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Test number 3. Checklist for your food

Make sure that your food ensures the maintenance of results after the program. Continue to adhere to the habits acquired during the three-week detoxification program, for the sake of maintaining health, along with a reduction in the consumption of foods that, as you learned, are irritating to you.

· Eat more alkaline foods (vegetables) than acid ones. Reduce the consumption of products that promote the formation of mucus (dairy products, products made of wheat flour, white rice).
· Eat more organic foods, animal products that do not contain hormones and antibiotics, and avoid genetically modified foods.
· Include in your diet more fresh, whole foods that contain key nutrients that provide body health and detoxification.
· Eat at least 51% of raw foods (vegetables, fruits, seeds, nuts, unprocessed oils).
· Create conditions for the prosperity in the intestines of beneficial bacteria, absorbing large amounts of fiber, high-quality saturated fat, products containing natural probiotics (sauerkraut, organic kefir, kombucha, kimchi).
Avoid products that create a breeding ground for pathogenic bacteria. Avoid products containing preservatives, reduce the consumption of sugar, products from wheat flour and refined grains, avoid dairy products and alcohol. Reduce the level of stress and, if possible, avoid medication.
· Include in your diet products that have anti-inflammatory properties, and use fish oil or linseed and hemp oil if you are a vegetarian.
· Purchase products from the local farmers market, grown in the locality where you live. They retain more nutrients, since they do not need to be transported for a long time.

"Eat what you are." Keep the clarity and calm of consciousness, exercise physically, cleanse the intestines, and you will not have a predilection for unhealthy foods. Charge with energy from sources that are best for your body.
· Eat, realizing what effect the food you eat has on you. As can often be heard in popular science films, the choice of food has more far-reaching consequences than the impact on your body and your well-being.
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Test number 3. Checklist for your food

  1. Patient's sheet
    Individual patient number. Visit number. Surname, name, patronymic: Date: day month year. Please answer the following questions regarding your condition since the previous visit: • Your general condition (mark with a vertical line on the scale): Very Very good bad • Duration of morning stiffness: hours minutes. 763 Annexes
  2. Keeping your milk
    Mother's milk is not a can of canned food. If it's spoiled, you can not just go to the closet and open another one. A bottle of your milk is precious for both: for both you and your child. It is the ideal food for your child. You should treat your milk with care, but do not worry too much. The same immune properties of milk that protect the baby,
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  4. History of your case
    If you have achieved good health and started to comprehend new horizons of life, please send me a brief history of your case. Enlighten your neighbors with the superiority of the macrobiotic path. To health and happiness, especially if they suffer from the same diseases that you had. If you do not, you are not completely cured. You are still exceptional, antisocial, selfish and
  5. Creating your dairy store
    Just like you put money back in the bank for a rainy day, it would be prudent to create a storehouse for your milk in case there are circumstances that force you to interrupt feeding for a day or two. Open the "milk account" in your freezer and create a stock of your "white gold" for several
  6. Appendix № 15 (title page of the abstract)
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  7. An overview of your health plan
    A list of your goals may include some or all of the following. Add the ones you think fit. 1. Find a doctor who is broad-minded. 2. Eat healthy foods: organic, unprocessed, 51% of the ration in raw form, without chemicals, purchased on the local farm market. 3. Install the house water and air filters. 4. Periodically conduct
  8. Your milk is medicine for your child.
    "Make food your medicine," wrote Hippocrates. These words of the first doctor of medicine were not written about mother's milk, but they are ideal for this case. Despite the fact that breast milk is a preventative for certain diseases, it can also be an effective medicine for a child already sick. This is especially true for diseases,
  9. Blank sheet. You can start a new life! Right now!
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  10. Nutrition as a factor in maintaining and promoting health. Physiological norms of nutrition. The importance of individual components of food in human nutrition. The importance of proteins in human nutrition, their norms and sources of intake into the body
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  11. Asthma Control Test
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  13. TEST # 1. Check for toxins
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    Direct quantification of personal parameters is not always possible, in science, therefore, they use indirect quantification, indirect measurement of personality parameters by means of tests. What is a test and how can it be measured by a person? Test / from the English. test - the task, the test / - the method of investigating the personality, built on its assessment of the results of a standardized task, test, sample
  15. Test number 4. Additional check for toxins
    As a rule, most people who do not suffer from ailments or disorders and feel good and want to keep this condition cleanse once a year. Now I suggest that you take a test again, which you already met at the beginning of the book. Answer, as before, the following questions and evaluate your state on a ten-point scale: 1 point - absolutely not or almost never,
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