Licensed books on medicine
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Condition requiring attention: sadness.
Sadness is one of the emotional states that a person “seizes” with success.
This is understandable, since the second way of realizing sadness — through tears — is not welcome in modern society. The state of sadness becomes especially relevant during the period of getting rid of addiction. And here you have no choice - it's time to engage in "tears".
Left alone with you, for example, having closed in the bathroom, allow yourself to burst into tears. Let yourself cry as much as you want. Pity yourself, even if you have to come up with reasons for pity. You will receive significant relief and peace, and the appetite "as it will remove the hand." Call for help imagination, think of yourself as a small child who was not aware of a high appetite in response to sadness and sorrow.
And all because the child cried always when he wanted it ...
And now it's time to pay attention to your unconscious mind, your inner child. Of course, we are talking about moods that we have two today. So retire in any place convenient for you and start not only reading but also feeling ...
Here is a small child, wrapped in warm warm clothes.
It is cold outside, and so that the frost doesn’t pluck and crawl to the body, the child has warm woolen trousers tucked into felt boots.
Under thick pants - a little thinner, put on tights.
The top warm blouse tucked into his pants, and under it another and a flannel shirt.
Furry gloves stick out of the sleeves of the coat.
A warm scarf covers the nose and clasps the collar so that the gusts of wind do not penetrate inside ...
You see this wrapped bag on small legs and understand that in this ridiculous dress the child is cramped.
He is constrained, moves with a clumsy gait and cannot run at all ...
And at the same time you understand mother very well, her anxiety and desire to protect her child from frost and cold wind.
All means are good for this ...
and warm thick, woolen clothes come in handy.
But now the child is growing up or it is getting warmer on the street.
The cold winter gives way to spring ... and warm clothes can be given to someone ... and leave her forever.
If it is cool, lighter clothes will allow you to move more actively, walk faster and even run.
Now there is no need to wrap up in three layers.
Before reading the next mood, it is advisable to take a 10-15-minute break.
Autumn is a widow who fulfilled all her vows and therefore calm in the clarity of waiting for winter ... blue-eyed to the pain, led the little girl by the hand.
But not on gray winter days, not on city streets, but on a forest clearing to an elevated place ... where the ground is covered with soft moss, in which the once fallen birch rested.
Autumn broke dry branches and laid out a fire.
She seated the girl on a white trunk of a fallen tree and looked into the fire.
And the pale, transparent flame darted like a flag in the wind ... and this fire in its constantly changing tongues of flame was so similar to its real life ... constantly changing and remaining the same.
She looked into the fire for a long time, until her eyes began to water and did not close ... and when she opened her eyes, a little furry animal was sitting on the forester instead of a girl ...
Redhead Young Squirrel.
A minute Autumn and Squirrel looked, not looking up, into each other's eyes.
And, as if finding out everything with this gaze ... The squirrel ran to the growing slender birch, climbed to the crown itself ... springing up with its hind legs and stretching its fluffy tail in the air, flew smoothly over the upper spans of the birch forest.
And now she is already running easily ... following the twists of numb old boughs, flexible hanging bridges of young branches ... whose innocent touch to each other is filled with the tenderness and charm of a children's game.
Flashing a lump of red flame along the curvatures of the oblique branch ... the squirrel jumps onto the thick sagging strands of birch standing next to it ... almost breaks down, but is held, clutching at a long birch cord with one foot ... intercepted, throwing a strong slim body up to a reliable bitch and ... runs on ~ its airway ... to that tree, thin-stemmed birch, standing on the edge of the grove.
In his jumps, the squirrel feels an unmatched feeling of freedom ... absolute freedom, which is experienced in the sky over a huge city ... half of which is flooded with sunlight and glows with thousands of sun reflected by the windows ...
Starting from them, the squirrel flies into something that is still unknown, noticing the flashed and immediately disappearing blue gaze of someone’s attentive eyes.
Squirrel was fun to cause confusion, with its dexterous, tenacious leaps flying from branch to branch.
Rejoicing at his light run, weightless flight from trunk to stem ... the squirrel gradually approaches the edge of the birch fishing line ... where the ruling beast of Nature attracts the beast.
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Condition requiring attention: sadness.
- Condition requiring attention: loneliness.
Loneliness is a condition associated with human life itself. A certain dose of loneliness is necessary as air for psychological growth. If loneliness becomes unbearable, causes a feeling of isolation from life, do anything to reduce it. Go to the familiar uninvited guest, meet strangers, call, chat online or any
- Condition requiring attention: appetite.
To date, your arsenal has all the most effective ways to correct increased appetite. So, these are: 1. Writing and pronouncing goals for which you are losing weight and giving up an extra piece. 2. New, really pleasant pleasures, equal in strength or exceeding food. 3. Showing love and respect for oneself instead of primitive satisfaction
- A condition requiring attention. Fatigue.
