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Completion of the program
Perhaps you can not wait to return to a normal diet. Or it seems to you that to continue the program for several days will not be too difficult. And in fact, and in another case, exit the program gradually. First, go to one liquid dish and two solid ones, continuing to choose them from the recipes of the program or the elimination diet. Many of my patients continue to eat this way after completing the program. Most of them prefer to eat a liquid dish for breakfast. It is easy to prepare and is an easy but effective start at the beginning of the day. You can use mashed potatoes and juice recipes of the program or invent something yourself. A few days later, if you like, go to three solid meals a day, but continue to follow the rules of the elimination diet.
Do not immediately return to your old diet. For several weeks, you avoided foods that cause food allergies and food sensitivities, as well as stress the digestive system. You have cleared the research space. Armed with patience and self-discipline, you can find out what thousands of people spend a lot of money on - which products cause disturbances in the functioning of your body and the symptoms that trouble you before.
As you already know, certain foods can cause allergic reactions. Remember, they can occur in depth, far from the surface, and be felt in the form of fatigue and slight clouding of consciousness, but can also manifest as strong allergic attacks. Two people standing side by side in a completely different way will react to the same stimulus, and it is impossible to predict which reaction will occur. But regardless of its degree, if you want to identify the source, you need to choose one of two diagnostic tools.
The first is a laboratory blood test, the so-called antibody profile. It involves checking the blood sample for the presence of antibodies to various products. At the same time, two types of antibodies are detected: those that cause severe allergic reactions, and those that cause a lighter food sensitivity, delayed in time. I suggest making this analysis to patients who have the money or the desire to see the results on paper, usually in order to confirm what they have already found out during the program. However, blood tests are not completely reliable. Sometimes they can not identify the source of food allergies, sometimes they give incorrect results due to cross-reactions with other antibodies. They are unreliable in identifying weak stimuli that cause latent food sensitivity.
Skin tests conducted by allergists, complex, time consuming and require numerous visits to the doctor.
They also do not differ in absolute accuracy and have a big drawback: after you were told that you are allergic to a certain product, you will never try it again, even if the diagnosis was wrong.
The program gives you the opportunity to act as a detective. Eliminated from the need to recycle potential stimuli, your body restores its own balance and returns to optimal conditions for healthy functioning. You can use a more simple and free method of detecting food sensitivity, more accurate than all the others. It requires only a certain diligence and some observation.
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Completion of the program
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- AFTER THE PROGRAM
Congratulations on completing the program. Now you probably feel your body completely different than before the implementation of the program. If you have not achieved all the results you expected, you can continue the program for several days or even a week or two. Some of my patients continued for several months. In fact, although you probably would like to increase the portions or
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The proposed purification program: 1) is a simple, safe and scientifically based method for the practical application of the most effective ancient knowledge; 2) does not break your usual everyday life, you do not have to deny yourself anything because of it; 3) fits easily into any daily routine; 4) is able to satisfy your need for energy, at the same time
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In accordance with clause 12 of the Procedure for Admission to Higher Education Institutions, all entrance examinations are conducted according to the programs corresponding to the curricula of the secondary school. Now there are no uniform approved programs for applicants - all universities independently develop entrance examination programs. In some universities, when admitting to psychological faculties other than Russian
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The best thing is that if you decide to start the program, you will adhere to two rules: 1. Carefully read the text that you consider “preliminary”. This is not a preface - it is information that is necessary for you, which it is better to learn at once, in order not to return to them. It is better to read with a pencil in hand - noting or writing down words or recommendations that seemed important to you in a notebook. 2
- Program plan
Now, having prepared your body, your environment and your consciousness, you can begin to drastically change your life. Purification requires a radical change in relation to food, diet and hunger. An elimination diet will prepare you well for this. You will start the program with a clear conscience and confidence stemming from the success achieved in giving up