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Practical recommendations for the normalization of the gastrointestinal tract

Now, having gotten a little acquainted with the technology of the gastrointestinal tract, one should act in accordance with it. So, practical recommendations.

Do not drink plenty of fluids before meals. Enzymes are diluted and washed off into the underlying sections of the gastrointestinal tract.

Do not drink plenty of fluids immediately after eating. Drinking liquid will not only dilute the digestive juices of the small intestine, but also wash away nutrients past the fields of assimilation. The pancreas, liver, and also glands located in the small intestine will be forced to synthesize a new batch of secretion, depleting the body’s resources and overstrain. Therefore, after a carbohydrate meal (cereal, bread ...) it is advisable to drink after 3 hours, and after protein (meat, fish ...) - after 4-5 hours. If there is an acute desire to quench your thirst, then you can rinse your mouth and take 2-3 small sips. A liquid is simply water. Broths, juices, tea, coffee are liquid foods. However, its quantity, of course, should be moderate.

Chew your food thoroughly. If the food is poorly chopped, then both abdominal and parietal digestion suffers from this.

Do not eat with an abnormal emotional state. Fatigue, pain, fear, grief, anxiety, depression, anger, inflammation, etc. lead to the fact that the digestive juices cease to stand out and the normal movement of the digestive tract slows down or stops altogether. Food accepted in this condition is not digested, hence the feeling of discomfort or diarrhea. Based on this, if you experience pain, fever, inflammation - skip as many meals as you need for this condition to go away.

If you are tired, then take a rest before eating. Do not take too cold or too hot food, as well as unfamiliar and unusual in large quantities. Digestive enzymes are only active at our body temperature. If the food is cold or hot, then they will start their full action only when the food acquires body temperature. Take drinks and food of moderate temperature.

In our body, certain mechanisms of adaptation to food work. Therefore, introduce unfamiliar food into the diet gradually and increase its amount little by little.

There is only when hungry. A real feeling of hunger appears only when food has gone through all stages of digestion and assimilation. Only then does the concentration of nutrients in the blood decrease slightly. These signals come to the food center, and you feel a real feeling of hunger. A false sense of hunger appears when there are disorders in the gastrointestinal tract

If you constantly chew something, then you will not have mucus secreted to protect the mucous membrane of the stomach and duodenum 12. The secretory apparatus, especially cells with intermittent secretion, will be constantly overloaded.

Now consider the composition of food and their effect on the body.

The composition of the food. What does food consist of, and what role do food components play in maintaining the normal functioning of the body?

Water. The human body is 55-65% water. An adult body weighing 65 kg contains an average of 40 liters of water. As you age, the amount of water in the body decreases.

Many consider the decrease in the ability of colloidal substances, especially proteins, to bind a large amount of water to be one of the reasons for the aging of the body. Water is the main medium in which numerous chemical reactions and physicochemical processes that underlie life take place.
The body strictly regulates the water content in every organ and in every tissue. The constancy of the internal environment of the body, including a certain water content, is one of the main conditions for normal life.

Water that meets the requirements of the body is found in abundance in vegetables, fruits and freshly squeezed vegetable and fruit juices. Its vegetables and fruits contain 70-90%. Cucumbers, lettuce, tomatoes, zucchini, cabbage, pumpkin, green onions, rhubarb, asparagus and, of course, watermelons and melons contain a lot of water. As a rule, the intake of juicy fruits and vegetables saturates us with the best water, and we generally do not feel like drinking. Melt water has excellent characteristics. The consumption of water in freshly squeezed juices and melt water has a healing and anti-aging effect on the body. It is with such water that it is better to quench your thirst. However, you should not give up the consumption of other water. It is only desirable that it be close to natural origin. Avoid the “home-made” waters that have recently spread in plastic bottles.

Mineral water is healing not only with the composition of substances dissolved in them, but also with the information that water has absorbed through the thickness of the earth. Inorganic minerals dissolved in water are not absorbed by the body and are excreted as foreign material

Only plants can absorb inorganic substances. A person by type of nutrition is a heterotrophic animal and uses only those mineral substances that were previously processed by plants. In conditions of normal temperature and moderate physical exertion, the water that is available in salads, fruits, first courses, tea, etc. is enough for a person.

It is important to know the following: the consumption of foods high in sodium salts helps to retain water in the body. Potassium and calcium salts, on the contrary, remove water. Therefore, it is recommended to limit the intake of salt and foods containing sodium in diseases of the heart and kidneys, and increase foods rich in potassium and calcium. With dehydration, on the contrary, you should increase the dose of products with sodium.

Squirrels. Proteins are complex nitrogen-containing polymers. The amino acid composition of various proteins varies and is the most important characteristic of each protein, as well as a criterion of its value in nutrition.

The main functions of the protein in the body.

Plastic Proteins make up 15-20% of the wet weight of various tissues and are the main building material of cells, organs and intercellular substance.

Catalytic. Proteins are the main component of all currently known enzymes. And simple enzymes are purely protein compounds. Enzymes play a decisive role in the assimilation of nutrients by the human body and in the regulation of all intracellular metabolic processes.

Hormonal A significant part of hormones is protein in nature. These include insulin, pituitary hormones, etc.

Specificity function. The extreme diversity and uniqueness of individual proteins provides tissue individuality and species specificity.

Transport. Proteins are involved in the blood transport of oxygen, fats, carbohydrates, certain vitamins, hormones and other substances. Specific carrier proteins provide transport of various mineral salts and vitamins through cell membranes and intracellular structures.
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Practical recommendations for the normalization of the gastrointestinal tract

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