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Identification of personal sources of toxicity
Two or three days after the end of the program or when you go to three solid meals a day, enter into your daily ration one type of product not on the list of elimination diets, for example, products made from wheat flour or other cereals with gluten. For breakfast or lunch you can eat a sandwich. If you want to start eating dairy products, eat yogurt or cheese. It is not necessary to absorb at one time a loaf of bread or to drink half a liter of milk - limit yourself to moderate portions. See what happens in the next 24 hours. It will not be superfluous to write down in the diary comments about each product that you enter into your diet. Note the following:
· How do you feel right after using it? Are there any unpleasant sensations in the stomach?
• Is there anything shortly after it has been consumed: does the mucus form in the throat (usually after the milk), if there is a runny nose, fatigue, flatulence or headache (usually after wheat flour products).
• What is your energy level? Eating a plate of wheat flour pasta in the evening, for example, can make you very tired after eating or walking the next morning.
What is your chair the next day? Is it as frequent and as unburdensome as during the detox program, or has it changed?
How did you sleep last night? Was it a deep sleep or did you wake up?
What does your skin look like and what is your mood?
Any noticeable change in the physiological or mental sphere indicates that you may have an allergy or sensitivity to the product. For greater reliability, eat the same product the next day and see if it provokes a reaction (on the second day, the reaction may be slightly weaker, since the contrast is less pronounced), and again note what happens throughout the day after eating the product. It is likely that some products on the list will be a source of toxins for you - those that either slightly violate your natural balance, or are indeed allergens.
Repeat the same procedure with each product from the forbidden list that you like.
The most common products that turned out to be sources of toxins for my patients, as you now know, are dairy products, eggs, products from wheat flour and cereals containing gluten (rye and barley), fat red meat, soy products, corn and chocolate.
If you have a severe allergy to one of these products, it will be quite obvious. The most common example is the sensitivity to gluten. Some people have a strong reaction to gluten, but in many others the reaction to gluten is barely expressed and goes unnoticed, as they connect this chronic but not critical state with other causes - fatigue and hypersensitivity. They get used to such mild disorders as chronic fatigue, a tendency to colds, headaches, regular constipation or diarrhea. The study of stimuli can become a revelation. People find that the cause of these symptoms is a traditional bun for breakfast or pasta for lunch and it is better to completely abandon the products from the flour of cereals containing gluten.
Effects of exposure to alcohol, caffeine (especially coffee) and sugar will become "louder".
Having a space cleared by the program, you will feel their true influence on your body. If you still crave these foods, introduce them one by one into your diet, use in reasonable amounts and note the effects of their effects, fluctuations in energy levels and clarity of consciousness.
Keep a record of how new foods affect you when you are in a cleaned state. It is not necessary to be a purist for the rest of your life if you like wine, beer, cheese cakes or chocolate. Eat and enjoy them - for digestion there is nothing worse than a sense of guilt, and at the same time fully aware of their actions at every moment when you bite off a piece or take a sip.
By eating like this in a conscious way, you may find that the large quantities that you normally eat have a stronger impact on you than before, and that much smaller amounts give you more pleasure. Better buy less, but high quality products.
If the reaction to this or that product you are testing is moderate, but still noticeable (fatigue, constipation, depressed mood), you can not abandon them forever or at least use them less often than before. Rotate products in such a way that there are those that cause irritation, no more often than once every four days.
At first glance, the process of studying the sources of toxicity may seem rather complicated. In reality, there is nothing complicated in it. It allows you to find out how you can maintain the results achieved through the program and avoid returning old symptoms.
Exit the program gradually, first go to one liquid dish and two solid. After a few days, go for three solid meals a day, but continue to follow the rules of the elimination diet
Rich came to me with a severe irritable bowel syndrome. He suffered so much that it affected the effectiveness of his work. Attacks of diarrhea, often accompanied by painful spasms, pursued him at work. This ailment had an extremely negative impact on the quality of his life. He decided that because seizures often occur at work, and not at home on weekends, this is due to his stressful professional activities. I suggested that he carry out my detox program. To his amazement, the symptoms, as if by magic, completely disappeared and did not appear even on the busiest working days. He continued to observe the elimination diet for several weeks before allowing himself to re-use the products from the restricted list. In the process of this detective activity, we identified the cause of his problem. Of the forbidden dishes, Rich most of all missed the sandwich with the egg and salad, which he ate most often for lunch. Two hours after Rich again ate his favorite sandwich, he had a severe attack of diarrhea. No doubt there was no more: eggs were the source of toxins for him.
For 15 years Rich tried to get rid of irritable bowel syndrome, resorting to the help of different doctors. None of the blood tests revealed an allergy to eggs. He had to conduct his own investigation to establish the cause of his problem. For 4 years, after the last sandwich with egg and salad, he did not have a single attack of diarrhea.
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Identification of personal sources of toxicity
- Section A: Intellect cards in the personal life of a person
Section A: Intellect cards in personal life
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