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Introducing Meditation

Therapeutic attitudes or meditations are a proven and effective means of psychological self-help. Our conscious mind is accustomed to jump from one thought to another, like a monkey keeping up with its flock.
In meditation, the main thing is concentration, which puts in order thinking.
Meditation is a temporary stop in the bustle of everyday life ... it is an opportunity to look around ... to ask yourself simple and important questions.
Who am I? .. What do I really want ... what is valuable to me ... and what am I willing to pay for it? Who is with me today ... and who is really dear to me?
How much has been passed and where will I go next? .. Did I choose my own way or lost my way? ..
All these are important questions, given that day after day you spend your years and live your life.
Meditation is an opportunity to collect your thoughts and determine which future you choose for yourself today ...
In some ways, meditations are very simple and look like house cleaning. Only in the case of meditations is it a cleaning in your soul.
We can remember the upbringing our parents were engaged in, tuning our conscious mind ... and today we are very proud of it ...
We cling to it, like a shipwrecked sailor, over a piece of a ship.
Meditation is the self-education of the unconscious mind.
It is very important that in your unconscious, in this cache of hidden forces, everything is in its place ...
... so that the wealth of the unconscious is available to you.
Then your harmony will be a display of internal order.
In order for meditation exercises to become useful, you need to give them a certain time ...
you need to be like a disciplined schoolchild who wants to succeed in literacy and performs daily tasks.

The only difference is that in your case, the assessment itself puts life itself.
The unconscious is the great regulator of your vital bodily functions ...
and pay him fifteen — twenty minutes a day — an acceptable payment for unity with your body ...
Conversation with the body
Is it a pleasure to be a disembodied spirit?
Not to smell, taste food, touch, not be able to stand on the ground ...
Who knows...
I only know that today my body is very tangible, it lives, and I live.
But how to say correctly: “I have a body” or “I am a body”?
The last expression is not quite familiar, but it is the right one.
You cannot possess your body, as a driver, a pack animal, you are this body.
But why do we speak of the body as a devoted slave who will never leave us?
Already in early childhood it becomes clear that the body is not only a source of joy. Sometimes the body hurts, suffers from cooling and hunger, lacks affection, feelings of unfilled inner emptiness.
Indeed, would it not be better to be away from him, somewhere above, to dispose of him, to impose his will?
No, not better.
Self-directed against the body, prodding in the form of feeding or hunger is suicide.
Diseases of the body are your illnesses, his death is your death. You are present in the world while your body lives.
Well, if you are going to be slim, learn to build your body.
Forming him, learn to respect him, to talk with him as with a clever interlocutor.
If you want to get something from the body, tell him more about IT.

Tell us how good your body will be if you eat right.

Tell and listen. For example:
... I want to enjoy the light walk, every move
... I want a strong and flat stomach, I want strong slim legs ...
The word “inform” is important here. To report something to someone, to inform him is to form it at your discretion.
By counting and recording calories every day, you, as a tidy accountant, report to your body, informing him about your care for him.
It is advisable to read the following meditation just before bedtime, already in bed.
Place of dreams
Here is an old, timeless wardrobe.
You are trying to see if its door will open, although you are almost certain that it is locked.
To your surprise, the door swings open at once, and you look in there.
There are several fur coats hanging there, and it is so nice to touch them and iron soft fur.
You enter the closet, facing the fur.
Of course, the door remains open ...
like any reasonable person, you remember that in no case should you lock yourself in a closet ...
And you get even deeper and see that there is a second hanging behind the first row of fur coats.
It is dark in the closet, and in order not to hit the back wall, you stretch your arms in front of you and take another step, one more and more.
You expect that you are about to rub your fingertips against a wooden wall, but your fingers still go into emptiness.
“Well, and the closet ...” - you think, and pushing furry fur coats apart, make your way further and further.
Very strange...
but it’s as if the snow creaks under your feet, and you even feel the cold of it and take two more steps forward.
The next second, you already feel that your face and hands do not rest against the soft folds of the fur, but against something hard, rough, and even prickly.
"Just like a tree branch ..." - you think.
And then you notice the light ahead, but not where the wall of the cabinet should be, but far ahead.
Something soft and cold is falling from above, and after a moment you see that you are standing in the middle of the forest, you have snow under your feet, and snow flakes are falling from the night sky. You are a little scared, but curiosity is stronger than fear. You look over your shoulder, and behind, between the dark trunks of the trees, you can see the open door of the closet ... and through it the room from which you got here. You know that you can always return if something goes wrong and move forward.
You come out from under the thick fir trees in a clearing in the middle of a dense forest.
Dry snow squeaks under your feet, the snow lies on the fir branches.
Overhead is a light blue sky - this sky happens at the dawn of a clear winter day.
Right in front of you, between the trunks of trees, red and huge, the sun rises.
Around as quietly as if you are the only living being here ...
You hear the faint creaking of steps, turn around and see yourself from your dreams ...
slim, beautiful, friendly smile. You smile for yourself, and she stretches out her hand to you and says that she invites you to your future.
Because today in the present you are also in the future in relation to your past and, incidentally ...
...what's the difference.
Today, preparing for bedtime, you yourself can choose your dreams ... and having chosen, make a decision about your future.
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= Go to tutorial content =

