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Strategy


Every day you will eat one solid dish and two drinks or liquid meals - mashed potatoes, juice or soup. Eat liquid meals at breakfast and dinner, and a solid meal at lunch. It is not recommended to eat late in the evening, because a twelve-hour fast will be most effective after a “liquid” dinner, as it releases the maximum amount of energy and prolongs the period of detoxification. However, if you schedule a business lunch or an evening social event in your schedule, eat a liquid dish for breakfast and lunch and a solid meal for dinner that day. The next day, go back to normal and eat a solid dish for lunch.
Remember the twelve-hour period: the signal to start detoxification is given about 8 hours after the last meal, and this process must be at least 4 hours for it to be effective.
If you fill your stomach late in the evening and eat early the next day, you are depriving the body of the opportunity to fully carry out the process of detoxification. It is much better to go to bed every day with a slight feeling of hunger. That is why there is a ritual called “breakfast” (if you start to observe the twelve-hour gap between light meals in the evening and breakfast the next day, you will find that your energy level will increase and you will feel better).
Avoid caffeine-containing beverages during the program. Do not also drink decaffeinated coffee.

If dinner was at 19:00, breakfast should be no earlier than 7:00 am; if dinner was at 23:00 pm, breakfast should be no earlier than 11:00 am.
You will cook all the liquid dishes yourself, using the recipes from chapter 11. You can choose from 21 recipes: 7 smoothies, 7 juices and 7 puree soups. All of these dishes include raw ingredients that contain the maximum amount of nutrients and enzymes - even soups, which are mixtures of vegetable drinks that are not cooked (some of them can be heated). If for the first time you have to eat in this way, do not be nervous. These liquid dishes are designed to:
· Supply the body with all the nutrients it needs;
· Supply the body with nutrients in portions, just as fuel is supplied to the mechanisms. Since the decomposition of ingredients in liquid dishes requires less energy, they are easily absorbed into the bloodstream;
· It is wise to combine the nutrients in each dish, adjusting the metabolism so that the body feels less hungry.
In order for the body to receive the right type of nutrients in a single solid dish, 21 simple recipes for lunch have been developed. Some of them provide dishes from raw foods, others from foods subjected to heat treatment: 7 types of fish, 7 types of meat (chicken and lamb) and 7 vegetarian dishes.

Every day you can choose which two liquid dishes and one solid to eat during the day. You just have to follow the basic formula: a liquid dish for breakfast, a solid dish for lunch and a liquid dish for dinner.
If necessary, between meals you can snack. To do this, raw vegetables, fresh fruits are best (the best option is blueberries and raspberries, as these berries contain little sugar), some raw nuts (almonds and walnuts). If you have a keen sense of hunger, you can eat extra puree or drink an extra portion of juice (please read the section “Overcoming Hunger”). However, remember to abstain from eating late in the evening. If you wanted to have a snack after dinner, consider whether you can do without food before breakfast the next morning.
The optimal amount of fiber absorbed should be determined according to the frequency of bowel movements.

Recipes for liquid and solid dishes are designed as a single complex. They provide the full range of nutrients needed for effective detoxification in three weeks. This means that the more varied your choice, the better. Your body will be constantly supplied with nutrients, and you will surely benefit from eating dishes whose recipes are designed specifically to supply you with one or two key nutrients. In addition, thanks to this diversity, you will get acquainted with new ingredients for you, which are important components of the diet, which for a long time provides the body with health.
Take two tablespoons of extra virgin olive oil before bedtime with a glass of lemon water

