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Central fix exercises WITHOUT GLASSES

1. Street - house - window in the house - window binding.

2. The crowd at the bus stop - a man with glasses - his face - his glasses.

3. Text page - line - word in line - letter in the word.

4. Exercise with a candle, with the subject.

What is central fixation? If we, colleagues, look at the human eye from the side in the section, it looks like this: it is a circle, the front of the lens, and the back of the eye is lined with the so-called retina from the inside. This retina, it’s located like this, but directly opposite the pupil, on the visual axis, it disappears and forms the so-called central fossa. And this is this place, this is this place, it has a yellow color and is called a “yellow spot”. It, this place, is called the "macula", and the center of this place is called the "central fossa". And this central fossa is the most photosensitive part of the human eye. And a person sees best of all that falls into the central fossa, in the center of his eye.

For example, I’m looking at you, I can see you perfectly, because your image in both the right and left eye falls exactly into the central fossa. I see you, who is sitting there, but I see you with peripheral vision, and his sensitivity is a thousand times worse and I can’t even tell who the man is, the woman is sitting. I just see that someone is sitting, because I see you now with peripheral vision, and his sensitivity is very poor.

So, comrades-in-arms, for all people who wear glasses, their central fixation is broken. What it is?

Take a look. Can I have your glasses? So, according to science, each of you should have made these glasses in a special laboratory. And fit the centers of the lenses to the centers of your eyes with an accuracy of one tenth of a millimeter. Such glasses were made only by Boris Nikolaevich and Leonid Ilyich. Ordinary people do not make such glasses. These glasses are made somehow and as a result, when a person puts on glasses, one of his eyes looks exactly through the center of the lens directly, and the other looks through the prism, a little to the side. And as a result, so that through the glasses in both the right and left eye, the image hits exactly the center of the eye, a person is forced to cough one eye slightly. And because of the poor quality of glasses under his glasses, he develops a very weak internal strabismus. And when a person takes off his glasses and looks at something, he has one eye looking directly, and the other a little to the side. And as a result, in one eye he has the image exactly in the center, and in the second a little nearby. And due to this, the image of letters on the table is blurred, blurred.

And to restore central fixation is to immediately double your vision. And therefore, from today on, at any convenient minute, you remove your glasses in your pocket and do an exercise to restore central fixation.

How are they made?

Suppose you go to the window, take off your glasses, blink, and a slight blink relaxes the muscles of the eyes and forces them to stand in parallel again, so to speak. And you look at the street. Blinked, blinked, looked at the street. You see, it’s like a street, like you see everything and nothing. And then they began to look more closely at a house. Blink, blink, look at this house. And drive the house into the center of the right, left eye. And then in the house you choose some kind of window, blink, blink and look more closely at this window. And drive the window into the right and left eye, in the center of the eye. And then they gazed at the window, blinked at the window binding. So, you did the exercise of restoring central fixation.

Now, after classes, you will leave, go home by bus. Do not go to the bus stop itself, there people are poisoned by tobacco, they will poison you with tobacco poisonous smoke. You stand on the leeward side, glasses in your pocket and do an exercise to restore central fixation, namely: blinked, blinked, now you see - there is a crowd. Blinked, blinked, chose a man with glasses. Blinked, blinked, focused on his face. Blinked, blinked, focused on his glasses. So you did an exercise to restore central fixation.

By the way, if this person draws your attention to you (“Why are you looking at me and blinking?”), Then do not shy away, if you understand that he also paid attention to you, you come up to him and say:

- Are you wearing glasses?

He will say:

- Spectacled.

- But I already have no glasses. There they are, in my pocket, doing the Shichko-Bates method, restoring my eyesight.

Advertise this business, including in this way.

The third exercise. You take any page of text. Well, here I take the profile. They took off their glasses, all this is done without glasses, and I watch blinking. So I see that in some Russian letters something is written here, what is written - I do not understand. But then I blink, and focused on some line, here on the seventh line, blink, blink, and I pass this line through the center of the right, left eye. And now in this line I take the word "sight", blink, blink, blink, focused attention. The word "vision" drove into the center of the eye. And now in the word "vision" we focus on the letter "e", the second. Blinked, blinked, so I did an exercise to restore central fixation.

And now everyone took off their glasses, blinked, blinked, and let's do a central fix on me. Everyone blinked, looked in my direction. Blinked, blinked, blinked, focused in the area of ​​the board, blinked, blinked, focused on me, blinked, blinked and the microphone. Blinked, blinked. Light-easy blinking makes you relax the muscles of the eyes and adjust to see them clearly.

Let's do a central fix exercise on a plate. Everyone looked at her, looked absentmindedly towards the board, blinked, blinked, blinked. On the table, on the white spot. Blinked, blinked. Top line. Blinked, blinked. Right or left letter. So you did an exercise to restore central fixation.

I will light a candle now, and we will do the same with the candle. So, everyone looked towards the stage, there. Blinked, blinked. They concentrated their attention in the area of ​​the board, blinked, blinked. On a candle, blinked, blinked. To the flame of a candle. So you did an exercise to restore central fixation.

