and then attacks itself and suffers defeat.
And many are engaged in this years ... forgetting a simple and obvious truth:
The world will come only after the end of the war. Let's sign at least a temporary non-aggression pact.
Let's see what happens.
Why not say to yourself today:
"Today is a good day to stop fighting with yourself.
I want my soul to rest and cease to be
a place of carnage ... I'm tired of ripping, I'm tired of punishing myself. Today I will remember the danger of self-punishment ... I will remember the benefits of love and respect for myself. "
The power of faith
Man in his human nature is able to endure anything ...
any deprivation and suffering.
A wise man once remarked,
that the only unbearable is the realization that,
that your whole life was a tale told by an idiot.
It's a danger to find out somewhere in the declining years that all that you did and considered important ... does not make any sense.
It's really unbearable.
Now we do not speak for life - it's just about some time, necessary to normalize the weight.
However, it is important that this part of life ... especially this vital task concerning your body ... be meaningful.
You need to have clear and specific goals. I know how to compose them correctly!
Putting my goals for the future, I take my future from my future and become self-worthy. The sages spoke of the need to "keep the virtue we want to gain in the foreground in our minds ... ... and then it will gradually gain a foothold in us."
I do this with full attention, remembering that the subconscious ...
my faithful and reliable companion, understands only images.
Listen, listen to your desires and insist on them in focused attention ...
Here is my responsible task.
The view is focused on something, attention is concentrated.
I know that "I want this and that".
When I'm attentive to my desires and really believe in them ...
desire becomes possible.
I'm sorting through my diverse desires with all my attention ...
I choose from them those in whom I believe ... and there is a power to change something.
This force is much greater and more reliable than willpower. An attentive person gets at the disposal of the power of faith ... faith in something real ... in himself.
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A condition requiring attention: an appetite.
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