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Identify personal sources of toxicity
Two or three days after completing the program, or when you switch to three solid meals per day, enter one type of product not from the list of elimination diets into your daily diet, for example, products made from wheat flour or other gluten-free cereals. For breakfast or lunch you can eat a sandwich. If you want to start eating dairy products, eat yogurt or cheese. It is not necessary to take a loaf of bread at once or drink half a liter of milk - limit yourself to moderate portions. See what happens in the next 24 hours. It will not be superfluous to write in the diary comments about each product that you enter into your diet. Note the following:
· How do you feel immediately after using it? Are there any unpleasant sensations in the stomach?
· Whether something happens soon after it is consumed: whether mucus forms in the throat (usually after milk), does runny nose, fatigue, flatulence or headache (usually after wheat flour products).
· What is your energy level? A plate of wheat flour eaten in the evening, for example, can make you very tired immediately after eating or walking the next morning.
· What is your chair next day? Is it as frequent and as uncomplicated as during the detox program, or has it changed?
· How did you sleep this night? Was it a deep sleep or did you wake up?
· What does your skin look like and what is your mood?
Any noticeable change in the physiological or mental sphere indicates that you may be allergic or sensitive to this product. For greater certainty, eat the same product the next day and see if it provokes a reaction (on the second day the reaction may be slightly weaker, since the contrast is less pronounced), and again note what happens throughout the day after consuming the product. It is likely that some products from the list will be a source of toxins for you - those that either slightly disturb your natural balance, or are really allergens.
Repeat the same procedure with each product from the list of prohibited, which you love.
The most common products that turned out to be sources of toxins for my patients, as you now know, are dairy products, eggs, products made from wheat flour and cereals containing gluten (rye and barley), fatty red meat, soy products, corn and chocolate.
If you are severely allergic to one of these products, it will be quite obvious. The most common example is gluten sensitivity. Some people are characterized by a strong reaction to gluten, but for many others the reaction to gluten is barely pronounced and goes unnoticed, since they associate this chronic, but not critical condition with other causes - fatigue and hypersensitivity. They get used to such mild disorders as chronic fatigue, a tendency to catarrhal diseases, headaches, regular constipation or diarrhea. The study of stimuli can be a revelation. People find that the cause of these symptoms is a traditional breakfast bun or pasta for lunch, and it is better to completely abandon gluten-containing cereal products.
The effects of alcohol, caffeine (especially coffee) and sugar will become “louder”.
Having in front of you a space cleared using the program, you will feel their true influence on your body. If you are still craving these foods, add them one by one to your diet, use in reasonable quantities and note the effects of their effects, fluctuations in energy levels and clarity of consciousness.
Keep records of how new products affect you when you are in a purified state. You don't have to be a purist for the rest of your life, if you like wine, beer, cheese pies or chocolate. Eat them and enjoy them - for digestion there is nothing worse than guilt feelings, and at the same time be fully aware of your actions at every moment when you bite a piece or sip a sip.
By eating food in such a conscious way, you may find that the large quantities that you normally eat have a stronger effect on you than before, and that much smaller quantities give you more pleasure. Better buy less, but high quality products.
If the reaction to one or another product you are testing is moderate, but still noticeable (fatigue, constipation, depressed mood), you can not give up on them forever or at least use them less often than before. Rotate products so that there are those that cause irritation, no more than once every four days.
At first glance, the process of studying the sources of toxicity may seem rather complicated. In fact, nothing complicated in it. It allows you to figure out how to maintain the results achieved through the program, and to avoid the return of old symptoms.
Exit the program gradually, first go to one liquid dish and two solid. After a few days, switch to three solid meals a day, but continue to follow the rules of the elimination diet.
Rich came to me with severe irritable bowel syndrome. He suffered so much that it affected the effectiveness of his work. Attacks of diarrhea, often accompanied by painful cramps, harassed him at work. This disease is extremely negative impact on the quality of his life. He decided that since seizures occur more often at work, and not at home on weekends, this is due to his intense work experience. I suggested he conduct my detox program. To his amazement, the symptoms, as if by magic, completely disappeared and did not appear even on the most intense working days. He continued to maintain an elimination diet for several weeks before allowing himself to re-use foods from the forbidden list. In the course of this detective work, we identified the cause of his problem. Of the forbidden dishes, Rich missed most of all the sandwich with egg and salad, which he ate for lunch most often. Two hours after Rich ate his favorite sandwich again, he had a severe attack of diarrhea. No more doubts remained: the source of toxins for him were eggs.
For 15 years, Rich tried to get rid of irritable bowel syndrome, resorting to the help of various doctors. None of the blood tests revealed an allergy to the eggs. He had to conduct his own investigation to establish the cause of his problem. For 4 years since the last egg and salad sandwich, he has not had a single bout of diarrhea.
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Identify personal sources of toxicity
- Section A: Intellect - cards in a person’s personal life
Section A: Intellect - cards in personal life
- ELECTORAL TOXICITY
Differences in the sensitivity of animals of different species to the same toxic substance are determined by the concept of "selective toxicity." For example, LD5o of chlorophos, an organophosphate insecticide, when administered orally for white mice, is 600 mg / kg, for chickens — 180 mg / kg (G. Schrader, 1964; B. A. Frolov, 1966), trollen — another organophosphorous compound 1800 and 5000 mg / kg
- TOXICITY OF LOCAL ANESTHETICS
Definition The toxicity of local anesthetics is an altered systemic reaction to a high concentration of local anesthetic in the blood. Etiology Direct intravascular injection of a local anesthetic solution. Excessive amount of local anesthetic given to blood flow in a short time. Typical situations During regional anesthesia using large volumes.
