Licensed books on medicine
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A condition requiring attention: loneliness.
Loneliness is a state associated with human life itself. A certain dose of loneliness is necessary as an air for psychological growth. If loneliness becomes unbearable, it causes a feeling of isolation from life, do anything to reduce it. Go to your friends uninvited guest, get acquainted with strangers, call, communicate on the Internet or in any other way realize your social nature. An average citizen needs about 15 contacts a day with like creatures - ranging from a nod of the head and meeting eyes to loving embraces.
Today's moods will help you feel much more confident while being in the company of friends or in a working team. That is, where, by definition, very few people are genuinely interested in your weight loss.
Other people's desires
To be human is to want and need ...
it means constantly experiencing a deficit in something, that is, to be in need.
It also means that life is always open and full
In my desires, I recognize myself.
But what do I know about my desires?
Often no more than a sunflower about why he turns to the sun.
Unfortunately, people rarely realize their desires ...
and, perhaps because they so rarely feel satisfied ...
I do not know what I wanted, I do not know what I got ... rejoice at me or get upset?
What prize do I have in my hands, main or comforting?
You can only win in the lottery in one way.
It is necessary to know exactly:
"What do I really want, what is really important to me, what is the beacon that attracts me in my life journey?"
These are the questions that affect everything that will happen to me.
Real desires are the index of the road to the future.
Only by returning my real desires, I wake up and feel in direct contact with life.
However, wanting something is always restless and troublesome.
To wish is to live a full, rich life.
Living with desires means insisting on one's own ... sometimes saying "no" to those who have always been told "yes."
Try and say about your desires ... but who knows if this will lead to people turning away from me ...
Many desires are rejected to please parents or some other important people.
From the very childhood I satisfied the desires of others ... I received my encouragement and got used to passivity.
I became a master-to hide my desires even from myself.
For their desires, I accepted the wishes of my loved ones.
I wished for others, forgetting about myself, and wished for what I wanted to do ...
Here is the night of adverts advertising ... night of people with artificial desires, people who have lost themselves.
They propose to wish for something that is prestigious and enjoys mass demand.
Sweet water of a certain brand, long legs and lush breasts, fashionable clothes and rest on the ocean ...
But are the attributes of success the object of your real desires?
Ability to desire
I'm the one-you-have-these-desire.
The question "What do I want?" Is of great importance.
It shows how important it is to grasp the simplest desire and start acting.
The range of desires is wide.
It's simple childish desire to caress and be fondled ...
be nourished and feel the closeness of the mother.
These are the sexual desires of a mature life and the need for touch ...
it's a simple pleasure from the sensation of the breeze blowing on the skin and the touch of water.
It is the desire to be strong and visible.
This is the desire to be just a good person.
Real desires change with age ... but at all times there is an acute desire to feel alive.
It means feeling physically comfortable and getting bodily pleasures - the tension is replaced by relaxation, and relaxation is cheerfulness.
A child's desire to run and laugh joyfully from the fact that you run,
the desire to enjoy the confident steps in maturity.
About the most important in my desires can tell the body.
Sometimes only it knows about real desires.
They are expressed in a barely perceptible gesture, in a gait, inclination to another person, in tension and relaxation.
The body language is more truthful than any speech.
Do I often ask my body what I want for dinner today?
Unfortunately, at times I deaf to him before my stomach aches.
Do I often ask my body about the need for rest?
Saying the usual "yes", do I hear how the heart beats joyfully?
Do I hear my own breathing, quickened by the angry "no"? ..
Forgotten body wisdom ...
All my desires live in it.
That's the reason why you need to be treated kindly ...
and sometimes - to admire him, to love him as a faithful friend ...
respect as a wise teacher.
Today, when I can live without "bodily armor", when I release the fat and expose the body ...
I learn my real desires, I listen to my body and learn from it.
I recognize myself in my desires.
I regain my ability to desire something truly.
