Licensed books on medicine
<< Previous || Next >> |
Lecture 3 Eye Mobility Exercises
And all in front of you put a piece of paper with these exercises that I gave you today. If you don’t have one, sit close to your neighbor.
So, the exercises are all done without glasses. Necessarily so. At the same time, the head is motionless, only one eye works and the exercises are done smoothly, without any jerks, without any sudden movements.
And now everyone took off their glasses and made a central fix on me. Blinked, blinked, blinked, blinked, looked in my direction, blinked, blinked, focused on my face, blinked, blinked on a fragment of my face, or on a microphone. Made a central fix.
They made a central fixation on the plate. [From the author of the site: you can download and print the table on the page “Sivtsev’s table for checking vision”] We looked at the table, blinked, blinked, white spot, blinked, blinked, upper letters, blinked, blinked and the right or left letter. Focused on her and light-easy blinking.
So, exercises for eye mobility.
First exercise. The head is motionless, only eyes work.
Raised their eyes up, down, up, down, up, down. Blinked, blinked, blinked.
Squinted eyes to the right, left, right, left, right, left. Blinked, blinked, blinked.
Diagonals. They looked right up, left down, right up, left down, right up, left down. Blinked, blinked, blinked.
Reverse diagonal. Left up, right down, left up, right down, left up, right down. Blinked, blinked, blinked.
The fourth exercise is a rectangle. Raised the eyes up, top side, side, down, bottom, up, top, down, bottom, up. Blinked.
The rectangle is in the opposite direction. Top, side down, bottom, up. Top, down, bottom, up. Blinked, blinked, blinked.
The fifth, sixth and ninth exercises, I combined them into one exercise “Dial”. Imagine that you have a huge dial, and we look around it like this in a circle. They raised their eyes for twelve hours and began: three hours, six hours, nine twelve. Three, six, nine, twelve. Three, six, nine, twelve. Blinked eyes.
In the opposite direction "Dial". They raised their eyes to twelve o'clock, nine, six, three, twelve. Nine, six, three, twelve. Nine, six, three, twelve. Blinked, blinked eyes.
The seventh exercise - "Infinity", "Eight on the side" or "Bow." All eyes went to the side and started: sidewall, diagonal, sidewall, diagonal, sidewall, diagonal, sidewall and diagonal. Blinked eyes.
The eighth exercise is Hourglass or Eight Thin Waist. Raised eyes up: top, diagonal down, bottom, up, top down, bottom and up. Blinked eyes.
The tenth exercise - “Spiral”, we unwind with eyes, we start from the nose. Draw a small circle, times. We draw the second circle more, two. We draw the third circle even more, three. And the fourth circle on the walls, on the ceiling, on the wall, on the floor, four. Blinked eyes.
Now twist the spiral. All the eyes went down to the side and started: on the floor, on the wall, on the ceiling, on the wall, times. The second circle is smaller, two. The third circle is even smaller, three. And the fourth, little, four. Blinked eyes.
The eleventh exercise - we are watching with our eyes as five turns of rope are wound around a horizontal thick glass pipe. Imagine - in front of you is a thick transparent glass tube and we begin to wind the rope around it with a spiral. Eyes all aside, started. Once a coil was wound, two coils, in front of it three coils, four coils and five.
Rewind. Once a coil, two in front of them were wound, three, four and five. Blinked eyes, blinked.
The twelfth exercise - we are watching how the rope is wound in a spiral on a vertical glass pipe. Before you is a huge glass vertical pipe. They fixed their eyes on the floor, began. Once a coil, at chest level two, at nose level three, at hair level four and five on the ceiling.
Rewind. Once a coil, at the hair level two, at the nose three, at the chest four and five on the floor. Blinked eyes, blinked.
The thirteenth exercise is “Sinusoid Snake” or “Wave”. We start with the tail. Eyes to the side and started. Eyes up, down, up, down, up, down, up and head.
Back. Up, down, up, down, up, down, up and tail. Blinked eyes, blinked.
And the fourteenth exercise, which we will learn the last today, is the Globe. Imagine that you have a large glass globe in front of you, and so you are running your eyes along its equator and trying to unwind it. In this case, you can move your ears and head and hair. We started everything.
And once the coil was wound, two coils were wound, three, four, five and six. Blinked eyes.
And now they rolled it in the opposite direction. One little thread, two, three, four, five and six. Blinked, blinked eyes, blinked.
And now I will ask all myopic glasses not to wear. You already perfectly see without glasses.
And far-sighted, if you have slightly weaker glasses - put them on, you will now see perfectly in them. If not, then put on yours. And myopic will write without glasses.
