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Identification of personal sources of toxicity


Two or three days after the end of the program or when you go to three solid meals a day, enter into your daily ration one type of product not on the list of elimination diets, for example, products made from wheat flour or other cereals with gluten. For breakfast or lunch you can eat a sandwich. If you want to start eating dairy products, eat yogurt or cheese. It is not necessary to absorb at one time a loaf of bread or to drink half a liter of milk - limit yourself to moderate portions. See what happens in the next 24 hours. It will not be superfluous to write down in the diary comments about each product that you enter into your diet. Note the following:
· How do you feel right after using it? Are there any unpleasant sensations in the stomach?
• Is there anything shortly after it has been consumed: does the mucus form in the throat (usually after the milk), if there is a runny nose, fatigue, flatulence or headache (usually after wheat flour products).
• What is your energy level? Eating a plate of wheat flour pasta in the evening, for example, can make you very tired after eating or walking the next morning.
What is your chair the next day? Is it as frequent and as unburdensome as during the detox program, or has it changed?
How did you sleep last night? Was it a deep sleep or did you wake up?
What does your skin look like and what is your mood?
Any noticeable change in the physiological or mental sphere indicates that you may have an allergy or sensitivity to the product. For greater reliability, eat the same product the next day and see if it provokes a reaction (on the second day, the reaction may be slightly weaker, since the contrast is less pronounced), and again note what happens throughout the day after eating the product. It is likely that some products on the list will be a source of toxins for you - those that either slightly violate your natural balance, or are indeed allergens.
Repeat the same procedure with each product from the forbidden list that you like.
The most common products that turned out to be sources of toxins for my patients, as you now know, are dairy products, eggs, products from wheat flour and cereals containing gluten (rye and barley), fat red meat, soy products, corn and chocolate.
If you have a severe allergy to one of these products, it will be quite obvious. The most common example is the sensitivity to gluten. Some people have a strong reaction to gluten, but in many others the reaction to gluten is barely expressed and goes unnoticed, as they connect this chronic but not critical state with other causes - fatigue and hypersensitivity. They get used to such mild disorders as chronic fatigue, a tendency to colds, headaches, regular constipation or diarrhea. The study of stimuli can become a revelation. People find that the cause of these symptoms is a traditional bun for breakfast or pasta for lunch and it is better to completely abandon the products from the flour of cereals containing gluten.
Effects of exposure to alcohol, caffeine (especially coffee) and sugar will become "louder".
Having a space cleared by the program, you will feel their true influence on your body. If you still crave these foods, introduce them one by one into your diet, use in reasonable amounts and note the effects of their effects, fluctuations in energy levels and clarity of consciousness.
Keep a record of how new foods affect you when you are in a cleaned state. It is not necessary to be a purist for the rest of your life if you like wine, beer, cheese cakes or chocolate. Eat and enjoy them - for digestion there is nothing worse than a sense of guilt, and at the same time fully aware of their actions at every moment when you bite off a piece or take a sip.
By eating like this in a conscious way, you may find that the large quantities that you normally eat have a stronger impact on you than before, and that much smaller amounts give you more pleasure. Better buy less, but high quality products.
If the reaction to this or that product you are testing is moderate, but still noticeable (fatigue, constipation, depressed mood), you can not abandon them forever or at least use them less often than before. Rotate products in such a way that there are those that cause irritation, no more often than once every four days.
At first glance, the process of studying the sources of toxicity may seem rather complicated. In reality, there is nothing complicated in it. It allows you to find out how you can maintain the results achieved through the program and avoid returning old symptoms.
Exit the program gradually, first go to one liquid dish and two solid. After a few days, go for three solid meals a day, but continue to follow the rules of the elimination diet
Rich came to me with a severe irritable bowel syndrome. He suffered so much that it affected the effectiveness of his work. Attacks of diarrhea, often accompanied by painful spasms, pursued him at work. This ailment had an extremely negative impact on the quality of his life. He decided that because seizures often occur at work, and not at home on weekends, this is due to his stressful professional activities. I suggested that he carry out my detox program. To his amazement, the symptoms, as if by magic, completely disappeared and did not appear even on the busiest working days. He continued to observe the elimination diet for several weeks before allowing himself to re-use the products from the restricted list. In the course of this detective activity we identified the cause of his problem. Of the forbidden dishes, Rich most of all missed the sandwich with the egg and salad, which he ate most often for lunch. Two hours after Rich again ate his favorite sandwich, he had a severe attack of diarrhea. No doubt there was no more: eggs were the source of toxins for him.
For 15 years Rich tried to get rid of irritable bowel syndrome, resorting to the help of different doctors. None of the blood tests revealed an allergy to eggs. He had to conduct his own investigation to establish the cause of his problem. For 4 years, after the last sandwich with egg and salad, he did not have a single attack of diarrhea.
