Licensed books on medicine
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Condition requiring attention: appetite.
To date, your arsenal has all the most effective ways to correct an increased appetite.
1. Writing and pronouncing the purposes for which
you lose weight and give up the extra piece.
2. New, really pleasant pleasures, equal in strength or exceeding food.
3. Showing love and respect for oneself instead of primitive food satisfaction.
4. Careful calculation of caloric intake of food.
Proper use of all four of these methods is guaranteed to easily control your appetite.
And to stop the internal struggle and the opportunity to agree with the appetite, use the attitudes shown on the pages of this book.
It is the mood and take the time now, but before that, get the family album. Find photos in which you like the shape of your body. Having settled down comfortably, for some time think that the body still has the same parameters, and the soul in this body is still the same. And the fat that has fallen into this body is not you and not your body. Fat is the materialization of your problems. Remember: life gives trials, but with them the strength to overcome them.
So sit back and be alone with your thoughts and feelings ...
End of civil war
The war in which the opponents are people of the same family ...
son against father, brother against brother.
This is a losing war.
This is known to every student, everyone who has studied the history of their homeland.
However, few people understand that within his soul, he voluntarily arranges the most real battlefield ...
inflaming internal civil war.
There is no winner in such a slaughter, the struggle goes on with itself ...
and behind the fire line - a man from your past, with your appearance and your habits.
In the rifle sight you yourself.
Professionals who are professionally involved in helping with excess weight ...
they know very well what a remarkable willpower people have, prone to overeat.
Yes, thanks to the will, you can achieve success in life - as they say, take your place under the Sun.
However, the will is a bad helper if you are trying to change your body.
The will turned against itself is destructive.
Regarding your own body, you need not will ... softness, patience and care are needed here.
Any sick person also needs this. One of the main reasons for the impossibility of normalizing weight and living harmonious ... is the inability to stop the destructive war.
Mastering new methods of weight correction, a person is engaged only in strengthening his bastions ... and then he attacks himself and suffers a defeat.
And many have been doing this for years ... forgetting the simple and obvious truth:
Peace will come only after the cessation of war. Let's sign at least a temporary non-aggression pact.
Let's see what happens.
Why not tell yourself today:
“Today is a good day to stop fighting with yourself.
I want my soul to rest and stop being
a place of battle ... I'm tired of beating, tired of punishing myself. Today I will remember the dangers of self-punishment ... I will remember the benefits of love and self-respect. "
The power of faith
Man, by his human nature, is able to endure anything ...
any hardship and suffering.
One sage once remarked
that the only unbearable is the realization
that your whole life was a fairy tale told by an idiot.
It is a danger to find out somewhere in your declining years, that everything that you have done and considered important ... makes no sense.
This is truly unbearable.
Now we do not speak for the whole life - we are talking only about some time necessary for the normalization of weight.
However, it is important that this part of life ... especially this life task relating to your body ... is meaningful.
You need to have clear and specific goals. I know how to compose them correctly!
Setting my goals for the future, I borrow from my future and become self-sufficient. The wise men spoke of the need to “keep in the foreground in our minds that virtue that we want to acquire” ... and then it will gradually become fixed in us.
I do this with all the attention, remembering that the subconscious ...
my faithful and reliable companion, understands only images.
To listen, to listen to your desires and to insist on them in close attention ...
Here is my responsible task.
The look focuses on something, attention is concentrated.
I know that "I want this and that."
When I am attentive to my desires and truly believe in them ...
desire becomes possible.
I go through my diverse desires with all the attention ...
I choose the ones I believe in ... and the power to change something appears.
This power is much greater and reliable than willpower. An attentive person gets at the disposal the power of faith ... faith in something real ... in himself.
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Condition requiring attention: appetite.
- Condition requiring attention: sadness.
Grief is one of the emotional states that a person “seizes” with success. This is understandable, since the second way of realizing sadness — through tears — is not welcome in modern society. The state of sadness becomes especially relevant during the period of getting rid of addiction. And then you have no choice - it's time to engage in "tears". Left alone with myself, for example, closing
- Condition requiring attention: loneliness.
Loneliness is a condition associated with human life itself. A certain dose of loneliness is necessary as air for psychological growth. If loneliness becomes unbearable, causes a feeling of isolation from life, do anything to reduce it. Go to the familiar uninvited guest, meet strangers, call, chat online or any
- A condition requiring attention. Fatigue.