Let's do that corner. Blinked, just looked in the corner. Blinked, blinked. There are four lights hanging, blinking, blinking. And they made a central fixation on one lantern. Blinked, here you are.

All this is done without glasses. That is, from tomorrow, as often as possible, glasses in your pocket and do the exercise of restoring central fixation. The less you wear glasses, the faster you restore your vision. This follows from Bates' general theory of vision.

And now, comrades, we will once again learn a very important exercise called “Solarizing the eyes of a candle.”

Everyone sat up straight. Blinked and looked in the area of ​​candles. Without glasses. Blinked, blinked.

And now we do the following. Imagine two eyes - two spotlights - shining from your eyes. And we turn our heads with our faces with our eyes, we turn our faces with our eyes to the left, we all turned to the window, and now we’ve turned our heads and faces, we turned our eyes to the wall. They turned to the window, to the wall. To the window, to the wall. To the window, to the wall. At the same time, let’s say in an undertone when we turn our head to the window — that the candle is on the right, and when we turn our head to the wall — where is the candle? Left. Do you agree? So, we started it all. We turn to the window. Candle on the right, candle on the left, candle on the right, candle on the left, candle on the right, candle on the left, candle on the right, left, right, left, right, left, right, left. And now, when we put out the light, close all the curtains, please, so that there is no light, right? We will do solarization of the eyes on the candle.

Put out the light, please.

So, everyone looked, made a central fixation on the candle. Blinked, blinked, blinked, looked, blinked. And they started, all together.

Face with eyes turned left, turned right. To the window, to the wall, to the window, to the wall, to the window, to the wall. Candle on the right, candle on the left, right, left, right, left, right, left, right, left, right, left, right, left, right and left. Again. Right, left, right, left, right, left, right, and left. And now everyone rubbed their hands to the heat and made palming.

So, folded the palms of the house all. Put on your eyes. While everyone is sitting right, we’ll go through to check with Alexander Alekseevich whether you are doing the right thing. Fingers crossed and put on your eyes. Pay attention that your nose sticks out between your little fingers, that your nose breathes, that your eyes fall into the dimples of your palms, so that they can open and close quietly. Now put all your elbows on your knees, either on the armrests or on the back of the chair in front. To whom it is more convenient. In the palming exercise, the elbows must be standing on something solid. Either on your knees, or on the back of a standing chair.
His eyes closed, calmed down, relaxed, we begin our evening palming, we begin to relax the muscles of our eyes.

Our eyes are good, our eyes are resting, every day our eyes will see better and better. The muscles in our eyes relax.

And now myopic see how their oblique muscles of the eyes relax. As their eyes become round, balls, as they will be perfectly able to see into the distance without any glasses.

And far-sighted and whose flat eyes represent how their straight muscles of the eyes relax, how they will allow our eyes to be easily and easily pulled forward by cucumbers and see beautifully near without any glasses.

The retina of our eyes relaxes, photosensitive cells, cones, and rods relax. The vessels that feed the blood retina relax. By the way, people who wear glasses have sharply worsened blood supply to the eyes. And ophthalmologists on an ophthalmoscope immediately see bespectacles - they have a blue retina. In normal people, the retina is pink, saturated with blood, nutrients, oxygen. We, while doing the exercise, improve the blood supply to our eyes.

The cells of the optic nerve are relaxed, the cells of the optic analyzer in the brain are relaxed. Our entire optic tract is relaxed.

Today we have taken a decisive step, we came to a lesson at the People's University of a healthy lifestyle according to the method of Gennady Andreyevich Shichko. Today we learned that people are not to blame for the fact that they smoke, drink, overeat, swear, wear glasses, have other bad habits. They were programmed like that. These people are slaves of false programs recorded in them at the subconscious level. The Shichko method allows you to get to these programs, destroy and record new programs worthy of a rational person, programs for a sober healthy life, life with excellent eyesight.

Today at home at night before bedtime, we are waiting for a lot of work to cleanse our consciousness, soul, body. This is writing a questionnaire, this is writing a diary for vision correction No. 1. The more fully and thoroughly you answer the questions of the questionnaire and the diary, the sooner we will destroy the false programs and write down new programs, including the most important program for us - the program for quick recovery of health, quick recovery of vision.

Well, now we are resting, we are pleased, we are well. Today we all have a great mood. It will now be with us for a long, long time. Long long time. Life, vision, life.

And now everyone’s eyes are closed, palms on his nose, sat up straight. And everything under the palms of the eyes slightly screwed up-weakened, screwed up-weakened, screwed up-weakened. All eyes are closed, palms removed. And they all painted a cheerful little man with his nose: a dot, a dot, a comma, a crooked face came out. Stir your head to restore blood circulation. Legs, legs, cucumber, and here came the little man. By the way, drawing letters with the nose, drawing people with the nose is also an exercise according to the Bates method.