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Identification of personal sources of toxicity

  1. Section A: Intellect cards in the personal life of a person
    Section A: Intellect cards in personal life
  2. ELECTORAL TOXICITY
    Differences in the sensitivity of animals of different species to the same toxic substance are defined by the concept of "selective toxicity". For example, LD5o of chlorophos, an organophosphorus insecticide, when injected inwards for white mice is 600 mg / kg, for hens 180mg / kg (G. Shrader, 1964, BA Frolov, 1966), trolene, another organophosphorus compound, 1800 and 5000 mg / kg
  3. TOXICOLOGY OF LOCAL ANESTHETICS
    Definition The toxicity of local anesthetics is the changed systemic response to a high concentration of local anesthetic in the blood. Etiology Direct intravascular injection of local anesthetic solution. An excessive amount of local anesthetic, received in the blood in a short time. Typical situations During regional anesthesia using large volumes
  4. CLASSIFICATION OF CHEMICAL SUBSTANCES (ELEMENTS) FOR THEIR TOXICITY
    All substances that adversely affect useful animals and humans are subdivided into groups according to the degree of their acute or chronic toxicity, the level of functional or material cumulation and chemical affiliation. Criteria for toxicity of substances. Chemicals for toxicity are usually characterized by the following criteria: LD5o (SC5o), LD (CK)) 6, LD (CK) 84, maximum
  5. Poisoning by toxic alcohols
    To toxic alcohols include methanol, ethylene glycol, cellulose. DIAGNOSTICS The effects of intoxication, decreased visual acuity (methanol), abdominal pain (propyl alcohol, ethylene glycol, cellolsol for prolonged exposure), depression of consciousness to deep coma, decompensated metabolic acidosis. EMERGENCY HELP 1. Perform step 1 of the general algorithm. 2. Perform paragraph 3
  6. Infectious Toxic Shock
    Він nalezhit to vazogennyh shokiv. The generalized reaction to organism on the massive penetration of microorganisms and toxins in the shelter. Etihologichnymi chinnikami mozhut bouti grampositivnі t gramnegativnye bakterії, virushi, fungi, riketsii. Vhіdnymi gates - mucus of the intestine, cherevona porozhnina, sechovi ta zhovchnі shlyakhi, legends, wound surfaced that. Do it for penetrating the blood of toxins
  7. GLOBAL TOXICITY
    Ever since my first consultation with a psychiatrist in New York, I've been constantly asking myself: "How and why did my brain cells forget how chemical reactions are produced?" The low serotonin level, which, I was told, was the cause of my health problems, in fact was only their manifestation, and the real reason was precisely that the neurons forgot how
  8. Convulsions caused by toxic substances
    1. What toxic substances can cause seizures? • Organophosphorus compounds and carbamates. • Chlorinated hydrocarbons. • Pyrethritis. • Strychnine. • Metaldehyde. • Lead. • Caffeine. • Pseudoephedrine. • Ethylene glycol. • Drugs. 2. How important is the collection of anamnesis when establishing the type of substance that caused the development of seizures? Anamnesis is very important, especially when it is suspected that seizures
  9. HEMATOLOGICAL TOXICITY OF CHEMYLUSCULAR TREATMENT WITH THE TEMODAL IN TWO REGIMES
    Osinov IK, Musabaeva LI, Choinzonov EL, Nechitailo M.N. Research Institute of Oncology, Siberian Branch of the Russian Academy of Medical Sciences, Tomsk Research objective: To assess the hematological toxicity of two regimens of chemoradiotherapy (CLT) with Temodal in patients with malignant gliomas of the brain. MATERIALS AND METHODS: In 55 patients (37 men and 18 women), the average age was 45.5 ± 2.6 years, with the diagnosis of AA - 30 patients and MGB - 25 for
  10. Study of the toxicity of silicon and bismuth oxide nanoparticles
    Sulimova LI, Sigareva NA, Afonyushkin VN Scientific adviser: Ph.D., Associate Professor Afonyushkin VN, Ph.D., Associate Professor, Sigareva NA Novosibirsk State Agrarian University, Institute of Experimental Veterinary Medicine of Siberia and the Far East of the Siberian Branch of the Russian Academy of Agricultural Sciences, Novosibirsk. Bismuth belongs to toxic ultra-microcells. Absorption of bismuth, which entered the gastrointestinal tract,
  11. The chemotherapy in newly diagnosed patients
    Patients receive tuberculostatic therapy with one of the drugs of the "A" group (highly effective agents), "B" (sufficiently effective drugs) or combined therapy. The group "C" includes ineffective drugs, which are rarely used. Characteristics of the main antituberculosis drugs are given in Table 48. During treatment, it is mandatory to monitor blood, urine, liver function and
  12. Detection of proarhythmogenic effect of antiarrhythmic agents
    Any of the antiarrhythmic drugs used can cause an increase in the activity of an already detected arrhythmia or trigger the appearance of new cardiac rhythm disturbances. About proarhythmogenic influence on ventricular rhythm disturbances can be said when Holter monitoring of ECG revealed: 1) at least 4-fold increase in the total daily number of ventricular extrasystoles;
  13. PULMONARY TOXICITY IN PATIENTS WITH LYMPHOMIC HOGGKIN AT THE USE OF CHEMOTHERAPY SCHEMES OF THE FIRST LINE AND RADIATION THERAPY IN THE REDUCED TOTAL FIRST DOSES (20-30 Gy)
    Danilenko AA, Shakhtarina SV, Afanasova NV, Pavlov VV Medical Radiological Research Center, Russian Academy of Medical Sciences, Obninsk Objective: To study clinico-radiologic data on changes in lungs in primary patients with Hodgkin's lymphoma (LH) associated with chemo-radiotherapy. Material and methods: The study included 192 patients with LH, received from 1998 to 2008. chemoradiation
  14. Activities in the identification of a patient in the FAP
    The feldsher-midwife (paramedic) point is immediately closed. Log in and out of it stop. All persons who were at the moment in the premises of the FAP (FPa) are considered contact, they are registered with subsequent isolation or medical supervision. About the detection of the patient, the medical assistant reports by phone or by hand (a person who is not at the moment in the FAP's office) to the main doctor
  15. Methods of early active detection
    Work to identify tuberculosis in adolescents is conducted in the following areas: 1) mass annual tuberculin diagnostics; 2) mass fluorography; 3) examination when seeking medical help. Tuberculogenide agnostics is carried out by applying a Mantoux sample with 2TE PPD-L annually, regardless of the results of previous samples. Based on the results of the sample, the following groups are distinguished:
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