Licensed books on medicine
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Condition requiring attention: loneliness.
Loneliness is a condition associated with human life itself. A certain dose of loneliness is necessary as air for psychological growth. If loneliness becomes unbearable, causes a feeling of isolation from life, do anything to reduce it. Go to the familiar uninvited guest, meet strangers, call, chat online or in any other way realize your social nature. The average citizen needs about 15 contacts with his own kind of creatures a day - ranging from a nod of the head and meeting eyes before a love hug.
Today's mood will help you feel much more confident, being in the company of friends or in the work team. That is where, by definition, very few people are genuinely interested in your weight loss.
Other people's desires
To be human means to desire and need ...
it means constantly experiencing a deficit in something, that is, to be in need.
It also means that life is always open and full.
In my desires, I recognize myself.
But what do I know about my desires?
Often no more than a sunflower about why it turns to the sun.
Unfortunately, people rarely realize their desires ...
and, perhaps, because they so rarely feel satisfied ...
I do not know what I wanted, I do not know what I got ... rejoice in me or be upset?
What is the prize in my hands, the main or consolatory?
Win in the lottery of life can only one way.
You need to know for sure:
“What do I really want, what is truly important to me, what is a beacon that attracts me on my life journey?”
These are the questions that affect everything that happens to me.
Real desires are a sign of the road to the future.
Only by returning my real desires, I wake up and feel in direct contact with life.
However, to desire something is always restless and troublesome.
To desire is to live a full, fulfilling life.
To live with desires is to insist on your own ... sometimes to say “no” to those who have always been told “yes”.
Try, declare your desires ... and who knows if this will not cause people to turn away from me ...
Many desires are rejected in favor of parents or some other important people.
Since childhood, I have satisfied the desires of others ... I received my encouragement and got used to passivity.
I became a master - to hide my desires even from myself.
For my desires, I took the desires of loved ones.
I wished for others, having forgotten about myself, and wanted what was desired to be taken ...
Here is the night of the advertising eaters ... the night of people with artificial desires, people who have lost themselves.
They offer to wish for what is prestigious and in high demand.
Sweet water of a certain brand, long legs and a magnificent chest, fashionable clothes and rest on the ocean ...
But are the attributes of success the subject of your real desires?
Ability to desire
I am that-who-have-these-desire.
The question “What do I want?” Is of great importance.
It shows how important it is to grasp the simplest desire and begin to act.
The range of desires is wide.
These are simple children's desires to caress and be caressed ...
to be fed and to feel the closeness of the mother.
These are the sexual desires of a mature life and the need for touch ...
it is the simple pleasure of feeling a breath of wind and a touch of water on your skin.
This desire to be strong and visible.
This desire to be just a good person.
Real desires change with age ... but at all times there is a keen desire to feel alive.
It means to feel physical comfort and receive bodily pleasures - tension to replace relaxation, and relaxation - cheerfulness.
Childish desire to run and laugh happily from what you are running,
changing desire to enjoy confident steps in maturity.
The body can tell about the most important thing in my desires.
Sometimes only it knows about real desires.
They are expressed in a subtle gesture, in walking, leaning towards another person, in tension and relaxation.
Body language is truer than any speech.
Do I often ask my body what I want for dinner tonight?
Unfortunately, sometimes I am deaf to him until stomach pains.
Do I often ask my body about the need for rest?
Speaking the usual “yes”, can I hear my heart beating joyfully?
Do I hear my breathing, quickened by an angry “no”? ..
The forgotten wisdom of the body ...
All my desires live in him.
That is the reason why the body should be treated favorably ...
and sometimes - admire him, love him, as a faithful friend ...
respect as a wise teacher.
Today, when I can live without “body armor,” when I let go of fat and expose my body ...
I recognize my real desires, I listen to my body and learn from it.
I recognize myself in my desires.
I regain my ability to desire something for real.
With the acceptance of my desires, my self-esteem rises.
I feel alive and interested in life again.
Being aware of my desires, I choose my own individual and unique way.
I fill my life with events, people, business and leisure.
I choose the best content of my life ....
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Condition requiring attention: loneliness.
- Condition requiring attention: sadness.
Sadness is one of the emotional states that a person “seizes” with success. This is understandable, since the second way of realizing sadness — through tears — is not welcome in modern society. The state of sadness becomes especially relevant during the period of getting rid of addiction. And here you have no choice - it's time to engage in "tears". Left alone with myself, for example, closing
- Condition requiring attention: appetite.
To date, your arsenal has all the most effective ways to correct increased appetite. So, these are: 1. Writing and pronouncing goals for which you are losing weight and giving up an extra piece. 2. New, really pleasant pleasures, equal in strength or exceeding food. 3. Showing love and respect for oneself instead of primitive satisfaction
- A condition requiring attention. Fatigue.
Fatigue is the primary cause of weakness, including in advancing to intended goals. Therefore, to get rid of the bondage of your addiction, you need rest. Any suitable - passive, active, extreme - choose the taste and nature. The tendency to the formation of any dependencies, including food, is a direct consequence of overwork, boredom and
- Condition requiring attention: physical discomfort
The process of normalization of body weight is accompanied by the restructuring of the work of almost all systems of the human body. Carefully and carefully treat yourself, observing the following recommendations. 1. Avoid significant physical exertion. Physical activity should remain at the level of the last 1.5-2 months. It is necessary that any exercise and sports match two
- Condition requiring attention: anger and anger.
"A holy place is never empty" - says popular wisdom. "In the emptiness of the devil start," wrote Andersen. Freed from overeating sector in the circle of pleasure can be filled with anger and anger. Most likely, you know about this not by hearsay, but by the example of your slimming acquaintances. It is worth such a person to go on a diet, as he immediately "deteriorates the character" with all the consequences
- Scale of loneliness
The questionnaire was proposed by three authors: D. Russell, L. Peplo, M. Ferguson. Purpose The study of the level of subjective feelings of a person of his loneliness. Detectable state of loneliness may be associated with anxiety, social isolation, depression, boredom. It is necessary to distinguish between loneliness as a state of forced isolation and the desire for loneliness, the need for it. Instruction
Attention - it is a selection of some objects of reflection with simultaneous abstraction from everything else. Of the vast number of objects and phenomena of the world at the same time acting on a person, he clearly reflects only a little, everything else is either not noticed, or is only vaguely, vaguely. This is because mental activity is selective - thinking or
Considering the processes of localization and recognition, we often meant that attention is involved in them. To detect the movement of an aircraft, one must pay attention to the trajectory of its flight; in order to recognize an object, you must first pay attention to it; and to determine whether the tail of this black thing in the kitchen of your girlfriend, you should pay attention to the corresponding
- Attention mental health
The ability to maintain active attention is also associated with the state of the human nervous system. Therefore, we denote the third cause of inattention as a violation of the mental hygiene of attention. Here we will talk about his psycho-physiological bases. As we noted earlier, the physiological basis of attention is to increase the level of arousal in certain areas of the brain - the occurrence of so
- Development of attention
The attention of the child at the beginning of preschool age reflects his interests in relation to the surrounding objects and the actions performed with them. The child is focused only until then. until interest fades away. The appearance of a new object immediately causes a shift of attention to it. Therefore, children rarely do the same thing for a long time. During preschool age due to
- Three Laws of Attention
LAW OF APPERCEPT The level of attention is not a constant value, but depends on the worldview, the general orientation of the reader's personality, the stock of knowledge, as well as the mood and situational attitude to the readable text. THE LAW OF INSTALLATION The level of attention increases in terms of the body's adaptation to the best perception and response. Georgian psychologist D. Uznadze found