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Solid "No"

But instead of 50 ate 100 grams and calories in them, of course, was more than 100 grams of Masha's favorite chocolate.
The same thing happened with the cereals. Initially, Masha ate porridge only for breakfast, and at lunch and dinner she tried to get enough meat and vegetables. But she did not have a favorite taste, Masha, unlike me, does not like meat at all. As a result, she began to prepare porridge for dinner, and in the intervals between meals she ate a bag of oatmeal. It is not difficult to guess that by volume of calories there was almost as much as from double portions of desserts. Kashi she abundantly poured with oil (because it is also "possible"!), From this they became even more satisfying.
• Secondly, Masha was constantly sick with a stomach. From an excessive amount of fruit ("you can the same"), from "Coca-Cola Light", from chewing gum with sugar substitute, which her friend chewed two packs a day.
As a result, Masha had to stop this "diet" and switch to a normal diet - she began working to eat less sweet, and not give up completely.
Despite the sad experience of a friend, I do not think that banning some kind of food is not an option. Just everything should be reasonable.
Readers to me, probably, will not believe, but I adore the drink "Tarhun". I know that this is muck and it does not need to be drunk, but - what to do - I love. I used to be fond of "Coca-Cola" and "Sprite", but decided to refuse them. "Tarkhun", it seems, is also chemistry, but the stomach is not so inflated from it, it does not get bad, nothing hurts, like from "Cola" and "Sprite". Of all the carbonated evils I chose the lesser.
I also believe that it is possible to abandon forever a product such as mayonnaise, especially when it comes to the store version. And instead of it, supplement the food with ketchup, since you can not without sauces. In ketchup much less fat than in mayonnaise.
Sweetheads, try to switch from chocolate candy to fruit. Lovers of meat and sausages, replace the fat "Moscow" smoked sausage with boiled "Doctor's".
Fans of flour, go from wheat bread to rye.
If you like chocolate - and there is a lot of fat in it - and you can not give up this product, try to limit yourself to something else, for example, to minimize the use of oil while cooking. Then you can adjust the amount of fat that enters your body every day.

In order to learn how to replace some products with others, you need to know your tastes well (this is easy) and the properties of the products, and for this you have my book in hand.


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Solid "No"

  1. Chancre
    It forms after the end of the incubus. period and is located at the site of the introduction of pale treponem in the skin or mucus. obol. Localization: the head of the floor. member, anus, large and small labia, posterior spike, obl. cervix. Shankr is a single erosion of rounded outlines, saucer-shaped with clear boundaries. Color of meat-red erosion. Separated erosion serous, meager. Characteristic
  2. Solid and liquid waste
    Municipal solid waste. Methods of disinfection of solid household waste are divided into biothermal, mechanical, combined, thermal and chemical methods according to the technological principle. Biothermal methods. The basis of all biothermal methods are biological processes of decomposition of organic substances contained in waste due to the activity of microorganisms. Oxidation
  3. Complications of a solid chancre
    Various external influences (traumatization, non-compliance of the patient with hygiene rules, irrational treatment, addition of secondary pyogenic and opportunistic infections), as well as factors that reduce the overall reactivity of the organism (elderly and early childhood, chronic common diseases of the body: diabetes, tuberculosis, anemia, etc., chronic intoxications, especially
  4. Primary syphiloma (hard chancre)
    Clinical manifestations of primary syphilis are characterized by the presence of a solid chancre (primary syphiloma) and involvement of lymph nodes and vessels. At the end of the incubation period, the first sign and the main manifestation of the primary period of syphilis develops on the spot outside the pale treponema, primary syphilis (synonyms: hard chancre, primary sclerosis, primary erosion,
  5. Solid household waste research
    Samples of solid domestic waste are taken in two ways: a) from unshredded solid household waste, large objects, including paper, rags, bones without fecal contamination, are taken out, and 200-250 g are taken from the remaining mass of waste for research; b) from the crushed solid household waste intended for chemical research, samples are also taken in the amount of 200-250
  6. There is no alternative
    Many diseases are primarily social diseases, and hypertension is not an exception. Therefore, everyone has the right to know about the medical examination, the outcome of hypertension. Everyone should understand that absolutely harmless drugs do not exist. And with hypertension, they not only reduce blood pressure, but also detrimental to many organs and body systems. In the mass of
  7. Rule number 4. Experiments - yes, extremes - no!
    I think having read how many clothes are available for plump girls, many of you were somewhat surprised: someone for certain long ago put a cross on jeans, tunics or kimono. Many pyshechki feel embarrassed to wear pants, but I would highly recommend them to anyone who wants to look slimmer than they really are. It is only necessary to choose a model that will fit perfectly in the figure and emphasize
  8. SOLID DISHES
    Each of these recipes is designed for 2 meals. If you cook for yourself and a partner who does not conduct a detox program, he can add to them other dishes that he likes. If you cook only for yourself, you can leave half of the serving the next day or use half of the ingredients. If possible, use organic, hormone-free chicken and
  9. Puncture of the dura mater.
    It is detected by the flow of liquor through the Tuohi needle or by an established catheter. Possible options for action in this situation: 1. Reinstall the catheter in another intervertebral space. If a successful attempt is made, a test dose of a local anesthetic is administered. If, after several attempts at catheterization, puncture of the dura mater occurs again,
  10. There is no danger in losing weight
    Many fear that fasting can lead to tuberculosis. It is believed that losing weight means the susceptibility (vulnerability) of this "illness." But this fear is groundless and is based on a false viewpoint.The hunch for tuberculosis is not the cause of the disease but the result.Loss of weight is important for recovery from an "acute" illness, and nature provides that such a patient
  11. Atypical solid chancres
    Shankrpanarium - clavate swelling of the terminal phalanx with severe soreness. There is no acute inflammatory erythema, a dense infiltrate and regional lymphadenitis. Honey is often sick. staff.Indurativeny swelling - located in the region. large labia, scrotum or foreskin, i.e. in places with a large number of lymphatic vessels. There is swelling of these
  12. Complications of a solid chancre
    Balanitis, balanoposthitis, phimosis, paraphimosis, gangrenization, phagadenism. Balanitis and balonoposthitis - a bactorial infection is attached. Appears puffiness, bright erythema, maceration of the epithelium. Separated on the surface of the chancre becomes serous. - purulent .. Phimosis - narrowing the cavity of the foreskin, which does not allow you to open the head of the penis. Due to edema of the foreskin, the penis is represented
  13. WHEN FAITH IS - ANY IMPOSSIBLE NO
    Philosophy in the East is the art of studying the structure of the infinite universe, the Kingdom of Heaven. Its sole purpose is to help a person understand this structure and order so that he can achieve freedom, happiness, health for himself. Since this theory is not only dialectical, but also paradoxical and deep, I have simplified it to the point that everyone can understand it. The cornerstone of all Eastern religions -
  14. Why do some pictures work and others do not?
    Over the years, helping people solve problems with pictures, I was often surprised that some types of pictures helped clarify the situation, while others only worsened understanding. This is not related to picture quality. For example, people in diagram A were drawn much more accurately than the contours of figures in diagram B, but this did not help to make diagram A more simple to understand. It did not have
  15. A husband is never at home, and I often meet with a colleague at work.
    I feel that it is more pleasant with him than with my husband. Should I make a choice? I'm sure that both love me, and a bit confused. In your case, it is best to behave naturally and openly express your feelings to both your husband and your friend. It is extremely difficult or almost impossible to maintain normal intimate relationships with two men at the same time. Despite the fact that both of you love, this
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