And now all eyes have been softly rubbed, like children, took a deep breath, exhaled and opened our eyes quickly, quickly blinking. Blinked-blinked-blinked-blinked and looked all at me, looked at each other, looked at the neighbor on the right, the neighbor on the left, and each get acquainted with the neighbor on the right, with the neighbor on the left. Because you have been sitting in this place for a whole week, the neighbor on the right and the neighbor on the left have exactly the same problems as you, so be interested in how things are going, what’s interesting there, I understand, I don’t understand. What is your name, your name. So, there they’ve already gotten a hug, no, it's too early. And everyone remember: tomorrow you will sit in the same place. That is, this will be your place for the entire course of classes, okay?

And now they rubbed their hands again to the heat and made palming. They folded their palms with a house, put them on their eyes instead of glasses and made palming. The elbows were placed on something solid, on his knees or on the back of the chair. His eyes closed. Calm down. Relaxed. We continue our evening palming. We continue to relax the muscles of our eyes.

In order to better and faster relax his vision, Bates came up with two exercises under palming. The first he called "mental representation." And so every time you do palming, pay attention: before your eyes are some residual light images. The TV is looming, a candle, a piece of window, a light bulb, some kind of fog, clouds. This indicates that the optic tract is overexcited. Light does not fall on our eyes, but it seems to us that we are seeing something. And here Bates suggests imagining that you are, say, in a theater. Before you is a large velvet curtain, you are waiting for the beginning of a beautiful staging, and now the third bell rings, the light goes out, and the curtain goes black, darkens, darkens. You can also mentally take, say, a brush, dip into mascara and paint these luminous residual places.

And the second exercise under palming, very important, Bates called it "mental memory." And now, all remember something good, good, pleasant in your life: a pleasant meeting, a pleasant trip. We found that the best thing that relaxes the psyche is the memory of the good work you do to people. This pleasant memory relaxes the psyche, relaxes muscles, facial muscles, eye muscles, and relaxation will give excellent eyesight. This is the basis of Bates' method - relaxation. And then there is a training of relaxed oculomotor muscles.

Remember the way out of palming. Turn on the light. Everyone’s eyes are closed, everyone’s hands on their nose, they all sat upright. Everything under the palms of the eyes slightly screwed up, weakened, screwed up, weakened, screwed up, weakened. All eyes were closed, palms were removed, and all with their nose on the board, as if a brush on their nose wrote a capital letter Sh, a capital letter B. And write with your nose the name of the wonderful Russian Soviet scientist Shichko, in block letters. And write the name of the wonderful American scientist - Bates. With eyes closed. By the way, writing words, letters with eyes closed by the nose is an exercise according to the Bates method, develops a person’s imagination, develops eyesight. At the same time, the letters M, H, K were also written, this is the second line of the check table. A W, B is the first line of the Sivtsev checklist. And let's write the third line with our nose - S, M, B, Sh.

And now everyone’s eyes were rubbed like children with fists, took a deep breath, exhaled and opened our eyes, blinking quickly and quickly. Blinked, blinked, blinked, blinked. And they all looked at the tablet. They blinked, looked at the tablet, blinked, looked at me, looked at the hall.

And now I will ask all myopic: quietly cover your eyelids and stretch out Chinese eyes to the side like the Chinese. And look at the tablet. Someone will see a line, someone will see two, and someone will see three. What happens with this? The nearsighted have their eyes extended forward, and we, having pressed them for centuries, make them more round and, accordingly, what do we have? We bring the lens closer to the retina, focus closer to the retina, and visual acuity increases.

And now everything, both myopic and farsighted, let's find astigmatic points in ourselves. Everyone covered their left eye with a palm, and the right eye looks at the tablet or with my right eye and quietly from below through the eyelid pressed the right eye. Clicked, pressed and look. Through the eyelid directly onto the eyeball. The eye always looks at the tablet. Then they pressed sideways through the eyelid. Then they pressed from above, pressed and look. They pressed it from the inside and look. And you will find such a point on the eye, go around the eye in a circle, which you click on and the eye immediately sees better in this position. This is an astigmatic point. So your eye is slightly curved in this direction, the eye is deformed, and you pressed it with your finger and immediately the eye sees better.

By the way, for those farsighted and who have a flat eye, you need to take and press from the side from the very side so that it lengthens forward and it will see better. Farsighted. And in nearsighted people, as a rule, from below or from the side, or from above or from within. There are several astigmatic points.

Well, if someone cannot find it, come up tomorrow and I will show you.

They blinked their eyes, and now they closed all of their right eye and on the left eye. Pressed from below, looked, pressed, then from the side, pressed, looked and found this point that you click on, and the eye immediately sees better. This is your astigmatic point. By the way, she swims, and you will see in the process of training - she can go from bottom to top, sideways. По мере того как расслабляются мышцы глаз, на глаз по-разному начинают с разных сторон давить мышцы и она, астигматичная точка, плавает.

Так, всё, хватит, соратники. А сейчас все посмотрели на меня. Поморгали все, сделали еще раз центральную фиксацию, на этом сегодня наше занятие будет закончено. Завтра без пятнадцати шесть я вас буду запускать, выдавать новые методические материалы, с собой иметь приглашение. Проходите, приглашение, я буду отмечать, кто как у нас посещает, выдавать новые материалы, и завтра с шести до девяти у нас будет третье занятие.
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Упражнения на центральную фиксацию БЕЗ ОЧКОВ

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