With the acceptance of my desires my self-esteem rises.
I again feel alive and interested in life.
Realizing their desires, I choose my own individual and unique way.
I fill my life with events, people, deeds and rest.
I choose the best content of my life ....
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A condition requiring attention: loneliness.
- A condition that requires attention: sadness.
Sadness is one of the emotional states that a person "successfully jams". This is understandable, since the second way of realization of sadness - through tears - is not welcomed in modern society. Particularly relevant is the state of sadness in the period of getting rid of addiction. And then you already have no choice - it's time to engage in "lazolechenie." Left alone, for example, having closed
- A condition requiring attention: an appetite.
To date, your arsenal has all the most effective ways to correct increased appetite. So, this: 1. Writing and pronouncing goals, for which you are reducing weight and giving up an extra piece. 2. New, truly enjoyable pleasures, equivalent in strength or exceeding food. 3. Manifestation of love and respect for oneself instead of primitive satisfaction
- A condition requiring attention. Fatigue.
Fatigue is the primary cause of weakness, including in moving towards the intended goals. Therefore, to get rid of the bonds of your dependence, you need rest. Suitable for anyone - passive, active, extreme - choose the taste and character. The inclination to form any dependencies, including food, is a direct consequence of overwork, boredom and
- A condition requiring attention: physical ailment
The process of normalizing body weight is accompanied by a restructuring of almost all systems of the human body. Attentively and carefully treat yourself, observing the following recommendations. 1. Avoid significant physical exertion. Physical activity should remain at the level of the last 1.5-2 months. It is necessary that any exercise and exercise correspond to two
- A state that requires attention: anger and anger.
"A holy place is never empty," says the popular wisdom. "In the emptiness of the devil begin" - wrote Andersen. Freed from the overeating sector in the circle of pleasures can fill with anger and anger. Most likely, you know about it first-hand, but on the example of your losing friends. It is worth such a person to go on a diet, as he immediately "spoils the character" with all the consequences
- The scale of loneliness
The questionnaire was proposed by three authors: D. Russell, L. Peplo, M. Ferguson. Purpose To study the level of a person's subjective sense of his loneliness. The revealed state of loneliness can be associated with anxiety, social isolation, depression, boredom. It is necessary to distinguish between loneliness as a state of forced isolation and as a desire for loneliness, the need for it. Instructions
Attention - is the selection of some objects of reflection with a simultaneous distraction from everything else. From the huge number of simultaneously acting on human subjects and the phenomena of the surrounding world, it clearly reflects only a little, everything else either is not seen, or is seen vaguely, vaguely. This is because mental activity is selective - thinking or
Considering the processes of localization and recognition, we often implied that attention is involved in them. To detect the movement of an airplane, one must pay attention to the trajectory of its flight; To recognize an object, you must first pay attention to it; and to determine if there is a tail in this black thing in the kitchen of your girlfriend, you should pay attention to the relevant
- Psychohygiene of attention
The ability to maintain active attention is also related to the state of the human nervous system. Therefore, the third reason for inattention, we will denote as a violation of psychohygiene attention. Here we will talk about his psychophysiological foundations. As we noted earlier, the physiological basis of attention is an increase in the level of excitation in certain areas of the brain -
- Development of attention
The attention of the child at the beginning of preschool age reflects his interests in relation to the surrounding objects and the actions performed with them. The child is concentrated only until then. until the interest fades. The appearance of a new object immediately causes a shift of attention to it. Therefore, children rarely spend a lot of time in the same business. During the preschool age in connection with the
- Three laws of attention
THE LAW OF THE APPERCEPTION The level of attention is not a constant value, but depends on the world outlook, the general orientation of the reader's personality, the stock of knowledge, as well as the mood and situational relation to the read text. LAW OF INSTALLATION The level of attention increases in conditions of adaptation of the body to the best perception and response. Georgian psychologist D. Uznadze has established