Fatigue is the primary cause of weakness, including in advancing to intended goals. Therefore, to get rid of the bondage of your addiction, you need rest. Any suitable - passive, active, extreme - choose the taste and nature. The tendency to the formation of any dependencies, including food, is a direct consequence of overwork, boredom and
- Condition requiring attention: physical discomfort
The process of normalization of body weight is accompanied by the restructuring of the work of almost all systems of the human body. Carefully and carefully treat yourself, observing the following recommendations. 1. Avoid significant physical exertion. Physical activity should remain at the level of the last 1.5-2 months. It is necessary that any exercise and sports match two
- Condition requiring attention: anger and anger.
"A holy place is never empty" - says popular wisdom. "In the emptiness of the devil start," wrote Andersen. Freed from overeating sector in the circle of pleasure can be filled with anger and anger. Most likely, you know about this not by hearsay, but by the example of your slimming acquaintances. It is worth such a person to go on a diet, as he immediately "deteriorates the character" with all the consequences
- Good appetite
If you are not able to eat the simplest food with joy, pleasure and deep gratitude to the Creator, you have a bad appetite. If you find very appetizing plain black bread or whole cooked brown rice, you have a good appetite and your stomach has a feeling of healthy hunger. A good appetite for food and sex is health itself. Sexual desire and happy satisfaction - necessary
Perverted appetite means eating obviously inedible objects such as socks, candy wrappers, Christmas-tree decorations, clay, newspapers, and, in some cases, own and other people's feces. Often it is not only extremely unhygienic, but it can also conceal a serious threat to the health of the animal. Perverted appetite may develop due to improper feeding, with insufficient
- Foul appetite
Loss or loss of appetite can occur due to foreign bodies in the stomach, with low acidity of gastric juice, as well as with helminthiases and immunosuppression. In addition, lack of appetite is a frequent symptom of many diseases, including obstruction of the esophagus. First aid: de-worming, give the cat petroleum jelly (2-3 ml). If a
- Hunger and appetite
Hunger is an unnatural state of the human body, meaning that it needs to replenish nutrients. And their lack, as well as excess, disrupts the normal vital activity of our body, our health. Therefore, it is unreasonable to lose your body weight below the optimal limit, individual for each person. This limit for healing nutrition is established by itself and
- Appetite. From war to truce and on to peace
According to many slimming, appetite, here is the main problem, the main obstacle that prevents a person from losing weight! After all, as is often the case, there is a mood, a desire, and an awareness of the need to finally take on yourself. And at first, it seems, everything is fine. But, the evening comes ..., the husband brings a cake ..., friends call for a visit ..., and all our good wishes are wasted. The great is devoted to the struggle with appetite.
- Hunger and appetite
Hunger is the great guardian of a lifetime. It causes the body in need of food to look for and prepare it. It can be infallibly concluded that if there were no famine, there would be no need for food. Hunger is a natural manifestation of the physiological need, and when it is not there, we can definitely assume that there is also no physiological need generating it. Hunger is present
Attention - is a selection of some objects of reflection with simultaneous abstraction from everything else. Of the vast number of objects and phenomena of the world at the same time acting on a person, he clearly reflects only a little, everything else is either not noticed, or is only vaguely, vaguely. This is because mental activity is selective - thinking or
Considering the processes of localization and recognition, we often meant that attention is involved in them. To detect the movement of an aircraft, one must pay attention to the trajectory of its flight; to recognize an object, you must first pay attention to it; and to determine whether the tail of this black thing in the kitchen of your girlfriend, you should pay attention to the corresponding
- Attention mental health
The ability to maintain active attention is also associated with the state of the human nervous system. Therefore, we denote the third cause of inattention as a violation of the mental hygiene of attention. Here we will talk about his psycho-physiological bases. As we noted earlier, the physiological basis of attention is to increase the level of arousal in certain areas of the brain - the occurrence of so
- Development of attention
The attention of the child at the beginning of preschool age reflects his interests in relation to the surrounding objects and the actions performed with them. The child is focused only until then. until interest wanes. The appearance of a new object immediately causes a shift of attention to it. Therefore, children rarely do the same thing for a long time. Throughout preschool age due to
- Three Laws of Attention
LAW OF APPERCEPT The level of attention is not a constant value, but depends on the worldview, the general orientation of the reader's personality, the stock of knowledge, as well as mood and situational attitude to the readable text. THE LAW OF INSTALLATION The level of attention increases in terms of the body's adaptation to the best perception and response. Georgian psychologist D. Uznadze found
- Attention stability
Of particular importance for achieving success in fast reading, in addition to concentration, is sustainability of attention. It is these properties that distinguish people who are passionate about their work, who are able to disconnect from numerous side stimuli for the sake of the main thing. Fig. 33. Double image: vase or profile? Fig. 34. A double image of a truncated pyramid. In one of the Indian fairy tales, it is told that