So, we opened all the abstracts and wrote everything in capital letters:
What can happen after exercise if we give a strong dosage? Headache, eyeball ache, “sand” in the eyes, tears flowing, darkening in the eyes, flickering of dotted circles in front of the eyes, creaking in the eye sockets (the eye creaks directly) and color spots in front of the eyes.
1. Do exercises slowly, not abruptly, without stress.
2. Exercises are best done less, but more often. Better 6 times, 5 minutes a day, than once 30 minutes.
3. Who has severe myopia (more than minus four), perform no more than three to four times the repetitions of each exercise, gradually increasing.
4. Special care for those with retinal detachment.
And now the question to the audience: “Who has eyes hurt today?” Raise your hands. Well, somewhere in 25% of my eyes hurt. Why did my eyes hurt? This is the same effect as we plant potatoes in the spring. All winter we lay on the couch by the TV, and suddenly, like three days crazy, we dragged bags, dropping the earth. After that, what? For a week all the muscles hurt. That's exactly the same with you. Your eyes slept for a long time, and you gave them a load, and for them this load refused significant, and they responded that they contracted the muscles of the eyes.
This means that those comrades in whose eyes are ill, they can not increase the number of exercises and the number of repetitions of what you did yesterday or the day before. And for those comrades in whose eyes didn’t react to these exercises, they can add the number of repetitions, do not do three, say, but four repetitions. Then five by five and see how eyes react to this case. The eyes eventually train and get used to it.
The first one we had was the warning “Do exercises slowly, not abruptly, without stress.”
In Moscow, I had one colleague in the second row. He has such big eyes and slightly on a roll. People call the big-eyed, right? And so, when we started making the “Dial”, he rolled them out as if they were going to turn them crazy, I almost fell. I say: “What are you! These are the eyes. Then begin to shake your hand - you unwind your hand, and he began to rotate his eyes furiously. ” All exercises must be done very smoothly, very slowly, no need to “tear apart”, because the oculomotor muscles are one of the most delicate muscles in our body and it is very, very easy to bruise, tear, and damage them. If you foolishly start, so to speak, furiously twist your eyes.
The second warning is “It’s better to do less exercises, but more often. Better 6 times, 5 minutes a day, than once 30 minutes. " From today on, this is a guideline for you. When you write a work plan with your eyes for tomorrow evening tonight, you should plan to work six times with an exercise on eye mobility. No more.
Relaxation exercises can be done at least all day, at least sit half a day under palming - there will be no harm from this. Although you go without glasses all day, do a central fixation, there will be no harm from this either.
But doing exercises on eye mobility is dangerous. There are no more than six times and no more than five minutes each time. And so tomorrow you plan for yourself - in the morning at the bus stop to do exercises for eye mobility, to do at work during the break (say, at lunch time in the dining room in the queue), when you go to classes, do exercises at the bus stop, in the classes tomorrow we will do (this is the fifth time) and at home in the evening after class for the sixth time. That's all, this is your plan for working with the eyes, that is, doing exercises for eye mobility.
With regard to severe myopia, I have already told you and I will repeat it again: in people who have strong myopia, their eyes are stretched very forward, and due to this, their retina is tense and strained. That's why these people need to do the exercises very, very carefully. Perform immediately no more than three to four times repetitions of each exercise. When your eyes get used to it, they won’t hurt, you can gradually add and build up.
Experience shows that many of our associates after completing such courses in one way or another help other people. And rightly so, we teach you this, so that you help other people as well. Indeed, there are a lot of bespectacled people around, right? And relatives, and friends, and friends. But here is the most important medical principle: “Do no harm”. And before you tell and show these exercises, you must clearly and clearly find out what a person has an anomaly of refraction. What does he have? Farsightedness? He sees into the distance, but does not see near. Or is he shortsighted? He sees close, but does not see in the distance. If myopia, then to what extent. If severe myopia, it is necessary to show exercises to this person very carefully. Or he has a squint, his eyes squint. Or a person has astigmatism, he confuses letters on the table, and they cannot pick up glasses for him.
| << Previous || Next >> |
| = Skip to textbook content = |
Lecture 3 Eye Mobility Exercises
- Eye exercises
Eye exercises are best done twice a day, starting at 5 minutes. Increasing the training time, it should be remembered that the session continues until the exercises are performed easily. You can not bring yourself to extreme fatigue. Exercise number 1. Massage. 1. It is carried out sitting. Close your eyes tightly for 3-5 seconds, then open your eyes for 3-5 seconds. Repeat 7-8 times. 2. It is carried out sitting.
