Licensed books on medicine
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The purpose of nutrition
The recommended diet should promote the normalization of carbohydrate metabolism and prevent violations of fat metabolism, determine endurance for carbohydrates, ie, how much carbohydrate food is absorbed.
Food with the restriction of fats and carbohydrates due to sugar and sweets, i.e. sugar and sweets are excluded. Proteins correspond to the physiological norm. Salt - up to 12 g. The quantity of vitamins, and also cottage cheese, lean fish, seafood, vegetables, fruits, cereals from whole grains, bread from a flour of a rough grinding is increased. For sweet dishes - xylitol or sorbitol, replacing sugar.
A mode of a food fractional - 5-6 times a day with an even distribution of carbohydrates.
All food is cooked mostly in boiled and baked form.
LIST OF RECOMMENDED FOODS AND MEALS
Bread and flour products: rye bread, protein-bran, wheat from flour of the second grade, "diabetic".
Soups: from different vegetables, cabbage soup, borsch, beetroot, meat and vegetable okroshka, weak low-fat meat, fish and mushroom broths with vegetables, potatoes, meatballs.
Meat and poultry dishes: lean beef, veal, rabbit in boiled and jellied form, chicken, turkey in boiled, stewed and fried after boiling, chopped and chunk. Edible and meat pork and lamb, sausages, diet sausage, boiled tongue.
Dishes from fish: low-fat kinds, boiled, baked. Canned fish in their own juice and tomato.
Milk and dairy products and dishes from them: milk and sour milk drinks, curd bold and low-fat and dishes from it. Sour cream - is limited. Unsalted, low-fat cheese.
Dishes from eggs: whole eggs (no more than 2 per day), soft-boiled, protein omelettes, omelettes.
Dishes from cereals: limited within the norms of carbohydrates. Porridge from buckwheat, barley, pearl barley, oatmeal. Limit dishes from semolina, rice, pasta.
Dishes from vegetables: white cabbage, colorful cabbage, cucumbers, zucchini, tomatoes, eggplant, pumpkin, salad. Vegetables are raw, boiled, baked, stewed.
Snacks: vinaigrettes, salads from fresh vegetables, vegetable roe, squash, soaked herring, meat, fish, seafood salads, low-fat beef jelly.
Sweet dishes, fruits, sweets: lemons, oranges, apples Antonov, currants red. Jelly, mousses, compotes, candies on xylitol, sorbitol or saccharin, limited - honey.
Sauces and spices: low-fat, mild sauces on vegetable broth, on weak meat, fish, mushroom broths, tomato, milk. Pepper, horseradish, mustard - is limited.
Drinks: tea, coffee with milk, vegetable juices, broth of wild rose, broth of wheat bran.
Fats: unsalted butter and ghee. Vegetable oils - in dishes.
EXCLUDED PRODUCTS AND DISHES
From the diet are excluded: products from butter and puff pastry; strong, fat broth, dairy with semolina, rice, noodles; fatty grades of meat, meat products, duck, goose, smoked meat, most sausages, canned food; Fatty species and varieties of fish, salted fish, canned in oil, caviar; salted cheeses, sweet cheese curds, cream; Semolina, pasta and rice - is limited; salted and pickled vegetables; grapes, raisins, bananas, figs, dates, sugar, jam, sweets, ice cream; fatty, sharp and salty sauces; meat and cooking fats.
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The purpose of nutrition
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