- CLASSIFICATION OF CHEMICAL SUBSTANCES (ELEMENTS) BY THEIR TOXICITY
All substances that adversely affect beneficial animals and humans are divided into groups according to the degree of their acute or chronic toxicity, the level of functional or material cumulation, and chemical affiliation. Criteria for toxicity of substances. Chemical toxicity is usually characterized by the following criteria: LD5o (CK5o), LD (CK)) 6, LD (CK) 84, the maximum
- Toxic alcohol poisoning
Toxic alcohols include methanol, ethylene glycol, cellosolve. DIAGNOSIS Typical effects are drunkenness, reduced visual acuity (methanol), abdominal pain (propyl alcohol; ethylene glycol, cellosolve with prolonged exposure), depression of consciousness to a deep coma, decompensated metabolic acidosis. EMERGENCY ASSISTANCE 1. Execute step 1 of the general algorithm. 2. Execute point 3
- Infectious toxic shock
Vin stick to wazogenic shocks. Tse is a generalized reaction of an organisation on a massive penetration of microorganisms and тхніх toksinіv in the shelter. Etiological bureaux can be gram-positive and gram-negative bacterium, fungi, fungi, rackets. At the back of the gate - intestinal mucosa, porozhnina slit, sechovaya ta zhovchni shlyah, legeenі, ranovna surface on that іn. In vidovіd on penetration in the blood of toxins
- GLOBAL TOXICITY
Since my first consultation with a psychiatrist in New York, I constantly asked myself: “How and why did my brain cells forget how chemical reactions are produced?” Low levels of serotonin, which, as I was told, caused my health problems in reality it was only their manifestation, and the real reason was precisely that the neurons forgot how to
- Seizures caused by toxic substances
1. What toxic substances can cause seizures? • Organophosphates and carbamates. • Chlorinated hydrocarbons. • Pyrethrinth. • Strychnine. • Metaldehyde. • Lead. • Caffeine. • Pseudoephedrine. • Ethylene glycol. • Drugs. 2. How important is the collection of anamnesis in determining the type of substance that caused the development of seizures? Anamnesis is very important, especially if you suspect that seizures
- HEMATOLOGICAL TOXICITY OF CHEMICAL TREATMENT WITH TEMODAL IN TWO REGIMES
Osinov, I.K., Musabaeva, L.I., Choynzonov, EL, Nechitaylo, M.N. Research Institute of Oncology, Siberian Branch of the Russian Academy of Medical Sciences, Tomsk. Objective of the study: To evaluate the hematological toxicity of two chemo-radiotherapy regimens (CRT) with Temodal in patients with malignant gliomas of the brain. Materials and methods: In 55 patients (37 men and 18 women), the average age was 45.5 ± 2.6 years, with a diagnosis of AA 30 patients and MGB - 25 per
- The study of the toxicity of nanoparticles of silicon oxide and bismuth oxide
Sulimova L.I., Sigareva N.A., Afonyushkin V.N. Scientific adviser: Ph.D., Associate Professor Afonyushkin VN, Ph.D., Associate Professor, Sigareva N.A. FGOU VPO Novosibirsk State Agrarian University, Institute of Experimental Veterinary Medicine of Siberia and the Far East of the Siberian Branch of the Russian Academy of Agricultural Sciences Novosibirsk Bismuth belongs to toxic ultramicroelements. Absorption of bismuth entering the gastrointestinal tract
- Methods of chemotherapy in newly diagnosed patients
Patients receive tuberculostatic therapy with one of the drugs of group “A” (highly effective drugs), “B” (fairly effective drugs) or combined therapy. Group “C” includes ineffective drugs that are rarely used. The characteristics of the main anti-tuberculosis drugs are given in Table 48. During the treatment, monitoring of blood, urine, liver function and
- Detection of the proarrhythmogenic effect of antiarrhythmic drugs
Any of the used antiarrhythmic drugs can cause an increase in the activity of an already detected arrhythmia or provoke the appearance of new cardiac rhythm disturbances. About proarrhythmogenic effects on ventricular arrhythmias can be said when the ECG Holter monitoring revealed: 1) at least 4-fold increase in the total daily number of ventricular extrasystoles;
- PULMONARY TOXICITY IN PATIENTS WITH HODGKIN'S LYMPHOMA WHEN USING THE FIRST LINE CHEMOTHERAPY CHEMOTHERAPY AND RADIATIVE THERAPY SCHEDULES (20-30 Gy)
Danilenko A.A., Shakhtarina S.V., Afanasova N.V., Pavlov V.V. Medical Radiological Research Center of the Russian Academy of Medical Sciences, Obninsk Research objective: To study the clinical and radiological data on changes in the lungs in primary patients with Hodgkin's lymphoma (LH) associated with chemo-radiation therapy. Material and methods: The study included 192 patients with LH who received from 1998 to 2008. chemoradiation
- Measures in identifying the patient in the FAP
Paramedic-obstetric (paramedic) point is immediately closed. Entrance and exit from it is stopped. All persons who were at this time in the premises of the FAP (FPa) are considered to be contact, they are registered, followed by isolation or medical supervision. The paramedic informs the patient about the identification of the patient by telephone or courier (the person who is not currently located in the FAP office) to the head physician
- Early Active Detection Methods
Work on the detection of tuberculosis in adolescents is carried out in the following areas: 1) massive annual tuberculin diagnosis; 2) mass fluorography; 3) examination when applying for medical care. Tuberculin agnostic is performed by applying a Mantoux test with 2TE PPD-L annually, regardless of the results of previous samples. According to the results of the sample, the following groups are distinguished for