Licensed books on medicine
<< Ahead || Next >> |
Everything is new - well forgotten old
Needless to say, long before the scientifically based conclusions of nutritionists, popular wisdom substantiated acceptable and, for the most part, reasonable combinations of food: cereal and butter, soup, and sour cream, meat and vegetables, etc., etc.
The moderation in the diet promoted by the "dividers" is not in doubt.
Of course, you should, if possible, introduce more fruits into your food, and combine vegetables with fats, if only because only in this case carotene (provitamin A) turns into vitamin A. Only when combining vegetables with fats, the body is able to effectively absorb such fat-soluble vitamins necessary for life, like B, E, K. However, overloading the diet with vegetables and fruits is also an example of an unbalanced diet. After all, an excess of dietary fiber, free organic acids, minerals and trace elements depletes some enzyme systems, forcing others to stand idle, and this is not an easy test for an organism, even for a healthy person.
The assertion of “dividers” - eating vegetables with fats more often is also legitimate, although it does not contain anything new. However, reminding of this is always harmless. The ability of dietary fibers and organic acids contained in vegetables and fruits to stimulate the function of the glands of the stomach, biliary excretion and the excretory function of the pancreas has long been noticed.
All this, ultimately, activates, accelerates saponification, hydrolysis of fats, contributing to their better absorption.
There is no doubt that the principle of diversity and balance of nutrition should be maintained for each meal. But after all the majority of people in the developed countries of the world feed on it, receiving from it a true pleasure.
Therefore, the personal experience of individuals who are trying to protect the whole world from the dangers of a mixed diet, indicates only serious digestive disorders in themselves and should not be taken into account by the rest of humanity.
There is no doubt that the individual characteristics of the metabolism of such people, including the peculiarities of the digestive system, force them to look for unconventional solutions to their problems. But there are not many such people, and besides, it is not correct to mechanically transfer one's individual (even if positive) nutritional experience to other people.
The truth is that for the vast majority of people it is necessary to consider more physiological; still mixed, not separate meals.
Therefore, I consider the normal work of the gastrointestinal tract, the organs of digestion and excretion to be the main contraindications to the use of separate nutrition.
| << Ahead || Next >> |
| = Go to tutorial content = |
Everything is new - well forgotten old
- Ivan Aleksinsky: Forgotten Name
The name of a prominent Russian surgeon Ivan Pavlovich Aleksinsky (1871-1945) was “forgotten” for a long time due to ideological reasons far from science. Meanwhile, Russian surgery has the right to be proud of his affairs, his contribution to the development of medical science and practice. Ivan Aleksinsky graduated from the Medical Faculty of Moscow University and was left at the Faculty’s Surgical Clinic, which
- Sell everything and buy everything
Lissy Moussa. How to attract customers. It helps the carpet from the roll of toilet paper, hospitably rolled from your desk to the front door - checked! Get a manager to attract customers - your choice, that will mumble. It could be a toy, and a key chain, but at least a cup! Give the manager a task, assign bonuses. Let it work! Riki-Taki. Lure large
- OK'SYUMORON and all-all-all
- New time
The breakthrough of non-traditional forms of humor in the 1960s and 1970s occurred after the partial publication of Harms’s “Jokes from the Life of Pushkin” in Literaturnaya Gazeta (November 22, 1967). Apparently, at the same time, unpublished D. Harms notes about characters of Russian literature: Pushkin had four sons, and all idiots ...; they did not find the stone,
- NEW TIME: PROGRESS OF SCIENCE
XIX century. It became the time of the assertion of a technogenic civilization based on the accelerated progress of science and technology. In particular, the progress of various branches of natural science began to acquire priority significance. The achievements of natural science - the theory of the cellular structure of animals and plants, the law of the transformation of energy, the study of the evolutionary development of the organic world - had a beneficial effect on
- Salt - new superstition
About 30 years ago, Professor Rene Quynton from the Sorbonne in Paris published a theory about the sea origin of all land creatures. This concept, based on many years of studying biology, is described in some detail in his work “Water of the Seas” and accepted by scientists from all over the world. The KYunton Institute in Paris and its clinic - the laboratory on the Atlantic coast is very famous, also more than 30 years
- Research of mental development in New time
The development of society in modern times led to the need to develop an objective scientific basis under the views expressed by humanists about the human psyche. For this, it was important to substantiate objective methods for studying the content of the soul, showing that the knowledge gained through scholastic verbal operations cannot be considered true. The English philosopher and politician F. Bacon is
- Good mood
A person with good health is free from anger, fear and suffering, and he has a good mood and satisfaction under any circumstances. The more difficulties and enemies he encounters, the happier he is, the greater his enthusiasm. Your appearance, voice, behavior, and even your criticisms will cause deep gratitude and fullness of feeling among all those present. All your words will be
- Good appetite
If you are not able to eat the simplest food with joy, pleasure and deep gratitude to the Creator, you have a bad appetite. If you find very appetizing plain black bread or whole cooked brown rice, you have a good appetite and your stomach has a feeling of healthy hunger. A good appetite for food and sex is health itself. Sexual desire and happy satisfaction - necessary
- NEW IN THE DIAGNOSTICS OF VIRAL DISEASES OF CATS
Klitsunova N.V., Gosteva V.V. Currently, ultramodern methods of pet therapy are being developed and introduced into veterinary clinics. Practicing doctors use not only the latest advances in veterinary science, but also widely apply the latest methods of modern medicine such as laser therapy, immunotherapy, acupuncture and acupressure, and others. In the same time
- Session 5 MEDICAL AND BIOLOGICAL DISCIPLINES IN THE NEW TIME
Questions for discussion: 1. Formation of experimental physiology and general pathology abroad. The value of the works of W. Garvey about blood circulation. Advances in the study of individual organs and systems. Various theories of pathology and their authors. 2. Development of microbiology. Scientific rationale and implementation of opeprivania. The discoveries of L. Pasteur and his role in the formation of microbiology and immunology. Five great
- ACMEOLOGY - NEW DIRECTION OF HUMAN INTERDISCIPLINARY RESEARCHES
ACMEOLOGY - NEW DIRECTION OF INTERDISCIPLINARY RESEARCHES
- Oh good air
Air, good in substance, is air in which there is no extraneous impurity of steam or smoke. It should be open under the sky and not closed in the walls and under the roof, of course, except for those [cases] when the air has undergone general damage, then open air is more susceptible to it than closed and closed. In other cases, the open air is better. This good air is clean and transparent: it does not