Without a doubt, the program will seamlessly fit into your busy daily routine, and it can be easily adapted to individual needs.
Tips on how to adapt the program to your daily routine:
· If you are limited in time or strive for simplicity, choose several liquid and solid dishes and use them one by one during the week, it will still give good results.
· There is no need to eat meals from the program menu for lunch. You can cook dinner from the same simple foods that you ate, following an elimination diet. These can be products from the supermarket or restaurant dishes. Do not forget that one of the basic principles says about the need to avoid chemicals, so choose a suitable place to buy products and, if possible, buy organic. Remember that lunch should include basic products without sauces and decor (use permitted seasonings and spices from the elimination diet, as well as olive oil and lemon juice). Observe also the serving sizes indicated in the recipes. If you are eating a meal for a meal that is not part of the program menu, its portion should not exceed the standard size.
· The fresher the foods you eat, the more efficient the nutrients they contain. However, you will lose almost nothing if you prepare dishes in the evening to take them to work the next day. You can also prepare a double serving of liquid dishes for breakfast and dinner. In this case, store liquid foods in the refrigerator and consume them within two days. Juices should be stored no more than one day. Remember that you can take ready meals with you and eat them cold.
· As with the elimination diet, if possible, organic products should be preferred. But even if you bought inorganic products, their combination with the raw ingredients used in the program will benefit your body, especially if your previous ration included a large amount of heat-treated and processed foods. Nevertheless, try to still buy organic products.
· Canned fruits and vegetables usually contain preservatives, and sometimes sugar and salt, so they can not be consumed in any case. Frozen fruits are suitable for cooking liquid foods, especially if they are organic.
· When choosing recipes, be guided solely by your personal preferences and meal conditions.
For example, on a cold winter morning, thick cream soup seems more attractive than fruit puree with ice. Remember that the thinner the liquid, the more intense the detoxification. Juices contribute somewhat to detoxification than mashed soups.
· If you have no appetite, when it comes time for the next meal, however, eat the appropriate dish, at least half a portion. Nutrients are needed to support the detoxification process.
· Attach to the door of your refrigerator a sheet with a list of products allowed and not allowed in the framework of the elimination diet, and check with him on those days when you are preparing dishes that are not included in the program menu. Liquids
In addition to liquid and solid foods, you should drink plenty of clean water, which promotes detoxification, increasing the efficiency of toxin elimination through the kidneys. The optimal amount of drunk water is that which causes hourly urination. The usual daily rate is two liters. For taste, you can add lemon, cucumber or mint to the water. Avoid caffeine-containing beverages during the program. Do not also drink decaffeinated coffee.
Herbal teas and hot water with lemon are good, but they should not be replaced, but supplemented with clean water in the required amount. Do not drink fruit juices, low-calorie and natural carbonated drinks, or energy drinks sold in supermarkets.
Sparkling mineral water helps to increase the acidity in the body, so it should be eliminated. If you are not sure how to drink, follow the general rule: if it is not hot or cold water and if it is in a bottle with any name on the label, it is better not to drink it. These restrictions will not last long, but for now this rule must be observed.
When a patient implements all these recommendations in practice, the program menu becomes unique to him.
It can vary greatly from week to week, or you can make a formula for yourself for all 3 weeks and stick to it until the end of the program.
Table 3. Typical menu for the first days of the program.
Day 1 Day 3
Breakfast. Green cocktail (p. 322), hot Breakfast. Energy Cocktail
water with lemon or herbal tea. (p. 324).
Lunch. Snack or herbal Lunch. Snack or herbal
tea (optional). tea (optional).
Dinner. Steam perch (p. 333). Dinner. Fried chicken with rice (p. 340) and any vegetable salad.
High tea Light snack or herbal tea High tea Snack or herbal tea (on
(optional). choice).
Dinner. Chilled cucumber soup with mint (p. 325). Dinner. Energy cocktail (p. 324).
Drink large amounts throughout the day. Drink large amounts throughout the day.
clean water. clean water.
Day 2 Day 4
Breakfast. Carrot, beet and cabbage juice Breakfast. Light pineapple and avocado gazpacho
(p. 325), hot water with lemon or herbal (p. 326).
tea. Lunch. Snack or herbal
Lunch. Snack or herbal tea (optional).
tea (optional). Dinner. Steamed salmon and mix cooked on
Dinner. Chicken with fried vegetables and noodles a couple of vegetables.
(p. 341). High tea Snack or herbal tea (on
High tea Snack or herbal tea (on choice).
choice).
Dinner. Juice of fennel (or celery) and apple (p. 331).
Dinner. Green juice (p. 330).
Drink large amounts throughout the day.
Drink plenty of pure water throughout the day. clean water.



