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A condition that requires attention: sadness.


Sadness is one of the emotional states that a person "successfully jams".
This is understandable, since the second way of realization of sadness - through tears - is not welcomed in modern society. Particularly relevant is the state of sadness in the period of getting rid of addiction. And then you already have no choice - it's time to engage in "lazolechenie."
Having remained alone with yourself, for example, having closed in a bathroom, allow yourself to burst into tears. Allow yourself to cry as much as you want. Pity yourself, even if for this you have to come up with reasons for pity. You will receive considerable relief and pacification, and appetite "as a hand will remove." Encourage your imagination, remember yourself as a small child, who was ignorant of high appetite in response to sadness and sadness.
And all because the child cried always when he wanted it ...
And now it's time to pay attention to your unconscious mind, your inner child. Of course, we are talking about attitudes that we have today. Therefore, get together in any place convenient for you and begin not only to read, but also to feel ...
Warm clothes
Here is a small child wrapped in warm, warm clothes.
It's cold outside, and so that the frost does not pluck and does not get to the body, the baby has warm woolen trousers tucked into boots.
Under thick pants - a little thinner, put on pantyhose.
The top warm blouse is tucked into the pants, and under it is another one and a flannel shirt.
From the sleeves of the overcoat haggly gloves stick out.
A warm scarf covers the spout and clasps the collar so that gusts of wind do not penetrate inside ...
You see this wrapped bag on small legs and you realize that in this ridiculous outfit the child is cramped.
He is constrained, moves with a clumsy gait and can not run at all ...
And at the same time, you understand mother very well, her anxiety and desire to protect her child from frost and cold wind.
All means are good for this ...
and warm thick, woolen clothes very opportunely.
But here the child grows up or on the street it becomes warmer.
Cold winter is replaced in the spring ... and you can give warm clothes to someone ... and part with it forever.
If it is cool, then lighter clothes will allow you to move more actively, walk faster and even run.
Now there is no need to wrap up in three layers.
Before reading the next mood, it is desirable to make a 10-15-minute break.

Squirrel
Autumn-widow, who fulfilled all the vows and therefore calm in the clarity of the winter's expectations ... blue-eyed to the pain, led a little girl by the hand.
But not in the gray winter days, not in the city streets, but in the forest glade to the elevated place ... where the earth is covered by soft moss, in which the once fallen birch had rest.
Autumn broke the dry branches and spread a fire.
She sat the girl on a white trunk of a fallen tree and looked into the fire.
And the pale, transparent flame flashed like a flag in the wind ... and this fire in its ever-changing flames was so similar to its real life ... constantly changing and remaining the same.
She stared at the fire for a long time, until her eyes began to water and closed ... and when she opened her eyes, a small furry little creature sat on the forehead instead of a girl ...
Red-haired Young Squirrel.
For a minute Autumn and Belka watched each other's eyes.
And, as if finding out everything with this steadfast glance ... The squirrel ran to the growing slender birch tree, rose to the top of the head ... sprung with its hind legs and pulled out a fluffy tail in the air, smoothly flew over the upper spans of the birch forest.
And now it is already running easily ... following the twists of stiffened old branches, the flexible hanging bridges of young branches ... the innocent touch of which to each other is filled with the tenderness and charm of the children's game.
Flicking a lump of red flame over the bends of the inclined branch ... the squirrel jumps on the dense saggy strands of the nearby birch ... almost fails, but holds, clinging to a long birch cord with one paw ... intercepts, throws a strong slender body up, to a reliable bitch and ... runs farther ~ his airway ... to that tree, thin-barked birch standing on the edge of the grove.
In his jump-hopping, the squirrel feels an incomparable sense of freedom ... absolute freedom that is known in the sky over a huge city ... half of which is bathed in sunlight and glows in thousands reflected by the windows of the sun ...
Starting from them, the squirrel flies into something, while the unknown, noticing below the flashed and instantly disappeared blue look of someone's attentive eyes.
Belka was fun to cause confusion, his agile, tenacious jumps flying from branch to branch.
Rejoicing in his easy running, weightless flight from the trunk to the trunk ... the protein is gradually approaching the outskirts of the birch line ... where the will of the wild animal will lead.
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A condition that requires attention: sadness.

