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Purpose of nutrition


Recommended nutrition should contribute to the normalization of carbohydrate metabolism and prevent violations of fat metabolism, to determine the endurance of carbohydrates, that is, how much carbohydrate food is absorbed.
GENERAL CHARACTERISTICS
Food with the restriction of fats and carbohydrates due to sugar and sweets, i.e. sugar and sweets are excluded. Proteins meet the physiological norm. Salt - up to 12 g. Increased the amount of vitamins, as well as cottage cheese, lean fish, seafood, vegetables, fruits, whole-grain cereals, whole-grain bread. For sweet dishes - xylitol or sorbitol, replacing sugar.
DIET
Dietary fractional - 5-6 times a day with a uniform distribution of carbohydrates.
CULINARY PROCESSING
All food is cooked mainly in boiled and baked form.
LIST OF RECOMMENDED PRODUCTS AND DISHES
Bread and flour products: rye bread, protein and otrubany, wheat from flour of the 2nd grade, "diabetic".
Soups: from different vegetables, cabbage soup, borsch, beetroot soup, meat and vegetable okroshka, weak lean meat, fish and mushroom broths with vegetables, potatoes, meatballs.
Meat and poultry dishes: lean beef, veal, rabbit in boiled and jellied form, chicken, boiled turkey, stewed and fried after boiling, chopped and piece. Edged and meat pork and lamb, sausages, diet sausage, boiled tongue.
Fish dishes: lean, boiled, baked. Canned fish in its own juice and tomato.
Milk and dairy products and dishes from them: milk and sour-milk drinks, cottage cheese bold and low-fat and dishes from it. Sour cream - limited. Unsalted, low-fat cheese.
Dishes from eggs: whole eggs (not more than 2 per day), soft-boiled, protein omelets, omelets.
Yolks limit.
Dishes from cereals: limited to normal carbohydrates. Buckwheat, barley, barley, oatmeal cereals. Limit dishes from semolina, rice, pasta.
Dishes from vegetables: white cabbage, cauliflower, cucumbers, zucchini, tomatoes, eggplant, pumpkin, salad. Vegetables are raw, boiled, baked, stewed.
Appetizers: vinaigrettes, fresh vegetable salads, vegetable caviar, squash, soaked herring, meat, fish, seafood salads, low-fat beef jelly.
Sweet dishes, fruits, sweets: lemons, oranges, Antonov apples, red currants. Jelly, mousses, compotes, sweets on xylitol, sorbitol or saccharin, to a limited extent, honey.
Sauces and spices: low-fat, non-spicy sauces on vegetable broth, on weak meat, fish, mushroom broths, tomato, milk. Pepper, horseradish, mustard - limited.
Drinks: tea, coffee with milk, juices from vegetables, rosehip decoction, wheat bran broth.
Fats: unsalted butter and ghee. Vegetable oils - in the dish.

EXCLUDED PRODUCTS AND DISHES
Excluded from the diet: products from sweet and puff pastry; strong, fatty broths, milk with semolina, rice, noodles; fatty meats, meat products, duck, goose, smoked meats, most sausages, canned foods; fatty species and varieties of fish, salted fish, canned in oil, caviar; salted cheeses, sweet curd cheeses, cream; semolina, pasta and rice - limited; salted and pickled vegetables; grapes, raisins, bananas, figs, dates, sugar, jam, candy, ice cream; fatty, spicy and salty sauces; meat and cooking fats.
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Purpose of nutrition

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