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Hearty and tasty


The fact that food contains proteins, fats and carbohydrates, it is known to all. We will not delve into the chemistry and describe exactly how proteins break down into amino acids, but understand for themselves a few key points.
1 Proteins are needed by the body. He uses them as a material for building muscles.
2 Proteins of animal origin contain amino acids that cannot be obtained with any other products, therefore they are especially valuable for the body.
3 Vegetable proteins are also needed because they complement animal proteins in a varied diet. Vegetable foods rich in proteins are peas, beans, soybeans and other legumes.
4 Animal proteins include eggs, caviar, milk, cottage cheese, cheese, meat and fish.
5 Quite a lot of protein in bread and cereals and very little in vegetables.
6 Too much fat in food impairs the absorption of proteins, and carbohydrates, on the contrary, improve their absorption.
7 The largest in terms of weight and volume of food is usually made up of foods containing carbohydrates, starch and various types of sugar.
8 Sugar very quickly gets from the intestines into the blood and with the blood is carried to the cells and tissues of the body, and the starch must first be converted into glucose in the intestines and only in this form enters the blood.
9 In order to ensure a uniform supply of sugar to the blood, it is desirable to give preference to “slow” carbohydrates (cereals, grain bread, starchy vegetables), and sugar and sweets should give us no more than one third of carbohydrates.
10 “Fast sugars” (sucrose, glucose and fructose) are found in honey, jam, confectionery, berries and fruits. In addition, we eat sugar in its purest form.
11 Fiber is close to carbohydrates, which is almost not absorbed in the body. The presence of fiber in food is necessary, as it promotes the movement of food gruel and prevents constipation.
12 Relatively high fiber in black bread and other wholemeal flour products, in which a lot of bran remains, as well as in vegetables, fruits and berries.
13 In the human diet must be fats of animal and vegetable origin. Prolonged predominance in the diet of any one species leads to the fact that it is worse absorbed, and sometimes to indigestion.
14 In milk fats (milk, cream, sour cream and butter) we have the necessary vitamins A and D.
15 Vegetable oils (sunflower, olive, etc.) contain relatively many unsaturated fatty acids, without which full digestion of protein is impossible.


In order to lose weight seriously and surely, you need to get less calories from food than you need, but at the same time do not have a sharp feeling of hunger.

It sounds fantastic, of course: you have to be undernourished, but to be full.
To find out the secret of such nutrition, it is necessary to accept as a fact that the products differ from each other not only by the composition (the ratio of proteins, fats and carbohydrates), but also by exactly how they behave in the human body. Some digest quickly enough, others linger in the stomach for a long time, but for some reason they don’t want to eat less, while others really saturate.
Ideally, when between breakfast, lunch, dinner and dinner, a person takes a break of four hours. The ideal schedule is four times a day: two breakfasts, lunch and dinner, or breakfast, lunch, afternoon snack and dinner — choose as convenient. But the main goal is to eat so that you can get hungry as late as possible and have a smaller snack in between meals.
Of course, you noticed that a high-calorie product is not always able to satiate a person. There are 550 calories in a chocolate bar, which is something like a good lunch. But if you eat it instead of dinner, nothing good will come of it. Feelings will not be the most pleasant, but you will want to eat again in an hour.
It is not true that nutritious food should be fatty, although it has been proven that fats are digested in the body for the longest time. Oddly enough, people are best fed up with foods that are high in protein. Nutritionists have repeatedly confirmed this. In second place - fatty foods. In the third - rich in carbohydrates.
To get enough and at the same time get a minimum of calories, you need, as we have already found out, to eat food saturated with water: porridge-mashed potatoes, soups, steamed vegetables in combination with foods that are high in protein. A portion of mushroom cream soup cooked with low-fat sour cream is only about one hundred and fifty calories, but after it you may not feel hungry for two and a half hours. Dietary vegetable stew with chicken fillet "pull" to 250 calories, but saturate for four hours. The comparison is not in favor of chocolate.
I want to give some popular and interesting diets. These are “normal”, healthy diets for 16001800 kcal per day, and not emergency options. You will also find them in the Appendix.
They do not imply a clear menu for the day.
Not every woman who is very eager for weight loss can endure three weeks of nutrition on a schedule.

If you are a loving person and know how to stick to your daily routine, go on a diet safely, you will succeed.
If you have a lot of cases, postponed to the never-coming “tomorrow”, you often change your plans for the day and you quickly get bored, try one of the following power systems.
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Hearty and tasty

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    “Drinking must be chewed and food must be drunk,” said Gandhi. The most delicious pieces become even tastier if they are well chewed. At the same time, good and necessary food for your body is such a pleasure that you will not abandon it until the end of your days. Prove what you put in your mouth, up to 60 times. If you want to learn Macrobiotics as quickly as possible, chew each piece of 100-150
  2. For those who just started porridge, but goes on vacation - about meals on the road
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  3. How to use the magic water
    This water is universal. It is charged with the energy of sunlight, any healer will tell you about the benefits of such “solar” water. It is charged with our smile and love for yourself - otherwise how can you praise yourself without a smile and love? Come up with your own song of praise - you can verse, you can prose - it will be the best charge of Water! Who can not come up with himself - look at the forum. This kind of creativity
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  5. As a mother, I feel responsible for feeding the children well, because I think that they are too young to take care of their own health. I have three children aged four to nine years. Do you think that this responsibility lies with me?
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  7. When is a DOCTOR NECESSARY REQUIRED?
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  8. CONCLUSION
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  9. DAY NINETEEN DAY - ABOUT UNDERWATER STONES
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  12. Effect on the body of food with spices and artificial additives
    It is difficult to accurately determine the amount of food additives that is used to make food tasty, fragrant, appealing and designed for long storage. In addition to the well-known sugars and salts, these are a number of synthetic and mineral dyes, flavors, stabilizers, preservatives, antioxidants, accelerators, myoglobin fixers, etc. It would seem that,
  13. Information needed for further reading
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  15. How to support the food we need at work and in the office
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