Nutrients needed for detoxification
Nature provides all the nutrients needed for a full detoxification process. You are free to choose which of them should flow into your body. The recipes of the program include all the nutrients that you will need for several weeks of detoxification.
Snacks and meals that are not included in the program menu should also be chosen according to the need for nutrients. Check the “Detox Nutrients Table” (see the appendix) during and after the program to properly satisfy all the needs of your liver, which performs extremely important work.
Cleansing brings the maximum benefit when several natural supplements are included daily in the diet. Although not required, I strongly recommend using them, especially since they are very inexpensive. Small expenses for them in the future pays off handsomely due to savings on visits to doctors, expensive medications and days of disability. They add years of life, especially when used in a detox program.
The program package includes:
· Brown rice protein powder, containing all the nutrients, vitamins, minerals and antioxidants necessary for daily support of cell metabolism and additional work on detoxification, especially in both phases of liver detoxification;
· A large number of probiotics, contributing to the restoration of healthy, viable intestinal microflora;
· A combination of herbal antimicrobial agents, which in most cases eliminate yeast and pathogenic bacteria, and an herbal supplement that regulates spikes in insulin, thereby saving the body from addiction to high carbohydrate foods and promoting fat burning.
The fibers provide strong support for the toxin elimination process, as they absorb water and form a mass that triggers peristalsis and promotes bowel movement. Fibers absorb toxic waste, which the intestine removes from the bloodstream, thereby preventing their re-absorption. Fibers serve as a nutrient medium for beneficial bacteria, contributing to the development of a healthy environment in the intestines. They also seize cholesterol, preventing its absorption in excessive quantities, and create a feeling of fullness, thereby limiting the amount of food consumed. For these and other reasons, high fiber diets are associated with a decrease in intestinal cancers and cardiovascular diseases.
Although the diet of the program contains a large amount of fruits and vegetables, it contains less coarse fiber than normal. Most people add to the diet of the program those or other products containing a lot of fiber. Purchase natural products with a high content of coarse fibers, such as flaxseeds.
Probiotics are an extremely valuable tool in the recovery of hundreds of different types of beneficial intestinal bacteria. There are many high-quality probiotic supplements available. Some of them after opening the package should be stored in the refrigerator. Before purchasing, make sure that the supplement contains at least 15 billion organisms in a single dose. Carefully read the instructions. During the program it is enough to take one dose per day, but I don’t know about any restrictions for taking these supplements in large quantities.
In the presence of high-quality, healthy food, free from toxins, the chair should be after each meal
Antimicrobial agents kill pathogenic (harmful) bacteria. Many products in recipes, such as garlic, lemon, olive oil, onion, broccoli, coconut oil and spices, have bactericidal properties. But sometimes the intestinal microflora is in such a deplorable state (dysbacteriosis) that the use of heavier artillery is required to clean the area for the return of good bacteria. The following tools are very useful for use during the program. Concentrated oregano oil is especially effective against yeast (look for it in the form of tablets or essential oil). A clove of garlic in its raw form can be eaten daily (if you want, you can cut it into slices and place them between thin slices of apple). This not only helps to eliminate harmful bacteria, yeast and parasites, but also regulates blood sugar, burns fat, reduces hunger, reduces cholesterol, relieves arthritic pain, and reduces gas formation in the intestines. If garlic is unacceptable for you for aesthetic reasons, it can be replaced with inexpensive and no less effective garlic capsules.

You can find on sale a herbal antimicrobial agent containing a combination of several different bactericidal herbs and roots. Berberine, licorice root, rhubarb root, ginger root, sage leaf and thyme oil also have bactericidal properties.
Olive oil, drunk in the evening, lubricates the intestinal walls, facilitates bowel movement, supplies the body with anti-inflammatory fats, kills germs, promotes fat burning, stimulates the gallbladder and liver, strengthens bones, slows the formation of blood clots in vessels and sets hormonal balance. Take two tablespoons before bedtime, squeezed water with lemon.
And finally, during the program, try to include in your diet a means of supporting the liver. It may consist of one or more ingredients. The most common are milk thistle (silymarin), acetylcysteine, dandelion root and wormwood leaf. Consult a pharmacy or a local health food store: many sellers, apparently, are no worse than doctors with regard to drugs to support the liver!
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