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Exercises for central fixation WITHOUT POINTS

1. Street - house - window in the house - window cover.

2. The crowd at the bus stop - a man with glasses - his face - his glasses.

3. Text page - line - word in line - letter in word.

4. Exercise with a candle, with the subject.

What is central fixation? If we, colleagues, look at the human eye from the side in the cut, it looks like this: it is a circle, in front of the lens, and the back surface of the eye is lined from the inside by the so-called retina. This retina, it is like this, and directly opposite the pupil, on the axis of the visual, it comes to naught and forms the so-called central fossa. And this is the place, this is the place, it has a yellow color and is called "yellow spot". It, this place, is called “macula”, and the center of this place is called “central fossa”. And this central fossa is the most photosensitive part of the human eye. And the person best sees that which falls into the central fossa, in the center of his eye.

Here, for example, I look at you, I see you perfectly, because your image in both the right and in the left eye falls exactly into the central fossa. I see you and who is sitting there, but I see you with side vision, and his sensitivity is a thousand times worse and I cannot even say who is there - a man, a woman is sitting. I just see that someone is sitting, because I see you now with lateral vision, and his sensitivity is very bad.

So, comrades, all people who wear glasses, they have broken central fixation. What it is?

See it. Can I have your glasses? According to science, each of you should have made these glasses in a special laboratory. And adjust the centers of the lenses under the centers of your eyes with an accuracy of one-tenth of a millimeter. Such glasses were made only to Boris Nikolaevich and Leonid Ilyich. Ordinary people do not make such glasses. They do something like these glasses and as a result, when a person puts on glasses, he has one eye looking exactly through the center of the lens straight, and the second looking through the prism mark, slightly to the side. And as a result, so that through the glasses in both the right and in the left eye the image falls exactly in the center of the eye, the person is forced to slightly cough one eye. And because of the poor quality of his glasses, a very weak internal squint develops under his glasses. And when a person takes off his glasses and looks at something, he has one eye looking straight and the other a little to the side. As a result, in one eye, his image falls exactly in the center, and in the second, it is a little nearby. And due to this, the image of letters on the table is blurred, blurred.

And to restore the central fixation is to immediately improve your vision twice. And therefore, from now on, at any convenient minute, you take off your glasses in your pocket and do an exercise to restore central fixation.

How are they made?

Suppose you go to the window, take off your glasses, blink, and a slight blink relaxes the muscles of your eyes and causes them to stand parallel again, so to speak. And you look outside. Blinked, blinked, looked outside. You see a street like, see everything and nothing. And then they started looking more closely at a house. Blink, blink, look at this house. And drive the house to the center of the right, left eye. And then in the house you choose some window, blink-blink and more closely look at this window. And you drive the window into the right and left eye, in the center of the eye. And then they stared at the window, blinking at the window cover. Here, you did an exercise to restore central fixation.

Now, after class, you will leave, go home by bus. You don’t go to the bus station itself, there people are poisoned by tobacco, they will poison you with toxic tobacco smoke. You become on the leeward side, glasses in your pocket and do an exercise to restore the central fixation, namely: blinked-blinked, you see - there is a crowd. Blinked, blinked, chose a man with glasses. Blinked, blinked, focused on his face. Blinked, blinked, focused on his glasses. Here you have done an exercise to restore central fixation.

By the way, if this person pays attention to you (“What are you looking at and blinking at me?”), Then do not extinguish yourself, if you understood that he also paid attention to you, you approach him and say:

- Are you wearing glasses?

He will say:

- Spectacled.

- And I already without glasses. There they are, in my pocket lie, doing according to the method of Shichko-Bates, restore my vision.

Advertise this business, including in this way.

The third exercise. You take any page of text. Well, here I take the profile. They took off their glasses, everything is done without glasses, and I blink at it. So I see that in some Russian letters something is written here, what is written - I do not understand. But then I blink, and I focused attention on a line, here on the seventh line, I blink-blink and I skip this line through the center of the right, left eye. And now in this line I take the word "sight", blink-blink-blink, focused attention. The word "sight" was driven into the center of the eye. And now in the word "vision" we will focus on the letter "e", the second. I blinked and blinked, so I did an exercise to restore the central fixation.

And now everyone took off their glasses, blinked-blinked and let's make a central fixation on me. All blinked, looked in my direction. Blinked-blinked-blinked, focused on the board area, blinked-blinked, focused on me, blinked-blinked on the microphone. Blinked-blinked. Easy-easy blinking makes you relax the muscles of the eyes and adjust to see them clearly.

Let's do an exercise for central fixation on the plate. Everyone looked at her, looked distractedly toward the board, blinked-blinked-blinked. On the table, on the white spot. Blinked-blinked. The top line. Blinked-blinked. Right or left letter. Here you have done an exercise to restore central fixation.

I will light a candle now, and we will do the same with the candle. So everyone looked in the direction of the stage, there. Blinked-blinked. They focused attention around the board, blinked, blinked. At the candle, blinked-blinked. On the flame of a candle. Here you have done an exercise to restore central fixation.

