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From health to peace

All the great religions of mankind were born in the East, like the Sun in the morning. Reflecting on history, one can see that in this part of the world people have experienced relatively few devastating wars for thousands of years (this refers to Japan, which has always been called a country of peace and longevity).
However, everything changed in this unstable, boiling event, relative and limited world that we inhabited. With the strengthening of Western civilization, the countries of Asia and Africa were colonized, forgotten their traditions, and with simple naivety quietly resigned themselves to the victory of the West.
Western civilization has since grown immensely, wars have become immeasurably fiercer due to modern science, which we everywhere admire and which has become the new religion of mankind.
Is it possible to hope that opening a new, productive civilization and ancient civilization of health, freedom and prosperity and peace will come together in joint work - like two hands of one person?
For 48 years my goal was to find a way to this, and now, I think, it is found.
You in the West should study our 5000-year-old philosophy. With this dialectical, paradoxical, non-violent instrument of knowledge in hand, you will solve not only scientific, social, medical problems, but you will open the way to the achievement of happiness and freedom. Learn and deepen your understanding of your simple, practical and motivating steps to action. Remember that everything we took from the West we took partly voluntary, partly not: now is the time for you to learn the immortal, priceless treasure of the East.
First of all, study the science of nutrition and drinking - Macrobiotics, the foundation of health and well-being1.
In Japan, for example, the right food and drink were considered one of the most refined spiritual arts in life. We have developed a method based on ancient established principles, whereas Americans are usually guided only by their taste habits and pleasure.
[1] The word "Macrobiotics" is Greek: "Macro" is a great, comprehensive, without barriers; "Bio" - life; "Biotic" - the way of life, the technique of rebirth.

Macrobiotics - the fundamental science of proper nutrition in the monasteries of the Buddhist sect of Zen, is called Sayosin Ryory, and there it has the power of supreme law.
The basis for this is the belief that physiology is primary in relation to psychology and determines it. Contrast this principle is the usual choice of dishes in Chinese and Japanese restaurants in the US, where it is guided by a low flavor, conditionally reflex principle, and the highest law of health is completely forgotten. True masters of Oriental cuisine can cook food under the laws of Macrobiotics, which is not only delicious exclusively, but also provides health and happiness.
If the American food industry had switched to the preparation of macrobiotic food and drink, the first food revolution in the history of mankind and the first general war against human diseases and malice would have occurred.

If you decided to study our 5000-year-old philosophy in order to realize in yourself infinite freedom, inner happiness and absolute justice, understand that you must do this in yourself, in full independence, with your own strength and for yourself, as all behave birds, animals, insects and fish.
First of all, ask your mind to defeat your illness - not him or her, but yours!
Study the nature of your disorder and its causes. If you are only interested in eliminating symptoms, unpleasant phenomena or pain, you do not need to study this book. This comprehensive philosophy has nothing to do with the medicine of symptoms. Mastering and approaching the understanding of the Universal Principle are as follows: you must live it in your daily life. (The philosophy of the Far East is highly reliant on skill-there is no need to read and memorize thousands of voluminous books).
Look at the macrobiotic diet as it is presented. If you can not find a special remedy for the disease that you want to heal, try one or the other or a combination of the several outlined in Chapter X, according to the symptoms. You will achieve success if you are careful and systematic. You yourself can be the creator of your own life, health, happiness.
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From health to peace

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