Introducing Meditation

  1. Fighting spirit
    It should also be borne in mind that the above-mentioned psychological circumstances causing the actions of Colonel Budanov, who are incriminated as criminal, were realized against the background of the psychological state of the fighting spirit. This condition occurs when a person in war is ready for constant danger. They do not suspect about the “fighting spirit”; people who have
  2. Meditation
    During meditation, a person attains an altered state of consciousness by performing certain rituals and exercises. Such exercises include controlling and regulating breathing, drastically limiting your field of attention, removing external stimuli, adopting a yoga posture, and forming a mental image of an event or character. The result is a pleasant, gently altered subjective state, with
  3. Meditation
    Meditation is the most ancient way for a person to discover new knowledge through the achievement of a concentrated state in mental and mental activity. It can be said without exaggeration that all the achievements of human culture are the result of the immersion of man-creator in a meditative state, bringing every one who uses it, with precious fruits. Translated from the Latin meditatio
  4. The world is full of sounds and images: tune in to its signals
    This book is about how to train and tame anyone: a person, an animal or the whole world, if you are ready to agree with the assumption that our world is a single and rational organism. If you do not agree with this, then at least allow such an opportunity and try to communicate with the world in such a magical way, as our Game Space suggests. How does communication with the world
  5. Dynamic meditation (practice)
    You need to know that with deep meditation you become hypersensitive to environmental conditions that strongly influence the process of your meditation. Colors, sounds, ambient temperature - everything is recorded in your mind and subconscious and affects your energy. During meditation, all the harsh sounds should be minimized: turn off the phone, do not set the alarm. Remember:
  6. Five Minute Meditation
    There are many schools of meditation in the world that offer hundreds of different methods. The method described below helped me a lot, and I always recommend it to my patients. This exercise takes only 5 minutes. It would seem very little, but it takes a lot of will to even so briefly sit still in place. The optimal time for its execution is morning, immediately after waking up,
  7. Dynamic meditation (theory)
    Meditation is one of the terms used to indicate how to switch attention from the outside world to the inner world. The essence of any meditation is constant practice, nothing, absolutely nothing can replace practice. Any teacher can only give you techniques, but knowledge should be your own. And only when knowledge becomes your personal experience, does it begin
  8. Meditation on the flame of a candle
    Technique of the exercise. Sit in a comfortable meditative posture, it can be a Vajrasana posture or any meditative posture you are used to. It is allowed to perform meditation on the flame of a candle while sitting in a chair or on a chair with the face in Fig. 7. Meditation on the flame of a candle as a psychic defense. Five minutes look at the flame of a lit candle, and a thin web of alien irritation, anger,
  9. Other methods of meditation in the program "Ultra Rapid"
    In addition to the basic technique of dynamic meditation on the CO-HUM mantra, described in detail above, we recommend using additional techniques of meditative immersion depending on the conditions of your work and mood: 1. Meditation on the flame of a candle — it is detailed in the second conversation. 2. Meditation on meditation verses. Audio program recorded on the Ultra Rapid program cassette,
  10. Meditation Session Text
    I enter the Ultra Rapid meditation state. My body is free, relaxed, calm, peaceful. The sun is shining for me. Good radiant sun helps me. I sit down more conveniently. Silence, peace surround me. I am warm and calm. I plunge into a half-sleep. I'm half asleep. I feel good I easily fall into this state. Silently I say to myself while inhaling the syllable “CO”, once again “CO”, again and again
  11. Induction anesthesia
    Introductory anesthesia is a very important procedure, during which the patient is transferred from the waking state to the state of drug sleep. The task of induction anesthesia, or induction, is also to provide an effective level of anesthesia for laryngoscopy and tracheal intubation. Last manipulation (intubation) under inadequate anesthesia can lead to the development of bradycardia and
  12. INTRODUCTORY LECTURE
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  13. Introductory notes
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  14. Introductory notes
    In the program of any gender-oriented courses, there should be classes aimed at mainstreaming and problematization of the existing gender perceptions of students. The main goal of such studies is to remove the “gender censorship”. Without such work, as the long-term and diverse practice of teaching gender courses has shown, the possibility of students moving towards mastering the content of gender
  15. Introductory notes
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  16. Introductory notes
    It is difficult to come up with a more popular topic for scientific and everyday discussions than the psychology of men and women. Of course, the collected huge amount of data and reflection needs some systematization. In this article, we propose to consider gender issues through the prism of the socio-psychological analysis of large groups. In our opinion, this is extremely important for the development of gender
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