Let's do that corner. Blinked, just looked into the corner. Blinked-blinked. Here are four lanterns hanging, blinking, blinking. And on some one lantern they made a central fixation. Blinked, here you are.

All this is done without glasses. That is, from tomorrow, as often as possible, glasses in your pocket and do an exercise to restore central fixation. The less you wear glasses, the faster you will restore sight. This follows from Bates’s general theory of vision.

And now, comrades, we will once again learn a very important exercise called “Solarization of the eyes on a candle”.

They all sat up straight. Blinked and looked in the area of ​​the candle. Without glasses. Blinked-blinked.

And now we do the following. Imagine that two eyes - two spotlights - shine from your eyes. And we turn our head with the face with the eyes, turn the face with the eyes to the left, turned everything towards the window, and now the head with the face, turned our eyes to the wall. Turned to the window, to the wall. To the window, to the wall. To the window, to the wall. In this case, all in a low voice let's talk, when we turn our head to the window - that the candle on the right, and when we turn our head to the wall - where is the candle? Left. Do you agree? So, everything started. We turn to the window. Candle on the right, candle on the left, candle on the right, candle on the left, candle on the right, candle on the left, candle on the right, left, right, left, right, left, right, left. But now, when we turn out the light, close all the curtains, please, so that there is no light, right? We will solarize the eyes on the candle.

Extinguish the light, please.

So, everyone looked, made a central fixation on the candle. Blinked-blinked-blinked, looked, blinked. And they began, all together.

The face with the eyes turned to the left, turned to the right. To the window, to the wall, to the window, to the wall, to the window, to the wall. The candle is on the right, the candle is on the left, on the right, on the left, on the right, on the left, on the right, on the left, on the right, on the left, on the right, on the left, on the right, on the left, on the right and on the left. Again. Right, left, right, left, right, left, right and left. And now everyone rubbed their hands to heat and made palming.

So, folded palms house all. Put it on your eyes. While everyone is sitting right, we will check with Alexander Alekseevich whether you are doing the right thing. Fingers crossed and put on your eyes. Pay attention that your nose sticks out between your little fingers, that your nose breathes, that your eyes fall into the dimples of your palms so that they can easily open and close. And now, put all your elbows on your knees, either on the armrests or on the front seat backrest. Who is more comfortable. In the exercise palming elbows must necessarily stand on something solid. Either on your knees, or on the back of the chair in front.
Eyes all closed, calmed down, relaxed, begin our evening palming, begin to relax the muscles of our eyes.

Our eyes are good, our eyes are resting, every day our eyes will see better and better. The muscles of our eyes relax.

And now myopic imagines how their oblique muscles of the eyes relax. As they have eyes become round balls, as they will be great to see into the distance without any glasses.

And long-sighted and who have flat eyes represent how their rectus muscles relax, how they will allow our eyes to easily pull themselves forward with cucumbers and see perfectly close without any glasses.

The retina of our eyes relaxes, light-sensitive cells, cones, rods relax. Relax the blood vessels that feed the blood of the retina. By the way, people who wear glasses have a dramatic deterioration in the blood supply to their eyes. And the ophthalmologists at the ophthalmoscope immediately see the spectacles - they have a blue retina. In normal people, the retina is pink, full of blood, nutrients, oxygen. We are doing the exercise, improving the blood supply to our eyes.

The cells of the optic nerve relax, the cells of the visual analyzer relax in the brain. Our entire visual tract is relaxed.

Today we made a decisive step, came to the lesson at the People’s University of Healthy Lifestyle according to the method of Gennady Andreevich Shichko. Today we learned that people are not to blame for the fact that they smoke, drink, overeat, foul language, wear glasses, have other bad habits. They are so programmed. These people are slaves of false programs recorded at their subconscious level. The Shichko method allows you to get to these programs, destroy and write down new programs worthy of a rational person, programs of sober healthy life, life with beautiful eyesight.

Tonight at home before going to bed we will have a lot of work to purify the mind, soul, body. This is the writing of the questionnaire, this is the writing of the diary of vision correction No. 1. The more fully and thoroughly you answer the questions of the questionnaire and diary, the sooner we will destroy the false programs and write new programs, including the most important program for us - the program of rapid recovery of health, rapid restoration of vision.

Well, now we rest, we are pleased, we feel good. Today we all have a great mood. It will now be with us for a long, long time. Long long time. Life, sight, life.

And now everyone's eyes are closed, palms on the nose, sat up straight. And all under the palms of his eyes slightly closed his eyes — weakened, closed his eyes — weakened, closed his eyes — weakened. All eyes are closed, palms removed. And they all drew a merry little man with their nose: a point, a point, a comma, a crotch face appeared. Move your head to restore blood supply. Legs, legs, cucumber, here comes the little man. By the way, drawing the letters with the nose, drawing the little men with the nose is also an exercise in the Bates method.