  1. A condition requiring attention: loneliness.
    Loneliness is a state associated with human life itself. A certain dose of loneliness is necessary as an air for psychological growth. If loneliness becomes unbearable, it causes a feeling of isolation from life, do anything to reduce it. Go to your friends uninvited guest, get acquainted with strangers, call on the phone, communicate on the Internet or by any
  2. A condition requiring attention: an appetite.
    To date, your arsenal has all the most effective ways to correct increased appetite. So, this: 1. Writing and pronouncing goals, for which you are reducing weight and giving up an extra piece. 2. New, truly enjoyable pleasures, equivalent in strength or exceeding food. 3. Manifestation of love and respect for oneself instead of primitive satisfaction
  3. A condition requiring attention. Fatigue.
    Fatigue is the primary cause of weakness, including in moving towards the intended goals. Therefore, to get rid of the bonds of your dependence, you need rest. Suitable for anyone - passive, active, extreme - choose the taste and character. The inclination to form any dependencies, including food, is a direct consequence of overwork, boredom and
  4. A condition requiring attention: physical ailment
    The process of normalizing body weight is accompanied by a restructuring of almost all systems of the human body. Attentively and carefully treat yourself, observing the following recommendations. 1. Avoid significant physical exertion. Physical activity should remain at the level of the last 1.5-2 months. It is necessary that any exercise and exercise correspond to two
  5. A state that requires attention: anger and anger.
    "A holy place is never empty," says the popular wisdom. "In the emptiness of the devil begin" - wrote Andersen. Freed from the overeating sector in the circle of pleasures can fill with anger and anger. Most likely, you know about it first-hand, but on the example of your losing friends. It is worth such a person to go on a diet, as he immediately "spoils the character" with all the consequences
  6. Sadness and mourning in childhood
    A few years ago, one of us (Bowlby, 1960b) noted that small children not only experience grief, but that they often experience sadness for much longer than is sometimes assumed. In support of this point of view, he cited some observations of his colleagues - Robertson (1953b) and Heinike (1956) - about the prolonged mourning of mothers in children from one to two years in district nurseries, and
  7. The sadness of childhood and its implications for psychiatry
    Every year at its annual meeting, the American Psychiatric Association invites a lecturer, usually a psychiatrist not from the US, to deliver a lecture in memory of Adolf Meyer. I was invited to give a lecture on 6 October 1961 at a meeting held that spring in Chicago. It was published later that year. For half a century or more there was a scientific school that believed that
  8. Separation from the mother and the sadness of childhood
    The basic data that interested us were observations of the behavior of healthy children of a certain age, namely, in the second and third years of life, exposed to a particular situation, being in a limited time period in the district nursery or in the hospital ward where they were looked after in a traditional way. This means that the child was deprived of the care of the maternal figure
  9. Sadness and mourning in adulthood
    At present, there is a lot of reliable information about how adults react to the bereavement of a loved one. This information comes from many sources, among which the Lindemann (1944) and Murris (1958) data, expanded by a recently published and for the most part unpublished study (Parkes, 1969, 1971), are particularly noteworthy. Although the intensity of sadness
  10. Attention
    Attention - is the selection of some objects of reflection with a simultaneous distraction from everything else. From the huge number of simultaneously acting on human subjects and the phenomena of the surrounding world, it clearly reflects only a little, everything else either is not seen, or is seen vaguely, vaguely. This is because mental activity is selective - thinking or
  11. Attention
    Considering the processes of localization and recognition, we often implied that attention is involved in them. To detect the movement of an airplane, one must pay attention to the trajectory of its flight; To recognize an object, you must first pay attention to it; and to determine if there is a tail in this black thing in the kitchen of your girlfriend, you should pay attention to the relevant
  12. Psychohygiene of attention
    The ability to maintain active attention is also related to the state of the human nervous system. Therefore, the third reason for inattention, we will denote as a violation of psychohygiene attention. Here we will talk about his psychophysiological foundations. As we noted earlier, the physiological basis of attention is an increase in the level of excitation in certain areas of the brain -
  13. Development of attention
    The attention of the child at the beginning of preschool age reflects his interests in relation to the surrounding objects and the actions performed with them. The child is concentrated only until then. until the interest fades. The appearance of a new object immediately causes a shift of attention to it. Therefore, children rarely spend a lot of time in the same business. During the preschool age in connection with the
  14. Three laws of attention
    THE LAW OF THE APPERCEPTION The level of attention is not a constant value, but depends on the world outlook, the general orientation of the reader's personality, the stock of knowledge, as well as the mood and situational relation to the read text. LAW OF INSTALLATION The level of attention increases in conditions of adaptation of the body to the best perception and response. Georgian psychologist D. Uznadze has established
  15. Stability of attention
    Of particular importance for success in rapid reading, in addition to concentration, is the sustainability of attention. It is these properties that distinguish people who are keen on their business, who, for the main reason, are able to disconnect from numerous side stimuli. Fig. 33. Double image: vase or profile? Fig. 34. Double image of a truncated pyramid In an Indian fairy tale,
  16. Diagnostics of attention
    Test "The distribution and switching of attention". The course of experience. 1. The subject writes on the board a number from 1 to 20 and at the same time loudly counts in the reverse order from 20 to 1. Compare the execution time, the number of errors, the degree of difficulty in different subjects. 2. According to the given figure, the examinee must find and show alternately white numbers in ascending order and black numbers in descending
  17. Concentration of attention
    It is known that it is possible to perform any work qualitatively, i.e. accurately, quickly and accurately, only if you are maximally collected and attentive. Otherwise, all efforts can be in vain. From the course of physics you are familiar with the example of lenses. Thus, the sun's rays, collected by means of a magnifying glass, can burn a piece of paper or light a piece of wood. Similarly, quality
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