- Eye exercises
In the East, there is an ancient method for diagnosing diseases by eye movement, not by the iris, but by the movement of the eyeballs. For example, a specialist asks you to “draw” a circle with your eyes and looks at how you do it. It turns out, depending on the disease, the eyes begin to “cut off” the corners somewhere, the line is uneven. This once again confirms that everything in our body
- Lecture 4 Eye Massage
Eye massage is a great exercise to restore vision, especially for myopia and astigmatism, and for the prevention of glaucoma and cataracts. I'll show you now how to massage the eyes, then we will record the sequence, and then we will do everything together. • The forehead is massaged in three circular fingers with the middle fingers. Here it is. Then the forehead is stroked. • Three fingers massaged
- Special eye exercises
In the morning and evening: 1. Spray cold water with boiled water into open eyes. It is better to melt - boil, freeze, and then with the thawed water, wash and splash into the eyes. Wash yourself with fresh snow. Melt water and snow water preserve the polymer structure of ice, and this water very effectively draws toxins and poisons from our body cells, is very well suited. And here we are in the spring of our children
- LECTURE No. 13 PREVENTION OF PROFESSIONAL DISEASES BY MEANS OF PHYSICAL AND RESPIRATORY EXERCISES
LECTURE No. 13 PREVENTION OF PROFESSIONAL DISEASES BY MEANS OF PHYSICAL AND RESPIRATORY
- Providing mobility of women in labor against the background of EDA.
Despite the assumptions that the patient’s ability to actively move during childbirth contributes to a more effective fetal configuration when passing through the birth canal, thereby reducing the intensity of labor pain and ultimately leading to a decrease in the duration of labor, there is currently no convincing data indicating the best outcomes of childbirth while providing women in labor
- Hygienic importance of air mobility
The movement of air in the atmosphere is characterized by the direction of motion and speed. The direction is determined by the side of the world from where the wind blows, and the speed is determined by the distance traveled by the mass of air per unit time (m / s). A change in air direction serves as an indicator of weather changes. This should be considered in the selection of appropriate clothing for the prevention of overheating and
- The occurrence of fibrillation is the result of a mismatch between the functional mobility of the heart and the frequency of irritation falling on it
The above shows that a violation of the coordination of contraction of the heart muscle during fibrillation can be considered as a result of the lack of understanding of the frequency of irritation incident on it. In this regard, fibrillar contractions of the heart muscle arising from its frequent irritation are similar to uncoordinated contractions of the skeletal muscle arising from excessively frequent excitation
- Transmitters in the regulation of neurite growth, motility of growth cones and in synaptogenesis
There are specific features of the reactions of various neurons to external factors affecting the expression of these features, leading to discrete, uneven morphological characteristics of the bonds of each cell. The final shape of the neuron is strongly influenced by individual growth cones (D.Bray, 1973). The growth cones of different neurons differ in their structural features no less than
- Eye damage.
Eye injuries include injuries, burns, foreign objects (dust, insects, shavings, etc.) getting into the eyes. First aid. The carer carefully examines the victim’s eye, carefully pulling the lower eyelid and lifting the upper eyelid. If a speck gets into the eye, it can be easily removed by rinsing the eye with clean water or cold tea. • Do not remove sharp spikes from the eyes.
- Third eye (theory)
Our conversation today is dedicated to the problems of supersensory perception. In recent years, they have been talking and writing a lot about the subtle energies that permeate the space around us, but there are extremely few techniques that would make it possible to work with them. We have gathered bit by bit the most productive and least labor-intensive exercises and offer them in our conversation. This lesson is about the third
- Eye solarization
Solarization of the eyes - treating the eyes with sunlight or other light is one of the best exercises for restoring vision and relaxing the oculomotor muscles. Solarization can be done on any light source. Yesterday and the day before yesterday we did on a candle, right? Remember, light a candle and shake your head to the right, then to the left, then to the right, then to the left. You can do on the window: here we stand near the window, the light
- Eye diseases
L. Bilori Allergic reactions of all known types can participate in the pathogenesis of allergic eye diseases, while immune reactions can sometimes be observed directly with an ophthalmological examination. So, the deposition of immune complexes in the cornea is similar to precipitation rings in the immunodiffusion reaction, the migration of lymphocytes into the choroid of the eye with inflammation - migration
- EYE DISEASES
Eye diseases can be divided into 2 categories - these are actually eye diseases (blepharitis, ptosis, inflammatory, allergic and purulent conjunctivitis, lacrimal sac inflammation, keratitis, cataracts, retinal dysplasia, glaucoma, etc.) and eye manifestations of systemic diseases (plague , hepatitis, leptospirosis, mycoses, diabetes, tumors). This sad list shows how