And now everyone’s eyes rubbed gently, like children, took a deep breath, breathed out and opened our eyes, quickly blinking. Blinked-blinked-blinked-blinked and looked all at me, looked at each other, looked at the neighbor on the right, the neighbor on the left, and meet each other with the neighbor on the right, with the neighbor on the left. Because you have been sitting at this place for a whole week, the neighbor on the right and the neighbor on the left have exactly the same problems as you, so take an interest in how things are going, what is interesting there, I understood, I did not understand. What is your name, your name. So, there already got a hug got, no, it's still early. And remember everyone: tomorrow you will sit down at the same place. That is, your place will be for the whole course, okay?

And now they rubbed their hands again to heat and made palming. They put their palms in the house, put on their eyes instead of glasses and made a palming. Elbows placed on something solid, on his knees or on the front seat back. Eyes all closed. Calmed down. Relaxed. We continue our evening palming. We continue to relax the muscles of our eyes.

In order to relax his eyesight better and faster, Bates came up with two exercises under palming. He called the first "mental representation." And whenever you do palming, pay attention: there are some residual light images before your eyes. The TV is looming, a candle, a piece of a window, a light bulb, some kind of fog, a cloud. This indicates that the optic tract is overexcited. Light does not fall on the eyes, but it seems to us that we are seeing something. And here, Bates suggests mentally imagining that you are in, say, a theater. Before you is a big velvet curtain, you are waiting for the start of a beautiful production, and now the third bell rings, the lights go out, and the curtain turns black, darkens, and darkens. You can also mentally take, say, a brush, dip it into a mascara, and cast these residual residual points.

And the second exercise under the palming, very important, Bates called it "mental memory." And now all think of something good, good, pleasant in your life: a pleasant meeting, a pleasant journey. We found that the memory of the good work that you do to people relaxes the psyche best. This pleasant memory relaxes the psyche, relaxes the muscles, facial muscles, eye muscles, and relaxation gives excellent eyesight. This is the basis of the Bates method - relaxation. And then there is a training of relaxed oculomotor muscles.

Remember the way out of palminga. Turn on the light. All eyes are closed, all the palms on the nose, all sat up straight. All eyes under the palms slightly closed, loosened, closed, loosened, closed, loosened. Everyone's eyes are closed, her palms are removed and everything is nose on a blackboard, as if the brush on the nose had a large letter W, a large letter B. And write with the nose the name of the remarkable Russian Soviet scientist Shichko, in block letters. And write the name of a wonderful American scientist - Bates. With eyes closed. By the way, the writing of words, letters with eyes closed with a nose is an exercise according to the Bates method, develops the imagination of a person, develops vision. At the same time, the letters M, H, K were also written, this is the second line of the check table. And W, B - this is the first line of the test table Sivtseva. And let's write the third line with our nose - Y, Y, B, S.

And now his eyes all rubbed like children with his fists, took a deep breath, exhaled and opened his eyes, blinking rapidly and quickly. Blinked-blinked-blinked-blinked. And they all looked at the plate. Blinked, looked at the tablet, blinked, looked at me, looked at the hall.

And now I will ask all myopic ones: quietly cover your eyelids and stretch your Chinese eyes to the side like Chinese. And look at the plate. Someone will see a line, someone will see two, and someone three. What happens when this happens? Myopic eyes are stretched forward, and we, pressing them for centuries, make them more round and, accordingly, we have what? We bring the lens closer to the retina, we bring the focus closer to the retina, and visual acuity increases.

And now everything, both nearsighted and far-sighted, let's find astigmatic points. Everybody closed the left eye with her palm, and the right eye looks at the tablet or at me with the right eye and quietly from below through the eyelid pressed on the right eye. They pressed, pressed and looked. Through the eyelid directly to the eyeball. The eye is looking at the tablet all the time. Then the side pressed through the eyelid. Then from above they pressed, pressed and looked. From inside pressed and look. And you will find such a point on the eye, go around the entire eye in a circle, on which you will click and the eye will immediately see better in this position. This is the astigmatic point. So you have this way slightly arched, the eye is deformed, and you pressed it with your finger and immediately sees the eye better.

By the way, those long-sighted and who have a flat eye, you must take and press from the side from the very side so that it lengthens forward and it will see better. In far-sighted. And myopic ones are usually from below or from the side or from above or from the inside. There are several astigmatic points.

Well, if someone can not find tomorrow come and I'll show you.

Blinked eyes, and now closed all the right eye and the left eye. We pressed it down, looked, pressed, then from the side, pressed, looked, and found this point that you are pressing, and the eye sees better immediately. This is your astigmatic point. It, by the way, floats, and you will see in the course of occupations - it can go upwards, sideways. As the muscles of the eyes relax, the muscles of the eye begin to press on different sides from different sides and it, an astigmatic point, floats.

So, that's enough, comrades. And now everyone looked at me. They blinked everything, made a central fixation once again, and today our occupation will be over. Завтра без пятнадцати шесть я вас буду запускать, выдавать новые методические материалы, с собой иметь приглашение. Проходите, приглашение, я буду отмечать, кто как у нас посещает, выдавать новые материалы, и завтра с шести до девяти у нас будет третье занятие.
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