Fatigue is the primary cause of weakness, including in advancing to intended goals. Therefore, to get rid of the bondage of your addiction, you need rest. Any suitable - passive, active, extreme - choose the taste and nature. The tendency to the formation of any dependencies, including food, is a direct consequence of overwork, boredom and
- Condition requiring attention: physical discomfort
The process of normalization of body weight is accompanied by the restructuring of the work of almost all systems of the human body. Carefully and carefully treat yourself, observing the following recommendations. 1. Avoid significant physical exertion. Physical activity should remain at the level of the last 1.5-2 months. It is necessary that any exercise and sports match two
- Condition requiring attention: anger and anger.
"A holy place is never empty" - says popular wisdom. "In the emptiness of the devil start," wrote Andersen. Freed from overeating sector in the circle of pleasure can be filled with anger and anger. Most likely, you know about this not by hearsay, but by the example of your slimming acquaintances. It is worth such a person to go on a diet, as he immediately "deteriorates the character" with all the consequences
- Sadness and mourning in childhood
A few years ago, one of us (Bowlby, 1960b) noted that small children not only experience grief, but that they often experience sadness for much longer than was sometimes supposed. In support of this point of view, he cited some observations of his colleagues - Robertson (1953b) and Heinike (1956) * - about prolonged grief over the mother in children from one to two years old in regional nurseries, as well as
- The sorrow of childhood and its significance for psychiatry
Each year, the American Psychiatric Association invites a lecturer, usually a non-US psychiatrist, to give a lecture in memory of Adolf Meyer at its annual meeting. I was invited on 6 January 1961 to give a lecture at a meeting held that spring in Chicago. It was published later that year. For half a century or more there was a scientific school that believed that
- Separation from the mother and the sorrow of childhood
The baseline data that interested us were observations of the behavior of healthy children of a certain age, namely, in the second and third year of life, being exposed to a particular situation for a limited period of time in the district nurseries or in the hospital department where they were cared for in the traditional way. This means that the child was deprived of the care of the mother figure.
- Grief and mourning in adulthood
Currently, there is a lot of reliable information about how adults respond to the bereavement of a loved one. This information comes from many sources, among which particular mention should be made of Lindemann (1944) and Merris (1958) data, expanded by a recently conducted and still largely unpublished study (Parkes, 1969, 1971) *. Although the intensity of sadness
Attention - it is a selection of some objects of reflection with simultaneous abstraction from everything else. Of the vast number of objects and phenomena of the world at the same time acting on a person, he clearly reflects only a little, everything else is either not noticed, or is only vaguely, vaguely. This is because mental activity is selective - thinking or
Considering the processes of localization and recognition, we often meant that attention is involved in them. To detect the movement of an aircraft, one must pay attention to the trajectory of its flight; in order to recognize an object, you must first pay attention to it; and to determine whether the tail of this black thing in the kitchen of your girlfriend, you should pay attention to the corresponding
- Attention mental health
The ability to maintain active attention is also associated with the state of the human nervous system. Therefore, we denote the third cause of inattention as a violation of the mental hygiene of attention. Here we will talk about his psycho-physiological bases. As we noted earlier, the physiological basis of attention is to increase the level of arousal in certain areas of the brain - the occurrence of so
- Development of attention
The attention of the child at the beginning of preschool age reflects his interests in relation to the surrounding objects and the actions performed with them. The child is focused only until then. until interest fades away. The appearance of a new object immediately causes a shift of attention to it. Therefore, children rarely do the same thing for a long time. During preschool age due to
- Three Laws of Attention
LAW OF APPERCEPT The level of attention is not a constant value, but depends on the worldview, the general orientation of the reader's personality, the stock of knowledge, as well as the mood and situational attitude to the readable text. THE LAW OF INSTALLATION The level of attention increases in terms of the body's adaptation to the best perception and response. Georgian psychologist D. Uznadze found
- Attention stability
Of particular importance for achieving success in fast reading, in addition to concentration, is sustainability of attention. It is these properties that distinguish people who are passionate about their business, who are able to disconnect from numerous side stimuli for the main reason. Fig. 33. Double image: vase or profile? Fig. 34. A double image of a truncated pyramid. In one of the Indian fairy tales, it is told that
- Diagnosis of attention
Test "Distribution and switching attention" The course of experience. 1. The subject writes numbers from 1 to 20 on the board and simultaneously counts loudly in the reverse order from 20 to 1. Compare the execution time, the number of errors, the degree of difficulty for different subjects. 2. According to the provided picture, the subject should find and show alternately white numbers in ascending order and black numbers in descending order.
- Concentration of attention
It is known that quality, that is, accurately, quickly and accurately, you can do any work only if you are as collected and attentive as possible. Otherwise, all efforts may be in vain. From the physics course you are familiar with an example with lenses. So, the sun's rays, collected with a magnifying glass to a point, can burn a sheet of paper or light a piece of wood. Like this quality